just got a job *and* found out there's a gym in my apartment complex

give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo

https://www.youtube.com/watch?v=DAdUgIakxNU

@Alamo @Charleston

Wtf that’s me

type "amen" in the chat and swole jesus will gift thee thy gift of holy gains

amen

Mf spread like a Dorito

Amen

https://www.youtube.com/watch?v=JsN_G_MeIGs

https://www.youtube.com/watch?v=gJ2jJXoAbzo

Amen

amen

@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains

Not trying to be a giga man just trying to be strong and healthy

So I think it'll be great for right now

Might have to *buy* a squat rack

If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead

https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle

that dude skipped leg day for the past 5 years

People are using a “Chest Press”

@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM

This resort has a gym

Vacation 🅱 ains

follow the example of the great @Big Al the Exquisite Meme Man

Ty

I’m going tomorrow 😃

I’m thinking of creating a role for gym enthusiasts

How do I become a gym enthusiast?

By being active in improving yourself via fitness i guess haha

In the past two weeks I've lost about 5-6 lbs <a:smokeweed:412247657252126732>

Fucking discord nitro shill

Watch you gain all that weight back bitch

Watch you suck my dick ho

Ain't gonna happen bitch

You're gonna gain 15 pounds by the time college starts up again watch

I just wanna grill

same tbh

More like lose another 15 faggot

Yeah right

You're gonna lose 10 easy then get stuck

Ur just mad because I'm gonna pass you up

@Charleston faggggg

Six pack required and/or physically fit, pics as evidence @Wardidly

For the gym enthusiast role

Can't have fatty roleplayers rocking that title

https://www.youtube.com/watch?v=fKTQ9Q5sz3w

me

no time for thots when i gotta get these GAINZ

Yes, King!

A real grill is hot and loves you before you get fit

And then loves you even more after

amirite fellow huwite nice guys

Fuck outta here with that positive bullshit

We all know you got qt gf

true

I'm a fat fuck I don't deserve her

Damn it’s sad nigga hours now

I mean

I've got a much better face than Chad

But damn

Shit Chad you gonna take that from him?

Legit everyone besides fat chicks says my face is at least a 7/10

Fat chicks really like to call people ugly

I think it's because they're too self conscious or some shit

Probably is

Stupid fatties don’t know what they’re missing from this King Charleston

ikr

But for real

I don't get it

Nah it probably is the fat woman complex thing tbh

No I mean like

How tf did I get a qt

I thought that was only possible in the anime

Yea how did you?

No fucking clue tbh

Luck?

Good timing?

Dunno

http://westallen.typepad.com/brains_on_purpose/files/mind_over_matter_shackell_07.pdf

"mental and physical training both produced substantial increases
in strength, of 32 Ib and 36 Ib respectively, whereas the control treatment
yielded a nonsignificant increase of only 6 Ib"

you can get gains just by being big brained

<:bigbrain:385729869209665536>

Charleston is just mad because I'm gonna be way better looking than him by the time he moves here and pulling in all the pussy

<:DAB:447369610598023170>

P

>only 3 hours a week

>not 5-10

<:sad:388560650890248193>

wtf

12:17 mile

What in the actual fuck

W a l k i n g

Who tf walks

Sad!

I run a sub-7 mile

when fat and out of shape i can do a mile in 10

or i used to

Yeah same

When I was fatter and hadn't done anything for multiple months I could easily do a 10 minute mile

And I'd even walk every once in awhile

So who tf is so bad they can't do it

it only takes like 20 minutes max to walk a mile

how the fuck

based

I laughed at that one

That needs to be a bigger fraction

Like 1 out of 4

2/7

7 out of 1

(not) pro tip: flush out all of the soy in your body

this'll get you maximum gains

Stahp

Just finished a workout and I’m basically sat still do that I don’t throw up I’m absolutely stuffed

Should I do the one punch man routine (10km running, 100 situps, 100 pushups per day) if all I want to do is burn fat? I'm a grill so I don't want to be a shredded chad lookin ass

Girls lack testosterone, which is responsible for building muscle. If you're female, you're highly unlikely to have that "shredded" look regardless of how much you exercise.

@iizziiee how much weight do you have to lose do more or less? (You can just dm me if you want)

If you keep you body fat % above a certain level, that risk is negated completely.

