Sonic (Discord ID: 321850982038372352), page 1

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@John Wesley-SC Thank you for the interview. Dues have been paid via PayPal.

@Deleted User Great to finally be here my friend!

2017-12-30 18:21:54 UTC [Literature Club #general]  

2017-12-31 00:26:10 UTC [Fitness #lifting]  

I'd like to know that as well ^^^ I make a protein shake with glutamine and creatine after my lifting, but what are the benefits of any sort of pre-workout supplement?

2017-12-31 00:31:31 UTC [Fitness #lifting]  

So it's literally just a pick me up/ caffeine boost/ alertness tool, no muscular benefits?

2017-12-31 00:33:11 UTC [Fitness #lifting]  

Ok thanks for the info, I'll pick some up and give it a try.

2017-12-31 00:35:03 UTC [Fitness #lifting]  

Absolutely. I research everything, ESPECIALLY something I'm going to ingest.

Best XRP wallet? Thoughts?

2018-01-13 04:38:10 UTC [Fitness #lifting]  

I listen to alt right politics podcast while lifting. Strengthening the body & mind at the same time. πŸ‘ŒπŸ»

2018-01-13 04:40:21 UTC [Fitness #nutrition]  

Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?

2018-01-13 04:50:51 UTC [Fitness #nutrition]  

I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?

2018-01-13 04:51:36 UTC [Fitness #nutrition]  

Nice. Love that logo

2018-01-13 04:53:20 UTC [Fitness #nutrition]  

Opinions.. Hypertrophy lifting vs full body routine? For strength and size.

2018-01-13 04:56:35 UTC [Fitness #nutrition]  

Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.

2018-01-13 04:57:40 UTC [Fitness #nutrition]  

Lift 3 days a week, full body routine.

2018-01-13 04:59:38 UTC [Fitness #nutrition]  

@Zyzz can you provide name or brand? I'm not interested in illegal shit but a legal form?

2018-01-13 05:01:41 UTC [Fitness #nutrition]  

Guess I'll just keep packing my gut full. Thanks guys πŸ‘ŒπŸ»

2018-01-13 05:12:54 UTC [Fitness #nutrition]  

I'll look into this thank you

2018-01-13 06:12:30 UTC [Fitness #lifting]  

Ohhhh.... C'mon now haha I do enjoy some Xurious (just not when I'm lifting)

@Sam Anderson It's literally a social justice institute to indoctrinate "teachers" on how to indoctrinate their students. A modern Frankfurt school

I like your idea. Let's apply a couple hundred times πŸ˜‡

That should be easy enough

They're not accepting applications yet for 2018

If you find you can apply on another page let me know


Love the activism, but failing to double check the spelling diminishes the desired effect.

I'd like to speak with his kids..

2018-01-19 05:19:57 UTC [Fitness #lifting]  

@shyguy Thanks for posting that 5x5 workout link. I'm starting it Monday.


Haha yes reading it was an amusing start to the day.

Nice work my friends!

The Russian Insider will now report on Jewish influence and continue to do so.

Nice work brother

@TheMighty - OH You're always welcome back bro!

Great article about us and identitarians in general!

It truly is.

Meet up for a siege in CO tomorrow. @Lanark-MI This year is going to be huge for IE!

I recognize those standing placards, are those the ones that say "ATL RIGHT"?

Nice. I thought it was pretty clever.

@Austen Phenomenal video.

2018-01-30 21:18:14 UTC [Fitness #lifting]  

What sort of warm up do you goys recommend before the 5x5 lifting routine? Currently I do nothing to warm up, just start the lifts. Is it necessary or not really? Opinions?

2018-01-30 21:26:50 UTC [Fitness #lifting]  

@Deleted User 3 sets of which specific lift for the warm up?

2018-01-30 21:27:23 UTC [Fitness #lifting]  

Or warm up before each lift?

2018-01-30 21:28:53 UTC [Fitness #lifting]  

Gotcha. Thank you!

If they did exist they would not be that shape. ✑

It's literally everywhere.

2018-02-02 01:29:29 UTC [Fitness #general]  

There's an article about it freshly posted in the nutrition channel.

Whoooo ~ Sounds great!

I remember reading it was removed by Cal Trans. California transit authority I assume.

2018-02-06 03:36:29 UTC [Fitness #lifting]  

Anybody know of a 1" bar that can hold more than 250lbs?

