Discord ID: 339057462164455429

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2018-02-11 17:00:29 UTC [Fitness #lifting]  

yeah same thing for my university gym. Even the workers do it wrong at the end of the day

2018-02-11 17:29:41 UTC [Fitness #general]  

i normally run on their own day or after hitting legs

2018-02-11 23:43:58 UTC [Fitness #lifting]  

100 pushups in the AM then stretches to help shoulder mobility

2018-02-12 15:08:07 UTC [Fitness #general]  

SBD sleeves will add weight to your squat because they are made to help increase totals. Get them in a certain size and it can add like 50lbs

2018-02-12 15:09:22 UTC [Fitness #general]  

I use a pair from elitefts (where i got my lifting belt). They are nice and tight and warm but dont add as much bounce. They are also woven which is nice for the extra flexibility

2018-02-12 23:19:18 UTC [Fitness #general]  

I did Tate press for tris today after Low bar and close grip bench. The new angle had my tris on fire

2018-02-13 17:26:34 UTC [Fitness #general]  

Special case he needs 3 onions a day

2018-02-14 06:54:18 UTC [Fitness #lifting]  

Anyone else bench in the squat rack when it gets heavy? Iโ€™ve been doing it when the gym isnโ€™t crowded and itโ€™s pretty sweet especially since no spotter

2018-02-14 15:17:03 UTC [Fitness #lifting]

2018-02-14 15:17:23 UTC [Fitness #lifting]  

It was some effort but worth. I finally got to use a bench wide enough for my shoulders

2018-02-15 01:10:59 UTC [Fitness #lifting]  

Deadlift > bros

2018-02-15 01:11:19 UTC [Fitness #general]  


2018-02-15 17:05:44 UTC [Fitness #lifting]  

Bench is my worst lift. I use my longish arms as excuse

2018-02-15 21:45:46 UTC [Fitness #lifting]  

I close grip 205 for sets of 4 today and Comp paused them. Even got a video

2018-02-15 21:46:30 UTC [Fitness #general]  

Low bar squat, sumo, close grip bench. Lots of accessories

2018-02-15 23:35:04 UTC [Fitness #lifting]  

I can post those in here?

2018-02-16 01:19:10 UTC [Fitness #lifting]  

Says the video is too big

2018-02-16 01:22:23 UTC [Fitness #lifting]  

Idk how to compress it on my phone

2018-02-16 01:23:21 UTC [Fitness #general]  

I deadlift conventional and squat high bar in competition but the program has me sumo and low bar so thatโ€™s why

2018-02-16 01:23:42 UTC [Fitness #general]  

I feel like a special snowflake every time I set up for the lift

2018-02-16 01:26:47 UTC [Fitness #lifting]  

Iโ€™ll max in a few weeks so those should be short enough

2018-02-16 01:28:36 UTC [Fitness #lifting]  

Can I post the link to YouTube upload?

2018-02-16 01:47:18 UTC [Fitness #lifting]  

Peep the rib flair and knee sleeves. Ipf approved content

2018-02-16 04:55:42 UTC [Fitness #general]  

@Tyler0317 400+ on high bar

2018-02-16 04:56:20 UTC [Fitness #general]  

Hereโ€™s 370 for four

2018-02-16 05:00:08 UTC [Fitness #lifting]  

Haha thanks

2018-02-16 05:00:33 UTC [Fitness #general]  

You get used to it. Low bar feels wonky to me

2018-02-16 05:01:34 UTC [Fitness #general]  

Iโ€™ve always squatted high bar idk I like it

2018-02-16 07:16:42 UTC [Fitness #lifting]  

What socks are you wearing

2018-02-16 14:54:11 UTC [Fitness #lifting]  

thats way closer than my competition grip. I'll film my comp style triples today to highlight the difference

2018-02-16 15:04:45 UTC [Fitness #lifting]
This is comp style but bad angle. Iโ€™m vid one of my heavy sets every session so Iโ€™ll get a better angle

2018-02-16 15:17:27 UTC [Fitness #lifting]  

Super close grip (inside shoulder width) puts more stress on wrists and shoulders. I take shoulder width and focus on โ€œstackingโ€ my elbows and forearms with minimal flair plus a more straight bar path

2018-02-16 19:27:35 UTC [Fitness #form-check]
Form check on 365 warmup. I think my butt may be rounding in or itโ€™s my hoodie not sure

2018-02-16 19:27:58 UTC [Fitness #general]  

Dropped a warmup in formcheck if anyone wants to help me out

2018-02-16 21:57:26 UTC [Fitness #form-check]  

Thanks. Second opinions really help

2018-02-16 22:09:05 UTC [Fitness #form-check]
Planned on competition pauses but feel like I rushed.. thoughts?

