and money

Do what

It’s not my personal gym

but at least you don't gonna pay for it lol

Yea

So is it good

It’s in my friends apartment complex

So it’s free for me

Also should I lift today I’m kinda sore but I feel like going

Do they have a pool, too? Swimming is good for exercising

Yea I think

But I’m trying to gain weight not lose

Just do one week of bulk and one week of training (not everyday oc)

Ohh okay

drink a lot of water but make sure not too much

Like how much

Not sure tbh. it depends on the person. If you have a doctor talk to him

Hmm alright ty I will

>calling your doctor to ask how much water to drink

Drink like 2 liters of water a day, but not all at once

If you're working out or outside a fair bit, that's my general estimate

Water is overrated, athletes have gotten sick with too much water drinking

Drink when you need it, but drinking when your not thirsty is not good for you

if your pee isn't clear, drink more water dear

someone posted that

athletes overdrinking essay on twitter

and then people somehow compare themselves to marathon runners and say they shouldnt be drinking too much water

Truth is you should always have water on and should be drinking that instead of soda

you dont nessasarily have to get anal with the ounces but if you know how big your water bottle is you will have an idea

you probably should get a metal one too cuz at least normal disposable water bottles have plastics that can get into the water and you can slap someone over the head with it. Get a hydroflas

Hydroflask can keep water cold even if you leave it in the car

Water is much better than soda. That's what I was saying no reason to get super strict about, just drink when your thirsty and make sure you stay hydrated, but overdrinking can cause several health issues

its summer so probably not a bad idea to force the issue of drinking water before you get tangled up in some bs

i’ve never heard of someone drinking so much water they develop health issues

https://youtu.be/p2xBsiNca7c

Downhill is the best self confidence builder I've ever experienced fellas. Makes me feel closer to  ☦ big G ☦  when I'm shredding innawoods. It's also a full body workout and trains depth perception, balance, and fear management. This shit unironically changed my life famalam. Also the mountians are blessed impassable terrain for thots so you don't have to deal with women for entire weekends. GET ON IT.

how do they not break their wrists

You fellas ever just feel super accomplishment and really good about yourself

Well that's how I feel rn sorry for flexin on yuos niggas

i feel that too

and i got an anime picture 🙂