Message from @Punished Örlogskapten ☧
Discord ID: 464987220172996609
I was in a windowless office from 8:30 - 5
Not counting the 40 minute commutes there and back
My head is fucked currently
I had a couple "teachers" in my high school who were only like 5 years older than us so its not that surprising
both my art teacher and biology I teacher in HS were girls who were from the local university
Me lying on the floor
ive never had a hot teacher
all my teachers are psychopathic 60 yr old women
and men
Fellas is it weird that I can squat more than I can deadlift
Not really. Depends on your build.
Or if you’re squatting to full depth
The guys who are doing 1000lb squats aren’t doing similar weight on the deadlift
Can a nigga deadlift using Dumbbells
I guess but most gyms don’t have very heavy dumbbells
70kg/154lbs are the heaviest at my gym. Pretty manageable
I've only ever deadlifted like 60lbs 3/12 before
Like 8 fucking months ago
Also whenever I try it my knees and hip crack
Same with my left shoulder on pull ups
Oh
Cracking joints isn’t a big deal unless they’re painful
Just figure out where your mobility is poor and work on that
Nigga I can put my legs behind my head
My mobility ain't poor
I'm working up to GOMAD, doing half a gallon per day right now
Half a gallon is honestly easy if you space it out right
Only dealt with a little bloat today because I ate a ton of food unlike usual
Being flexible is one thing, being stable and strong in those positions is another.
Bloating and eating tons of food is good
rest days are a MEME
If you're in a position where you can get 10 hours of sleep then you don't need rest days tbh
Tho I use mine for cardio
will probably delet later
I heard we talking fitness 👀
Who deadlift