#lifting (Discord ID: 388502404641062924) in Fitness, page 1


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2017-12-08 02:56:08 UTC

First.

2017-12-08 03:02:30 UTC

Second :(

2017-12-08 03:05:32 UTC

If you're not 14th your last

2017-12-08 03:19:54 UTC

5 is the new 14

2017-12-08 03:23:52 UTC

14 movemens for an 8x8.

2017-12-08 20:52:59 UTC

Right Wing Death Squat

2017-12-09 20:01:15 UTC

Which day is best day?

2017-12-09 20:02:02 UTC

Tyr's Day

2017-12-09 20:18:12 UTC

Thorsdagr!

2017-12-09 20:55:13 UTC

Hey guys - anyone know any great exercises (besides incline bench) for the perfect ASSCHEST?

2017-12-09 20:56:42 UTC

I know an article you might enjoy. Standby...

2017-12-09 20:57:48 UTC

@ᛉ ᛋcylfing ᛉ Bam. https://www.artofmanliness.com/2009/07/21/push-ups-exercises/ there you go. Now go get your pecs all sexy like

2017-12-09 20:59:23 UTC

Thanks man!

2017-12-10 16:59:59 UTC

@Zyklonius B Gassem-LA ^^^^ lel got em.

2017-12-10 17:01:20 UTC

@Deleted User fuck that stings

2017-12-10 17:02:56 UTC

I had a hearty laugh about that one.

2017-12-11 02:19:19 UTC

Alright so this is the second time in a row that I’ve gone to the gym and it feels as if either a vein or a ligament is pinching in my left elbow

2017-12-11 02:20:32 UTC

Does anyone know what this might be and how do I fix it

2017-12-11 03:56:07 UTC

Is it during a specific exercise?

2017-12-11 04:46:52 UTC

Anything that curls my bicep, and only at full curl

2017-12-11 05:09:51 UTC

Might be good to just not do that for a week and see how it feels at that point

2017-12-11 05:13:40 UTC

Yeah I'm just going to relax for awhile, keep it straight. It feels more like a nerve than a muscle

2017-12-11 10:26:18 UTC

@Cacoethes That used to happen to me when I’d use an easy curl bar. I had to switch to straight bar and dumbbells only.

2017-12-12 03:51:23 UTC

@Deleted User try massaging it. Also try different variations of curls, and try to switch the placement of your elbow (maybe bring it closer to your body or farther out in front of you to isolate the bicep)

2017-12-12 05:27:46 UTC

Massaging the elbow tip gives me little jolts down my forearm into my knuckles. 100% a nerve. And yeah next gym sesh I’ll try that. Until then I’ll keep it straight. That makes it feel better

2017-12-13 00:15:12 UTC

@Deleted User Hammer curls put way less tension on your elbow ligiments.

2017-12-13 00:15:50 UTC

https://cdn.discordapp.com/attachments/388502404641062924/390295716427464725/158_2.png

2017-12-13 00:17:58 UTC

I have a lot of trouble with my wrists

2017-12-13 00:18:06 UTC

I can't touch an ez curl bar

2017-12-13 17:15:01 UTC

@Deleted User do you have wrist bands?

2017-12-13 17:51:09 UTC

Yes

2017-12-13 18:02:07 UTC

At what point is it a good idea to start using a belt for squats?

2017-12-13 18:07:03 UTC

@Zyklonius B Gassem-LA good question. Someone said to me it's always good, though I haven't gotten to getting it yet. Neither that nor the lifting shoes I should get

2017-12-13 18:07:51 UTC

I'm getting some Adidas adipowers for Christmas I'm pretty stoked for that. Never worn lifting shoes before

2017-12-13 18:08:33 UTC

I'm almost up to 300lbs on the squat at 165, I'm not noticing a form deterioration

2017-12-13 18:13:19 UTC

I love squats.

