Do what

It’s not my personal gym

but at least you don't gonna pay for it lol

Yea

So is it good

It’s in my friends apartment complex

So it’s free for me

Also should I lift today I’m kinda sore but I feel like going

Do they have a pool, too? Swimming is good for exercising

Yea I think

But I’m trying to gain weight not lose

Just do one week of bulk and one week of training (not everyday oc)

Ohh okay

drink a lot of water but make sure not too much

Like how much

Not sure tbh. it depends on the person. If you have a doctor talk to him

Hmm alright ty I will

>calling your doctor to ask how much water to drink

Drink like 2 liters of water a day, but not all at once

If you're working out or outside a fair bit, that's my general estimate

Water is overrated, athletes have gotten sick with too much water drinking

Drink when you need it, but drinking when your not thirsty is not good for you

if your pee isn't clear, drink more water dear

someone posted that

athletes overdrinking essay on twitter

and then people somehow compare themselves to marathon runners and say they shouldnt be drinking too much water

Truth is you should always have water on and should be drinking that instead of soda

you dont nessasarily have to get anal with the ounces but if you know how big your water bottle is you will have an idea

you probably should get a metal one too cuz at least normal disposable water bottles have plastics that can get into the water and you can slap someone over the head with it. Get a hydroflas

Hydroflask can keep water cold even if you leave it in the car

Water is much better than soda. That's what I was saying no reason to get super strict about, just drink when your thirsty and make sure you stay hydrated, but overdrinking can cause several health issues

its summer so probably not a bad idea to force the issue of drinking water before you get tangled up in some bs

i’ve never heard of someone drinking so much water they develop health issues

https://youtu.be/p2xBsiNca7c

Downhill is the best self confidence builder I've ever experienced fellas. Makes me feel closer to  ☦ big G ☦  when I'm shredding innawoods. It's also a full body workout and trains depth perception, balance, and fear management. This shit unironically changed my life famalam. Also the mountians are blessed impassable terrain for thots so you don't have to deal with women for entire weekends. GET ON IT.

how do they not break their wrists

You fellas ever just feel super accomplishment and really good about yourself

Well that's how I feel rn sorry for flexin on yuos niggas

i feel that too

and i got an anime picture 🙂

Shrek picture > Anime picture

http://shaved.by/g7z2o

i love dollar shave club

ive had dollar shave club for years now

dont post fake messages about virus links dipshit

it wasnt a virus link dipshit

deleted your dumbass msg for fake news

and keep trolling out of this thread you dumbass

@Joe the boomer having more than one razor blade is the biggest scam in existance

Switch to a safety razor and you wont regret it

So fucking cheap

Parker 99R - Long Handle Heavyweight Butterfly Open Double Edge Safety Razor & 5 Premium Blades https://www.amazon.com/dp/B003NTHWLU/ref=cm_sw_r_cp_apa_E7JlBb2J14ZRG

Shark Double Edge Safety Razor Blades, Super Chrome, 100 Count https://www.amazon.com/dp/B003BWQX46/ref=cm_sw_r_cp_apa_Z8JlBb75ND7EM

10 dollars for 100 blades

You can use each side 2 to 5 times depending on how much hair you shave, so 4 to 10 uses per blade

Also dont have to clean out the hair between the blades every pass, u just keep going

nice

but i only spend 3 dollars every 6 months with my current thing

i am adding that to my list thought for when i turn 50

is the guy from pawn shop giving you a cut of the action ?

lol

Man must make himself into art

i like to improve myself

im telling you fellas, I shred that brown pow til im six ft in the ground

@cutchie i like you 😻

https://cdn.discordapp.com/attachments/401195856985980929/462289649738579978/unknown.png

Fellas has anyone here done the GOMAD diet?

I'm seriously considering doing it but I'd like to hear from someone who has some experience with it

@Barry White I had a friend who did it seriously and it went well

dude was like 150 when he started

so unless you are actually super skinny like he was I wouldn't recommend

I'm in that ballpark, yeah

and barely any fat tbh

are we anti microwave here

seems that niggas against microwaves

is this woke

>150
>super skinny

Americans ffs

SHUT THE FUCK UP EUROFAG

we know that bloat max is the ideal body composition here in the states 🇺🇸🇺🇸🇺🇸🇺🇸

I'm Canadian lol

eurofag

Still American technically

you wish

>North America

American

United States-ian

Goofy ass niggas can't come up with a name so they just steal the whole muffuggin continent

Canadians are North American

>the Americas

American

actually jacques this whole continent is ours. the rest of you are just visiti

Those who live in the United States of America are Amerocan

no-one worth talking to says 'the Americas' or that Canadians are 'technically American'

@Punished Örlogskapten ☧ It's only "not skinny" for someone who has never stepped inside a weight room or athletic club.

@Barry White I did GOMAD unironically for about 2 months

All went great

Went from around 94 pounds to 135

wow

now that's what I call skinny!

Literally the best thing I ever did tbh, i feel like a real human now

good job fella

Thanks bro, it takes a lot of work though to do it, just gotta keep drinking even sometimes when you feel full

Was eating a lot of peanut butter and nuts also, tried to avoid carbs mostly though

GOMAD is unreal for putting on weight but some people have side effects like worsening acne and farting/shidding a lot.

