#general (Discord ID: 388498895316975618) in Fitness, page 1

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2017-12-08 01:16:14 UTC

2017-12-08 01:16:39 UTC

You have full permissions.

2017-12-08 01:16:59 UTC

Rgr. Should we have everyone migrate here?

2017-12-08 01:17:11 UTC

Or keep both servers?

2017-12-08 01:17:21 UTC

Probably better to just have one.

2017-12-08 01:17:33 UTC

2017-12-08 01:17:34 UTC

Migrate them here.

2017-12-08 01:17:34 UTC

2017-12-08 01:17:37 UTC

2017-12-08 01:17:37 UTC

2017-12-08 01:17:37 UTC

2017-12-08 01:17:39 UTC

2017-12-08 01:17:41 UTC


2017-12-08 01:17:42 UTC

2017-12-08 01:17:42 UTC

2017-12-08 01:17:47 UTC

2017-12-08 01:17:48 UTC

2017-12-08 01:18:39 UTC

When's the competition

2017-12-08 01:18:49 UTC

Good question

2017-12-08 01:29:24 UTC


2017-12-08 01:29:49 UTC

A salam alakim my brother

2017-12-08 01:29:53 UTC

We should do state competitions and then have the winners face off in a national tournament. Winner gets title of strongest whiteman in America.

2017-12-08 01:30:09 UTC

So when do we start nose sniffing training

2017-12-08 01:30:14 UTC

Where da synthol at?

2017-12-08 01:30:18 UTC

gotta find the shekels

2017-12-08 01:30:49 UTC

This is a synthol free zone. We're turning a new page.

2017-12-08 01:31:05 UTC

Rip rich

2017-12-08 01:31:30 UTC

This is now the temple of zyzz. Rip piano man


2017-12-08 01:32:16 UTC

compound lifts, and whole milk for maximum gainzz

2017-12-08 01:37:20 UTC

Daily reminder to do some kind of training, omw to BJJ

2017-12-08 01:37:25 UTC

Make your ancestors proud

2017-12-08 01:38:58 UTC

Dont forget to eat your onions

2017-12-08 01:39:48 UTC

With a side of onion juice, right?

2017-12-08 01:39:49 UTC


2017-12-08 01:41:01 UTC

I'm part Irish I box. My grandparents are norweigan though and he choked a man to death in a bar so maybe bjj is in my blood

2017-12-08 02:01:16 UTC

i think this server should feature racial segregation

2017-12-08 02:01:21 UTC

split between irish and non-irish

2017-12-08 02:02:13 UTC

Well I'm more Norwegian so me vs you buddy

2017-12-08 02:02:58 UTC

@CatoTheGreater - CA seems to me youโ€™d be a fan of Greco Roman or maybe Glima wrestling. Doesnโ€™t seem like BJJ is in your blood.

2017-12-08 02:03:37 UTC

Statistically we're suited towards strongman events

2017-12-08 02:07:17 UTC

Iโ€™m in bjj in south Florida so I rarely get the chance to discuss true European wrestling styles and martial arts.

2017-12-08 02:08:18 UTC

I think wrestling is very underrated. I'd be interested the Greco Roman

2017-12-08 02:09:05 UTC

I'm in northern California it's all boxing and bjjj

2017-12-08 02:09:46 UTC

Greco Roman is fun but freestyle is more comprehensive

2017-12-08 02:10:03 UTC

I'm in the bay area, where you at Cato

2017-12-08 02:10:18 UTC

You ever rolled bjj and heard a black belt talk to a blue or white belt and say something like โ€œdude, you must be a wrestlerโ€...

2017-12-08 02:10:19 UTC

Near Stockton

2017-12-08 02:10:46 UTC

Because even high school wrestlers can give bjj black belts trouble.

2017-12-08 02:11:03 UTC

I have rolled i just have power and length

2017-12-08 02:13:24 UTC


2017-12-08 02:13:51 UTC


2017-12-08 02:13:52 UTC
2017-12-08 02:14:46 UTC

I'll check it out

2017-12-08 02:18:40 UTC

I do rwss stuff with shields and armor in Sacramento.

2017-12-08 02:18:42 UTC
2017-12-08 02:20:32 UTC

@Deleted User Thatโ€™s cool. Iโ€™ve wanted to try that for years. Nobody doing that where I live.

2017-12-08 02:20:48 UTC

I think those Viking strategies can be useful but I'm more in favor of practical training that can be used in most situations.

2017-12-08 02:34:28 UTC


2017-12-08 02:34:59 UTC

Honestly they are applicable any time you have a stick or flagpole.

2017-12-08 02:35:09 UTC

It's just another tool in the box

2017-12-08 02:35:53 UTC

True. Nothing wrong with expanding your arsenal

2017-12-08 02:36:07 UTC

Sneak peak guys. Weโ€™re gonna be making an announcement soon about local fitness and mma groups in Identity Evropa.

