#lifting (Discord ID: 388502404641062924) in Fitness, page 1


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Fox 2017-12-08 02:56:08

First.

Zyklonius B Gassem-LA 2017-12-08 03:02:30

Second :(

CatoTheGreater - CA 2017-12-08 03:05:32

If you're not 14th your last

ThisIsChris 2017-12-08 03:19:54

5 is the new 14

Fox 2017-12-08 03:23:52

14 movemens for an 8x8.

Alfred-22 2017-12-08 20:52:59

Right Wing Death Squat

Why Tea 2017-12-09 20:01:15

Which day is best day?

Deleted User 2017-12-09 20:02:02

Tyr's Day

Havamal 2017-12-09 20:18:12

Thorsdagr!

ᛉ ᛋcylfing ᛉ 2017-12-09 20:55:13

Hey guys - anyone know any great exercises (besides incline bench) for the perfect ASSCHEST?

Deleted User 2017-12-09 20:56:42

I know an article you might enjoy. Standby...

Deleted User 2017-12-09 20:57:48

@ᛉ ᛋcylfing ᛉ Bam. https://www.artofmanliness.com/2009/07/21/push-ups-exercises/ there you go. Now go get your pecs all sexy like

ᛉ ᛋcylfing ᛉ 2017-12-09 20:59:23

Thanks man!

Deleted User 2017-12-10 16:59:59

@Zyklonius B Gassem-LA ^^^^ lel got em.

Zyklonius B Gassem-LA 2017-12-10 17:01:20

@Deleted User fuck that stings

Deleted User 2017-12-10 17:02:56

I had a hearty laugh about that one.

Deleted User 2017-12-11 02:19:19

Alright so this is the second time in a row that I’ve gone to the gym and it feels as if either a vein or a ligament is pinching in my left elbow

Deleted User 2017-12-11 02:20:32

Does anyone know what this might be and how do I fix it

BigBadSaxon - ID 2017-12-11 03:56:07

Is it during a specific exercise?

Deleted User 2017-12-11 04:46:52

Anything that curls my bicep, and only at full curl

Tron 2017-12-11 05:09:51

Might be good to just not do that for a week and see how it feels at that point

Deleted User 2017-12-11 05:13:40

Yeah I'm just going to relax for awhile, keep it straight. It feels more like a nerve than a muscle

DCViking 2017-12-11 10:26:18

@Cacoethes That used to happen to me when I’d use an easy curl bar. I had to switch to straight bar and dumbbells only.

Pat-MA 2017-12-12 03:51:23

@Deleted User try massaging it. Also try different variations of curls, and try to switch the placement of your elbow (maybe bring it closer to your body or farther out in front of you to isolate the bicep)

Deleted User 2017-12-12 05:27:46

Massaging the elbow tip gives me little jolts down my forearm into my knuckles. 100% a nerve. And yeah next gym sesh I’ll try that. Until then I’ll keep it straight. That makes it feel better

Tyler0317 2017-12-13 00:15:12

@Deleted User Hammer curls put way less tension on your elbow ligiments.

Tyler0317 2017-12-13 00:15:50

https://cdn.discordapp.com/attachments/388502404641062924/390295716427464725/158_2.png

Deleted User 2017-12-13 00:17:58

I have a lot of trouble with my wrists

Deleted User 2017-12-13 00:18:06

I can't touch an ez curl bar

ThisIsChris 2017-12-13 17:15:01

@Deleted User do you have wrist bands?

Deleted User 2017-12-13 17:51:09

Yes

Zyklonius B Gassem-LA 2017-12-13 18:02:07

At what point is it a good idea to start using a belt for squats?

ThisIsChris 2017-12-13 18:07:03

@Zyklonius B Gassem-LA good question. Someone said to me it's always good, though I haven't gotten to getting it yet. Neither that nor the lifting shoes I should get

Zyklonius B Gassem-LA 2017-12-13 18:07:51

I'm getting some Adidas adipowers for Christmas I'm pretty stoked for that. Never worn lifting shoes before

Zyklonius B Gassem-LA 2017-12-13 18:08:33

I'm almost up to 300lbs on the squat at 165, I'm not noticing a form deterioration

ThisIsChris 2017-12-13 18:13:19

I love squats.