2017-12-13 18:15:56 UTC

Also I know this is super novice world stuff, but I've been consistently adding 5kg to my squats every session for about 12 sessions now. I'll try not to get used to it, but it's the thing that's been consistently good for me. My bench on the other hand was disappointing yesterday. I shot for too high an increase, missed it, and then was too shot to even repeat my weight from last time.

2017-12-13 18:17:13 UTC

I'm following the starting strength program so I'm effectively doing the same thing.

2017-12-13 18:17:32 UTC

My bench is frustratingly bad. I hate it so much I think about quitting on bench days

2017-12-13 18:24:41 UTC

NEVER QUIT

2017-12-13 18:28:28 UTC

^

2017-12-13 18:43:26 UTC

I use belt when squatting 80-85% of my max

2017-12-13 18:43:57 UTC

Otherwise I don't use one because I want my core to strengthen

2017-12-13 18:44:42 UTC

It's good that I don't always use one because at my first powerlifting meet I was so nervous I forgot to tighten my belt clasp, but made the lift regardless

2017-12-13 19:18:42 UTC

I'm not quitting it's just frustrating when novices can bench more than you when I've been lifting for about a year.

2017-12-13 19:18:51 UTC

Shitty ectomorph genetics

2017-12-13 19:24:27 UTC

In the end you'll be better if you keep going.

2017-12-13 19:24:40 UTC

Longer arms=longer levers=more force

2017-12-13 19:24:53 UTC

I understand the frustration though

2017-12-14 03:23:03 UTC

@Zyklonius B Gassem-LA I use my belt for squats once I get to my body weight or above. It’s a good idea to use it at lower weight to develop the muscle memory

2017-12-14 04:02:42 UTC

@Zyklonius B Gassem-LA Hey I noticed you were talking about benching, so after me and @Goose were done with the program today I got my bench PR up to 225.

I had to do it to you.

https://cdn.discordapp.com/attachments/388502404641062924/390715198706679809/DQkkD6KV4AE3z4k.png

2017-12-14 04:03:23 UTC

Is beanutbutter good for bulking

2017-12-14 04:04:43 UTC
2017-12-14 04:05:53 UTC

Ur squat still sucks tho

2017-12-14 04:06:42 UTC

But also congrats

2017-12-14 04:07:34 UTC

@Brooke yes, penutbutter is very calorie dense for hoe much it will fill you up plus its full of protein and fat

2017-12-14 04:09:20 UTC

Bad for T

2017-12-14 04:09:38 UTC

ughhhh shut up boaut this hormone shit

2017-12-14 04:09:50 UTC

nothing you eat is going to effect your hormones

2017-12-14 04:10:03 UTC

What if I eat birth control?

2017-12-14 04:10:06 UTC

aslong ass your healthy your hormones are fine

2017-12-14 04:10:12 UTC

Oosh gookd point

2017-12-14 04:10:32 UTC

Pour myself a glass of fresh tap

2017-12-14 04:10:39 UTC

Get a nice dose of bc

2017-12-14 04:10:47 UTC

I never heard peanut butter affects t btw

2017-12-14 04:10:52 UTC

it dosent

2017-12-14 04:10:59 UTC

nothing does

2017-12-14 04:11:00 UTC

I was intrigued by that ectomorph comment you made and I found this article. http://hardgainermusclebuilding.com/blog/2009/01/01/the-benefits-of-being-an-ectomorph/


dont hate me senpai.

2017-12-14 04:11:38 UTC

if your really wanna boost your t just fucking inject youself already otherwose shut up

2017-12-14 04:11:54 UTC

T boost that shit bish

2017-12-14 04:12:06 UTC
2017-12-14 04:12:23 UTC

Go onion or go home

2017-12-14 04:12:31 UTC

no

2017-12-14 04:12:40 UTC

Apparent everything lower t these days

2017-12-14 04:12:46 UTC

the onion posting is absurd

2017-12-14 04:12:51 UTC

this is your brain on memes

2017-12-14 04:13:00 UTC

what is the onion meme?

