Too much money!

Ok, financial reasons are the only acceptable reason for not going, but you must still stay fit!

Find a good bodyweight training program if you're not working out right now.

Of course!

400 star push-ups

Failing on OH press lads

More weight

Eventually. I'm not really concerned about it. I'm cutting pretty hard right now.

I too have poverty OHP

Can do 4 pull ups now

And am able to do pistol squats on both legs

Couldn't do it on my left leg before

Down another LB this morning fellas

Daily reminder that fat people aren't allowed in the ethnostate. Get to the gym lads!

this tbh

im dropping wieght

MY STRENGTH

IS GROWING

SOON I WILL NEED TO CUT DOWN NEW TREES TO LIFT AS MY CURRENT LOGS R TO LIGHT

Fellas the only way to truly understand the Nicker mindset is to READ! Whomst up?

CC <#402358717539942420>

Do I shave or na?

beard/mustache is trad but not professional

Moustache can be professional if you cultivate it to the proper thickness as well as shape according to your face.

Make yourself Guido Sarducci 2.0. @Solipsistic Vinarchy

http://www.bbc.com/future/story/20180208-an-effortless-way-to-strengthen-your-memory

@JustASlav gtfo of self improvement with this unrelated shit

oops thought this was general

@Polybius that sounds like a great idea

my dox

1962

<:chad:402359917819985931>

fo sho

Ted K was good looking dude not gonna lie

https://twitter.com/HulkHogan/status/974803469315051520

HH

H fucking H brothers

What should I do for grip strength my left hand can't support my lifts

Hanging

Or Farmers walk

strangle animals

women?

yes

@🎭🎵 Masturbate with your left hand now

Buddy I am not jerking it

lol loozer

imagine falling for the no fap meme

tfw on no fap & no porn and have had zero sex drive for over a month <:kms:402614756243931136>

I have to jack off 4 times a day. If I dont i go like insane

nofap is a meme, noporn is better

not a big deal to fap if you're not using porn

tbh it's not a bad idea to control fapping as part of general impulse control given today's culture of instant gratification

I would believe the biological benefits that no fap claims are probably bullshit but as someone who has used porn compulsively since late elementary school; I felt like it would probably just be worth it to do both simultaneously, then try to practice healthy masturbation when I feel I can handle it. I've had a pretty bad porn addiction that I think was starting to effect me in very tangible ways.

Just masturbating can into using porn very quickly, especially if you have used porn for that long.

Fellas if you're not eating home cooked, all organic and freshly prepared meals after a workout.... what you even doing fam?

@Polybius I think you have a very mature take on the issue, I wish you the best of luck on fighting it.

I remember when it was so bad that I had to flip a coin at first to decide whether I would force myself to not engage on any given day, promising myself to follow the outcome no matter what

Sexual dysfunctions are some of the hardest to conquer

Just block porn on your computer tbh

Like all porn sites you visit

If you have Chrome there's an extension where you can block sites

If you're technologically competent you can break them

Brainlets have life on easy mode sometimes

@Deleted User thanks bruv. N yea @Augustus InFuccsticks that could be a step to take, sure but like Trump said that's pretty easy to get around.

Nofap

go into your router settings and block every porn site

you lads have higher willpower than mine

most i lasted was like 6 days on a cruise and then I went like 11 times

Jesus

11 fucking times

i was like 13 it was right after i lost my v card so i just jacked off like 11 times thinking about it

i think i slept for an entire day afterward

@Punished Bob eh m8 you are young you'll be better

Lost your virginity at 13?

<:bigguy:402401397892710411>

there are serious health costs to daily masturebaition plus all the things that go with lowered T

>losing your virginity ever

Im not gonna die an early death cause i jacked off

I refuse

I just jacked off to some really fucked up asian shit

I need help

I dont even know how i feel about being myself. Im gonna try nofap

@Punished Bob it's the real act of self-control and willpower. Pray a lot, especially at the beginning. It gets easier very quickly. God gives you strength my dude. No homo

except for God

@Punished Bob how long you been fapping
if you started young theres almost no hope

Why you a thot @Black Chad

You actually a grill?

is like 8 young

wait

what negative health effects does masterbating have

i understand that excessive porn watching will fuck with a mans head

but masterbating itself is bad for your health?

in what way

@Broseph no clue who gave me that role. who i gotta send a homiesexual pic to so i can clear my name?

@Triple Hernan I think that as long as you remain in control of your masturbation habits, as long as it doesn't suck in a lot of your time, and as long as you don't use porn, then it's fine.

You shouldn't be masturbating as much as your urges tell you to do, that's for sure. But I don't think there's anything wrong with weekly, once per three days, or even daily masturbation if you're really constantly horny. You can't give into the urges though. You cannot suffer from the tyranny of desires or else it becomes harmful IMO.

If you are used to masturbating 4x a day without porn, cut to daily, and treat it like a sacred ritual. No porn, no imagination, just you doing something to keep yourself healthy and even give yourself a treat (with some restraint). Maybe even use it as a method of positive reinforcement (i.e., masturbate after going to the gym or doing daily reading, a reward for a job well done).