My mobility ain't poor

I'm working up to GOMAD, doing half a gallon per day right now

Half a gallon is honestly easy if you space it out right

Only dealt with a little bloat today because I ate a ton of food unlike usual

Being flexible is one thing, being stable and strong in those positions is another.

Bloating and eating tons of food is good

rest days are a MEME

If you're in a position where you can get 10 hours of sleep then you don't need rest days tbh

Tho I use mine for cardio

will probably delet later

I heard we talking fitness 👀

Who deadlift

anyone who isnt gay

Deadlift everyday

Bulgarian style training is the Chadest

Good physique Jbruh. Much potential

why would i delete later what am i a bitch

Yes

Taking a big shit rn (right now)

RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨

fart niggas be like oops i clogged the toilet 🚽

https://twitter.com/golfrumors/status/1018630249209319424?s=21

Confirmed alpha barbarian.

<:chad:402359917819985931>

https://twitter.com/orwellngoode/status/1019720116718751745?s=21

<:chad:402359917819985931>

U will never be this Chad

self improvement is epic fellas

Do yall have any advice on acne?

bro which way are you facing

@Nate Nice selfie technique

https://youtu.be/qj7rNe3dw08 Fitspiration

Anyone know a good routine for poorfags who want to get fit but can't go to the gym or get special equipment

LISTEN TO JOCKO!

lanius has been saved

Any tips on improving my endurance. Going into police academy and the PT kicks my ass. I'm strong as shit, but I'm more swole than ripped. Basically I'm having problems with running a mile and a half in 10 minutes.

@American Rebel#2363 rucking

@The Grand Gizzard go to ur local park