#general (Discord ID: 388498895316975618) in Fitness, page 1

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Deleted User 2017-12-08 01:16:14

Reinhard Wolff 2017-12-08 01:16:39

You have full permissions.

Deleted User 2017-12-08 01:16:59

Rgr. Should we have everyone migrate here?

Deleted User 2017-12-08 01:17:11

Or keep both servers?

Deleted User 2017-12-08 01:17:21

Probably better to just have one.

Deleted User 2017-12-08 01:17:33

Reinhard Wolff 2017-12-08 01:17:34

Migrate them here.

Grenadier 2017-12-08 01:17:34

Dan iiii 2017-12-08 01:17:37

Anti Weeb Aktion 2017-12-08 01:17:37

Goldstein Riots 2017-12-08 01:17:37

AP 2017-12-08 01:17:39

Deleted User 2017-12-08 01:17:41


JesseJames 2017-12-08 01:17:42

William_1994 - WA 2017-12-08 01:17:42

Sigurd 2017-12-08 01:17:47

Deleted User 2017-12-08 01:17:48

CatoTheGreater - CA 2017-12-08 01:18:39

When's the competition

Reinhard Wolff 2017-12-08 01:18:49

Good question

Auf WI 2017-12-08 01:29:24


Deleted User 2017-12-08 01:29:49

A salam alakim my brother

CatoTheGreater - CA 2017-12-08 01:29:53

We should do state competitions and then have the winners face off in a national tournament. Winner gets title of strongest whiteman in America.

Auf WI 2017-12-08 01:30:09

So when do we start nose sniffing training

Mark Vandal 2017-12-08 01:30:14

Where da synthol at?

Auf WI 2017-12-08 01:30:18

gotta find the shekels

Reinhard Wolff 2017-12-08 01:30:49

This is a synthol free zone. We're turning a new page.

Deleted User 2017-12-08 01:31:05

Rip rich

Mark Vandal 2017-12-08 01:31:30

This is now the temple of zyzz. Rip piano man


CatoTheGreater - CA 2017-12-08 01:32:16

compound lifts, and whole milk for maximum gainzz

BigBadSaxon - ID 2017-12-08 01:37:20

Daily reminder to do some kind of training, omw to BJJ

BigBadSaxon - ID 2017-12-08 01:37:25

Make your ancestors proud

Mark Vandal 2017-12-08 01:38:58

Dont forget to eat your onions

Nick-NJ 2017-12-08 01:39:48

With a side of onion juice, right?

Goldstein Riots 2017-12-08 01:39:49


CatoTheGreater - CA 2017-12-08 01:41:01

I'm part Irish I box. My grandparents are norweigan though and he choked a man to death in a bar so maybe bjj is in my blood

Deleted User 2017-12-08 02:01:16

i think this server should feature racial segregation

Deleted User 2017-12-08 02:01:21

split between irish and non-irish

CatoTheGreater - CA 2017-12-08 02:02:13

Well I'm more Norwegian so me vs you buddy

huwhite_id 2017-12-08 02:02:58

@CatoTheGreater - CA seems to me you’d be a fan of Greco Roman or maybe Glima wrestling. Doesn’t seem like BJJ is in your blood.

CatoTheGreater - CA 2017-12-08 02:03:37

Statistically we're suited towards strongman events

huwhite_id 2017-12-08 02:07:17

I’m in bjj in south Florida so I rarely get the chance to discuss true European wrestling styles and martial arts.

CatoTheGreater - CA 2017-12-08 02:08:18

I think wrestling is very underrated. I'd be interested the Greco Roman

CatoTheGreater - CA 2017-12-08 02:09:05

I'm in northern California it's all boxing and bjjj

BigBadSaxon - ID 2017-12-08 02:09:46

Greco Roman is fun but freestyle is more comprehensive

BigBadSaxon - ID 2017-12-08 02:10:03

I'm in the bay area, where you at Cato

huwhite_id 2017-12-08 02:10:18

You ever rolled bjj and heard a black belt talk to a blue or white belt and say something like “dude, you must be a wrestler”...

CatoTheGreater - CA 2017-12-08 02:10:19

Near Stockton

huwhite_id 2017-12-08 02:10:46

Because even high school wrestlers can give bjj black belts trouble.