ThisIsChris 2017-12-13 18:15:56

Also I know this is super novice world stuff, but I've been consistently adding 5kg to my squats every session for about 12 sessions now. I'll try not to get used to it, but it's the thing that's been consistently good for me. My bench on the other hand was disappointing yesterday. I shot for too high an increase, missed it, and then was too shot to even repeat my weight from last time.

Zyklonius B Gassem-LA 2017-12-13 18:17:13

I'm following the starting strength program so I'm effectively doing the same thing.

Zyklonius B Gassem-LA 2017-12-13 18:17:32

My bench is frustratingly bad. I hate it so much I think about quitting on bench days

Deleted User 2017-12-13 18:24:41

NEVER QUIT

ThisIsChris 2017-12-13 18:28:28

^

BigBadSaxon - ID 2017-12-13 18:43:26

I use belt when squatting 80-85% of my max

BigBadSaxon - ID 2017-12-13 18:43:57

Otherwise I don't use one because I want my core to strengthen

BigBadSaxon - ID 2017-12-13 18:44:42

It's good that I don't always use one because at my first powerlifting meet I was so nervous I forgot to tighten my belt clasp, but made the lift regardless

Zyklonius B Gassem-LA 2017-12-13 19:18:42

I'm not quitting it's just frustrating when novices can bench more than you when I've been lifting for about a year.

Zyklonius B Gassem-LA 2017-12-13 19:18:51

Shitty ectomorph genetics

BigBadSaxon - ID 2017-12-13 19:24:27

In the end you'll be better if you keep going.

BigBadSaxon - ID 2017-12-13 19:24:40

Longer arms=longer levers=more force

BigBadSaxon - ID 2017-12-13 19:24:53

I understand the frustration though

Felden - CO 2017-12-14 03:23:03

@Zyklonius B Gassem-LA I use my belt for squats once I get to my body weight or above. It’s a good idea to use it at lower weight to develop the muscle memory

Deleted User 2017-12-14 04:02:42

@Zyklonius B Gassem-LA Hey I noticed you were talking about benching, so after me and @Goose were done with the program today I got my bench PR up to 225.

I had to do it to you.

https://cdn.discordapp.com/attachments/388502404641062924/390715198706679809/DQkkD6KV4AE3z4k.png

Brooke 2017-12-14 04:03:23

Is beanutbutter good for bulking

Zyklonius B Gassem-LA 2017-12-14 04:04:43
Zyklonius B Gassem-LA 2017-12-14 04:05:53

Ur squat still sucks tho

Zyklonius B Gassem-LA 2017-12-14 04:06:42

But also congrats

shyguy 2017-12-14 04:07:34

@Brooke yes, penutbutter is very calorie dense for hoe much it will fill you up plus its full of protein and fat

The Huwhyte Ulf - VA 2017-12-14 04:09:20

Bad for T

shyguy 2017-12-14 04:09:38

ughhhh shut up boaut this hormone shit

shyguy 2017-12-14 04:09:50

nothing you eat is going to effect your hormones

Zyklonius B Gassem-LA 2017-12-14 04:10:03

What if I eat birth control?

shyguy 2017-12-14 04:10:06

aslong ass your healthy your hormones are fine

Brooke 2017-12-14 04:10:12

Oosh gookd point

Zyklonius B Gassem-LA 2017-12-14 04:10:32

Pour myself a glass of fresh tap

Zyklonius B Gassem-LA 2017-12-14 04:10:39

Get a nice dose of bc

Brooke 2017-12-14 04:10:47

I never heard peanut butter affects t btw

shyguy 2017-12-14 04:10:52

it dosent

shyguy 2017-12-14 04:10:59

nothing does

Deleted User 2017-12-14 04:11:00

I was intrigued by that ectomorph comment you made and I found this article. http://hardgainermusclebuilding.com/blog/2009/01/01/the-benefits-of-being-an-ectomorph/


dont hate me senpai.

shyguy 2017-12-14 04:11:38

if your really wanna boost your t just fucking inject youself already otherwose shut up

The Huwhyte Ulf - VA 2017-12-14 04:11:54

T boost that shit bish

Deleted User 2017-12-14 04:12:06
The Huwhyte Ulf - VA 2017-12-14 04:12:23

Go onion or go home

shyguy 2017-12-14 04:12:31

no

Brooke 2017-12-14 04:12:40

Apparent everything lower t these days

shyguy 2017-12-14 04:12:46

the onion posting is absurd

shyguy 2017-12-14 04:12:51

this is your brain on memes

Deleted User 2017-12-14 04:13:00

what is the onion meme?