2017-12-14 04:13:05 UTC

Have you taken the egg pill?

2017-12-14 04:13:16 UTC

do eggs raise t?

2017-12-14 04:13:20 UTC

Great for T

2017-12-14 04:13:37 UTC

The white part or yellow part

2017-12-14 04:13:41 UTC

NOTHING substantivly effects your hormone ratios after your healthy

2017-12-14 04:13:52 UTC

All them eggs

2017-12-14 04:13:53 UTC

its set by genetics

2017-12-14 04:13:56 UTC

not onions

2017-12-14 04:14:01 UTC

Yellow part has catastrophic levels of cholesterol

2017-12-14 04:14:32 UTC

Im gonna listen to @The Huwhyte Ulf - VA and eat all that shit

2017-12-14 04:14:39 UTC

the only wway to actually boost your t is injecting. besides that your torturing yourself with a goofy meme diet for a 2 percent increase

2017-12-14 04:14:44 UTC

I've read that certain foods can change hormones but they level out again

2017-12-14 04:14:58 UTC

2 PERCENT?!?!? fuck yeah

2017-12-14 04:15:12 UTC

Taking T is the only way to raise T enough to make a difference

2017-12-14 04:15:12 UTC

2x2x2...

2017-12-14 04:15:19 UTC

just pin if your that obssesed

2017-12-14 04:15:22 UTC

Onion times egg

2017-12-14 04:15:42 UTC

Losing fat lowers t right

2017-12-14 04:15:45 UTC

yes

2017-12-14 04:15:54 UTC

Exercise

2017-12-14 04:15:55 UTC

and compund movments and weightlifting in generel

2017-12-14 04:15:57 UTC

So become shredded guys

2017-12-14 04:16:42 UTC

once you get too shreded it goes down tho

2017-12-14 04:16:43 UTC

That's gonna help more than onions that's for sure

2017-12-14 04:16:51 UTC

Hmm really

2017-12-14 04:17:15 UTC

depends on your genetics but some people can sustain certain body fat percentages

2017-12-14 04:17:26 UTC

Vitamin D3

2017-12-14 04:17:38 UTC

Oysters

2017-12-14 04:17:42 UTC

Eggs

2017-12-14 04:17:49 UTC

Pomegranates

2017-12-14 04:17:52 UTC

once you get sub 10 percent its a genetic toss up

2017-12-14 04:17:59 UTC

Butter

2017-12-14 04:18:04 UTC

but 10 percent is way l;eaner than any normie ever

2017-12-14 04:18:07 UTC

Ahh ok that's pretty hard to get too

2017-12-14 04:18:10 UTC

Had a guy on my rugby team who used to jerk off almost to completion then stop before games to raise his aggression

2017-12-14 04:18:22 UTC

thats autistic

2017-12-14 04:18:38 UTC

Pretty fucking funny tbh

2017-12-14 04:18:44 UTC

Lmao

2017-12-14 04:19:03 UTC

Pretty awkward for everyone else watching im sure.

2017-12-14 04:19:10 UTC

sometime i will sit in my room and edge/ jelque myself for HOURS

2017-12-14 04:19:38 UTC

Was meth involved 😂

2017-12-14 04:19:47 UTC

bigly

2017-12-14 04:19:57 UTC

B A S E D

2017-12-14 04:20:21 UTC

Welp this got weird

2017-12-14 04:21:18 UTC

freedom of speech bro

2017-12-14 04:21:52 UTC

Hmm can't argue with that

2017-12-14 04:52:13 UTC

eating onions has increased my test by 300%

2017-12-14 04:52:19 UTC

can dm test results

2017-12-14 04:52:32 UTC

theres no way thats possible

2017-12-14 04:52:46 UTC

guess this test that i got from the lab is wrong

2017-12-14 04:58:26 UTC

ok i was lying

2017-12-14 16:53:32 UTC

Pics or it didn’t happen.