CatoTheGreater - CA 2017-12-08 02:11:03

I have rolled i just have power and length

DCViking 2017-12-08 02:13:24


CatoTheGreater - CA 2017-12-08 02:13:51


DCViking 2017-12-08 02:13:52
CatoTheGreater - CA 2017-12-08 02:14:46

I'll check it out

Deleted User 2017-12-08 02:18:40

I do rwss stuff with shields and armor in Sacramento.

Deleted User 2017-12-08 02:18:42
DCViking 2017-12-08 02:20:32

@Deleted User That’s cool. I’ve wanted to try that for years. Nobody doing that where I live.

CatoTheGreater - CA 2017-12-08 02:20:48

I think those Viking strategies can be useful but I'm more in favor of practical training that can be used in most situations.

Deleted User 2017-12-08 02:34:28


Deleted User 2017-12-08 02:34:59

Honestly they are applicable any time you have a stick or flagpole.

Deleted User 2017-12-08 02:35:09

It's just another tool in the box

CatoTheGreater - CA 2017-12-08 02:35:53

True. Nothing wrong with expanding your arsenal

Deleted User 2017-12-08 02:36:07

Sneak peak guys. We’re gonna be making an announcement soon about local fitness and mma groups in Identity Evropa.

The Huwhyte Ulf - VA 2017-12-08 02:36:26

Karate chop

Deleted User 2017-12-08 02:36:28

Sounds fun to me

BigBadSaxon - ID 2017-12-08 02:38:44

Hell yeah

Deleted User 2017-12-08 02:40:57

I only train for a shield wall

Deleted User 2017-12-08 02:42:42

@Deleted User you do too fam?

Deleted User 2017-12-08 02:43:32


Deleted User 2017-12-08 02:43:44

Shield wall covers all tactical situations

Deleted User 2017-12-08 02:44:40

True haha

Deleted User 2017-12-08 02:44:54

How's your pole arm work?

The Huwhyte Ulf - VA 2017-12-08 02:53:00

anyone watch "the last kingdom"?

Deleted User 2017-12-08 02:53:15

I watched the first season

The Huwhyte Ulf - VA 2017-12-08 02:53:45

I like it better than vikings

Deleted User 2017-12-08 02:53:56

I haven watched that one

Deleted User 2017-12-08 02:54:09

I've seen it on Netflix

FivePointPalm 2017-12-08 02:58:19


StrawberryArmada 2017-12-08 02:58:42

The Last Kingdom has a ton of things that bother me

StrawberryArmada 2017-12-08 02:58:56

Mostly really bad historical accuracy

The Huwhyte Ulf - VA 2017-12-08 02:59:03

They all do though.

StrawberryArmada 2017-12-08 02:59:12


The Huwhyte Ulf - VA 2017-12-08 02:59:28

but vikings is much worse

KetchupCommander 2017-12-08 02:59:47

Are our orders to leave the previous group?

StrawberryArmada 2017-12-08 02:59:55

True but Vikings I find is more engaging as entertainment

StrawberryArmada 2017-12-08 03:00:08

Also more A E S T H E T I C

The Huwhyte Ulf - VA 2017-12-08 03:00:52

I find it to be aesthetic also but its on broadcast tv so theres more budget for it.

Deleted User 2017-12-08 03:00:55

You must appreciate it as entertainment

Deleted User 2017-12-08 03:01:11

Not necessarily martial accuracy

Why Tea 2017-12-08 03:01:17


The Huwhyte Ulf - VA 2017-12-08 03:01:21

maybe thats why i like last kingdom better since its cheaply made lol

The Huwhyte Ulf - VA 2017-12-08 03:01:58

It does bring with it a lot of larpers though

StrawberryArmada 2017-12-08 03:02:23

I think the most paid guy on those shows has to be the dude who lights the 300 torches they use during daylight hours every day

Praetorian 2017-12-08 03:36:28

Greetings, all.

Warren H 2017-12-08 03:36:32

This is so cool that we have.

Warren H 2017-12-08 03:36:38

a health and fitness server

Reinhard Wolff 2017-12-08 03:54:29

The next step is to take this online IE fitness community and bring it into the real world.

Many states have weekly MMA/fitness meetups. I want to have these in every area possible. It's just a question of finding people with the initiative and skill to make it happen.