2017-12-08 02:36:26 UTC

Karate chop

2017-12-08 02:36:28 UTC

Sounds fun to me

2017-12-08 02:38:44 UTC

Hell yeah

2017-12-08 02:40:57 UTC

I only train for a shield wall

2017-12-08 02:42:42 UTC

@Deleted User you do too fam?

2017-12-08 02:43:32 UTC


2017-12-08 02:43:44 UTC

Shield wall covers all tactical situations

2017-12-08 02:44:40 UTC

True haha

2017-12-08 02:44:54 UTC

How's your pole arm work?

2017-12-08 02:53:00 UTC

anyone watch "the last kingdom"?

2017-12-08 02:53:15 UTC

I watched the first season

2017-12-08 02:53:45 UTC

I like it better than vikings

2017-12-08 02:53:56 UTC

I haven watched that one

2017-12-08 02:54:09 UTC

I've seen it on Netflix

2017-12-08 02:58:19 UTC


2017-12-08 02:58:42 UTC

The Last Kingdom has a ton of things that bother me

2017-12-08 02:58:56 UTC

Mostly really bad historical accuracy

2017-12-08 02:59:03 UTC

They all do though.

2017-12-08 02:59:12 UTC


2017-12-08 02:59:28 UTC

but vikings is much worse

2017-12-08 02:59:47 UTC

Are our orders to leave the previous group?

2017-12-08 02:59:55 UTC

True but Vikings I find is more engaging as entertainment

2017-12-08 03:00:08 UTC

Also more A E S T H E T I C

2017-12-08 03:00:52 UTC

I find it to be aesthetic also but its on broadcast tv so theres more budget for it.

2017-12-08 03:00:55 UTC

You must appreciate it as entertainment

2017-12-08 03:01:11 UTC

Not necessarily martial accuracy

2017-12-08 03:01:17 UTC


2017-12-08 03:01:21 UTC

maybe thats why i like last kingdom better since its cheaply made lol

2017-12-08 03:01:58 UTC

It does bring with it a lot of larpers though

2017-12-08 03:02:23 UTC

I think the most paid guy on those shows has to be the dude who lights the 300 torches they use during daylight hours every day

2017-12-08 03:36:28 UTC

Greetings, all.

2017-12-08 03:36:32 UTC

This is so cool that we have.

2017-12-08 03:36:38 UTC

a health and fitness server

2017-12-08 03:54:29 UTC

The next step is to take this online IE fitness community and bring it into the real world.

Many states have weekly MMA/fitness meetups. I want to have these in every area possible. It's just a question of finding people with the initiative and skill to make it happen.

2017-12-08 03:54:56 UTC

pin that

2017-12-08 03:55:17 UTC

2017-12-08 03:55:24 UTC

We're going to make an announcement tomorrow.

2017-12-08 03:55:26 UTC

If youโ€™re in Colorado, weโ€™re having a YUGE hike on Saturday. DM me

2017-12-08 03:55:30 UTC


2017-12-08 03:57:46 UTC

Cool IE sports ball

2017-12-08 03:58:02 UTC

Me and two other members are doing a lifting program 3 times per week. I'd love to do mma but no one in our chapter has any knowledge of combat sports. I used to run a fight club in muy backyard in high school but I don't think that counts.

2017-12-08 03:58:03 UTC

martial arts arent sports๐Ÿ…ฑall ๐Ÿ…ฑruh

2017-12-08 03:58:29 UTC

There's a gym I go to an IE guy with sometimes

2017-12-08 03:58:41 UTC

make it a regular occurance bro

2017-12-08 03:58:57 UTC

@ThisIsChris yeah get on a lifting program

2017-12-08 03:59:16 UTC

yeah it's a special lifting gym

2017-12-08 03:59:20 UTC

all barbells etc

2017-12-08 03:59:41 UTC

No free weights? That's lame.

2017-12-08 03:59:52 UTC

what, like dumbells?

2017-12-08 03:59:59 UTC

they are there but I stick with barbell

2017-12-08 04:00:06 UTC

basically doing a starting strength thing

2017-12-08 04:00:34 UTC

Re: choice of gym, if you're the biggest guy at your gym, you're at the wrong one

2017-12-08 04:01:08 UTC
2017-12-08 04:02:21 UTC

@ThisIsChris I mean like can you do power cleans and dead lifts or is it like planet fitness where they don't allow free weights?

2017-12-08 04:02:47 UTC

@Deleted User I think what you call free weights I call barbells

2017-12-08 04:03:30 UTC

Yeah, I think so.

2017-12-08 04:03:55 UTC

If you can't move weight and make noise, then you aren't in a gym.

2017-12-08 04:04:12 UTC

You are in a "fitness center".

