Message from @RetardO ExtremeO
Discord ID: 467599709553295361
Like 8 fucking months ago
Also whenever I try it my knees and hip crack
Same with my left shoulder on pull ups
Oh
Cracking joints isn’t a big deal unless they’re painful
Just figure out where your mobility is poor and work on that
Nigga I can put my legs behind my head
My mobility ain't poor
I'm working up to GOMAD, doing half a gallon per day right now
Half a gallon is honestly easy if you space it out right
Only dealt with a little bloat today because I ate a ton of food unlike usual
Being flexible is one thing, being stable and strong in those positions is another.
Bloating and eating tons of food is good
rest days are a MEME
If you're in a position where you can get 10 hours of sleep then you don't need rest days tbh
Tho I use mine for cardio
will probably delet later
I heard we talking fitness 👀
Who deadlift
Deadlift everyday
Bulgarian style training is the Chadest
Good physique Jbruh. Much potential
why would i delete later what am i a bitch
Yes
Taking a big shit rn (right now)
RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨
fart niggas be like oops i clogged the toilet 🚽
Confirmed alpha barbarian.
<:chad:402359917819985931>
<:chad:402359917819985931>
U will never be this Chad
self improvement is epic fellas
Do yall have any advice on acne?
bro which way are you facing
@Nate Nice selfie technique