2017-12-15 00:43:44 UTC

@Zyklonius B Gassem-LA check this out. Apparently intermittent fasting helps you gain muscle mass. https://youtu.be/m6KClPkotxM

2017-12-15 22:16:58 UTC

<:onion:390756048656662528>

2017-12-16 02:55:29 UTC

Hit my end of year goal. 300lb 1rm squat raw

2017-12-16 02:56:44 UTC

Congrats breh

2017-12-16 03:08:36 UTC

Nice

2017-12-16 07:09:13 UTC

Congrats!

2017-12-16 11:42:11 UTC

Nice work man keep it up!

2017-12-17 01:03:51 UTC

Got my powerlifting meet tomorrow, boys. Pls pray to The Golden One and Rich Piana for me <:onion:390756048656662528> <:onion:390756048656662528>

2017-12-17 01:19:45 UTC

You’ll crush it brother

2017-12-17 01:22:45 UTC

Thank you FitnessFuhrer. Trying to hit 518/352/601 in squat, bench, and deadlift respectively.

2017-12-17 01:29:51 UTC

Keep us posted and make us proud.

2017-12-17 03:21:06 UTC

Yessir. I'll be repping my identity evropa shirt under the singlet

2017-12-17 06:35:01 UTC

What weight class are You? We have similar numbers @Nick-NJ

2017-12-17 11:37:25 UTC

93kg/205lbs

2017-12-17 11:46:19 UTC

https://cdn.discordapp.com/attachments/388502404641062924/391919035601911828/image.jpg

2017-12-17 14:00:48 UTC

https://cdn.discordapp.com/attachments/388502404641062924/391952880459972619/image.png

2017-12-17 17:01:05 UTC

@Nick-NJ Damn you're one class below me. Kick ass today

2017-12-17 20:19:50 UTC

That’s one big White pill

2017-12-17 21:04:23 UTC

Any word on our boy @Nick-NJ ?

2017-12-17 21:10:56 UTC

3/3 on squats. Hit 518!

2017-12-17 21:11:00 UTC

Onto bench now

2017-12-17 21:12:33 UTC

Atta baby!

2017-12-17 21:21:38 UTC

We need the Chad react back

2017-12-17 21:37:33 UTC

Great work lad keep it up

2017-12-17 22:07:38 UTC

353 deadlift, went 3/3

2017-12-17 22:08:53 UTC

You mean bench?

2017-12-17 22:43:18 UTC

Yeah haha my bad.

2017-12-17 22:43:22 UTC

Onto deadlifts now

2017-12-17 22:47:50 UTC

https://cdn.discordapp.com/attachments/388502404641062924/392085510543245323/Chad.png

2017-12-17 22:47:55 UTC

https://cdn.discordapp.com/attachments/388502404641062924/392085530336296971/1503908288422.png

2017-12-17 22:50:12 UTC

I prefer the bowlcut

2017-12-17 22:50:42 UTC

The Chad powerlifter, "has never seen a lifting belt in his life!"

2017-12-18 00:00:42 UTC

Welp fam, I hit 590 on my final attempt and locked it out but there was some baby powder left on the bar so my hand slipped and I dropped the bar.

2017-12-18 00:01:13 UTC

Still finished with a super easy 568 second attempt. Will post videos later tonight

2017-12-18 00:01:25 UTC

Great job homie!

2017-12-18 01:04:20 UTC

damn you totally had that

2017-12-18 01:11:10 UTC

Yeah :l still hit a 70lbs total PR of 1440 so I am a happy goy. I'll save that 600 for next time

2017-12-18 01:16:26 UTC

impressive man, good luck!

2017-12-18 01:18:31 UTC

Thanks @Deleted User !

2017-12-18 01:44:26 UTC

Good job. Nice inspiration for us all. What is your age btw

2017-12-18 01:47:36 UTC

Jersey kids are always jacked haha

2017-12-18 01:53:09 UTC

Thanks guys. @Alfred-22 I'm 21 and weigh about 203lbs

2017-12-18 01:56:03 UTC

Good for you man. Keep it up.

