I’m down

@Deleted User As an admin, I'd like your permission to do this. We can have the chats take place whenever it's convenient for everyone else.

grrranted

Gotcha. @everyone What would be a good time for everyone to listen in? I'm thinking Sundays, as for most of us that's a pretty laid back day.

Sunday afternoon sounds good.

Would there be a specific topic posted earlier in the week? That way we don't just sperg out of everything under the sun.

@Suomi Stronk

Yeah, that can be arranged. I'd like to have specific people that know a bit more to do the talking, with others having their time at the end of the discussion to pitch in.

@Fox

I'm in too

Personally, I'd like to handle the supplements, as my job pretty much revolves around them 😋

Well, I don't know much about nothing so I will gladly listen.

I'd like to have four main topics each chat:

Lifting- BigBadSaxon
Martial Arts- Punisher
Dieting-
Supplements- SuomiStronk

If anyone is interested in filling the remaining spots that'd be great.

@Punisher ☝🏻

I'd definitely be a listener. And be asking questions as well. By the way there's 2 lifting categories in the list above.

I could talk about lifting

I've familiarity with Soviet style training which is different than what most people here do I'm sure

*Face smash*

Edited @Sonic

@Suomi Stronk id take on something ...martial arts if you don’t have anyone else...

@Punisher Sounds good, if you're sure

I have a bit of experience both hosting and interning on podcasts

So some technical questions or just general setup I’m good at

Gotcha. I think we were just thinking of doing a chat here in this server, but hell I know I've always had in the back of my mind an idea of "Fashy Fitness" being a podcast. Who knows :P

My b lol

Small suggestion tho: specialize the lifting so there could be powerlifting, bodybuilding and just gpp. If we have enough guys of course

True.

There's a fashy fitness podcast already

Liftwaffe Podcast

I’m familiar, that’s the one I help out with occasionally haha. I like those huys

@Suomi Stronk Sunday’s work for me 👍🏻

Whomst going to the conference and wants to get a lift in?

@Nick-NJ#9920 Bro you don't wanna try to lift against me unless you bring two weight belts.

Vulgardisplayofintraabdominalpressure.jpeg

An idea for future conferences....

We need an outdoor physical competition

This would be great teambuilding!

Without the based black guy in the back.

😂

Do they make you fast before getting your testosterone levels tested

I’m down

Officially wear large shirts now

Highland games are fun as hell

Tug of war.

2018 Tour De France will be the first without podium girls.
<https://www.outsideonline.com/2286396/enough-podium-girls-already>

It's like company's don't want their largest fan base (men) to watch

https://www.youtube.com/user/buffdudes

Pretty good youtube channel for lifting

bugenhagen supremacy

its content and preworkout in the same package

Tug of war great team building exercise

https://m.youtube.com/watch?v=1wyfNjnoVns

What time will work best for @everyone to chat?

Anytime today.

Best to set an evening time a few days to a week out and send reminders. @Suomi Stronk

I’m sitting in an airport for the next two hours...

Gotcha @Matthias. It'll probably work best to wait until next week, at least for me personally. However, for next week I'd like to schedule the talk for 9pm EST, if that's good with everyone.

Sounds good to me

I’m good with that

http://www.dailymail.co.uk/news/article-5478823/Husband-Jessica-Colker-murdered-Grenada-breaks-silence.html
@everyone Don’t be this guy. Join your local sparring club.

That's heartbreaking.

That's disgusting. You have to do what you can to get the attention on you to allow your wife to escape even if that means you die.

To allow ones wife to die alone like this... at the hands of an animal like this.....if he (the husband) had any honor he’d kill himself.

@Punisher I’m on the same page

That’s funny

I read your text

Knew you’d do it quickly 😉

Course if he had any honor he wouldn’t have left her in the first place I guess

Agreed.
In reference to the article... white people need to stop thinking the world is so altruistic...

Fact is boys, few men know how they’d react in a violent situation. One way to up your chances of not being a treacherous little coward who would abandon his wife to save his own skin is to train - expose yourself to violence in a controlled setting. “Bravery can be taught” is a Roman proverb I think.

