#general (Discord ID: 388498895316975618) in Fitness, page 7


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2018-03-05 02:13:33 UTC

I’m down

2018-03-05 02:15:59 UTC

@Deleted User As an admin, I'd like your permission to do this. We can have the chats take place whenever it's convenient for everyone else.

2018-03-05 02:16:27 UTC

grrranted

2018-03-05 02:20:54 UTC

Gotcha. @everyone What would be a good time for everyone to listen in? I'm thinking Sundays, as for most of us that's a pretty laid back day.

2018-03-05 02:23:49 UTC

Sunday afternoon sounds good.

2018-03-05 02:24:22 UTC

Would there be a specific topic posted earlier in the week? That way we don't just sperg out of everything under the sun.

2018-03-05 02:26:03 UTC
2018-03-05 02:27:10 UTC

Yeah, that can be arranged. I'd like to have specific people that know a bit more to do the talking, with others having their time at the end of the discussion to pitch in.

2018-03-05 02:27:13 UTC
2018-03-05 02:27:43 UTC

I'm in too

2018-03-05 02:27:45 UTC

Personally, I'd like to handle the supplements, as my job pretty much revolves around them 😋

2018-03-05 02:29:04 UTC

Well, I don't know much about nothing so I will gladly listen.

2018-03-05 02:31:30 UTC

I'd like to have four main topics each chat:

Lifting- BigBadSaxon
Martial Arts- Punisher
Dieting-
Supplements- SuomiStronk

If anyone is interested in filling the remaining spots that'd be great.

2018-03-05 02:32:27 UTC

@Punisher ☝🏻

2018-03-05 02:43:56 UTC

I'd definitely be a listener. And be asking questions as well. By the way there's 2 lifting categories in the list above.

2018-03-05 02:55:53 UTC

I could talk about lifting

2018-03-05 02:56:13 UTC

I've familiarity with Soviet style training which is different than what most people here do I'm sure

2018-03-05 02:57:12 UTC

*Face smash*

Edited @Sonic

2018-03-05 03:47:01 UTC

@Suomi Stronk id take on something ...martial arts if you don’t have anyone else...

2018-03-05 03:47:28 UTC

@Punisher Sounds good, if you're sure

2018-03-05 04:43:07 UTC

I have a bit of experience both hosting and interning on podcasts

2018-03-05 04:43:34 UTC

So some technical questions or just general setup I’m good at

2018-03-05 04:47:55 UTC

Gotcha. I think we were just thinking of doing a chat here in this server, but hell I know I've always had in the back of my mind an idea of "Fashy Fitness" being a podcast. Who knows :P

2018-03-05 04:50:47 UTC

My b lol

2018-03-05 04:53:05 UTC

Small suggestion tho: specialize the lifting so there could be powerlifting, bodybuilding and just gpp. If we have enough guys of course

2018-03-05 04:53:58 UTC

True.

2018-03-05 04:57:44 UTC

There's a fashy fitness podcast already

2018-03-05 04:57:54 UTC

Liftwaffe Podcast

2018-03-05 05:29:36 UTC

I’m familiar, that’s the one I help out with occasionally haha. I like those huys

2018-03-05 10:29:42 UTC

@Suomi Stronk Sunday’s work for me 👍🏻

2018-03-05 18:38:50 UTC

Whomst going to the conference and wants to get a lift in?

2018-03-05 18:44:41 UTC

@Nick-NJ#9920 Bro you don't wanna try to lift against me unless you bring two weight belts.

2018-03-05 19:11:56 UTC

Vulgardisplayofintraabdominalpressure.jpeg

2018-03-05 20:54:32 UTC

An idea for future conferences....

We need an outdoor physical competition

https://cdn.discordapp.com/attachments/388498895316975618/420323250564759563/Z.png

2018-03-05 20:54:53 UTC

This would be great teambuilding!

2018-03-05 21:28:39 UTC

Without the based black guy in the back.

2018-03-05 21:28:43 UTC

😂

2018-03-05 21:42:16 UTC

Do they make you fast before getting your testosterone levels tested

2018-03-05 22:42:47 UTC

I’m down

2018-03-06 03:27:22 UTC

Officially wear large shirts now

2018-03-06 06:47:29 UTC

Highland games are fun as hell

2018-03-06 07:22:29 UTC

Tug of war.

