look at some powerlifting vids

just by that alone, you could boost your bench by half a plate a side in a few weeks

7 plates on each side of the bar?! Jesus.

I should add I usually stick with incline for bench

I'll do somw flat but it's mainly for triceps

ahh

I assume the 7 is not with conventional stance right?

yeah, i wanna compete in something over hree

yeah, conventional

Oh shit son lol

deep dips and dead bench or pause bench made my numbers fly up.

I've never had competitive aspirations

i wanted to do natural bodybuilding, but getting sub 10% bf is so difficult and time consuming.

and you'll lose so much muscle mass

Yeah man

I've never bulked either, and I do a decent bit of cardio as of the last year or so

Can't get to a happy point where I'm comfortable to eat 5k cals a day lmao

Lmao

i hate cardio

Same

Why? I love it.

i don't eat that much

around 3k cals a day

Oh well I'm just exaggerating. I know my friend does when he bulks

wtf

Yeah

you love cardio whiskey?

are you a runner?

I hate doing weights.

That's fucked up fam

weights before dates

Cardio is shit weights are fun

Tru dat

Disagree!

cardio... is that spanish?

Hahah

you better do your skwaats

i prefer doing hiit or going for long walks

Lol

Lol I don't think anyone knows what cardio stands for.

Cardiovascular