Cracking joints isn’t a big deal unless they’re painful

Just figure out where your mobility is poor and work on that

Nigga I can put my legs behind my head

My mobility ain't poor

I'm working up to GOMAD, doing half a gallon per day right now

Half a gallon is honestly easy if you space it out right

Only dealt with a little bloat today because I ate a ton of food unlike usual

Being flexible is one thing, being stable and strong in those positions is another.

Bloating and eating tons of food is good

rest days are a MEME

If you're in a position where you can get 10 hours of sleep then you don't need rest days tbh

Tho I use mine for cardio

will probably delet later

I heard we talking fitness 👀

Who deadlift

anyone who isnt gay

Deadlift everyday

Bulgarian style training is the Chadest

Good physique Jbruh. Much potential

why would i delete later what am i a bitch

Yes

Taking a big shit rn (right now)

RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨

fart niggas be like oops i clogged the toilet 🚽

https://twitter.com/golfrumors/status/1018630249209319424?s=21

Confirmed alpha barbarian.

<:chad:402359917819985931>

https://twitter.com/orwellngoode/status/1019720116718751745?s=21

<:chad:402359917819985931>

U will never be this Chad

self improvement is epic fellas

Do yall have any advice on acne?

bro which way are you facing

@Nate Nice selfie technique

https://youtu.be/qj7rNe3dw08 Fitspiration

Anyone know a good routine for poorfags who want to get fit but can't go to the gym or get special equipment

LISTEN TO JOCKO!

lanius has been saved