Message from @IAmHiding
Discord ID: 462894192633446410
you wish
>North America
American
United States-ian
Goofy ass niggas can't come up with a name so they just steal the whole muffuggin continent
Canadians are North American
>the Americas
American
actually jacques this whole continent is ours. the rest of you are just visiti
Those who live in the United States of America are Amerocan
no-one worth talking to says 'the Americas' or that Canadians are 'technically American'
@Punished Örlogskapten ☧ It's only "not skinny" for someone who has never stepped inside a weight room or athletic club.
@Barry White I did GOMAD unironically for about 2 months
All went great
Went from around 94 pounds to 135
wow
now that's what I call skinny!
Literally the best thing I ever did tbh, i feel like a real human now
good job fella
Thanks bro, it takes a lot of work though to do it, just gotta keep drinking even sometimes when you feel full
GOMAD is unreal for putting on weight but some people have side effects like worsening acne and farting/shidding a lot.
@Bloat MOGG guess im lucky, skin is clear as day and farding and shidding is epic anyways
True. It’s also endorsed by Eric Bugenhagen so it’s definitely good overall
I think I’m going to try GOOAD to try get up over 300lbs
Gallon of oil a day
JOMAD
jar of mayonnaise a day
@IAmHiding are you a dwarf or something
or were you in fuckin auschwitz mode before you did it
@Barry White auschwitz
shit man, I thought I was in auschwitz mode when i was 135 to start
I'm 145 lbs, like 14-15% bf and have been lifting on and off for about a year and a half
Started at like 163, 25% bf
18 in oct btw
Very good, my man
Before I do GOMAD does anyone have any good articles I can read on bulking and cutting
I don't want to drink all this milk only to become chubbystrong
or just fuckin' chubby
Do gomad to get big, stop doing gomad to get ripped
Lean > big