2018-02-06 03:37:20 UTC [Fitness #lifting]  

For 5x5 stronglifts program.

2018-02-06 15:33:33 UTC [Fitness #lifting]  

Thanks I'll check it out @Deleted User

2018-02-06 21:51:37 UTC [Fitness #lifting]  

It is very aesthetic for sure.

Nice work!

Anybody know how to check if a clutch cable is broken? Geo tracker. I went to leave this morning, pressed the clutch and heard a snap. Now it won't go into gear at all. It feels like it's been stretching the past couple weeks as its progressively gotten harder to shift. Did I answer my own question.. I've done extensive work on it, but have no experience in dealing with the clutch. Thanks.

2018-02-11 07:18:56 UTC [Fitness #general]  

@Gaius Mucius Scaevola Check out Final War, offensive weapon, English rose. Great RAC music for lifting.

Thank you. The cable's broken. I'll be replacing it. At least it's only $30 for a decent one πŸ‘Œ

2018-02-12 03:02:41 UTC [Fitness #lifting]  

I'm in need of some advice on doing OHP in a basement with a low ceiling. I've been doing them kneeling, or on one knee. Anybody dealing with the same issue? What's your solution?

2018-02-12 03:06:52 UTC [Fitness #lifting]  

Ok thank you. I'll give that a shot. Appreciate the response!

It'd be laughable if it wasn't so sickening.

"white identity"

@Valaska Beautiful. Wait for the freakout...

Wow man you are unstoppable!

Very nice!


"the sentiments expressed are deeply offensive.."

2018-03-05 02:43:56 UTC [Fitness #general]  

I'd definitely be a listener. And be asking questions as well. By the way there's 2 lifting categories in the list above.

@Deleted User Nice work. Just a heads up, under Examples the first "Example A" is misspelled "Axample"

They're still talking about it

Great review!

It wasn't a banner drop it was a banner they held at a women's March. I believe it was Vanguard/PF.

The Third Rail is pretty good as well.

Where did that "united we stand" card come from? Last year or this year? That one looks great!

Nice! How would one go about getting some of the dragon eye stickers? The ones that are just the shape..


"I don't really have any tolerance for intolerance.." πŸ˜†

(From the inlander article)

"They oppose multiculturalism and that's just not right."

Great argument sir.

2018-03-23 21:58:30 UTC [Fitness #lifting]  

I'm on week 10 of the 5x5 and I love it.

Congratulations brother!

@here Anybody know much about manual locking hubs? My 4wd isn't engaging, and through some testing I've determined it to be my passenger side hub. I've got it off now but while holding it in my hand and turning it between lock and free, it does nothing. Isn't it supposed to push out a gear? I'm just trying to determine if I need a new one before I grease it and reassemble. Thanks!

@Px4 Use the blur tool.

I think they're Aisin. I'm finishing dinner and am going to take it apart and determine what's wrong. Thanks!

They're actually Warn hubs.

It's toast. I forced it to lock a month ago when it was freezing cold out. A bit of water had gotten inside and froze. When I forced it to lock, it caused the thin spring to twist and deform, thus rendering it useless. No rebuild kit available. I ordered new hubs already. Thankfully they're under $200 for the pair. (For Warns) πŸ‘ŒπŸ»

Everything else inside the hub was in good condition. Thanks for the input gentlemen. Appreciated.

The caravan is the top story on Tucker tonight. <:tucker:378724715679711233>

Just finished the survey.

@Chad Memerman Minor Threat is great. Way ahead of their time.

And yes, I know the song you are referring to.

<@&403278581272150016> Any links to plans for a wooden door awning/canopy? Not a Gable one, just a standard flat one with a slight downward angle. I've searched online extensively to no avail. If nothing's available I'll just figure it out, but I prefer to work off of plans. Thanks!

Something similar to this..

Nice I can make that work. Thanks!

2018-05-22 01:00:30 UTC [Fitness #general]  

Has anyone used any of the stacks from Crazy Bulk?

American Renascence??? They can't even read the flyer and spell it right?

Nice work guys! @The Soy Goy

Check out my new dumpster score.. the float was upside down in the carb and the fuel filter was in backwards. Fixed that, cleaned the carb and tightened up a few things. Now it fires right up and runs great! 1977 pedal Batavus scooter.

Side note- I don't actually go around dumpster diving, I saw this sitting next to the dumpsters at work. I've also gotten multiple lawn mowers and various tools. People would rather buy something new than clean a carburetor or do a couple small repairs.

