Message from @Puma
Discord ID: 410254851319136256
That feeling you described is one that I often enjoy which is why I am puzzled at your annoyance
Because you're a masochist.
Possibly
About to hit back too
It's heavy day so rip
hahaha Whiskey
I'm gonna start ina sec
sorry @Whiskey-Vargas
sitting down is going to hurt for a few days
the day after tomorrow is going to be worse
Lol
You remeber your first leg day?
Won't be able to tune in today rip 🤧
@Orwell & Goode someone just went full gorilla channel
The tweet is fake
Kick CRP
Always kick CRP
<:calebHa:367960461825802240> 🔫
I'm betting she's a big proponent of thought crime.
I’m betting she’s been single for all her life
She wrote an entire song about what a terrible, urbane, cosmopolitan, two dimensional pain in the butt she is, and then wonders why she can't get no man.
@here join the smoke session! https://www.youtube.com/channel/UC5Zt0lDJ4HTGJvbEG1N1_6Q/live
Alt furry made yet another discord
Thought the two would be good enough
@Whiskey-Vargas can you walk today?
I'm doing so so. It was hard with my first client, I kept laughing when I tried to apply pressure because my arms hurt too. It's when I try to bend down or go up the stairs that kills me.
Well, it gets easier over time if that's any consolation 😃
What do you recommend for me to do? Should it be a rest day, repeat, or focus on other areas? I haven't been this sore in a long time.
You could do stuff which isn't hurting
like upper back, shoulders, arms, abs, and some light pec work
depends what you want.
Should I do a Q&A later?