And with due love to all my weight room warriors, lifting isn’t exposing yourself to violence. You need both.

Stories like that are rustling to the max, remember, those stories are not told nearly to the extent that they happen. If they were told to the extent that they did happen and with the same animosity that the media used for Michael Brown and Trayvon Martin; we would have an ethnostate tomorrow...

Jimmies are now rustled.

and they should be colonizer. You proud colonizer you

Fucking hell, @Tyler0317 we need to get to sparring this weekend

What in the actual fuck. I cant even fathom abandoning my wife like that. I mean I ccw pretty much everywhere but even unarmed...just running away? Situational awareness is so important also, just keeping an eye on who’s around you can help you avoid being approached by a machete wielding vibrant and diverse member of the local community like that asshole ^

Made time for fitness on the way to the national IE conference this weekend:

If he has any honor left he'd go full Punisher

@Tanner - SC Damn, dude. Sick ride.

@Sam Southern - TN

^^^

In fact that's the next IE propaganda I think we should focus on. Any chapter with a sparring group should take high quality photos and video of training so we can start showing the world not only how normal and respectable we are-- as we already do-- but also how fit and sexy our members are.

Displaying physical power under disciplined control in soyboy beta clown world is an extremely persuasive message

@Courtney#9076
Men of I.E. Propaganda calendars!!!

@missliterallywho
That would motivate men to be "calendar worthy" in addition to being solid propaganda. 😉

@Tyler0317 lol not a bad idea tbh

Would bar my husband from participating, he's for my eyes only 👀

Good, less competition for us single fellas.

I call dibs on Mr. May in the calendar.
🎟

I think though if the calendar could appeal to men-- no homo-- it'd be more effective than just targeting chicks. Aspirational, if you will.

I get August

a men's calendar for men 🤔

Needs to be filled with sparring and fighting

Dips on March

I'll take October

I want black history month..

Blood work for CBC, cholesterol and testosterone: anyone had it done?

Yes

Multiple times

Every six months

Everyone should actually

Imo

@Wilhelm-OH#5377

Especially to check your prostate levels

I’ve never had that checked^^

I should

I will

It's good to get checked now as a younger man, to establish a baseline. That way as soon as something is amiss you'll be able to tell and address it

That’s a great idea... I don’t know why I haven’t been doing that already... @BigBadSaxon - ID#3903

@Punisher so it was helpful. Did you adjust life style, diet, work out etc based on results? @BigBadSaxon - ID

Everything was good with me so it basically reaffirmed I am practicing healthy habits

@Wilhelm-OH#5377 I quit drinking ... I was blowing out my liver

That was years ago though

But still get my labs done every six months

Got ya. I requested one from my doc today. Interested to see what shows up.

Check that T brother... @Wilhelm-OH#5377

@Punisher most definitely

1. Who is it playing that track that you used for that video?

2. Why is your propo so illmatic? 😁

@Deleted User Hmmm... Maybe this would be an interesting idea to try this summer? 🤔

👌🏻

@Deleted User when we come out... let’s try to make something like this ?

I have a GoPro ...

@Punisher Come down to the Warrior Dash and you'll have plenty of good optics to choose from 👀

@Suomi Stronk
I keep hearing about this warrior dash thing… What’s the scoop man.... where is it at?... is it like an iron man or spartan run?

@Punisher#8568 We actually have a channel talking about it 😅

But yeah it's a 5k mud obstacle course in Nebraska on July 14

Right now we've got a crew of 5 guys. We're going to be camping at a nearby park before and after.

We might be doing some activism while we're at it as well

<#395571432974843915>

Hey, who would be interested in a Pikes Peak climb and photo shoot this summer?

When?

Probably in August

I can see Pikes Peak from my house. Haven’t climbed it yet, and saving it for an IE meet up will make it all the more special.

I'll have to see if I can afford the trip.

@Deleted User what do you mean by "climb"?