Haha well it tops out around 27mph now, but there are a few mods you can do to get a bit more out of it (different exhaust, tweak the clutch, etc)

I'll let you know if or when I'm interested in selling it.

Haha nice work @Der Seeteufel - SD !!

I'd say you could probably push 20-25mph

Oooof harsh..

Damn that's quite a gash man!

Can anyone tell me if a 600cc cruiser (Honda Shadow) has sufficient power to carry a passenger and still maintain highway speeds (80+mph)?

Haha no she's not even close to 400lbs. Just looking to get another bike and don't want to waste my time getting a 600 if I'm going to regret it later. Looking at 750's on up.

Combined weight would be about 325lbs.

Yeah I avoid highways. Prefer riding through the mountains or back country roads.

They forgot the extra two sets of parentheses around ADL.

What are your opinions on rejetting carbs on a motorcycle after adding aftermarket exhaust? I've been told conflicting things from local shops and also rabbit holed into forums and found about a 50/50 split on opinions. I'm at about 5500ft elevation.

2005 Honda Shadow Aero 750

Nice work. Where is that last poster from? Do you have a jpg of that you could send me? @Deleted User

@Valaska Nice thanks man! Appreciated.

Yeah that's a great lil video

"The incident is the latest example of anti-Semitic messages or Nazi imagery being used in vandalism."

Wow even when it's done as an insult to police or service men it's still anti semitic.. unbelievable.

CSU got plastered!

2018-08-30 01:48:02 UTC [Nice Respectable People Group #general]  

Thanks @wayne peek well done!

2018-08-31 15:40:19 UTC [Nice Respectable People Group #general]  

@Bjorn - MD What sort of lap dance is that? The woman sitting down? Hmm..

2018-08-31 19:38:37 UTC [Nice Respectable People Group #general]

@Envian Great looking shed man- very nice work!

AmRen used a photo of one of our posters. Good article.

It's basically Vice in print form.

(from the article above) Our guy? Check out Paul Dietzel (@PaulDietzel):

2018-09-06 00:31:13 UTC [Nice Respectable People Group #general]  

Huwhite meat?

2018-09-06 00:31:34 UTC [Nice Respectable People Group #general]  

Damn too slow

2018-09-06 01:49:03 UTC [Nice Respectable People Group #general]  

Act white, follow the rules.

2018-09-06 02:20:02 UTC [Nice Respectable People Group #general]

2018-09-06 02:27:03 UTC [Nice Respectable People Group #general]  

What was the name of the app for the regional servers?

2018-09-06 02:27:23 UTC [Nice Respectable People Group #general]  

Thank you

2018-09-06 02:58:31 UTC [Nice Respectable People Group #general]  

@Reinhard Wolff Fantastic Fireside tonight - very informative! Thank you!

@Valaska @Felden - CO They reposted it with an alternative headline:

2018-09-07 04:54:54 UTC [Nice Respectable People Group #general]

2018-09-08 00:40:40 UTC [Nice Respectable People Group #general]

2018-09-08 00:46:01 UTC [Nice Respectable People Group #general]  

Hahaha she did it again πŸ‘ŒπŸ»

2018-09-08 00:48:25 UTC [Nice Respectable People Group #general]  

"Carry around a hammer long enough and everything starts to look like a nail."

2018-09-08 00:49:17 UTC [Nice Respectable People Group #general]  

Lefty version: look hard enough for "white supremacy" and you'll see it everywhere.

2018-09-08 04:14:33 UTC [Nice Respectable People Group #general]  

Good night

2018-09-08 17:41:22 UTC [Nice Respectable People Group #general]

2018-09-08 19:22:43 UTC [Nice Respectable People Group #general]  
2018-09-11 03:27:11 UTC [Fitness #general]  

@JC17-OR You want to talk to @Felden - CO about that.

2018-09-12 01:36:56 UTC [Nice Respectable People Group #general]  

Welcome new members! <:deye:359010025223618570>

2018-09-12 01:41:52 UTC [Nice Respectable People Group #general]  

I'd be ok with the 90's.

2018-09-12 01:45:51 UTC [Nice Respectable People Group #general]  

@Kurt Welcome to IE brother- glad you're here and I look forward to meeting you!

2018-09-12 01:51:34 UTC [Nice Respectable People Group #general]  

@Reinhard Wolff Sparring session at Defend the Rockies?

