Message from @Orwell & Goode
Discord ID: 410183534200750082
Nah
Planning a trip with a friend I met in college from Germany
I'm done shopping. Are you going to find a roommate or do it by yourself?
watermelon juice?
lol
it's orwellngoode
gimme a follow
Fosho
I have a roommate already whiskey
Damn Orwell you got me whooped on bench lol. That's where my deadlift is
haha
just keep at it fam
i want to hit a 7 plate a side deadlift before the end of the year
I think I can get to 4 plate deads in the next couple months
My bench has always been stuck at 2 plate but whatevs
there are some things you can do
i might offer gym advice via skype
haha
if you're serious about boosting your bench, i'd advise you to dial in your technique
look at some powerlifting vids
7 plates on each side of the bar?! Jesus.
I should add I usually stick with incline for bench
I'll do somw flat but it's mainly for triceps
ahh
I assume the 7 is not with conventional stance right?
yeah, i wanna compete in something over hree
yeah, conventional
Oh shit son lol
deep dips and dead bench or pause bench made my numbers fly up.
I've never had competitive aspirations
i wanted to do natural bodybuilding, but getting sub 10% bf is so difficult and time consuming.
and you'll lose so much muscle mass
Yeah man
I've never bulked either, and I do a decent bit of cardio as of the last year or so
Can't get to a happy point where I'm comfortable to eat 5k cals a day lmao
Lmao
i hate cardio
Same
Why? I love it.
i don't eat that much