Message from @Barry White
Discord ID: 465005221148491776
and men
Fellas is it weird that I can squat more than I can deadlift
Not really. Depends on your build.
Or if you’re squatting to full depth
The guys who are doing 1000lb squats aren’t doing similar weight on the deadlift
Can a nigga deadlift using Dumbbells
I guess but most gyms don’t have very heavy dumbbells
70kg/154lbs are the heaviest at my gym. Pretty manageable
I've only ever deadlifted like 60lbs 3/12 before
To test form
Like 8 fucking months ago
Also whenever I try it my knees and hip crack
Same with my left shoulder on pull ups
Oh
Cracking joints isn’t a big deal unless they’re painful
Just figure out where your mobility is poor and work on that
Nigga I can put my legs behind my head
My mobility ain't poor
I'm working up to GOMAD, doing half a gallon per day right now
Half a gallon is honestly easy if you space it out right
Being flexible is one thing, being stable and strong in those positions is another.
Bloating and eating tons of food is good
rest days are a MEME
If you're in a position where you can get 10 hours of sleep then you don't need rest days tbh
Tho I use mine for cardio
will probably delet later
I heard we talking fitness 👀
Who deadlift
anyone who isnt gay
Deadlift everyday
Bulgarian style training is the Chadest
Good physique Jbruh. Much potential
why would i delete later what am i a bitch
Yes
Taking a big shit rn (right now)
RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨
fart niggas be like oops i clogged the toilet 🚽