just by that alone, you could boost your bench by half a plate a side in a few weeks

7 plates on each side of the bar?! Jesus.

I should add I usually stick with incline for bench

I'll do somw flat but it's mainly for triceps

ahh

I assume the 7 is not with conventional stance right?

yeah, i wanna compete in something over hree

yeah, conventional

Oh shit son lol

deep dips and dead bench or pause bench made my numbers fly up.

I've never had competitive aspirations

i wanted to do natural bodybuilding, but getting sub 10% bf is so difficult and time consuming.

and you'll lose so much muscle mass

Yeah man

I've never bulked either, and I do a decent bit of cardio as of the last year or so

Can't get to a happy point where I'm comfortable to eat 5k cals a day lmao

Lmao

i hate cardio

Same

Why? I love it.

i don't eat that much

around 3k cals a day

Oh well I'm just exaggerating. I know my friend does when he bulks

wtf

Yeah

you love cardio whiskey?

are you a runner?

I hate doing weights.

That's fucked up fam

weights before dates

Cardio is shit weights are fun

Tru dat

Disagree!

cardio... is that spanish?

Hahah

you better do your skwaats

i prefer doing hiit or going for long walks

Lol

Lol I don't think anyone knows what cardio stands for.

Cardiovascular

i go on a run at least once a week for mental toughness

what's your favorite exercise, guys?

I used to run everyday but its cold.

even better

it's like 95F everyday in BA and humid AF

Weights before dates? LMAO!

I do a lot of stairs and run once or twice a week

Deadlift is my fav Orwell

Oh, Seatoast and his infamous stairmaster.

hahaha

Shit sucks ass

it does

But it shreds

my go-to fat burner are goblet squats

superset them with ab work and you'll want to be sick

It sounds like you want to kill someone with that name. "Goblet squads".

You gonna try it seatoast?

Probably

i might have a fitness channel when i do a face reveal

That would be sweet

you should try them Whiskey

they're evil

I wasn't going to go the gym today, I was just going to paint my nails tbh, but you guys are intimidating me into going today.

hahaha

go to the gym

do: back squats, romanian deadlifts, bulgarian split squats, ab roll outs, HIIT.

and then fall asleep and miss my stream with on the offensive

You should be intimidated

#Swoleright

#Liftwaffe

do you remember the #SwoleLeft movement from last year?

Fine. I'll go and do those. Thanks guys. Lol

hahaha

you can paint your nails and tune into my stream lol

Remind me what time please?

8pm EST 😃

OK. I'll leave now then so I have time to do my other errands. Catch you later.

Cool

Adios guey

I miss being able to run and lifting heavy weights

@Orwell & Goode @Seatoast I hate both of you

Lol

I take it you rekt yourself?

@Seatoast well just my knees so I don't run much at all now and lifting I stopped doing because I could never get back into to it once I stopped

Oh my bad man I meant whiskey not you

But t hsy sucks ass

I'm in pain

Lol

Did you do the things?

Labour pains?

I've never done dead lifts before so I asked a girl there about it. She was telling me the importance of proper form and she helped me with back squats. I did the split squats and a lot of dumbells workouts that she knew. I feel like jelly. We didn't exchange info unfortunately but she told me what stuff to look up. And I still hate you @Seatoast
I have work tomorrow. How am I supposed to work like this?!!

I love that feeling I'm not sure what you're complaining about

I don't understand your sentence.

Hahah

I remeber my first deadlfts mom

That feeling you described is one that I often enjoy which is why I am puzzled at your annoyance

Because you're a masochist.

Possibly

About to hit back too

It's heavy day so rip

hahaha Whiskey

https://www.youtube.com/watch?v=7B1Xa0iG4iI

I'm gonna start ina sec

sorry @Whiskey-Vargas

sitting down is going to hurt for a few days

the day after tomorrow is going to be worse

Lol

You remeber your first leg day?

Won't be able to tune in today rip 🤧

@Orwell & Goode someone just went full gorilla channel

https://twitter.com/shaunusher/status/960628825318219776

The tweet is fake

Kick CRP

Always kick CRP

Kick the Self-Doxxer

https://mobile.nytimes.com/2018/02/05/opinion/dating-metoo.html?referer=https://t.co/GKMmDADH8r?amp=1

<:calebHa:367960461825802240> 🔫

I'm betting she's a big proponent of thought crime.

I’m betting she’s been single for all her life

She wrote an entire song about what a terrible, urbane, cosmopolitan, two dimensional pain in the butt she is, and then wonders why she can't get no man.

https://twitter.com/AndrewQuackson/status/960742923385147393?ref_src=twcamp%5Eshare%7Ctwsrc%5Em5%7Ctwgr%5Eemail%7Ctwcon%5E7046%7Ctwterm%5E1

@here join the smoke session! https://www.youtube.com/channel/UC5Zt0lDJ4HTGJvbEG1N1_6Q/live

Alt furry made yet another discord

Thought the two would be good enough

@Whiskey-Vargas can you walk today?

I'm doing so so. It was hard with my first client, I kept laughing when I tried to apply pressure because my arms hurt too. It's when I try to bend down or go up the stairs that kills me.