2018-03-06 23:08:40 UTC

2018 Tour De France will be the first without podium girls.
<https://www.outsideonline.com/2286396/enough-podium-girls-already>

2018-03-06 23:11:46 UTC

It's like company's don't want their largest fan base (men) to watch

2018-03-07 01:35:59 UTC

Pretty good youtube channel for lifting

2018-03-07 01:44:32 UTC

bugenhagen supremacy

2018-03-07 01:44:55 UTC

its content and preworkout in the same package

2018-03-07 15:12:50 UTC

https://cdn.discordapp.com/attachments/388498895316975618/420962033132109842/image.png

2018-03-07 15:13:17 UTC

Tug of war great team building exercise

2018-03-12 00:46:48 UTC

What time will work best for @everyone to chat?

2018-03-12 00:47:14 UTC

Anytime today.

2018-03-12 00:49:27 UTC

Best to set an evening time a few days to a week out and send reminders. @Suomi Stronk

2018-03-12 00:50:17 UTC

I’m sitting in an airport for the next two hours...

2018-03-12 00:50:36 UTC

Gotcha @Matthias. It'll probably work best to wait until next week, at least for me personally. However, for next week I'd like to schedule the talk for 9pm EST, if that's good with everyone.

2018-03-12 00:51:31 UTC

Sounds good to me

2018-03-12 02:59:35 UTC

I’m good with that

2018-03-12 20:59:01 UTC
2018-03-12 21:00:27 UTC

That's heartbreaking.

2018-03-12 21:02:05 UTC

That's disgusting. You have to do what you can to get the attention on you to allow your wife to escape even if that means you die.

2018-03-12 21:02:54 UTC

To allow ones wife to die alone like this... at the hands of an animal like this.....if he (the husband) had any honor he’d kill himself.

2018-03-12 21:03:57 UTC

@Punisher I’m on the same page

2018-03-12 21:05:04 UTC

That’s funny

2018-03-12 21:05:15 UTC

I read your text

2018-03-12 21:05:37 UTC

Knew you’d do it quickly 😉

2018-03-12 21:06:13 UTC

Course if he had any honor he wouldn’t have left her in the first place I guess

2018-03-12 21:06:43 UTC

Agreed.
In reference to the article... white people need to stop thinking the world is so altruistic...

2018-03-12 21:10:51 UTC

Fact is boys, few men know how they’d react in a violent situation. One way to up your chances of not being a treacherous little coward who would abandon his wife to save his own skin is to train - expose yourself to violence in a controlled setting. “Bravery can be taught” is a Roman proverb I think.

2018-03-12 21:12:26 UTC

And with due love to all my weight room warriors, lifting isn’t exposing yourself to violence. You need both.

2018-03-12 21:16:42 UTC

Stories like that are rustling to the max, remember, those stories are not told nearly to the extent that they happen. If they were told to the extent that they did happen and with the same animosity that the media used for Michael Brown and Trayvon Martin; we would have an ethnostate tomorrow...

2018-03-12 21:28:55 UTC

Jimmies are now rustled.

2018-03-12 22:11:43 UTC

and they should be colonizer. You proud colonizer you

2018-03-12 22:41:36 UTC

Fucking hell, @Tyler0317 we need to get to sparring this weekend

2018-03-12 22:46:24 UTC

What in the actual fuck. I cant even fathom abandoning my wife like that. I mean I ccw pretty much everywhere but even unarmed...just running away? Situational awareness is so important also, just keeping an eye on who’s around you can help you avoid being approached by a machete wielding vibrant and diverse member of the local community like that asshole ^

2018-03-12 23:51:28 UTC

Made time for fitness on the way to the national IE conference this weekend:

2018-03-12 23:53:39 UTC

https://cdn.discordapp.com/attachments/388498895316975618/422905040790093834/image.png

2018-03-13 00:11:21 UTC

If he has any honor left he'd go full Punisher

2018-03-13 00:39:56 UTC

@Tanner - SC Damn, dude. Sick ride.

2018-03-13 01:05:43 UTC

https://cdn.discordapp.com/attachments/388498895316975618/422923179703533579/jihck.png

2018-03-13 01:10:39 UTC

^^^

2018-03-13 01:31:14 UTC

In fact that's the next IE propaganda I think we should focus on. Any chapter with a sparring group should take high quality photos and video of training so we can start showing the world not only how normal and respectable we are-- as we already do-- but also how fit and sexy our members are.

2018-03-13 01:32:47 UTC

Displaying physical power under disciplined control in soyboy beta clown world is an extremely persuasive message

2018-03-13 02:08:30 UTC

@Courtney#9076
Men of I.E. Propaganda calendars!!!

