watermelon juice?

lol

it's orwellngoode

gimme a follow

Fosho

I have a roommate already whiskey

Damn Orwell you got me whooped on bench lol. That's where my deadlift is

haha

just keep at it fam

i want to hit a 7 plate a side deadlift before the end of the year

I think I can get to 4 plate deads in the next couple months

My bench has always been stuck at 2 plate but whatevs

there are some things you can do

i might offer gym advice via skype

haha

if you're serious about boosting your bench, i'd advise you to dial in your technique

look at some powerlifting vids

just by that alone, you could boost your bench by half a plate a side in a few weeks

7 plates on each side of the bar?! Jesus.

I should add I usually stick with incline for bench

I'll do somw flat but it's mainly for triceps

ahh

I assume the 7 is not with conventional stance right?

yeah, i wanna compete in something over hree

yeah, conventional

Oh shit son lol

deep dips and dead bench or pause bench made my numbers fly up.

I've never had competitive aspirations

i wanted to do natural bodybuilding, but getting sub 10% bf is so difficult and time consuming.

and you'll lose so much muscle mass

Yeah man

I've never bulked either, and I do a decent bit of cardio as of the last year or so

Can't get to a happy point where I'm comfortable to eat 5k cals a day lmao

Lmao

i hate cardio

Same

Why? I love it.

i don't eat that much

around 3k cals a day

Oh well I'm just exaggerating. I know my friend does when he bulks

wtf