Deleted User 2017-12-08 03:54:56

pin that

Reinhard Wolff 2017-12-08 03:55:17

Reinhard Wolff 2017-12-08 03:55:24

We're going to make an announcement tomorrow.

Deleted User 2017-12-08 03:55:26

If you’re in Colorado, we’re having a YUGE hike on Saturday. DM me

Deleted User 2017-12-08 03:55:30


Deleted User 2017-12-08 03:57:46

Cool IE sports ball

Deleted User 2017-12-08 03:58:02

Me and two other members are doing a lifting program 3 times per week. I'd love to do mma but no one in our chapter has any knowledge of combat sports. I used to run a fight club in muy backyard in high school but I don't think that counts.

Deleted User 2017-12-08 03:58:03

martial arts arent sports🅱all 🅱ruh

ThisIsChris 2017-12-08 03:58:29

There's a gym I go to an IE guy with sometimes

Deleted User 2017-12-08 03:58:41

make it a regular occurance bro

Deleted User 2017-12-08 03:58:57

@ThisIsChris yeah get on a lifting program

ThisIsChris 2017-12-08 03:59:16

yeah it's a special lifting gym

ThisIsChris 2017-12-08 03:59:20

all barbells etc

Deleted User 2017-12-08 03:59:41

No free weights? That's lame.

ThisIsChris 2017-12-08 03:59:52

what, like dumbells?

ThisIsChris 2017-12-08 03:59:59

they are there but I stick with barbell

ThisIsChris 2017-12-08 04:00:06

basically doing a starting strength thing

Guillaume 2017-12-08 04:00:34

Re: choice of gym, if you're the biggest guy at your gym, you're at the wrong one

Fox 2017-12-08 04:01:08
Deleted User 2017-12-08 04:02:21

@ThisIsChris I mean like can you do power cleans and dead lifts or is it like planet fitness where they don't allow free weights?

ThisIsChris 2017-12-08 04:02:47

@Deleted User I think what you call free weights I call barbells

Deleted User 2017-12-08 04:03:30

Yeah, I think so.

Fox 2017-12-08 04:03:55

If you can't move weight and make noise, then you aren't in a gym.

Fox 2017-12-08 04:04:12

You are in a "fitness center".

Deleted User 2017-12-08 04:04:15

Where's my Chad reaction

The Huwhyte Ulf - VA 2017-12-08 04:04:33

Cross fit gym

Deleted User 2017-12-08 04:04:48

Yeah that's what I'm taking about, free weights.

ThisIsChris 2017-12-08 04:05:03

ah ok cool, yeah that's what I'm talking about

Fox 2017-12-08 04:05:11

@ThisIsChris thays a sexy gym

Guillaume 2017-12-08 04:05:25

Good optics

Deleted User 2017-12-08 04:05:27

What are you overhead pressing that?

ThisIsChris 2017-12-08 04:05:39

yeah it's great I'm like the only novice there. everyone else is either a competitive weight lifter or pro trainer

Deleted User 2017-12-08 04:05:42

you can squat without the bars

Guillaume 2017-12-08 04:05:47

Flag could be a bit bigger tho

ThisIsChris 2017-12-08 04:05:51


Deleted User 2017-12-08 04:06:14

@Deleted User you haven't seen what I'm talking about

Deleted User 2017-12-08 04:06:28


Deleted User 2017-12-08 04:06:39

I'll pm you

ThisIsChris 2017-12-08 04:06:41

@Fox I happened to be learning squat that day, that was a few months ago

Fox 2017-12-08 04:07:15

@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.

ThisIsChris 2017-12-08 04:07:22

that's so nice

ThisIsChris 2017-12-08 04:07:32

god I love squats

ThisIsChris 2017-12-08 04:07:35

I wish I was at the gym right now

The Huwhyte Ulf - VA 2017-12-08 04:07:54

24 hour gym brah

ThisIsChris 2017-12-08 04:08:01

yeah actually this gym is 24 hours

Fox 2017-12-08 04:08:04

@ThisIsChris are you new to lifting?