2018-02-16 22:09:37 UTC [Fitness #general]  

Another form vid on bench up in formcheck

2018-02-16 22:34:27 UTC [Fitness #form-check]  

@Tyler0317 I have my legs like that because I find it lets me load my hamstrings the best and also makes it easier to me to breathe into my ribs on the descent

The constant tension I get from that lets me push through my hips for leg drive. Letโ€™s me keep my butt on the bench easier and keep my upper back and lats tight

2018-02-16 23:20:57 UTC [Fitness #form-check]  

I see what youโ€™re talking about on bench. My timing from leg drive to press was off a bit for the first two reps. Iโ€™ll have to pause my bar warmups to get timing down better

2018-02-16 23:21:51 UTC [Fitness #form-check]  

Since Iโ€™m peaking again Iโ€™m reintroducing pauses now because the reps are lower. Iโ€™ll have to practice it a bit more in warmups to make sure Iโ€™m ready for maxing

2018-02-19 00:54:50 UTC [Fitness #general]  

Have some heavy deads tonight so gonna have a vid

2018-02-19 04:59:08 UTC [Fitness #form-check]
Deadlift. These felt good. This was my first and worst set

2018-02-19 20:10:50 UTC [Fitness #form-check]  

Thanks. People tell me I drop my hips too low but I like my starting position

2018-02-20 04:40:38 UTC [Fitness #form-check]  

I donโ€™t compete in the usapl

2018-02-20 04:41:35 UTC [Fitness #form-check]  

Uspa all day

2018-02-20 14:49:20 UTC [Fitness #form-check]  

Hasnโ€™t happened yet but Iโ€™ll keep it in mind, I want to compete again in about 6 months

2018-02-22 03:19:04 UTC [Fitness #general]  

Took a rest day after skipping the last 12. Weights moving amazing rn lads

2018-02-22 03:31:53 UTC [Fitness #general]  

By rest I guess only lifted once yesterday in the am lol. Also @Nick-NJ I made sure to fix my softish knees today with 430 dl triples and no issues. Thanks for the heads up tho

2018-02-22 03:34:27 UTC [Fitness #form-check]  

+1 on oly shoes. I use adipowers and squat high bar. They are fantastic and you can get them on sale ~$100 if you search

2018-02-22 04:21:45 UTC [Fitness #form-check]  

I never understood the lift in socks meme

2018-02-22 04:24:57 UTC [Fitness #general]  

You compete right Nick?

2018-02-22 17:51:28 UTC [Fitness #general]  

Nuclear, Iโ€™m kinda stuck between 160-165 and Iโ€™m 5โ€™7. Just get strong as fuck then go into bodybuilding training and force feeds yourself

2018-02-22 17:53:13 UTC [Fitness #lifting]  

Deadlift day lol

2018-02-22 18:07:34 UTC [Fitness #lifting]  

Everyday is leg day for me, at least today is low bar and cgbp

2018-02-23 14:19:55 UTC [Fitness #lifting]  

You donโ€™t have enough back work

2018-02-23 14:23:07 UTC [Fitness #lifting]  

Only two back and no rows
2 pressing and no flyes
Random bicep and shoulder
Mostly front delt

2018-02-23 14:26:26 UTC [Fitness #lifting]  

For lower body
Only one compound movement
3 exercise isnโ€™t enough

2018-02-23 14:26:42 UTC [Fitness #lifting]  

You write this yourself or did you find it?

2018-02-23 22:07:40 UTC [Fitness #lifting]  

Mfw forget headphones so i run the half mile from gym to dorm and back. Nothing like a mile run pwo before leg day

2018-02-23 22:41:16 UTC [Fitness #lifting]  

^tbh yeah. 7 minutes easy run. Currently hitting 405 squat dubs

2018-02-23 22:59:34 UTC [Fitness #lifting]  

Take creatine

2018-02-23 23:00:06 UTC [Fitness #lifting]  

Itโ€™s the most researched supp out there. Normal monohydrate is fine. You should already be drinking enough water anyway

2018-02-23 23:00:36 UTC [Fitness #lifting]  

If you arenโ€™t at 1.5 gallons a day and youโ€™re active you should be. 5-10g creatine wonโ€™t destroy you

2018-02-23 23:31:46 UTC [Fitness #lifting]  

As someone who is lactose intolerant that might kill me lmao

2018-02-23 23:33:48 UTC [Fitness #lifting]  

Everything about this video sucks. Sorry but itโ€™s what I got today. Finally about to eat for the first time

