pussy cut down a tree and lift that instead

Gay

joe wtf is your problem

every chat i go to its you talking about lifting logs

curb your autism

o fuck u breadpill i knew i shuda blocked ya

but seriously it works

and save me 500 bucks on a weight set

https://www.gunownersamerica.com/tell-trump-not-support-ban-bump-stocks/

we dont we just have automatic weaposn smh

NRA are CUCKS

reminder of what progressive think of JBP
https://twitter.com/cultofdusty/status/957475886500122624

just saying

What's the best form of cardio

And what streches should I do for squats

My form is bad

How is your form bad though?

Calf/ankle stretches are a good idea for most people

https://m.youtube.com/watch?v=Xl9cSoJdoGg

Kelly Starrett is a bit goofy but his stuff is helpful

Rowing is the best cardio but only if you can actually row. Probably the assault bike/airdyne is next best. Mix up hiit sessions with steady state (30-45 minutes) sessions

Fellas im tryna cut carbs, I usually have turkey sandwiches for lunch what are some good alternatives?

chicken breast

with what?

more chicken breast.

is rice a bad idea?

white rice would be fine. I would maybe also rotate in sweet potato, sprouts, light amount of pasta.

not a nutrition expert but those are pretty safe choices.

just make sure you are working out and not snacking a ton.

k thanks

If you read the sides on this menu and apply those you cant go too wrong

meat and greens

>wants to cut carbs

>suggests more carbs

Just eat more meat

Meat only diet is as chad as it gets

Depends on what kinds.

If you aren't careful your arteries will end up like an LA highway.

Full of dark things that don't belong and stuck in mucky concrete like shit.

That’s mom science

Fellas give me the study strats gotta get MOTIVATED to STUDY

really need some advice fellas

I mean if you want to be a loser dont study I guess

Im serious

Are you studying for a test or are you working on a project/paper?

But when I was in school (mid 20's college grad) the best study strats for me include doing the study guide if you have one and writing down the answers multiple times.

If you need help getting motivated then you need to set a hard deadline on when you want to get your studying done and not be a bitch and do it.

just tests homies

Do the study guide/make your own and write your answers multiple times, really the most effective thing could recommend

how do you make your own study guide

Depends. Could be something simple like flash cards or the questions at the end of the chapters of your text book. Could also just be writing summaries of each section of your text. Hard to tell without knowing your material.

The main concept Is that when you write down the material it helps you recall that material later.

and if you understand the material well enough to summarize it then you should be learning it

Been intermittent fasting since November. 170lbs at the start (I was on creatine so extra water weight) and now I'm 149.8 lbs and increased muscle mass

doubt

@Punished Örlogskapten ☧ how long is your fasting window? I try to aim for 14 and 12 at the least

>hasnt even fasted for 24 hours

WEW

>hasn’t fasted for 40 days in the desert

Absolute heretic

@C Dub my fasting window is at least 18 hours

From 18-22 hours

@🎭🎵 I can lose body fat and gain muscle at the same time because of my age and the amount of time I've been working out

Nice

It's arm day boys HH

you fags better be lifting

DAS RITE

that chin alone is worth a crush on you

begone sodomite

I was talking about the babushka

You have to live it

YOU HAVE TO LIVE IT

@gaybird lifting is for fags

Haha ok you want to look small next to a fag?

How I’m going to sleep tonight, and every night from now on

You gotta exercise the mind, body, and spirit daily

I fell for a thot did bad things with her and now realized the error in my ways and dumped her and am gonna live a cleaner lifestyle. I'm attending church more often since she prevented me from coming to it and am already feeling better spiritually. I guess that counts for self improvement

Forgiveness by God is as unending as his love. You've nothing to fear, and your admission of guilt openly exhibits that you care.

i need to play less kingdom come and workout and swim more ...

@Joe the boomer yeah u should lol

@🎭🎵 in my pool

lol

its an inground pool

>boomer has his own pool

Ofc

man that was a nice swim and work out my heart was pounding but i was able to pull thru by listening to the braveheart soundtrack

EAT MEAT NOW

Boomer food posting

@Deleted User EAT MEAT(fish for catholics during lent fridays and ash wedensday) SON

fish is meat you stupid faggot go away BREAD

@🎭🎵

>not fasting during lent

boxing and swimming is the best cardio there is, anybody trying to tell you otherwise is probably a jew

Lol

Wow