ThisIsChris 2017-12-08 04:08:34

@Fox yeah a lot newer than anyone else at that gym and probably a lot of the guys in IE

ThisIsChris 2017-12-08 04:08:47

actually I got into lifting because I was reading through the (old) IE fitness server

ThisIsChris 2017-12-08 04:09:06

saw a lot of people recommend Starting Strength by Mark Rippetoe

Fox 2017-12-08 04:09:17

I only have a couple years under my belt but it is very addictive.

ThisIsChris 2017-12-08 04:09:17

bought it, read through it, then went to this gym

Fox 2017-12-08 04:09:35

Smart move. That's a good program.

ThisIsChris 2017-12-08 04:09:40

yeah I am very fortunate that I am a novice, I love being able to linearly progress

ThisIsChris 2017-12-08 04:09:48

adding 5kg to my squat each time

Fox 2017-12-08 04:09:53

I'm going to start 531 when I finish what I am working with now.

ThisIsChris 2017-12-08 04:10:00

5lbs to my bench press

ThisIsChris 2017-12-08 04:10:20

Yeah I'm not actually doing the true starting strength. The guy who runs the gym has his own variation of it

ThisIsChris 2017-12-08 04:10:33

so I'm alternating 3x8 and 4x6

ThisIsChris 2017-12-08 04:10:53

it's just a six week program for beginners

ThisIsChris 2017-12-08 04:10:59

almost at the end of it

Fox 2017-12-08 04:11:01

3x5 really isn't enough volume for a newbie

Fox 2017-12-08 04:11:15

Sounds like your guy knows what's up.

ThisIsChris 2017-12-08 04:12:05

Yeah it's a great place

Fox 2017-12-08 04:14:06

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

ThisIsChris 2017-12-08 04:16:44

@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys 🙂

Fox 2017-12-08 04:17:33

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

ThisIsChris 2017-12-08 04:47:03

Thanks man

Auf WI 2017-12-08 05:51:02

Anyone do nootropics?

ophiuchus 2017-12-08 05:57:35

@Auf WI ye, a little

Deleted User 2017-12-08 13:01:12

oy vey

JohnStrasser 2017-12-08 16:31:01

if you arent eating 12 hotdogs with sourkraut a day, youre a cuck

Deleted User 2017-12-08 16:31:21


Deleted User 2017-12-08 16:31:46

Not a big fan of squats. More of a deadlift sort of guy

Ekdromoi 2017-12-08 16:32:20

@JohnStrasser 100% KOSHER beef franks you mean

JohnStrasser 2017-12-08 16:32:34

@Auf WI had a pretty dank stack a while back. too expensive.

JohnStrasser 2017-12-08 16:32:50

@Ekdromoi of course goy

CatoTheGreater - CA 2017-12-08 16:33:11

@Deleted User deadlift is king

Auf WI 2017-12-08 16:47:28

It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive

JohnStrasser 2017-12-08 18:04:13

make your own stack

JohnStrasser 2017-12-08 18:04:19

use powdercity.com

JohnStrasser 2017-12-08 18:04:37

cheaper, but more difficult

Mark Vandal 2017-12-08 18:04:38

@Deleted User >not getting glutes for the sloots

Mark Vandal 2017-12-08 18:04:50

>not going ass to grass

Deleted User 2017-12-08 18:58:58

@Stephanie Girls are allowed to participate and, I’m my view (subject to the boss’ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so it’s good to have a basic ability to defend yourself.

Deleted User 2017-12-08 19:00:27

I know that Generation Identitaire does this.

Stephanie 2017-12-08 19:02:28

I’m down then!!

Stephanie 2017-12-08 19:03:49

I think women should be encouraged as long as it isn’t overboard and they’re at like 5% body fat and can’t have kiddos

CatoTheGreater - CA 2017-12-08 19:12:40

@Stephanie 1488 first

Stephanie 2017-12-08 19:15:14
Suomi Stronk 2017-12-08 21:07:25

Finally arrived

Deleted User 2017-12-08 21:16:23


FivePointPalm 2017-12-08 21:59:07

I don't have permissions to view <#388687533447315459>

Guillaume 2017-12-08 21:59:46

Same. I got the notification with the first few words on the side of my screen but can't read the rest

Praetorian 2017-12-08 22:00:18

Same here.

ThisIsChris 2017-12-08 22:00:54


Deleted User 2017-12-08 22:04:16

Can you guys see it now?