2018-02-24 01:23:46 UTC [Fitness #lifting]  

Was only programmed For two reps

2018-02-26 13:55:44 UTC [Fitness #lifting]  


2018-02-26 13:56:15 UTC [Fitness #general]  

Ankle got destroyed yesterday bouldering. It feels better today but calls for another day off. Sucks

2018-02-26 18:37:15 UTC [Fitness #lifting]  

Any set over 6 I lose count lol. I have to start counting like โ€œ1, and , 2, andโ€ would be four reps

2018-02-26 18:47:33 UTC [Fitness #lifting]  

Yeah sets of 8 at 70% on deadlift leave me mentally disabled for a few moments

2018-02-27 15:25:08 UTC [Fitness #general]  

Only a sprain in the ankle but was told I need 6 weeks off. Anyone have experience with a grade 2-3 ankle sprain?

2018-02-27 18:02:44 UTC [Fitness #general]  

So what Iโ€™m hearing is Iโ€™m young and dumb for jumping back so soon? As long as Iโ€™m pain free I should be okay tho right? I planed on trying 40-50% on lifts tonight to gauge

2018-02-28 00:40:27 UTC [Fitness #general]  

So went and hit the gym and nothing hurts except when I walk in my bench setup but thatโ€™s an easy fix Iโ€™ll switch to my oly shoes and plant the heel

2018-02-28 00:41:13 UTC [Fitness #general]  

Went ahead and hit my prescribed deadlifts and ohp for the day cause I felt good. Will take a light days before squats to be extra safe

2018-02-28 15:50:37 UTC [Fitness #lifting]  

@Suomi Stronk#0869 calculate your tonnage

2018-02-28 15:50:50 UTC [Fitness #lifting]  

RepsXweight all over 2000

2018-02-28 18:56:29 UTC [Fitness #lifting]  

I guess lol at my 3-7 minute breaks between heavy triples and doubles. Although most of that time is spent on set up and getting my belt tight and chalking

2018-02-28 19:02:20 UTC [Fitness #lifting]  

Between warmups and going slow for the ankle it took me 30 minutes to get through my deadlifts

2018-03-03 00:31:48 UTC [Fitness #lifting]  

Getting that concrete feeling in my lower back never affects my lift just my mindset. But thatโ€™s just my experience

2018-03-05 02:13:33 UTC [Fitness #general]  

Iโ€™m down

2018-03-05 04:43:07 UTC [Fitness #general]  

I have a bit of experience both hosting and interning on podcasts

2018-03-05 04:43:34 UTC [Fitness #general]  

So some technical questions or just general setup Iโ€™m good at

2018-03-05 04:47:00 UTC [Fitness #lifting]  

Took a few more days off cause ankle and made today my first day back. Nothing special just sevens at 50-60% squat and bench, deadlift 80ish% for 5 and rdls

2018-03-05 04:50:47 UTC [Fitness #general]  

My b lol

2018-03-05 04:53:05 UTC [Fitness #general]  

Small suggestion tho: specialize the lifting so there could be powerlifting, bodybuilding and just gpp. If we have enough guys of course

2018-03-05 05:29:36 UTC [Fitness #general]  

Iโ€™m familiar, thatโ€™s the one I help out with occasionally haha. I like those huys

2018-03-05 22:42:47 UTC [Fitness #general]  

Iโ€™m down

2018-03-06 03:26:43 UTC [Fitness #lifting]  

Lol pulled a chill 475 today after 455 triple. Feeling good and followed with front squat, deadhang pull-up superset

2018-03-06 03:27:22 UTC [Fitness #general]  

Officially wear large shirts now

2018-03-06 04:46:00 UTC [Fitness #lifting]  

In the fall of this week so like 6 months from now

2018-03-06 16:48:30 UTC [Fitness #lifting]  

Depends, do you normally use a belt and what % of your 1rm is it

2018-03-06 16:51:44 UTC [Fitness #lifting]  

You run conjugate Saxon?

2018-03-06 16:54:59 UTC [Fitness #lifting]  

Fucking Russia

2018-03-06 16:55:15 UTC [Fitness #lifting]  

Meddling in our gains

2018-03-06 17:03:02 UTC [Fitness #lifting]  

I know an old guy with a pacemaker who runs Sheiko. Idk how it hasnโ€™t killed yet

2018-03-06 22:16:55 UTC [Fitness #lifting]  

All belt does is help you brace to create more internal pressure. As long as youโ€™re staying tight youโ€™re good. Also if you get one, Iโ€™d recommend getting a quality leather one

152 total messages. Viewing 100 per page.
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