2017-12-18 03:04:39 UTC

Great job! 👏🏻 @Nick-NJ

2017-12-18 03:05:55 UTC

@Nick-NJ Well done lad!

2017-12-18 03:06:28 UTC

@Nick-NJ Great showing!

2017-12-18 03:07:18 UTC

Thank you brothers!

2017-12-18 03:09:10 UTC

That's awesome, you're a strong SOB

2017-12-18 03:13:20 UTC

Well done @Nick-NJ

2017-12-18 03:13:20 UTC

Just watched. Great job!

2017-12-18 03:14:23 UTC

👏🏻 great job @Nick-NJ !

2017-12-18 03:19:43 UTC

Aye, you guys in the <#390579652332355590> club should scoop him up, teach him how to scrap, and we’ll have ourselves the next Conan the Barbarian.

2017-12-18 03:31:29 UTC

@Nick-NJ Holy crap man, nice!

2017-12-18 04:37:09 UTC

@Nick-NJ Holy hell man, awesome job!

2017-12-18 05:08:47 UTC

noice job @Nick-NJ

2017-12-18 08:15:53 UTC

Great job, @Nick-NJ.

2017-12-18 13:56:39 UTC

Nice!

2017-12-18 14:00:59 UTC

Absolutely Barbaric - Glorious!

2017-12-18 16:24:21 UTC

Goals

2017-12-18 20:04:30 UTC

Nice job! @Nick-NJ

2017-12-18 22:45:56 UTC

Thanks guys

2017-12-18 22:52:56 UTC

Vulgardisplayofpower.jpg

2017-12-20 20:09:02 UTC

Pure savagery

2017-12-23 01:41:52 UTC

Going to hit back and chest tonight. Give me a good work out

2017-12-23 01:52:06 UTC

Bench press, low rows, pull ups

2017-12-23 02:03:48 UTC

Yep that's my normal and I do some dumbbell work like flys etc. what's your opinion on incline bench and such to get the whole chest?

2017-12-23 02:21:10 UTC

@Nick-NJ is probably the guy to ask

2017-12-23 04:52:38 UTC

After deadlifting, where do you guys feel it the next day?

2017-12-23 04:56:17 UTC

Hamstrings

2017-12-23 05:14:25 UTC

Just leaving my new gym. It's a shame the nastiest greasiest people are the ones that don't wipe the equipment off. But from my second night back at a gym vs working out at home I can tell a big difference in how much work I feel like I get in.

2017-12-24 02:35:12 UTC

Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.

2017-12-24 02:36:34 UTC

Nice!

2017-12-24 02:42:07 UTC

Thanks, fearless leader.

2017-12-24 11:58:44 UTC

Nice work @Fox#8051 !

2017-12-25 03:40:29 UTC

@Fox get some!!

2017-12-25 03:42:44 UTC

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.

2017-12-25 03:44:44 UTC

@JesseJames Incline is pretty vital in getting that rounded strong chest look as well as being able to put up bigger numbers on a flat bench.

2017-12-25 04:02:09 UTC

@GDoctor this is what I'm told but I tried to find a good routine for doing this but there is so much bs out there I was hoping to find a good one from someone with real experience.

2017-12-25 04:04:29 UTC

I try to do both flat and incline presses with dumbbells 8-12 reps for 3 sets on each exercise. It has made my bench press numbers better and aesthetically improved my chest. Would recommend.

2017-12-25 04:12:33 UTC

How much of an incline do you use?

2017-12-25 04:13:02 UTC

One guy I worked out with did incline flat and decline. He had a huge chest to.

2017-12-25 08:22:10 UTC

Incline and decline pushups are also a good way to accomplish the same thing, though they work in reverse. Incline push ups (feet on the floor and hands on the bench) work the same muscles as decline bench press, and decline push ups (feet on the bench and hands on the floor) work the same muscles as incline bench press.