Logan 2017-12-08 22:05:14


Logan 2017-12-08 22:05:19

It's just empty

Guillaume 2017-12-08 22:05:34

Same here

Deleted User 2017-12-08 22:06:39

okay how about now?

FivePointPalm 2017-12-08 22:07:41

yeah looks good now

Deleted User 2017-12-08 22:07:48

great thanks

Guillaume 2017-12-08 22:08:09

I can see @FivePointPalm 's post but nothing else

Praetorian 2017-12-08 22:08:38

I see it now.

Deleted User 2017-12-08 22:10:00


Stephanie 2017-12-08 22:13:15


JohnStrasser 2017-12-09 17:05:17

>no avatar for server

JohnStrasser 2017-12-09 17:05:20


JohnStrasser 2017-12-09 17:06:12


JohnStrasser 2017-12-09 17:06:20

Here's a free one

JohnStrasser 2017-12-09 17:06:27

Use for server image plox

Deleted User 2017-12-09 18:19:05

glorious in all actuality

Deleted User 2017-12-09 18:51:57

I support this.

JohnStrasser 2017-12-09 19:24:10

@Reinhard Wolff youre the best fam

JohnStrasser 2017-12-09 19:24:22

i nominate you for leader of IE

Deleted User 2017-12-09 19:26:20


Reinhard Wolff 2017-12-09 19:27:03

You got it.

JohnStrasser 2017-12-09 19:29:13

One day we will all be as glorious as the golden one

JohnStrasser 2017-12-09 19:29:27

*become who the golden one is*

Deleted User 2017-12-09 19:35:41


Deleted User 2017-12-09 19:36:15


BigBadSaxon - ID 2017-12-09 19:40:59

Fuck yes cannot endorse the avatar of the JOOCEY one enough

Mark Vandal 2017-12-09 19:41:04

This is a discord for true friends. Devoted followers of the truth of the glorious lion

Deleted User 2017-12-09 19:43:12

Hail, true friends

Deleted User 2017-12-09 19:43:22

A brotherhood of joocey pale orcs

Deleted User 2017-12-09 19:46:01


StrawberryArmada 2017-12-09 19:47:30

We must not disgrace our Primarch

Deleted User 2017-12-09 19:47:56

Teddy has a message for all true friends.

Deleted User 2017-12-09 19:48:03

Teddy: *Hail Victory*

Havamal 2017-12-09 19:59:14

IE Euro dance clubs when?

Deleted User 2017-12-09 20:35:49

If you guys have never used knee sleeves for leg day I highly recommend

Deleted User 2017-12-09 20:35:59

Wraps work even better if wrapped right

Deleted User 2017-12-09 20:36:15

Got a brand you recommend?

Deleted User 2017-12-09 20:37:48

Yeah I'll post in a sec

Deleted User 2017-12-09 20:37:55

Give me like 15 min

Deleted User 2017-12-09 20:38:25

I've got a pair of knee sleeves but i don't always use em anymore

Deleted User 2017-12-09 20:42:40

They only sell them one at a time tho


Deleted User 2017-12-09 20:42:43

So you have to buy 2

Deleted User 2017-12-09 20:43:05

Okay. Thanks

BigBadSaxon - ID 2017-12-09 20:48:14


BigBadSaxon - ID 2017-12-09 20:48:19

They're the best brand

BigBadSaxon - ID 2017-12-09 20:49:08

But I compete in powerlifting so I was okay with the extra shekels for the quality

BigBadSaxon - ID 2017-12-09 20:49:41

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

Deleted User 2017-12-09 20:53:14

yeah i dished out a bit for some nice ones too

JohnStrasser 2017-12-09 20:53:22

Be very careful about knee braces

JohnStrasser 2017-12-09 20:53:42

If you use the wrong kind of brace for the issue you have, you will make it worse.

JohnStrasser 2017-12-09 20:54:08

If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue

JohnStrasser 2017-12-09 20:54:29

I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee

Deleted User 2017-12-09 20:55:23

i try to just eliminate as much knee travel as possible and really focus on using hip rom

Deleted User 2017-12-09 20:55:31

no knee problems now

Deleted User 2017-12-09 20:55:48

plus i made my posterior chain dominant instead of quads

3,142 total messages. Viewing 250 per page.
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