Well, it gets easier over time if that's any consolation 😃

What do you recommend for me to do? Should it be a rest day, repeat, or focus on other areas? I haven't been this sore in a long time.

You could do stuff which isn't hurting

like upper back, shoulders, arms, abs, and some light pec work

depends what you want.

Should I do a Q&A later?

Yeah whiskey do another group

You can rest when you're dead

Also @Whiskey-Vargas

Yeah, women should work their lats and lower traps for better posture.

so t-bar rows, wide-grip cable rows and reverse flyes.

OK, I'll set up and do a stream in 20-30 mins

> Be Millenial Woes

> Start a Civil War in Europe

> Realize that Tiki Torches aren’t effective against Tanks

> *runs*

go on

Ok

> gets shot by 120 mm shell of the main gun of the leopard

> dies

> final words

> At least I wasn’t one of those darn Classical Liberal Centrist, take that vee

lel

They wouldn't waste 120mm on soft targets. That's what the coaxial machine-gun's for

Or they'd use HE, at which point there wouldn't be enough of you left to utter any ginal words

Hell, I don't even think they'd waste leos on these guys.

I done a vidya https://youtu.be/PVToQzvxjVY

This was my best friend who freaked out on me and stopped talking to me when I told her my views. She wasn't this lefty before, but I'm not surprised this happened to her.

F

And she's dating a Russian Jew. Lol She's Muslim.

Ои ве

F lol

F

Every time I go out to a restaurant, they offer me booze. Do I really look that old?

Most restaurants don't really care

Chilis is like the only place they'll card me

Just looking to stack that bill up

Oh good. I've retained my youth and beauty.

@Valet the Clown Is not Mexican confirmed. @MerricBrady can back me up on this. Lol

I'm more interested in Spain than Mexico.

You're tran-spanish. Honorary castizo.

Does Spain even have an economy left?

In their culture not the broken shadow it has become.

Franco 2.0 when?

When the Pope is actually Catholic.

Heh. Frank, the hippie pope.

Vatican II was a mistake, Pius XIII was right.

I'm not familiar with that. How and what was he right?

People looked to religious organizations. For cultural and community stability.

So a church radically changing its doctrine radically is not a good look, or a path to expansion of the faith.

I looked him up. Has anyone seen the show The Young Pope? Lol

I watched it. It was... strange.

It's depicted after him. I haven't seen it. What did you find strange?

I think mostly that I'm not Cathloic so I didn't "get" a lot of stuff that was going on in the show.

It seemed degenerate to me with some of the stuff I saw in the commercials and I just forgot to watch it to see how it was.

It's weird. He does stuff that would seem culturally "bad" and is often abrasive and not very nice to people. But he is consistantly shown to not be corrupt, and may have performed at least three miracles.

So I guess it does a good job of being ambiguous about whether or not he's a bad guy or not.

I'll try to watch it now that I remember about it. I do wonder if he's rolling in his grave though because of the show?

Can't really comment on that. As I don't know enough about catholic stuff.

I'll ask the resident Catholic.
@Valet the Clown Are you familiar with the show The Young Pope? If so,do you think Pius XIII is rolling in his grave?

I just fat shamed someone. I feel a little bad being that mean.

Maybe it'll help them

I don't know. As soon as I posted it, I felt guilty. But it's too late now! She probably won't change her mind.

Hula Burger

Who cares whiskey

That's on them

I know. My time of the month is probably near. Which explains why I'm being such a weak little bitch. Lol
She said she goes to the gym and I'm pretty sure she doesn't. She's a big girl.

Also, the guy we concluded was on acid listening to heavy metal would be a wild trainer. Imagine working out with that guy? @Seatoast

I'd need acid first tbh

But that would be a wild ride

Lol Doing backflips on a treadmill.

All I know is that he was ultra-trad and hated how cucked the church had become @Whiskey-Vargas

Stick to your guns. Even if your guns are off the rails crazy. It seems to work for the muslims.

finally done for the day. Time to Rimworld and chill.

https://apnews.com/f955b6ff8b854246a95928da4174c156/Pentagon-says-Trump-ordered-Washington-military-parade

let's do it

Watched pop team epic today.

That show is off 12 xans

overrated tbh

not overrated

best anime

Sup bois

If you really get a lot of the parody I can see why peiole love it

I got some of it and when I did it was a lot funnier

Hello people

Henlo

Hey sea

What you up to

Exams bro

Getting good grades

Hell yeah

Pays off

Henlo

What's up Orwell

What's up my white nibba! 🍞

I got the job fuckers! Lmao

Shit lol my bad

You did?! OMG!!! Party!!!!

When do you start? You gotta officially look for a place now! Congrats!!

Near the end of the month

Yup

Damn

https://www.youtube.com/watch?v=39I6Y2bLSbE&feature=youtu.be

Well done, Seatoast!

Thank you Orwell

Can we legally make a private whites only University?

No

Why

@Whiskey-Vargas holy shit the guy who sings the rancho song is playing at a local club lmfao

You gonna go? Lol

Don't it's a trap set up by ICE

Plot twist: the Cheddar Man was lactose intolerant.

Was born here so fucj it

Gonna sing along

waking up the west in 40 mins