The Huwhyte Ulf - VA 2017-12-14 04:13:05

Have you taken the egg pill?

Deleted User 2017-12-14 04:13:16

do eggs raise t?

The Huwhyte Ulf - VA 2017-12-14 04:13:20

Great for T

Brooke 2017-12-14 04:13:37

The white part or yellow part

shyguy 2017-12-14 04:13:41

NOTHING substantivly effects your hormone ratios after your healthy

The Huwhyte Ulf - VA 2017-12-14 04:13:52

All them eggs

shyguy 2017-12-14 04:13:53

its set by genetics

shyguy 2017-12-14 04:13:56

not onions

Brooke 2017-12-14 04:14:01

Yellow part has catastrophic levels of cholesterol

Deleted User 2017-12-14 04:14:32

Im gonna listen to @The Huwhyte Ulf - VA and eat all that shit

shyguy 2017-12-14 04:14:39

the only wway to actually boost your t is injecting. besides that your torturing yourself with a goofy meme diet for a 2 percent increase

Brooke 2017-12-14 04:14:44

I've read that certain foods can change hormones but they level out again

Deleted User 2017-12-14 04:14:58

2 PERCENT?!?!? fuck yeah

Zyklonius B Gassem-LA 2017-12-14 04:15:12

Taking T is the only way to raise T enough to make a difference

The Huwhyte Ulf - VA 2017-12-14 04:15:12

2x2x2...

shyguy 2017-12-14 04:15:19

just pin if your that obssesed

The Huwhyte Ulf - VA 2017-12-14 04:15:22

Onion times egg

Brooke 2017-12-14 04:15:42

Losing fat lowers t right

shyguy 2017-12-14 04:15:45

yes

The Huwhyte Ulf - VA 2017-12-14 04:15:54

Exercise

shyguy 2017-12-14 04:15:55

and compund movments and weightlifting in generel

Brooke 2017-12-14 04:15:57

So become shredded guys

shyguy 2017-12-14 04:16:42

once you get too shreded it goes down tho

Brooke 2017-12-14 04:16:43

That's gonna help more than onions that's for sure

Brooke 2017-12-14 04:16:51

Hmm really

shyguy 2017-12-14 04:17:15

depends on your genetics but some people can sustain certain body fat percentages

The Huwhyte Ulf - VA 2017-12-14 04:17:26

Vitamin D3

The Huwhyte Ulf - VA 2017-12-14 04:17:38

Oysters

The Huwhyte Ulf - VA 2017-12-14 04:17:42

Eggs

The Huwhyte Ulf - VA 2017-12-14 04:17:49

Pomegranates

shyguy 2017-12-14 04:17:52

once you get sub 10 percent its a genetic toss up

The Huwhyte Ulf - VA 2017-12-14 04:17:59

Butter

shyguy 2017-12-14 04:18:04

but 10 percent is way l;eaner than any normie ever

Brooke 2017-12-14 04:18:07

Ahh ok that's pretty hard to get too

Zyklonius B Gassem-LA 2017-12-14 04:18:10

Had a guy on my rugby team who used to jerk off almost to completion then stop before games to raise his aggression

shyguy 2017-12-14 04:18:22

thats autistic

Zyklonius B Gassem-LA 2017-12-14 04:18:38

Pretty fucking funny tbh

Brooke 2017-12-14 04:18:44

Lmao

The Huwhyte Ulf - VA 2017-12-14 04:19:03

Pretty awkward for everyone else watching im sure.

shyguy 2017-12-14 04:19:10

sometime i will sit in my room and edge/ jelque myself for HOURS

Brooke 2017-12-14 04:19:38

Was meth involved 😂

shyguy 2017-12-14 04:19:47

bigly

Brooke 2017-12-14 04:19:57

B A S E D

Brooke 2017-12-14 04:20:21

Welp this got weird

shyguy 2017-12-14 04:21:18

freedom of speech bro

Brooke 2017-12-14 04:21:52

Hmm can't argue with that

Deleted User 2017-12-14 04:52:13

eating onions has increased my test by 300%

Deleted User 2017-12-14 04:52:19

can dm test results

shyguy 2017-12-14 04:52:32

theres no way thats possible

Deleted User 2017-12-14 04:52:46

guess this test that i got from the lab is wrong

Deleted User 2017-12-14 04:58:26

ok i was lying

Deleted User 2017-12-14 16:53:32

Pics or it didn’t happen.

