#general (Discord ID: 388498895316975618) in Fitness, page 1
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Rgr. Should we have everyone migrate here?
Or keep both servers?
Probably better to just have one.
Migrate them here.
When's the competition
A salam alakim my brother
We should do state competitions and then have the winners face off in a national tournament. Winner gets title of strongest whiteman in America.
So when do we start nose sniffing training
Where da synthol at?
gotta find the shekels
This is a synthol free zone. We're turning a new page.
This is now the temple of zyzz. Rip piano man
compound lifts, and whole milk for maximum gainzz
Daily reminder to do some kind of training, omw to BJJ
Make your ancestors proud
Dont forget to eat your onions
With a side of onion juice, right?
I'm part Irish I box. My grandparents are norweigan though and he choked a man to death in a bar so maybe bjj is in my blood
i think this server should feature racial segregation
split between irish and non-irish
Well I'm more Norwegian so me vs you buddy
@CatoTheGreater - CA seems to me you’d be a fan of Greco Roman or maybe Glima wrestling. Doesn’t seem like BJJ is in your blood.
Statistically we're suited towards strongman events
I’m in bjj in south Florida so I rarely get the chance to discuss true European wrestling styles and martial arts.
I think wrestling is very underrated. I'd be interested the Greco Roman
I'm in northern California it's all boxing and bjjj
Greco Roman is fun but freestyle is more comprehensive
I'm in the bay area, where you at Cato
You ever rolled bjj and heard a black belt talk to a blue or white belt and say something like “dude, you must be a wrestler”...
Because even high school wrestlers can give bjj black belts trouble.
I have rolled i just have power and length
I'll check it out
I do rwss stuff with shields and armor in Sacramento.
@Deleted User That’s cool. I’ve wanted to try that for years. Nobody doing that where I live.
I think those Viking strategies can be useful but I'm more in favor of practical training that can be used in most situations.
Honestly they are applicable any time you have a stick or flagpole.
It's just another tool in the box
True. Nothing wrong with expanding your arsenal
Sneak peak guys. We’re gonna be making an announcement soon about local fitness and mma groups in Identity Evropa.
Sounds fun to me
I only train for a shield wall
Shield wall covers all tactical situations
How's your pole arm work?
anyone watch "the last kingdom"?
I watched the first season
I like it better than vikings
I haven watched that one
I've seen it on Netflix
The Last Kingdom has a ton of things that bother me
Mostly really bad historical accuracy
They all do though.
but vikings is much worse
Are our orders to leave the previous group?
True but Vikings I find is more engaging as entertainment
Also more A E S T H E T I C
I find it to be aesthetic also but its on broadcast tv so theres more budget for it.
You must appreciate it as entertainment
Not necessarily martial accuracy
maybe thats why i like last kingdom better since its cheaply made lol
It does bring with it a lot of larpers though
I think the most paid guy on those shows has to be the dude who lights the 300 torches they use during daylight hours every day
This is so cool that we have.
a health and fitness server
The next step is to take this online IE fitness community and bring it into the real world.
Many states have weekly MMA/fitness meetups. I want to have these in every area possible. It's just a question of finding people with the initiative and skill to make it happen.
We're going to make an announcement tomorrow.
If you’re in Colorado, we’re having a YUGE hike on Saturday. DM me
Cool IE sports ball
Me and two other members are doing a lifting program 3 times per week. I'd love to do mma but no one in our chapter has any knowledge of combat sports. I used to run a fight club in muy backyard in high school but I don't think that counts.
martial arts arent sports🅱all 🅱ruh
There's a gym I go to an IE guy with sometimes
make it a regular occurance bro
yeah it's a special lifting gym
all barbells etc
No free weights? That's lame.
what, like dumbells?
they are there but I stick with barbell
basically doing a starting strength thing
Re: choice of gym, if you're the biggest guy at your gym, you're at the wrong one
@ThisIsChris I mean like can you do power cleans and dead lifts or is it like planet fitness where they don't allow free weights?
@Deleted User I think what you call free weights I call barbells
Yeah, I think so.
If you can't move weight and make noise, then you aren't in a gym.
You are in a "fitness center".
Where's my Chad reaction
Cross fit gym
Yeah that's what I'm taking about, free weights.
ah ok cool, yeah that's what I'm talking about
What are you overhead pressing that?
yeah it's great I'm like the only novice there. everyone else is either a competitive weight lifter or pro trainer
you can squat without the bars
Flag could be a bit bigger tho
I'll pm you
@Fox I happened to be learning squat that day, that was a few months ago
@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.
that's so nice
god I love squats
I wish I was at the gym right now
24 hour gym brah
yeah actually this gym is 24 hours
@Fox yeah a lot newer than anyone else at that gym and probably a lot of the guys in IE
actually I got into lifting because I was reading through the (old) IE fitness server
saw a lot of people recommend Starting Strength by Mark Rippetoe
I only have a couple years under my belt but it is very addictive.
bought it, read through it, then went to this gym
Smart move. That's a good program.
yeah I am very fortunate that I am a novice, I love being able to linearly progress
adding 5kg to my squat each time
I'm going to start 531 when I finish what I am working with now.
5lbs to my bench press
Yeah I'm not actually doing the true starting strength. The guy who runs the gym has his own variation of it
so I'm alternating 3x8 and 4x6
it's just a six week program for beginners
almost at the end of it
3x5 really isn't enough volume for a newbie
Sounds like your guy knows what's up.
Yeah it's a great place
That's awesome. Keep up the good work. I have nothing but benefited from lifting.
@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys 🙂
@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.
Anyone do nootropics?
if you arent eating 12 hotdogs with sourkraut a day, youre a cuck
Not a big fan of squats. More of a deadlift sort of guy
It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive
make your own stack
cheaper, but more difficult
>not going ass to grass
@Stephanie Girls are allowed to participate and, I’m my view (subject to the boss’ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so it’s good to have a basic ability to defend yourself.
I know that Generation Identitaire does this.
I’m down then!!
I think women should be encouraged as long as it isn’t overboard and they’re at like 5% body fat and can’t have kiddos
I don't have permissions to view <#388687533447315459>
Same. I got the notification with the first few words on the side of my screen but can't read the rest
Can you guys see it now?
It's just empty
okay how about now?
yeah looks good now
I see it now.
>no avatar for server
Here's a free one
Use for server image plox
glorious in all actuality
I support this.
i nominate you for leader of IE
You got it.
One day we will all be as glorious as the golden one
*become who the golden one is*
Fuck yes cannot endorse the avatar of the JOOCEY one enough
This is a discord for true friends. Devoted followers of the truth of the glorious lion
Hail, true friends
A brotherhood of joocey pale orcs
We must not disgrace our Primarch
Teddy has a message for all true friends.
Teddy: *Hail Victory*
IE Euro dance clubs when?
If you guys have never used knee sleeves for leg day I highly recommend
Wraps work even better if wrapped right
Got a brand you recommend?
Yeah I'll post in a sec
Give me like 15 min
I've got a pair of knee sleeves but i don't always use em anymore
They only sell them one at a time tho
So you have to buy 2
They're the best brand
But I compete in powerlifting so I was okay with the extra shekels for the quality
For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong
yeah i dished out a bit for some nice ones too
Be very careful about knee braces
If you use the wrong kind of brace for the issue you have, you will make it worse.
If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue
I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee
i try to just eliminate as much knee travel as possible and really focus on using hip rom
no knee problems now
plus i made my posterior chain dominant instead of quads
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