Hiking all the way up Barr's Trail

Did the tough mudder 10mile course on Saturday. Overall pleased with how I did. Last year I could barely keep a jogging pace for the 5 mile and this year I jogged at least 9

Well done @Zyklonius B Gassem-LA !

@Roger Cheeto#8938 Awesome brother!! Finishing those races always feels like such an awesome accomplishment.

@BryceB-ND#1845 no doubt. I was supposed to run with a group of co-workers but they all dropped out so I didn't have anyone to pressure me to keep the pace up. Definitely an exercise in mental fortitude

A pic like the Gen ID pic, but at the Pikes Peak summit would be a great pic.

It would also showcase America's really great national beauty.

That'd be dope

My chapter did a picture with the flag on top of a mountain, but it was so snowy that you can't tell we're on a mountain

https://m.youtube.com/watch?v=pPMaxYjSR4U

White Rex set up a hiking division called vandals , here's a great video they put out

https://m.youtube.com/watch?v=wm1OGIkZjb0

Sorry this is the better video

Other one ok too but this has a super positive feel to it great propaganda

@Deleted User @BryceB-ND if you guys want to plan a trip up to Pike's Peak I'm in.

A L P H A

Trump should go full Teddy Roosevelt and challenge him to a boxing match

The ratings would be off the charts

Hahahaha!

Someone start a Whitehouse.gov petition!

@Robtheroman Still using your guys' videos from time to time to get amped up for the gym. Hope you all keep making those, they're awesome

☝🏻

Thanks we're working on a new one and should have something exciting we're gunna drop on Monday 😁

4 hour ride today, where are my endurance athletes?

62 miles very nice

I miss riding bike.

Damnnn

My longest ride was 42 miles, you win. Would be fun to ride with you someday

Been a few years since I've done any road biking

Any soccer players here? If so, who would you recommend as an authority on strength and conditioning for hs soccer players?

https://rightbrandclothing.com

Check out the site go clothing brand from nationalist in Europe support the struggle here and abroad

Also we partnered up with them and they are sending two guys myself included to compete in a pan European mma event in Europe

Real deal support our guys

Ooooh sexy

Lot more stuff is getting added this week

If you guys see any flaws or have any idea lmk on the site let me know

Looks good, I'll see about getting a shirt or two off there when it gets closer to the summer

@Robtheroman that's awesome man. I was told about you guys going over there by someone at the conference. You will have to keep us updated on where we can watch videos from the event and stuff.

https://youtu.be/-9rC0p50fcY

@Tanner - SC that's really impressive man. I wish I had endurance like that. I need to get back on my bike

Ok just got the T levels measured and i got 260. Need to get that up. Nurse did say it would be lower because i did the blood test at 4pm

Also gotta get my LDL cholesterol levels down

what are they at?

I was reading up on cholesterol the other night

seems that standards continually recommend an unrealistically low number

and when the original 2004 guidelines were set, 8 of 9 people on the board who set them stood to profit because of it

from what I saw, If you're in around 200, your perfectly fine

@Pat-MA How old are you? Yes get it tested as early as possible (8am) as your test decreases throughout the day.

I'm 27. I think my LDL levels were like 100 away from the "too high" range

Wait nvm-my HDL level was 124

https://rightbrandclothing.com

Fineshed added some new gear that came from nationalist European brands

1/2 cotton 1/2 poly

👌 👌

the one above

Thanks

👍🏻

https://youtu.be/n1GUQVo1Lps

Idk if this been shared already but it's funny af

> the power lifter

Hahaha

Lol

My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.

My gym is pretty much me, about 5 dimepiece figure competitors, 3 other powerlifters, 5 strongmen. Gym constantly blares metal and even has a huge "No selfie zone" and "go heavy or go home" graffiti on the walls. Only one non white I've ever seen there. Never had to wait for anything and even has a kitchen

https://www.cdc.gov/labstandards/hs_certified_participants.html

@BigBadSaxon - ID That sounds like the place that you get to go to once you get to lifting level 99

would you guys consider wrestling and boxing to be forms of European martial arts?

