Message from @Punished Örlogskapten ☧
Discord ID: 469310693900943362
rest days are a MEME
If you're in a position where you can get 10 hours of sleep then you don't need rest days tbh
Tho I use mine for cardio
will probably delet later
I heard we talking fitness 👀
Who deadlift
anyone who isnt gay
Deadlift everyday
Bulgarian style training is the Chadest
Good physique Jbruh. Much potential
why would i delete later what am i a bitch
Yes
Taking a big shit rn (right now)
RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨
fart niggas be like oops i clogged the toilet 🚽
Confirmed alpha barbarian.
<:chad:402359917819985931>
<:chad:402359917819985931>
U will never be this Chad
self improvement is epic fellas
Do yall have any advice on acne?
bro which way are you facing
@Nate Nice selfie technique
https://youtu.be/qj7rNe3dw08 Fitspiration
Anyone know a good routine for poorfags who want to get fit but can't go to the gym or get special equipment
LISTEN TO JOCKO!
lanius has been saved
Any tips on improving my endurance. Going into police academy and the PT kicks my ass. I'm strong as shit, but I'm more swole than ripped. Basically I'm having problems with running a mile and a half in 10 minutes.
@American Rebel#2363 rucking
@The Grand Gizzard go to ur local park
Monkey bars and other equipment can be used there
And u can run there too
Monkey bars for pull ups and grip strength and etc.
Or if u want to work out at home but have no equipment u can do calisthenics
Which is just body weight stuff
Lots of good stuff for it on YouTube