Deleted User 2017-12-15 00:43:44

@Zyklonius B Gassem-LA check this out. Apparently intermittent fasting helps you gain muscle mass. https://youtu.be/m6KClPkotxM

TrenLiam 2017-12-15 22:16:58

<:onion:390756048656662528>

Zyklonius B Gassem-LA 2017-12-16 02:55:29

Hit my end of year goal. 300lb 1rm squat raw

Nick-NJ 2017-12-16 02:56:44

Congrats breh

Deleted User 2017-12-16 03:08:36

Nice

BigBadSaxon - ID 2017-12-16 07:09:13

Congrats!

Deleted User 2017-12-16 11:42:11

Nice work man keep it up!

Nick-NJ 2017-12-17 01:03:51

Got my powerlifting meet tomorrow, boys. Pls pray to The Golden One and Rich Piana for me <:onion:390756048656662528> <:onion:390756048656662528>

Deleted User 2017-12-17 01:19:45

You’ll crush it brother

Nick-NJ 2017-12-17 01:22:45

Thank you FitnessFuhrer. Trying to hit 518/352/601 in squat, bench, and deadlift respectively.

Deleted User 2017-12-17 01:29:51

Keep us posted and make us proud.

Nick-NJ 2017-12-17 03:21:06

Yessir. I'll be repping my identity evropa shirt under the singlet

BigBadSaxon - ID 2017-12-17 06:35:01

What weight class are You? We have similar numbers @Nick-NJ

Nick-NJ 2017-12-17 11:37:25

93kg/205lbs

Deleted User 2017-12-17 11:46:19

https://cdn.discordapp.com/attachments/388502404641062924/391919035601911828/image.jpg

Deleted User 2017-12-17 14:00:48

https://cdn.discordapp.com/attachments/388502404641062924/391952880459972619/image.png

BigBadSaxon - ID 2017-12-17 17:01:05

@Nick-NJ Damn you're one class below me. Kick ass today

Deleted User 2017-12-17 20:19:50

That’s one big White pill

Deleted User 2017-12-17 21:04:23

Any word on our boy @Nick-NJ ?

Nick-NJ 2017-12-17 21:10:56

3/3 on squats. Hit 518!

Nick-NJ 2017-12-17 21:11:00

Onto bench now

BigBadSaxon - ID 2017-12-17 21:12:33

Atta baby!

Zyklonius B Gassem-LA 2017-12-17 21:21:38

We need the Chad react back

Deleted User 2017-12-17 21:37:33

Great work lad keep it up

Nick-NJ 2017-12-17 22:07:38

353 deadlift, went 3/3

Deleted User 2017-12-17 22:08:53

You mean bench?

Nick-NJ 2017-12-17 22:43:18

Yeah haha my bad.

Nick-NJ 2017-12-17 22:43:22

Onto deadlifts now

Alfred-22 2017-12-17 22:47:50

https://cdn.discordapp.com/attachments/388502404641062924/392085510543245323/Chad.png

Alfred-22 2017-12-17 22:47:55

https://cdn.discordapp.com/attachments/388502404641062924/392085530336296971/1503908288422.png

Deleted User 2017-12-17 22:50:12

I prefer the bowlcut

GDoctor 2017-12-17 22:50:42

The Chad powerlifter, "has never seen a lifting belt in his life!"

Nick-NJ 2017-12-18 00:00:42

Welp fam, I hit 590 on my final attempt and locked it out but there was some baby powder left on the bar so my hand slipped and I dropped the bar.

Nick-NJ 2017-12-18 00:01:13

Still finished with a super easy 568 second attempt. Will post videos later tonight

Deleted User 2017-12-18 00:01:25

Great job homie!

Deleted User 2017-12-18 01:04:20

damn you totally had that

Nick-NJ 2017-12-18 01:11:10

Yeah :l still hit a 70lbs total PR of 1440 so I am a happy goy. I'll save that 600 for next time

Deleted User 2017-12-18 01:16:26

impressive man, good luck!

Nick-NJ 2017-12-18 01:18:31

Thanks @Deleted User !