2018-03-13 02:09:36 UTC

@missliterallywho
That would motivate men to be "calendar worthy" in addition to being solid propaganda. 😉

2018-03-13 02:10:20 UTC

@Tyler0317 lol not a bad idea tbh

2018-03-13 02:10:51 UTC

Would bar my husband from participating, he's for my eyes only 👀

2018-03-13 02:11:50 UTC

Good, less competition for us single fellas.

I call dibs on Mr. May in the calendar.
🎟

2018-03-13 02:13:48 UTC

I think though if the calendar could appeal to men-- no homo-- it'd be more effective than just targeting chicks. Aspirational, if you will.

2018-03-13 02:13:59 UTC

I get August

2018-03-13 02:28:31 UTC

a men's calendar for men 🤔

2018-03-13 02:32:51 UTC

Needs to be filled with sparring and fighting

2018-03-13 17:11:22 UTC

Dips on March

2018-03-13 17:15:28 UTC

I'll take October

2018-03-13 20:18:05 UTC

I want black history month..

2018-03-14 13:42:18 UTC

Blood work for CBC, cholesterol and testosterone: anyone had it done?

2018-03-14 15:17:15 UTC

Yes

2018-03-14 15:17:19 UTC

Multiple times

2018-03-14 15:17:24 UTC

Every six months

2018-03-14 15:17:41 UTC

Everyone should actually

2018-03-14 15:17:47 UTC

Imo

2018-03-14 15:41:59 UTC

@Wilhelm-OH#5377

2018-03-14 16:03:59 UTC

Especially to check your prostate levels

2018-03-14 16:05:11 UTC

I’ve never had that checked^^

2018-03-14 16:05:15 UTC

I should

2018-03-14 16:05:18 UTC

I will

2018-03-14 16:10:12 UTC

It's good to get checked now as a younger man, to establish a baseline. That way as soon as something is amiss you'll be able to tell and address it

2018-03-14 16:17:47 UTC

That’s a great idea... I don’t know why I haven’t been doing that already... @BigBadSaxon - ID#3903

2018-03-14 17:06:29 UTC

@Punisher so it was helpful. Did you adjust life style, diet, work out etc based on results? @BigBadSaxon - ID

2018-03-14 18:06:36 UTC

Everything was good with me so it basically reaffirmed I am practicing healthy habits

2018-03-14 18:20:12 UTC

@Wilhelm-OH#5377 I quit drinking ... I was blowing out my liver

2018-03-14 18:20:29 UTC

That was years ago though

2018-03-14 18:20:51 UTC

But still get my labs done every six months

2018-03-14 19:16:31 UTC

Got ya. I requested one from my doc today. Interested to see what shows up.

2018-03-14 22:36:27 UTC

Check that T brother... @Wilhelm-OH#5377

2018-03-14 23:55:21 UTC

@Punisher most definitely

2018-03-16 15:18:28 UTC

1. Who is it playing that track that you used for that video?

2018-03-16 15:18:47 UTC

2. Why is your propo so illmatic? 😁

2018-03-16 15:22:27 UTC

@Deleted User Hmmm... Maybe this would be an interesting idea to try this summer? 🤔

2018-03-16 15:32:58 UTC

👌🏻

2018-03-16 15:33:27 UTC

@Deleted User when we come out... let’s try to make something like this ?

2018-03-16 15:33:44 UTC

I have a GoPro ...

2018-03-16 15:52:41 UTC

@Punisher Come down to the Warrior Dash and you'll have plenty of good optics to choose from 👀

2018-03-16 16:13:04 UTC

@Suomi Stronk
I keep hearing about this warrior dash thing… What’s the scoop man.... where is it at?... is it like an iron man or spartan run?

2018-03-16 16:31:04 UTC

@Punisher#8568 We actually have a channel talking about it 😅

2018-03-16 16:31:26 UTC

But yeah it's a 5k mud obstacle course in Nebraska on July 14

2018-03-16 16:32:08 UTC

Right now we've got a crew of 5 guys. We're going to be camping at a nearby park before and after.

2018-03-16 16:32:21 UTC

We might be doing some activism while we're at it as well

2018-03-16 17:52:25 UTC

<#395571432974843915>

2018-03-16 20:40:06 UTC

Hey, who would be interested in a Pikes Peak climb and photo shoot this summer?

