Message from @Deleted User
Discord ID: 457003946939252757
This what the free gym has
Good or bad ?
Looks good to me
Ty
@Deleted User <:chad:402359917819985931>
does feeling angry count as self improvement
very bad
Get after it fellas
@Deleted User idk how strong you are but eventually you’ll need some heavier dumbbells. if you’re starting out that looks good
Yea I’m just starting out so I’m not strong
@Punished Scaredd scroll up to see the pics
Is this free gym good for me I’m a beginner
have you done any deadlifts?
Not really
fuck dude
i wish i could do this but i don't have the space
and money
It’s not my personal gym
but at least you don't gonna pay for it lol
Yea
So is it good
It’s in my friends apartment complex
So it’s free for me
Also should I lift today I’m kinda sore but I feel like going
Do they have a pool, too? Swimming is good for exercising
Yea I think
But I’m trying to gain weight not lose
Just do one week of bulk and one week of training (not everyday oc)
Ohh okay
drink a lot of water but make sure not too much
Like how much
Not sure tbh. it depends on the person. If you have a doctor talk to him
Hmm alright ty I will
>calling your doctor to ask how much water to drink
Drink like 2 liters of water a day, but not all at once
If you're working out or outside a fair bit, that's my general estimate
Water is overrated, athletes have gotten sick with too much water drinking