Alfred-22 2017-12-18 01:44:26

Good job. Nice inspiration for us all. What is your age btw

duramaxed 2017-12-18 01:47:36

Jersey kids are always jacked haha

Nick-NJ 2017-12-18 01:53:09

Thanks guys. @Alfred-22 I'm 21 and weigh about 203lbs

Alfred-22 2017-12-18 01:56:03

Good for you man. Keep it up.

DCViking 2017-12-18 03:04:39

Great job! 👏🏻 @Nick-NJ

Goldstein Riots 2017-12-18 03:05:55

@Nick-NJ Well done lad!

Argument of Perigee 2017-12-18 03:06:28

@Nick-NJ Great showing!

Nick-NJ 2017-12-18 03:07:18

Thank you brothers!

BryceB-ND 2017-12-18 03:09:10

That's awesome, you're a strong SOB

Deleted User 2017-12-18 03:13:20

Well done @Nick-NJ

Coghasta - FL 2017-12-18 03:13:20

Just watched. Great job!

ThisIsChris 2017-12-18 03:14:23

👏🏻 great job @Nick-NJ !

Deleted User 2017-12-18 03:19:43

Aye, you guys in the <#390579652332355590> club should scoop him up, teach him how to scrap, and we’ll have ourselves the next Conan the Barbarian.

Deleted User 2017-12-18 03:31:29

@Nick-NJ Holy crap man, nice!

PicBoy 2017-12-18 04:37:09

@Nick-NJ Holy hell man, awesome job!

TrenLiam 2017-12-18 05:08:47

noice job @Nick-NJ

Reinhard Wolff 2017-12-18 08:15:53

Great job, @Nick-NJ.

Deleted User 2017-12-18 13:56:39

Nice!

Deleted User 2017-12-18 14:00:59

Absolutely Barbaric - Glorious!

Zyklonius B Gassem-LA 2017-12-18 16:24:21

Goals

Deleted User 2017-12-18 20:04:30

Nice job! @Nick-NJ

Nick-NJ 2017-12-18 22:45:56

Thanks guys

GDoctor 2017-12-18 22:52:56

Vulgardisplayofpower.jpg

Guillaume 2017-12-20 20:09:02

Pure savagery

JesseJames 2017-12-23 01:41:52

Going to hit back and chest tonight. Give me a good work out

Reinhard Wolff 2017-12-23 01:52:06

Bench press, low rows, pull ups

JesseJames 2017-12-23 02:03:48

Yep that's my normal and I do some dumbbell work like flys etc. what's your opinion on incline bench and such to get the whole chest?

Reinhard Wolff 2017-12-23 02:21:10

@Nick-NJ is probably the guy to ask

Pat-MA 2017-12-23 04:52:38

After deadlifting, where do you guys feel it the next day?

Reinhard Wolff 2017-12-23 04:56:17

Hamstrings

JesseJames 2017-12-23 05:14:25

Just leaving my new gym. It's a shame the nastiest greasiest people are the ones that don't wipe the equipment off. But from my second night back at a gym vs working out at home I can tell a big difference in how much work I feel like I get in.

Fox 2017-12-24 02:35:12

Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.

Reinhard Wolff 2017-12-24 02:36:34

Nice!

Fox 2017-12-24 02:42:07

Thanks, fearless leader.

Deleted User 2017-12-24 11:58:44

Nice work @Fox#8051 !

Deleted User 2017-12-25 03:40:29

@Fox get some!!

Fox 2017-12-25 03:42:44

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.

GDoctor 2017-12-25 03:44:44

@JesseJames Incline is pretty vital in getting that rounded strong chest look as well as being able to put up bigger numbers on a flat bench.

JesseJames 2017-12-25 04:02:09

@GDoctor this is what I'm told but I tried to find a good routine for doing this but there is so much bs out there I was hoping to find a good one from someone with real experience.

GDoctor 2017-12-25 04:04:29

I try to do both flat and incline presses with dumbbells 8-12 reps for 3 sets on each exercise. It has made my bench press numbers better and aesthetically improved my chest. Would recommend.

JesseJames 2017-12-25 04:12:33

How much of an incline do you use?

JesseJames 2017-12-25 04:13:02

One guy I worked out with did incline flat and decline. He had a huge chest to.