2018-03-16 20:43:42 UTC

When?

2018-03-16 21:02:24 UTC

Probably in August

2018-03-16 21:26:54 UTC

I can see Pikes Peak from my house. Haven’t climbed it yet, and saving it for an IE meet up will make it all the more special.

2018-03-16 21:38:33 UTC

I'll have to see if I can afford the trip.

2018-03-17 19:48:37 UTC

https://cdn.discordapp.com/attachments/388498895316975618/424655319348674560/Screenshot_20180317-1447572.png

2018-03-18 01:36:17 UTC

@Deleted User what do you mean by "climb"?

2018-03-18 02:00:36 UTC

Hiking all the way up Barr's Trail

2018-03-19 01:27:41 UTC

Did the tough mudder 10mile course on Saturday. Overall pleased with how I did. Last year I could barely keep a jogging pace for the 5 mile and this year I jogged at least 9

2018-03-19 01:30:57 UTC
2018-03-19 15:25:14 UTC

@Roger Cheeto#8938 Awesome brother!! Finishing those races always feels like such an awesome accomplishment.

2018-03-19 15:56:22 UTC

@BryceB-ND#1845 no doubt. I was supposed to run with a group of co-workers but they all dropped out so I didn't have anyone to pressure me to keep the pace up. Definitely an exercise in mental fortitude

2018-03-20 01:42:48 UTC

A pic like the Gen ID pic, but at the Pikes Peak summit would be a great pic.

https://cdn.discordapp.com/attachments/388498895316975618/425469225566601217/535021424.png

2018-03-20 01:42:48 UTC

https://cdn.discordapp.com/attachments/388498895316975618/425469226887675914/DYrckdTXcAIvZ6z.png

2018-03-20 01:43:18 UTC

It would also showcase America's really great national beauty.

2018-03-20 02:26:08 UTC

That'd be dope

2018-03-20 02:30:56 UTC

My chapter did a picture with the flag on top of a mountain, but it was so snowy that you can't tell we're on a mountain

2018-03-20 05:42:09 UTC

White Rex set up a hiking division called vandals , here's a great video they put out

2018-03-20 05:44:47 UTC

Sorry this is the better video

2018-03-20 05:45:13 UTC

Other one ok too but this has a super positive feel to it great propaganda

2018-03-21 00:16:06 UTC

@Deleted User @BryceB-ND if you guys want to plan a trip up to Pike's Peak I'm in.

2018-03-22 13:18:22 UTC

A L P H A

https://cdn.discordapp.com/attachments/388498895316975618/426369046913613824/Screenshot_20180322-081803.png

2018-03-22 15:40:12 UTC

Trump should go full Teddy Roosevelt and challenge him to a boxing match

2018-03-22 15:50:10 UTC

The ratings would be off the charts

2018-03-23 02:49:09 UTC

Hahahaha!

2018-03-23 08:58:31 UTC

Someone start a Whitehouse.gov petition!

2018-03-24 00:44:37 UTC

@Robtheroman Still using your guys' videos from time to time to get amped up for the gym. Hope you all keep making those, they're awesome

2018-03-24 02:04:04 UTC

☝🏻

2018-03-24 03:43:46 UTC

Thanks we're working on a new one and should have something exciting we're gunna drop on Monday 😁

2018-03-25 19:34:06 UTC

4 hour ride today, where are my endurance athletes?

https://cdn.discordapp.com/attachments/388498895316975618/427550766115586060/unknown.png

2018-03-25 19:48:26 UTC

62 miles very nice

2018-03-25 19:48:34 UTC

I miss riding bike.

2018-03-25 20:04:15 UTC

Damnnn

2018-03-26 04:50:44 UTC

My longest ride was 42 miles, you win. Would be fun to ride with you someday

2018-03-26 04:51:47 UTC

Been a few years since I've done any road biking

2018-03-26 13:41:24 UTC

Any soccer players here? If so, who would you recommend as an authority on strength and conditioning for hs soccer players?

2018-03-26 16:11:42 UTC

Check out the site go clothing brand from nationalist in Europe support the struggle here and abroad

2018-03-26 16:12:29 UTC

Also we partnered up with them and they are sending two guys myself included to compete in a pan European mma event in Europe

2018-03-26 16:12:44 UTC

Real deal support our guys

2018-03-26 16:16:42 UTC

Ooooh sexy

2018-03-26 16:20:58 UTC

Lot more stuff is getting added this week

2018-03-26 17:42:45 UTC

If you guys see any flaws or have any idea lmk on the site let me know

2018-03-26 18:59:33 UTC

Looks good, I'll see about getting a shirt or two off there when it gets closer to the summer

2018-03-26 19:34:29 UTC

@Robtheroman that's awesome man. I was told about you guys going over there by someone at the conference. You will have to keep us updated on where we can watch videos from the event and stuff.