2017-12-29 03:30:11 UTC

Guys, I'm struggling to get through my workout and need some motivation!

2017-12-29 03:36:27 UTC

https://cdn.discordapp.com/attachments/388502404641062924/396144409667698688/tumblr_nhrexkWYtd1tevuf9o1_1280.jpg

2017-12-29 03:36:40 UTC

u tryna be big or wat my dude

2017-12-29 03:40:45 UTC

(Free testosterone levels intensify)

2017-12-29 03:42:28 UTC

https://cdn.discordapp.com/attachments/388502404641062924/396145922284716042/JPEG_20171228_224128.jpg

2017-12-29 03:43:47 UTC

arms lookin thicc

2017-12-29 03:46:34 UTC

Still gotta do some bent over bicep curls and incline curls...

2017-12-29 03:57:22 UTC

@GDoctor then get at it!

2017-12-29 04:10:56 UTC

Done! Arms are fokkin juicy!

2017-12-29 16:18:24 UTC

Good job with those gains @GDoctor

2017-12-29 17:56:31 UTC

@GDoctor glad I'm not the only one who goes to planet fitness lol.

2017-12-29 17:57:22 UTC

It's not bad, but I still prefer my college's gym.

2017-12-29 18:22:09 UTC

I'm in a small town. Had a great gym that was 24 hours all the free weights and machines anyone could want. Not much riff raft, never busy and no spin classes or any of that bs. Then planet fitness came to town and put them out of business. I held off for almost a year before joining hoping another one would open.

2017-12-29 18:23:13 UTC

I don't see how other gyms can compete, kinda sad

2017-12-29 18:25:01 UTC

My dream would be to open a right wing gym

2017-12-29 18:26:01 UTC

Like operation Gym Crow

2017-12-29 18:28:43 UTC

In my small town made up of mostly upper middle class family's ofcourse they want to go with the trendy name. I think most of the people only pay their memberships to have the tag on their key rings. While the ones whom actually work out and go to the gym 3 to 5 times a week would prefer a "real" gym.

2017-12-29 18:29:50 UTC

Lmao, I've seen too many people like that..

2017-12-29 18:58:09 UTC

I got injured 4 months ago. Haven't lifted or eaten right since. Back in the gym today and my squat 1rm went from 375 to 340.

2017-12-29 18:58:14 UTC

Only

2017-12-29 18:58:32 UTC

I am confused but very pleased

2017-12-29 18:58:48 UTC

I dropped from 190 to 155...

2017-12-29 18:58:59 UTC

I don't understand really

2017-12-29 19:02:42 UTC

Strong lifts are more about conditioning your central nervous system not your muscles.

2017-12-29 19:05:19 UTC

We need to make a real life Goys Gym like in the Chad nationalism video.

2017-12-29 19:05:38 UTC

Sure. I just figured that there would be a drop off. I look like a Good Soyim right now

2017-12-29 19:05:48 UTC

But I'm still stronk

2017-12-29 19:06:01 UTC

Will return to posting in this server now I'm no longer a bitch

2017-12-29 19:43:42 UTC

Planet fitness must be a jew run organization

2017-12-29 19:44:13 UTC

Very generic, no sense of culture or local community

2017-12-29 19:58:32 UTC

@Phoenix- GA#1420 you’re 155 right now?

2017-12-29 23:38:01 UTC

@Deleted User when I was 18-20 I was taking cheat codes went from 135-140 to 175-180 had kids got married and all that stuff. Quit working out until a couple of years ago and got back up to a natural 160 and now I'm 175 and stronger than ever.

2017-12-30 14:48:50 UTC

Nice. I have a small natural disability and I spent 2013- around cville 2 lifting and doing lots of work to keep my body in shape, naturally. Did some martial arts, got a knee to my back which led to a kidney infection, which swelled and btfod my back. But I went from 120 in 2012 to about 190 at 15% in August.

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