@Bloat MOGG guess im lucky, skin is clear as day and farding and shidding is epic anyways

True. It’s also endorsed by Eric Bugenhagen so it’s definitely good overall

I think I’m going to try GOOAD to try get up over 300lbs

Gallon of oil a day

JOMAD

jar of mayonnaise a day

@IAmHiding are you a dwarf or something

or were you in fuckin auschwitz mode before you did it

@Barry White auschwitz

shit man, I thought I was in auschwitz mode when i was 135 to start

I'm 145 lbs, like 14-15% bf and have been lifting on and off for about a year and a half

Started at like 163, 25% bf

18 in oct btw

Very good, my man

Before I do GOMAD does anyone have any good articles I can read on bulking and cutting

I don't want to drink all this milk only to become chubbystrong

or just fuckin' chubby

Do gomad to get big, stop doing gomad to get ripped

Lean > big

Bloated > any other body type

First day at a paying job ever

Fuck work

I wanna become a NEET

Wanna die after just one day

Office work is GAY

no u

https://youtu.be/6DcXVNpTECk

Go to 6:08

It’s a treat

video unavailable mr maxx

Anyone else think paul town sounds like if michael cera got cast to play a rightwing guy?

Haha! Ok they took it down. So basically she’s squatting like 405 or something and on her second rep she just pisses all over the ground. It’s hilarious

@Bloat MOGG hot!

does she game though?

Very possibly

Raises an interesting question

Powerlifter girl pee > gamer girl pee?

are powerlifters even women?

Probably some other issues with her

(((Stefi Cohen)))

oh my

how much fucking testosterone is she injecting every week shit

women should not powerlift

I've seen prettier men

imagine spending hundreds of dollars a week
just so you can degrade your femininity

yeah

Freud called this "penis envy"
St. Thomas Aquinas "usurpment"

Why be a Jewish woman and not have big khazar milkers?

https://youtu.be/Lrcwaa3qgLo

3:19

More Jewess powerlifter pee

women should only be allowed to lift up to 150% of their bodyweight

She deadlifts about as much as me and I’m literally twice her size

@Bloat MOGG your probably not taking as much dbol as she is though

True but at least I don’t piss all over gym floors

She deadlifts more than Shawn. How embarrassing

U ever just have a dream about a cute girl lol

Hey lol

I put this in <#403094176193052692> because this happened to me this morning and I woke up feeling good as fuck but then realized it was just a dream and I felt like I literally had my heart ripped out of my chest

<:blackpill:402367968362758144>

<:kms:402614756243931136>

very bad when sad nigga hours commence on Independence Day

Real shit

What hurts even more

Is that I can tell she is based off a real woman

Who I will probably never see again

Why tf niggas subconscious gotta make them attracted to their teachers, like tf can a nigga just be happy or what hoe?

you wanna smash your teacher?

I graduated high school a week ago

So former teacher

And no

Just like a jungian/Don Juan attraction to the mother archetype kinda thing

And she's not old either

that's who you dreamt of?

Partially

I can tell it was "based" off her

My unconscious

sad stuff boyo, i hope you get your mommy gf

We're all gonna make it bro ...

FUCK

Imagine getting physically upset over a woman like 14 years older than you ,,,,,,,,

WAKE UP LOSER

YOUR GAY!!!

<:virgin:402360028528377868>

Having a mental breakdown on discord to own the libtards epic style

heh, they'll never see it coming

go outside dude, lol

I was in a windowless office from 8:30 - 5

Not counting the 40 minute commutes there and back

My head is fucked currently

I had a couple "teachers" in my high school who were only like 5 years older than us so its not that surprising

both my art teacher and biology I teacher in HS were girls who were from the local university

https://youtu.be/AIpj_sfELcQ

Me lying on the floor

ive never had a hot teacher

all my teachers are psychopathic 60 yr old women

and men

Fellas is it weird that I can squat more than I can deadlift

Not really. Depends on your build.

Or if you’re squatting to full depth

The guys who are doing 1000lb squats aren’t doing similar weight on the deadlift

Can a nigga deadlift using Dumbbells

I guess but most gyms don’t have very heavy dumbbells

70kg/154lbs are the heaviest at my gym. Pretty manageable

I've only ever deadlifted like 60lbs 3/12 before

To test form

Like 8 fucking months ago

Also whenever I try it my knees and hip crack

Same with my left shoulder on pull ups

Oh

Cracking joints isn’t a big deal unless they’re painful

Just figure out where your mobility is poor and work on that

Nigga I can put my legs behind my head

My mobility ain't poor

I'm working up to GOMAD, doing half a gallon per day right now

Half a gallon is honestly easy if you space it out right

Only dealt with a little bloat today because I ate a ton of food unlike usual

Being flexible is one thing, being stable and strong in those positions is another.

Bloating and eating tons of food is good

rest days are a MEME

If you're in a position where you can get 10 hours of sleep then you don't need rest days tbh

Tho I use mine for cardio

will probably delet later

I heard we talking fitness 👀

Who deadlift

anyone who isnt gay

Deadlift everyday

Bulgarian style training is the Chadest

Good physique Jbruh. Much potential

why would i delete later what am i a bitch

Yes

Taking a big shit rn (right now)

RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨

fart niggas be like oops i clogged the toilet 🚽

https://twitter.com/golfrumors/status/1018630249209319424?s=21

Confirmed alpha barbarian.

<:chad:402359917819985931>

https://twitter.com/orwellngoode/status/1019720116718751745?s=21

<:chad:402359917819985931>