Message from @ðŸŽðŸŽµ
Discord ID: 457844604214050837
It’s in my friends apartment complex
So it’s free for me
Also should I lift today I’m kinda sore but I feel like going
Do they have a pool, too? Swimming is good for exercising
Yea I think
But I’m trying to gain weight not lose
Just do one week of bulk and one week of training (not everyday oc)
Ohh okay
drink a lot of water but make sure not too much
Like how much
Not sure tbh. it depends on the person. If you have a doctor talk to him
Hmm alright ty I will
>calling your doctor to ask how much water to drink
Drink like 2 liters of water a day, but not all at once
If you're working out or outside a fair bit, that's my general estimate
Water is overrated, athletes have gotten sick with too much water drinking
Drink when you need it, but drinking when your not thirsty is not good for you
if your pee isn't clear, drink more water dear
someone posted that
athletes overdrinking essay on twitter
and then people somehow compare themselves to marathon runners and say they shouldnt be drinking too much water
Truth is you should always have water on and should be drinking that instead of soda
you dont nessasarily have to get anal with the ounces but if you know how big your water bottle is you will have an idea
you probably should get a metal one too cuz at least normal disposable water bottles have plastics that can get into the water and you can slap someone over the head with it. Get a hydroflas
Hydroflask can keep water cold even if you leave it in the car
Water is much better than soda. That's what I was saying no reason to get super strict about, just drink when your thirsty and make sure you stay hydrated, but overdrinking can cause several health issues
its summer so probably not a bad idea to force the issue of drinking water before you get tangled up in some bs
i’ve never heard of someone drinking so much water they develop health issues
Downhill is the best self confidence builder I've ever experienced fellas. Makes me feel closer to  ☦ big G ☦ when I'm shredding innawoods. It's also a full body workout and trains depth perception, balance, and fear management. This shit unironically changed my life famalam. Also the mountians are blessed impassable terrain for thots so you don't have to deal with women for entire weekends. GET ON IT.
how do they not break their wrists
You fellas ever just feel super accomplishment and really good about yourself
Well that's how I feel rn sorry for flexin on yuos niggas
i feel that too
and i got an anime picture 🙂
Shrek picture > Anime picture
i love dollar shave club
ive had dollar shave club for years now
dont post fake messages about virus links dipshit
it wasnt a virus link dipshit