2018-03-28 02:39:21 UTC

@Tanner - SC that's really impressive man. I wish I had endurance like that. I need to get back on my bike

2018-03-28 22:01:09 UTC

Ok just got the T levels measured and i got 260. Need to get that up. Nurse did say it would be lower because i did the blood test at 4pm

2018-03-28 22:03:04 UTC

Also gotta get my LDL cholesterol levels down

2018-03-28 22:03:31 UTC

what are they at?

2018-03-28 22:03:48 UTC

I was reading up on cholesterol the other night

2018-03-28 22:04:31 UTC

seems that standards continually recommend an unrealistically low number

2018-03-28 22:05:21 UTC

and when the original 2004 guidelines were set, 8 of 9 people on the board who set them stood to profit because of it

2018-03-28 22:06:18 UTC

from what I saw, If you're in around 200, your perfectly fine

2018-03-29 00:26:03 UTC

@Pat-MA How old are you? Yes get it tested as early as possible (8am) as your test decreases throughout the day.

2018-03-29 01:27:35 UTC

I'm 27. I think my LDL levels were like 100 away from the "too high" range

2018-03-29 10:50:55 UTC

Wait nvm-my HDL level was 124

2018-03-30 14:11:44 UTC

Fineshed added some new gear that came from nationalist European brands

2018-03-30 14:34:28 UTC

1/2 cotton 1/2 poly

2018-03-30 14:39:36 UTC

👌 👌

2018-03-30 18:07:24 UTC

the one above

2018-03-30 19:44:40 UTC

Thanks

2018-03-31 19:14:57 UTC

👍🏻

2018-03-31 23:57:10 UTC

https://cdn.discordapp.com/attachments/388498895316975618/429791297549893632/unknown.png

2018-04-01 18:49:18 UTC

https://cdn.discordapp.com/attachments/388498895316975618/430076207069921281/unknown.png

2018-04-01 19:56:49 UTC

Idk if this been shared already but it's funny af

2018-04-02 20:04:59 UTC

> the power lifter

2018-04-02 20:05:02 UTC

Hahaha

2018-04-02 20:35:04 UTC

Lol

2018-04-02 20:36:52 UTC

My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.

2018-04-02 20:40:45 UTC

My gym is pretty much me, about 5 dimepiece figure competitors, 3 other powerlifters, 5 strongmen. Gym constantly blares metal and even has a huge "No selfie zone" and "go heavy or go home" graffiti on the walls. Only one non white I've ever seen there. Never had to wait for anything and even has a kitchen

2018-04-03 00:01:37 UTC

@BigBadSaxon - ID That sounds like the place that you get to go to once you get to lifting level 99

2018-04-03 01:43:59 UTC

would you guys consider wrestling and boxing to be forms of European martial arts?

2018-04-03 01:46:18 UTC

I suppose, yeah

2018-04-03 06:10:35 UTC

Of course and throw kickboxing in there as well

2018-04-03 08:58:01 UTC

@Aleis⊕)))#9030 absolutely. And wrestling is one of the most effective martial arts in the world.

2018-04-03 14:17:29 UTC

Wrestling is a must IMHO

2018-04-03 16:15:37 UTC

I remember back in the day when everyone said bjj was the most effective martial art style. Then the American wrestlers came along and used body control to stop the bjj practitioners. Cannot choke or arm bar anyone when you cannot move. I think Russan Sambo is the best for grappling.

2018-04-03 16:35:28 UTC

@halfMc Disagree. Watch the first couple dozen UFCs. BJJ beat wrestling 100% of the time in the days before MMA evolved. Wrestling does not teach submission techniques. We have wrestlers come into my gym and it's the same story: they are experts at getting us to the mat but, once there, it's our game.

2018-04-03 16:35:59 UTC

The other thing about BJJ v wrestling is that you don't use your legs as arms in wrestling.

2018-04-03 16:36:41 UTC

Also, wrestlers aren't taught how to fight from their backs.

2018-04-03 16:36:51 UTC

Sambo, agree, that's a different story.