I suppose, yeah

Of course and throw kickboxing in there as well

@Aleis⊕)))#9030 absolutely. And wrestling is one of the most effective martial arts in the world.

Wrestling is a must IMHO

I remember back in the day when everyone said bjj was the most effective martial art style. Then the American wrestlers came along and used body control to stop the bjj practitioners. Cannot choke or arm bar anyone when you cannot move. I think Russan Sambo is the best for grappling.

@halfMc Disagree. Watch the first couple dozen UFCs. BJJ beat wrestling 100% of the time in the days before MMA evolved. Wrestling does not teach submission techniques. We have wrestlers come into my gym and it's the same story: they are experts at getting us to the mat but, once there, it's our game.

The other thing about BJJ v wrestling is that you don't use your legs as arms in wrestling.

Also, wrestlers aren't taught how to fight from their backs.

Sambo, agree, that's a different story.

Yeah like I said in the beginning bjj was the best, the the Amercan wrestlers figured out how to control them

Sambo is a combo of jj wrestling and judo so it's crazy grappling

@Deleted User for example the first time I saw a wrestler figure it out was when Dan Henderson fought Anderson Silva, if you watch the first round of that fight Henderson controls Silva's body. Dan ended up catching a knee in the 2nd round and losing the fight but it showed that wrestling can neutralize jujitsu

That was UFC 82 in 2008. By that time, MMA had been a thing for almost a decade. You should watch the first 20 to 40 UFCs between 1993 and 2003. There wasn't american wrestlers beating BJJ practictioners, everyone (including strikers) figured it all out at the same. Right around the time of Randy Couture, Chuck Liddel, Matt Hughes, etc

Yeah when I was little the Gracias were my favorite, Royce used to choke everyone out with his ghee.

I need to go re-watch those as an adult cuz I only remember them through kids eyes. But again that is why I was excited when Henderson figured it out...It's not that exciting to watch though cuz the wrestlers look like they are just laying on them.

And how come Damion Maia never got a Title shot? He destroyed Gunner Nelson which is a pretty big deal I thought

The UFC discriminates against grapplers because you get more PPV sales when strikers fight. Exceptions are there, but all the young fighters they promote and give big fights to are primarily strikers who work on take down defense and 'anti-bjj'.

Takedown defense is probably the best defense against BJJ.

That is true cuz casual viewers don't know what's happening when you grapple. That's why it was good that Joe Rogan comentated back in the mid 2000s because he would explain it. That's how I learned what I was watching.

I'm pumped that my cousins agreed to watch the fights with me this Saturday...they used to be all ...muh it's to violent, they will be hooked soon enough

whether its more effective or not, I'd like to learn real wrestling techniques for the sake of heritage, or have my children learn it.

but I do think it is effective...the man who invented Krav Maga (Israeli self defense) based most of it on European-style wrestling and boxing

My martial arts class focuses almost entirely on striking with a few throws and no grappling

I'm planning on enrolling in a BJJ class in the fall to augment my arsenal

@Aleis⊕ccidentalis you can't go wrong training in wrestling. It is very effective.

https://www.youtube.com/watch?v=UrzxUnIobVg

Let us not forget, the deadliest of techniques........ 😉 https://www.youtube.com/watch?v=QU8DDJRwjkI

What do you guys think of LA fitness? I know of lots of gyms that that are known for ripping people off, but it seems like a pretty good place

Pretty generic

Relatively fair prices

Good things like saunas and all the weights you would need

Nothing special but if it's close and accessible do it

Good content

https://www.youtube.com/user/JDCav24

How much do you guys on a cut tend to fluctuate in weight? I tend to go from 168-173 depending on the day.

3 pounds

Up and down. Stuck at 167

Average 7k calorie deficit each week.

+-5lbs

If water consumption is a constant and I am good about my eating times then it's less, maybe 3 lbs

Anybody see that drama with Conor and khabib

Conor keeps it real AF

You know that breaks Dana's heart, Conor was his cash cow

Now he has to fire him