2018-09-12 01:58:46 UTC [Nice Respectable People Group #general]  


2018-09-12 18:32:33 UTC [Nice Respectable People Group #general]  

I know,major blackpill. You cannot post it to Twitter,I tried multiple times.

2018-09-15 01:20:18 UTC [Nice Respectable People Group #general]  

@Asatru Artist - MD You know, I've thought about that as well. Really hit me when our guys started using "POC" . We reject PC culture, but embrace civility. Is there some medium ground?

2018-09-15 01:23:52 UTC [Nice Respectable People Group #general]  

I find it somewhat perplexing that "colored people" is considered taboo now, but rearrange the words to people of color and its acceptable.

2018-09-15 01:32:00 UTC [Nice Respectable People Group #general]  

Hahaha! I still don't understand the huwhite monster memes. πŸ€”

2018-09-15 01:37:46 UTC [Nice Respectable People Group #general]  

Ahh ok. Thanks

2018-09-15 01:40:18 UTC [Nice Respectable People Group #general]  

On the language topic I wonder when they'll reclaim fa**ot as a term to be proud of.. Seems like it's the only derogatory lgbt term anymore. Will delete post if necessary.

2018-09-15 01:41:41 UTC [Nice Respectable People Group #general]  

Even milo (cringe) used it but I think ironically.

2018-09-15 02:31:15 UTC [Nice Respectable People Group #general]  

They elevate and embrace degeneracy and abhor anything wholesome or traditional. It all traces back to the Frankfurt school.

2018-09-15 04:12:02 UTC [Nice Respectable People Group #general]  

We don't need third worlders here for their food. Case in point- Taco Bell was recently voted best Mexican food in the U.S. πŸ˜†

2018-09-15 04:29:44 UTC [Nice Respectable People Group #general]  

WY is pretty white too.

2018-09-15 04:30:26 UTC [Nice Respectable People Group #general]  

I've wondered how many other Gen Xers IE has..

2018-09-15 04:31:17 UTC [Nice Respectable People Group #general]  


2018-09-16 04:36:52 UTC [Nice Respectable People Group #general]  

Yes, I know at least 8 antifa were arrested

@Deleted User I just watched that entire video thinking it was you doing it. Nonetheless, it was quite entertaining.

Yeah, same here. I wondered how he was going to get the grip rounded after he glued the pieces together. It was a great video.

2018-09-17 03:35:33 UTC [Nice Respectable People Group #general]  

Milk comes from coal. We'll dig it up. πŸ˜‚

2018-09-17 04:07:22 UTC [Nice Respectable People Group #general]  

@micbwilli Huwhite blood carries privilege and can extend and improve the lives of non-whites.

2018-09-17 04:51:26 UTC [Nice Respectable People Group #general]  

I'm pretty sure there is.

Why is it dated Oct 31, 2018?

2018-09-20 03:21:04 UTC [Nice Respectable People Group #general]  

@Wood-Ape - OK/MN I'm pretty sure it's a Xurious track.

2018-09-20 03:23:11 UTC [Nice Respectable People Group #general]  

I stand corrected. I haven't listened to the most recent episodes yet.

2018-09-20 05:20:25 UTC [Nice Respectable People Group #general]  

@OMGDwayne I met Anthony jeselnik in Denver about 5 years ago. Love his stand up. He's the exact opposite of his act in person.

2018-09-20 05:21:00 UTC [Nice Respectable People Group #general]  

Although I know he dated (((Amy Schumer))) for awhile.

2018-09-20 05:30:51 UTC [Nice Respectable People Group #general]  

@OMGDwayne Hahaha awesome. I'm going to look for that interview.

I actually like the description of us in the Denver Post article. Obviously not the supremacist label, but before that it's decent.

2018-09-21 22:22:43 UTC [Nice Respectable People Group #general]

2018-09-22 18:54:14 UTC [Nice Respectable People Group #general]  

Also what is the new channel "lopf_2019"?

2018-09-22 18:55:46 UTC [Nice Respectable People Group #general]  

Gotcha. Thanks

2018-09-23 03:33:13 UTC [Nice Respectable People Group #general]  

@fgtveassassin Evan McLaren former executive director of NPI

Well done

So I put some 12" apes on my bike and all the stock cables are long enough except for the brake line. Any advice on how to free up any slack to try and make it reach? I might just end up replacing the line and build my own custom length but just curious if anyone had any experience with this or could offer any tips. Thanks! <@&435155863217504256>

Took the brake line out of the restraint under the triple tree and unscrewed one of the two line holders. Got enough slack to make it work πŸ‘ŒπŸ»

Ignore the wirenuts, I'm installing a new accessory light switch and that's the temporary connection to verify it worked properly.

