Message from @Orwell & Goode
Discord ID: 410184546584231938
i want to hit a 7 plate a side deadlift before the end of the year
I think I can get to 4 plate deads in the next couple months
My bench has always been stuck at 2 plate but whatevs
there are some things you can do
i might offer gym advice via skype
haha
if you're serious about boosting your bench, i'd advise you to dial in your technique
look at some powerlifting vids
just by that alone, you could boost your bench by half a plate a side in a few weeks
7 plates on each side of the bar?! Jesus.
I should add I usually stick with incline for bench
I'll do somw flat but it's mainly for triceps
ahh
I assume the 7 is not with conventional stance right?
yeah, i wanna compete in something over hree
yeah, conventional
Oh shit son lol
deep dips and dead bench or pause bench made my numbers fly up.
I've never had competitive aspirations
i wanted to do natural bodybuilding, but getting sub 10% bf is so difficult and time consuming.
Yeah man
I've never bulked either, and I do a decent bit of cardio as of the last year or so
Can't get to a happy point where I'm comfortable to eat 5k cals a day lmao
Lmao
i hate cardio
Same
Why? I love it.
i don't eat that much
around 3k cals a day
Oh well I'm just exaggerating. I know my friend does when he bulks
wtf
Yeah
you love cardio whiskey?
are you a runner?
I hate doing weights.
That's fucked up fam
weights before dates
Cardio is shit weights are fun
Tru dat
Disagree!