Discord ID: 321850982038372352
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@John Wesley-SC Thank you for the interview. Dues have been paid via PayPal.
@Deleted User Great to finally be here my friend!
I'd like to know that as well ^^^ I make a protein shake with glutamine and creatine after my lifting, but what are the benefits of any sort of pre-workout supplement?
So it's literally just a pick me up/ caffeine boost/ alertness tool, no muscular benefits?
Ok thanks for the info, I'll pick some up and give it a try.
Absolutely. I research everything, ESPECIALLY something I'm going to ingest.
Best XRP wallet? Thoughts?
I listen to alt right politics podcast while lifting. Strengthening the body & mind at the same time. 👌🏻
Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?
I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?
Opinions.. Hypertrophy lifting vs full body routine? For strength and size.
Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.
@Zyzz can you provide name or brand? I'm not interested in illegal shit but a legal form?
Guess I'll just keep packing my gut full. Thanks guys 👌🏻
Ohhhh.... C'mon now haha I do enjoy some Xurious (just not when I'm lifting)
@Sam Anderson It's literally a social justice institute to indoctrinate "teachers" on how to indoctrinate their students. A modern Frankfurt school
I like your idea. Let's apply a couple hundred times 😇
That should be easy enough
They're not accepting applications yet for 2018
If you find you can apply on another page let me know
Love the activism, but failing to double check the spelling diminishes the desired effect.
I'd like to speak with his kids..
@shyguy Thanks for posting that 5x5 workout link. I'm starting it Monday.
Haha yes reading it was an amusing start to the day.
Nice work my friends!
The Russian Insider will now report on Jewish influence and continue to do so. http://russia-insider.com/en/its-time-drop-jew-taboo/ri22186
@TheMighty - OH You're always welcome back bro!
Great article about us and identitarians in general!
Meet up for a siege in CO tomorrow. @Lanark-MI This year is going to be huge for IE!
I recognize those standing placards, are those the ones that say "ATL RIGHT"?
Nice. I thought it was pretty clever.
What sort of warm up do you goys recommend before the 5x5 lifting routine? Currently I do nothing to warm up, just start the lifts. Is it necessary or not really? Opinions?
@Deleted User 3 sets of which specific lift for the warm up?
If they did exist they would not be that shape. ✡
It's literally everywhere.
There's an article about it freshly posted in the nutrition channel.
I remember reading it was removed by Cal Trans. California transit authority I assume.
Anybody know of a 1" bar that can hold more than 250lbs?
Anybody know how to check if a clutch cable is broken? Geo tracker. I went to leave this morning, pressed the clutch and heard a snap. Now it won't go into gear at all. It feels like it's been stretching the past couple weeks as its progressively gotten harder to shift. Did I answer my own question.. I've done extensive work on it, but have no experience in dealing with the clutch. Thanks.
@Gaius Mucius Scaevola Check out Final War, offensive weapon, English rose. Great RAC music for lifting.
Thank you. The cable's broken. I'll be replacing it. At least it's only $30 for a decent one 👌
I'm in need of some advice on doing OHP in a basement with a low ceiling. I've been doing them kneeling, or on one knee. Anybody dealing with the same issue? What's your solution?
Ok thank you. I'll give that a shot. Appreciate the response!
It'd be laughable if it wasn't so sickening.
@Valaska Beautiful. Wait for the freakout...
Wow man you are unstoppable!
"the sentiments expressed are deeply offensive.."
I'd definitely be a listener. And be asking questions as well. By the way there's 2 lifting categories in the list above.
@Deleted User Nice work. Just a heads up, under Examples the first "Example A" is misspelled "Axample"
They're still talking about it
It wasn't a banner drop it was a banner they held at a women's March. I believe it was Vanguard/PF.
The Third Rail is pretty good as well.
Where did that "united we stand" card come from? Last year or this year? That one looks great!
Nice! How would one go about getting some of the dragon eye stickers? The ones that are just the shape..
"I don't really have any tolerance for intolerance.." 😆
(From the inlander article)
"They oppose multiculturalism and that's just not right."
@here Anybody know much about manual locking hubs? My 4wd isn't engaging, and through some testing I've determined it to be my passenger side hub. I've got it off now but while holding it in my hand and turning it between lock and free, it does nothing. Isn't it supposed to push out a gear? I'm just trying to determine if I need a new one before I grease it and reassemble. Thanks!
I think they're Aisin. I'm finishing dinner and am going to take it apart and determine what's wrong. Thanks!
They're actually Warn hubs.
It's toast. I forced it to lock a month ago when it was freezing cold out. A bit of water had gotten inside and froze. When I forced it to lock, it caused the thin spring to twist and deform, thus rendering it useless. No rebuild kit available. I ordered new hubs already. Thankfully they're under $200 for the pair. (For Warns) 👌🏻
Everything else inside the hub was in good condition. Thanks for the input gentlemen. Appreciated.
The caravan is the top story on Tucker tonight. <:tucker:378724715679711233>
661 total messages. Viewing 100 per page.
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