Haha thanks

@Dale Wyte That sounds like an Obama campaign poster. <:4dchess:439923932062154782> But I understand your point.

Just took it for a test run. All good. I actually put a little too much play in the clutch cable- will tighten it up a bit tomorrow.

2018-09-29 04:15:57 UTC [Fitness #lifting]  

@Rogue What workout tracking app is that?

2018-09-29 04:48:45 UTC [Fitness #lifting]  


2018-09-30 21:14:09 UTC [Nice Respectable People Group #general]  

@CarletonJ Congrats man! Well done!

2018-10-01 01:33:37 UTC [Nice Respectable People Group #general]  

@Koba is correct. Not to mention mandatory insurance.

2018-10-01 01:37:49 UTC [Nice Respectable People Group #general]  

>wait for it to break. C'mon man, a real huwhite man repairs things, doesn't wait for them to break and throw them away.

2018-10-01 01:38:54 UTC [Nice Respectable People Group #general]  

In all honesty, yes rental is your best bet brother.

2018-10-01 01:41:50 UTC [Nice Respectable People Group #general]  

Wondering where I sign up for the IE militia.. πŸ€”

2018-10-01 01:42:40 UTC [Nice Respectable People Group #general]  

Not even tucker

@Freiheit - CA you might be able to search online and find which tanks from certain years are a factory match with yours. I've found the craziest specific details on motorcycle forums. Also see if you have a motorcycle junk yard near by that lets you pick your parts, we have a couple of them out here- very useful.

Keep us updated on your progress man

What year is it?

Ok. When I get some spare time I'll see if I can find any info for you.

@Freiheit - CA There are a few on eBay for $75-$200. Brand new and used ones for 1984 CB125S. Do you have aftermarket forks or just want more clearance than you've got from the factory?

I'd assume they're pretty popular right now as a lot of people are modding out older bikes into cafe style.

Nice- that'll be a fun project for sure! I've been looking for some other i.e. guys who ride

I've ridden for years, but just got a different bike recently. I'm tall, so I've always gotta mod them out a bit to fit me lol

My first bike was a 78 (I think) cb250

Yeah they've got a nice style. And reliable as hell

Plus easy to work on too

I miss the Kickstarter. My new (2005) bike only has electric start.

Well gotta work in the am, I'm headed off to bed. Nice chatting with you and good luck on the tank man!

2018-10-02 00:32:08 UTC [Fitness #lifting]  

Tons of equipment on Craigslist.

2018-10-02 02:03:23 UTC [Fitness #lifting]  

Took a couple weeks off from lifting. Started back up again today and it felt incredible. The weight went down from what I ended on, but still felt awesome.

2018-10-02 02:24:19 UTC [Fitness #lifting]  

@Attrition in the desert There are probably other opinions from more experienced guys, but I started with the 5x5 stronglifts program. Worked great along with proper eating.

@Der Seeteufel - SD are you bringing that beauty out to CO?

Hopefully we won't have to worry about snow..

@Der Seeteufel - SD oh shit haha! Well, I already have two vehicles, a motorcycle, an ATV and two trailers that keep me busy, so unfortunately, no, I'm not in the market for another vehicle. It IS beautiful though.

(even if I did want it, I don't have any room left to keep it here)

2018-10-02 03:10:02 UTC [Nice Respectable People Group #general]  


2018-10-02 03:11:58 UTC [Nice Respectable People Group #general]  


2018-10-02 03:35:56 UTC [Fitness #lifting]  

Lol it works!

2018-10-02 04:14:04 UTC [Fitness #general]  


2018-10-03 16:40:50 UTC [Fitness #general]  

@BigBadSaxon - ID No but there are a couple fitness rooms on RocketChat

2018-10-04 01:28:56 UTC [Nice Respectable People Group #general]  

Public defenders do not work in your best interest.

2018-10-04 01:30:59 UTC [Nice Respectable People Group #general]  

Well said thank you @Deleted User

2018-10-06 04:52:48 UTC [Nice Respectable People Group #general]  

Welcome @Wilhelm

Great pics!

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