2017-12-08 04:04:15 UTC

Where's my Chad reaction

2017-12-08 04:04:33 UTC

Cross fit gym

2017-12-08 04:04:48 UTC

Yeah that's what I'm taking about, free weights.

2017-12-08 04:05:03 UTC

ah ok cool, yeah that's what I'm talking about

2017-12-08 04:05:11 UTC

@ThisIsChris thays a sexy gym

2017-12-08 04:05:25 UTC

Good optics

2017-12-08 04:05:27 UTC

What are you overhead pressing that?

2017-12-08 04:05:39 UTC

yeah it's great I'm like the only novice there. everyone else is either a competitive weight lifter or pro trainer

2017-12-08 04:05:42 UTC

you can squat without the bars

2017-12-08 04:05:47 UTC

Flag could be a bit bigger tho

2017-12-08 04:05:51 UTC


2017-12-08 04:06:14 UTC

@Deleted User you haven't seen what I'm talking about

2017-12-08 04:06:28 UTC


2017-12-08 04:06:39 UTC

I'll pm you

2017-12-08 04:06:41 UTC

@Fox I happened to be learning squat that day, that was a few months ago

2017-12-08 04:07:15 UTC

@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.

2017-12-08 04:07:22 UTC

that's so nice

2017-12-08 04:07:32 UTC

god I love squats

2017-12-08 04:07:35 UTC

I wish I was at the gym right now

2017-12-08 04:07:54 UTC

24 hour gym brah

2017-12-08 04:08:01 UTC

yeah actually this gym is 24 hours

2017-12-08 04:08:04 UTC

@ThisIsChris are you new to lifting?

2017-12-08 04:08:34 UTC

@Fox yeah a lot newer than anyone else at that gym and probably a lot of the guys in IE

2017-12-08 04:08:47 UTC

actually I got into lifting because I was reading through the (old) IE fitness server

2017-12-08 04:09:06 UTC

saw a lot of people recommend Starting Strength by Mark Rippetoe

2017-12-08 04:09:17 UTC

I only have a couple years under my belt but it is very addictive.

2017-12-08 04:09:17 UTC

bought it, read through it, then went to this gym

2017-12-08 04:09:35 UTC

Smart move. That's a good program.

2017-12-08 04:09:40 UTC

yeah I am very fortunate that I am a novice, I love being able to linearly progress

2017-12-08 04:09:48 UTC

adding 5kg to my squat each time

2017-12-08 04:09:53 UTC

I'm going to start 531 when I finish what I am working with now.

2017-12-08 04:10:00 UTC

5lbs to my bench press

2017-12-08 04:10:20 UTC

Yeah I'm not actually doing the true starting strength. The guy who runs the gym has his own variation of it

2017-12-08 04:10:33 UTC

so I'm alternating 3x8 and 4x6

2017-12-08 04:10:53 UTC

it's just a six week program for beginners

2017-12-08 04:10:59 UTC

almost at the end of it

2017-12-08 04:11:01 UTC

3x5 really isn't enough volume for a newbie

2017-12-08 04:11:15 UTC

Sounds like your guy knows what's up.

2017-12-08 04:12:05 UTC

Yeah it's a great place

2017-12-08 04:14:06 UTC

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

2017-12-08 04:16:44 UTC

@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys ๐Ÿ™‚

2017-12-08 04:17:33 UTC

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

2017-12-08 04:47:03 UTC

Thanks man

2017-12-08 05:51:02 UTC

Anyone do nootropics?

2017-12-08 05:57:35 UTC

@Auf WI ye, a little

2017-12-08 13:01:12 UTC

oy vey

2017-12-08 16:31:01 UTC

if you arent eating 12 hotdogs with sourkraut a day, youre a cuck

2017-12-08 16:31:21 UTC


2017-12-08 16:31:46 UTC

Not a big fan of squats. More of a deadlift sort of guy

2017-12-08 16:32:20 UTC

@JohnStrasser 100% KOSHER beef franks you mean

2017-12-08 16:32:34 UTC

@Auf WI had a pretty dank stack a while back. too expensive.

2017-12-08 16:32:50 UTC

@Ekdromoi of course goy

2017-12-08 16:33:11 UTC

@Deleted User deadlift is king

2017-12-08 16:47:28 UTC

It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive

2017-12-08 18:04:13 UTC

make your own stack

2017-12-08 18:04:19 UTC
2017-12-08 18:04:37 UTC

cheaper, but more difficult

2017-12-08 18:04:38 UTC

@Deleted User >not getting glutes for the sloots

2017-12-08 18:04:50 UTC

>not going ass to grass

2017-12-08 18:58:58 UTC

@Stephanie Girls are allowed to participate and, Iโ€™m my view (subject to the bossโ€™ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so itโ€™s good to have a basic ability to defend yourself.