Deleted User 2017-12-25 08:22:10

Incline and decline pushups are also a good way to accomplish the same thing, though they work in reverse. Incline push ups (feet on the floor and hands on the bench) work the same muscles as decline bench press, and decline push ups (feet on the bench and hands on the floor) work the same muscles as incline bench press.

GDoctor 2017-12-29 03:30:11

Guys, I'm struggling to get through my workout and need some motivation!

Deleted User 2017-12-29 03:36:27

https://cdn.discordapp.com/attachments/388502404641062924/396144409667698688/tumblr_nhrexkWYtd1tevuf9o1_1280.jpg

Deleted User 2017-12-29 03:36:40

u tryna be big or wat my dude

GDoctor 2017-12-29 03:40:45

(Free testosterone levels intensify)

GDoctor 2017-12-29 03:42:28

https://cdn.discordapp.com/attachments/388502404641062924/396145922284716042/JPEG_20171228_224128.jpg

Deleted User 2017-12-29 03:43:47

arms lookin thicc

GDoctor 2017-12-29 03:46:34

Still gotta do some bent over bicep curls and incline curls...

Fox 2017-12-29 03:57:22

@GDoctor then get at it!

GDoctor 2017-12-29 04:10:56

Done! Arms are fokkin juicy!

Brooke 2017-12-29 16:18:24

Good job with those gains @GDoctor

JesseJames 2017-12-29 17:56:31

@GDoctor glad I'm not the only one who goes to planet fitness lol.

GDoctor 2017-12-29 17:57:22

It's not bad, but I still prefer my college's gym.

JesseJames 2017-12-29 18:22:09

I'm in a small town. Had a great gym that was 24 hours all the free weights and machines anyone could want. Not much riff raft, never busy and no spin classes or any of that bs. Then planet fitness came to town and put them out of business. I held off for almost a year before joining hoping another one would open.

Brooke 2017-12-29 18:23:13

I don't see how other gyms can compete, kinda sad

Suomi Stronk 2017-12-29 18:25:01

My dream would be to open a right wing gym

Brooke 2017-12-29 18:26:01

Like operation Gym Crow

JesseJames 2017-12-29 18:28:43

In my small town made up of mostly upper middle class family's ofcourse they want to go with the trendy name. I think most of the people only pay their memberships to have the tag on their key rings. While the ones whom actually work out and go to the gym 3 to 5 times a week would prefer a "real" gym.

Brooke 2017-12-29 18:29:50

Lmao, I've seen too many people like that..

Deleted User 2017-12-29 18:58:09

I got injured 4 months ago. Haven't lifted or eaten right since. Back in the gym today and my squat 1rm went from 375 to 340.

Deleted User 2017-12-29 18:58:14

Only

Deleted User 2017-12-29 18:58:32

I am confused but very pleased

Deleted User 2017-12-29 18:58:48

I dropped from 190 to 155...

Deleted User 2017-12-29 18:58:59

I don't understand really

GDoctor 2017-12-29 19:02:42

Strong lifts are more about conditioning your central nervous system not your muscles.

GDoctor 2017-12-29 19:05:19

We need to make a real life Goys Gym like in the Chad nationalism video.

Deleted User 2017-12-29 19:05:38

Sure. I just figured that there would be a drop off. I look like a Good Soyim right now

Deleted User 2017-12-29 19:05:48

But I'm still stronk

Deleted User 2017-12-29 19:06:01

Will return to posting in this server now I'm no longer a bitch

Pat-MA 2017-12-29 19:43:42

Planet fitness must be a jew run organization

Pat-MA 2017-12-29 19:44:13

Very generic, no sense of culture or local community

Deleted User 2017-12-29 19:58:32

@Phoenix- GA#1420 you’re 155 right now?

JesseJames 2017-12-29 23:38:01

@Deleted User when I was 18-20 I was taking cheat codes went from 135-140 to 175-180 had kids got married and all that stuff. Quit working out until a couple of years ago and got back up to a natural 160 and now I'm 175 and stronger than ever.

Deleted User 2017-12-30 14:48:50

Nice. I have a small natural disability and I spent 2013- around cville 2 lifting and doing lots of work to keep my body in shape, naturally. Did some martial arts, got a knee to my back which led to a kidney infection, which swelled and btfod my back. But I went from 120 in 2012 to about 190 at 15% in August.

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