@iizziiee pretty sure people have tried it and it would like actually kill you

damn that's unfortunate

ez to lose weight when youre dead

@kennyKO

Oh wait

<:smug:378698410406051860>

I started training today

https://youtu.be/BQuWnLmqt94

@Alamo @Charleston

Lmao

That’s really sad tho

I have no idea how to even begin worth loss when that fat

stop eating nigga

Gotta vacuum that fat out

@Alamo

https://youtu.be/lnu2Z0nrdxE?t=5

https://www.youtube.com/watch?v=84cVizR6sPQ

Wearing 5 inch inseam shorts rolled up a bit at my deadlift session tonight. Feel kinda naked. Kinda like it 😏

powerfuk

lost six pounds in the last week. thanks chat, y'all rock

I like sucking @Charlestons massive peen

dude same

free 4 pack of musclepharm protein bars^

good meal replacement/full snack with balanced macros

https://musclepharm.com/collections/sports-series/products/combat-crunch-1?variant=2908066873354

just go here and use promo FREECRUNCH

dont make these lads sign up for some gay newsletter

@Alamo @Charleston we need to be more active in here

yesterday i weighed in under 210 for the first time in years

You right tho

But nice man! That’s quite accomplishment, has to feel good. I see all the cardio and dieting you’ve been doing has started to pay off

yeet

last month i lost over 10 lbs and i hope by the concert i will be around 190

I've put on weight <:feelsbad:385730682888126474>

FUCK YOU DYNO

Dyno gay

@Big Al the Exquisite Meme Man hit the gym and stop stuffing your face fatty

Shiiiiiiit

We gonna make Big Al into Lean Al

/fit/ Al

https://cdn.discordapp.com/attachments/320020585881272320/456666563089793044/image.png

@Big Al the Exquisite Meme Man @Alamo

Ty my man

I mean it’s not wrong tho

good thing i have resting mad face

My arms feel like pearl harbor

Me after jacking off

Ty

just had a nice run brothers HH

Nicely done! HH

People are getting post work gains

https://www.youtube.com/watch?v=wm5hxMC_buE

People ran 2 miles

People made a new friend at the gym

People are doing crunches

Gotta SUCC da fat

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress.

Ty

https://twitter.com/BlueSithis/status/1008496327754485761

glad to see tyr's rape dungeon doesnt look as rapey anymore

good

Happy about the Texas flag I see

Fellas don’t skip any exercise. Didn’t do OHP last week and lost 10 pounds of progress

Fuck

I've been slacking heavily in the gym and haven't lost any weight this month hardly @Alamo

See fellas. Don’t skip the fucking gym

Hitting chest and tris today

People are popping OTC painkillers cuz the gains hurt today

@Big Al the Exquisite Meme Man

Thats a good bicep

big gain

I been working on them f o r e a r m s

P O W E R F U K A R M

@Big Al the Exquisite Meme Man @Alamo tbh I been slacking a bit on biceps recently ( tho I hit them yesterday) and lost some progress on them

oof

I can't do full sets with the 35s anymore

OOOF

<:sad:388560650890248193>

:'(

Tbh I haven’t done like curls in a long time

Gotta go back to 30s now

Been doing rows and such

I'll do that too

Curls give me such a good pump tho

This tho

I love leaving the gym and not being able to bend my arm all the way

Gotta hit legs today 😭

I hit everything when I go

I think thats why I hurt so bad

Probably lol

I hit legs yesterday and can’t walk too much today

God I love being sore

I hit abs really hard yesterday and I couldn't even do a single crunch today

tfw my abs are better than @StevePines -WAs

No me

He was struggling to do anything while I just turned the heat up god what a whore

I bet he's a she

@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today

OOF

It’s true fellas

I hope I don’t drop anything

TFW can't even bend over for the homies

😢

<:feelsdeadman:400002799359754251>

I'm still sore from Monday and Tuesday

But as soon as I finish this hot chocolate from Dunkin Donuts Imma go get max gains and tear every muscle in my body

Really light muscle workout today. Big sore

tfw @Big Al the Exquisite Meme Man will be thiccer than anyone else by the time of the concert

In all the right ways

<:ty:432820858998751232>

Fridge nationalism

welat least some fat cunts actually think they should lose weight

but

of course

they are all men

@Alamo @Big Al the Exquisite Meme Man I tried getting back on track with working out but I'm still plateauing. Maybe I need to cut carbs more <:GWqlabsThonkery:398950779769061376>

I've kinda been lax with my diet

What’re you plateauing on fam? Weight loss, strength goals?

I dont change my diet

I just hit gains harder and edit portions

214 bois

I accidentally gave up for a couple weeks and @StevePines -WA is beating me

Rekt

I keep hovering like 208-211

I've been stuck at 215-218 so getting to 214 means I'm getting down again

Rekt

195