2017-12-08 19:00:27 UTC

I know that Generation Identitaire does this.

2017-12-08 19:02:28 UTC

Iโ€™m down then!!

2017-12-08 19:03:49 UTC

I think women should be encouraged as long as it isnโ€™t overboard and theyโ€™re at like 5% body fat and canโ€™t have kiddos

2017-12-08 19:12:40 UTC

@Stephanie 1488 first

2017-12-08 19:15:14 UTC
2017-12-08 21:07:25 UTC

Finally arrived

2017-12-08 21:16:23 UTC


2017-12-08 21:59:07 UTC

I don't have permissions to view <#388687533447315459>

2017-12-08 21:59:46 UTC

Same. I got the notification with the first few words on the side of my screen but can't read the rest

2017-12-08 22:00:18 UTC

Same here.

2017-12-08 22:00:54 UTC


2017-12-08 22:04:16 UTC

Can you guys see it now?

2017-12-08 22:05:14 UTC


2017-12-08 22:05:19 UTC

It's just empty

2017-12-08 22:05:34 UTC

Same here

2017-12-08 22:06:39 UTC

okay how about now?

2017-12-08 22:07:41 UTC

yeah looks good now

2017-12-08 22:07:48 UTC

great thanks

2017-12-08 22:08:09 UTC

I can see @FivePointPalm 's post but nothing else

2017-12-08 22:08:38 UTC

I see it now.

2017-12-08 22:10:00 UTC


2017-12-08 22:13:15 UTC


2017-12-09 17:05:17 UTC

>no avatar for server

2017-12-09 17:05:20 UTC


2017-12-09 17:06:12 UTC


2017-12-09 17:06:20 UTC

Here's a free one

2017-12-09 17:06:27 UTC

Use for server image plox

2017-12-09 18:19:05 UTC

glorious in all actuality

2017-12-09 18:51:57 UTC

I support this.

2017-12-09 19:24:10 UTC

@Reinhard Wolff youre the best fam

2017-12-09 19:24:22 UTC

i nominate you for leader of IE

2017-12-09 19:26:20 UTC


2017-12-09 19:27:03 UTC

You got it.

2017-12-09 19:29:13 UTC

One day we will all be as glorious as the golden one

2017-12-09 19:29:27 UTC

*become who the golden one is*

2017-12-09 19:35:41 UTC


2017-12-09 19:36:15 UTC


2017-12-09 19:40:59 UTC

Fuck yes cannot endorse the avatar of the JOOCEY one enough

2017-12-09 19:41:04 UTC

This is a discord for true friends. Devoted followers of the truth of the glorious lion

2017-12-09 19:43:12 UTC

Hail, true friends

2017-12-09 19:43:22 UTC

A brotherhood of joocey pale orcs

2017-12-09 19:46:01 UTC


2017-12-09 19:47:30 UTC

We must not disgrace our Primarch

2017-12-09 19:47:56 UTC

Teddy has a message for all true friends.

2017-12-09 19:48:03 UTC

Teddy: *Hail Victory*

2017-12-09 19:59:14 UTC

IE Euro dance clubs when?

2017-12-09 20:35:49 UTC

If you guys have never used knee sleeves for leg day I highly recommend

2017-12-09 20:35:59 UTC

Wraps work even better if wrapped right

2017-12-09 20:36:15 UTC

Got a brand you recommend?

2017-12-09 20:37:48 UTC

Yeah I'll post in a sec

2017-12-09 20:37:55 UTC

Give me like 15 min

2017-12-09 20:38:25 UTC

I've got a pair of knee sleeves but i don't always use em anymore

2017-12-09 20:42:40 UTC

They only sell them one at a time tho


2017-12-09 20:42:43 UTC

So you have to buy 2

2017-12-09 20:43:05 UTC

Okay. Thanks

2017-12-09 20:48:14 UTC


2017-12-09 20:48:19 UTC

They're the best brand

2017-12-09 20:49:08 UTC

But I compete in powerlifting so I was okay with the extra shekels for the quality

2017-12-09 20:49:41 UTC

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

2017-12-09 20:53:14 UTC

yeah i dished out a bit for some nice ones too

2017-12-09 20:53:22 UTC

Be very careful about knee braces

2017-12-09 20:53:42 UTC

If you use the wrong kind of brace for the issue you have, you will make it worse.

2017-12-09 20:54:08 UTC

If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue

2017-12-09 20:54:29 UTC

I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee

2017-12-09 20:55:23 UTC

i try to just eliminate as much knee travel as possible and really focus on using hip rom

2017-12-09 20:55:31 UTC

no knee problems now

2017-12-09 20:55:48 UTC

plus i made my posterior chain dominant instead of quads

3,142 total messages. Viewing 250 per page.
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