2018-04-03 16:37:12 UTC

Yeah like I said in the beginning bjj was the best, the the Amercan wrestlers figured out how to control them

2018-04-03 16:37:57 UTC

Sambo is a combo of jj wrestling and judo so it's crazy grappling

2018-04-03 16:42:22 UTC

@Deleted User for example the first time I saw a wrestler figure it out was when Dan Henderson fought Anderson Silva, if you watch the first round of that fight Henderson controls Silva's body. Dan ended up catching a knee in the 2nd round and losing the fight but it showed that wrestling can neutralize jujitsu

2018-04-03 16:45:02 UTC

That was UFC 82 in 2008. By that time, MMA had been a thing for almost a decade. You should watch the first 20 to 40 UFCs between 1993 and 2003. There wasn't american wrestlers beating BJJ practictioners, everyone (including strikers) figured it all out at the same. Right around the time of Randy Couture, Chuck Liddel, Matt Hughes, etc

2018-04-03 16:49:06 UTC

Yeah when I was little the Gracias were my favorite, Royce used to choke everyone out with his ghee.

2018-04-03 16:50:51 UTC

I need to go re-watch those as an adult cuz I only remember them through kids eyes. But again that is why I was excited when Henderson figured it out...It's not that exciting to watch though cuz the wrestlers look like they are just laying on them.

2018-04-03 16:53:17 UTC

And how come Damion Maia never got a Title shot? He destroyed Gunner Nelson which is a pretty big deal I thought

2018-04-03 17:36:18 UTC

The UFC discriminates against grapplers because you get more PPV sales when strikers fight. Exceptions are there, but all the young fighters they promote and give big fights to are primarily strikers who work on take down defense and 'anti-bjj'.

2018-04-03 17:58:13 UTC

Takedown defense is probably the best defense against BJJ.

2018-04-03 18:55:32 UTC

That is true cuz casual viewers don't know what's happening when you grapple. That's why it was good that Joe Rogan comentated back in the mid 2000s because he would explain it. That's how I learned what I was watching.

2018-04-03 18:57:15 UTC

I'm pumped that my cousins agreed to watch the fights with me this Saturday...they used to be all ...muh it's to violent, they will be hooked soon enough

2018-04-03 19:51:42 UTC

whether its more effective or not, I'd like to learn real wrestling techniques for the sake of heritage, or have my children learn it.

2018-04-03 19:52:50 UTC

but I do think it is effective...the man who invented Krav Maga (Israeli self defense) based most of it on European-style wrestling and boxing

2018-04-03 19:54:31 UTC

My martial arts class focuses almost entirely on striking with a few throws and no grappling

2018-04-03 19:54:53 UTC

I'm planning on enrolling in a BJJ class in the fall to augment my arsenal

2018-04-03 20:13:03 UTC

@Aleis⊕ccidentalis you can't go wrong training in wrestling. It is very effective.

2018-04-03 20:56:13 UTC

Let us not forget, the deadliest of techniques........ 😉 https://www.youtube.com/watch?v=QU8DDJRwjkI

2018-04-03 21:18:20 UTC

What do you guys think of LA fitness? I know of lots of gyms that that are known for ripping people off, but it seems like a pretty good place

2018-04-03 21:33:06 UTC

Pretty generic

2018-04-03 21:33:11 UTC

Relatively fair prices

2018-04-03 21:33:40 UTC

Good things like saunas and all the weights you would need

2018-04-03 21:33:54 UTC

Nothing special but if it's close and accessible do it

2018-04-04 13:34:27 UTC
2018-04-05 13:44:21 UTC

How much do you guys on a cut tend to fluctuate in weight? I tend to go from 168-173 depending on the day.

2018-04-05 14:10:28 UTC

3 pounds

2018-04-05 14:10:40 UTC

Up and down. Stuck at 167

2018-04-05 14:11:10 UTC

Average 7k calorie deficit each week.

2018-04-05 17:09:55 UTC

+-5lbs

2018-04-05 17:10:30 UTC

If water consumption is a constant and I am good about my eating times then it's less, maybe 3 lbs

2018-04-05 21:49:12 UTC

Anybody see that drama with Conor and khabib

2018-04-05 21:49:42 UTC

Conor keeps it real AF

2018-04-05 22:09:30 UTC

You know that breaks Dana's heart, Conor was his cash cow

2018-04-05 22:10:02 UTC

Now he has to fire him

3,142 total messages. Viewing 250 per page.
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