#stopbeingfat (Discord ID: 403045835459526667) in Nationalist Review 🎅🏻, page 3


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2018-05-17 00:33:16 UTC

just got a job *and* found out there's a gym in my apartment complex

2018-05-17 00:33:38 UTC

give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo

2018-05-17 01:24:50 UTC
2018-05-17 01:46:38 UTC

Wtf that’s me

2018-05-17 04:45:25 UTC

https://cdn.discordapp.com/attachments/403045835459526667/446533679796453376/11205051_846390192138833_2998265111002841474_n.png

2018-05-17 04:45:34 UTC

type "amen" in the chat and swole jesus will gift thee thy gift of holy gains

2018-05-17 04:47:59 UTC

amen

2018-05-17 04:48:12 UTC

Mf spread like a Dorito

2018-05-17 10:46:32 UTC

Amen

2018-05-17 11:15:55 UTC

Amen

2018-05-17 15:57:53 UTC

amen

2018-05-18 20:28:31 UTC

@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains

2018-05-18 20:44:07 UTC

Not trying to be a giga man just trying to be strong and healthy

2018-05-18 20:44:16 UTC

So I think it'll be great for right now

2018-05-18 20:44:30 UTC

Might have to *buy* a squat rack

2018-05-18 20:57:15 UTC

If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead

2018-05-18 21:02:18 UTC

https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle

2018-05-18 21:43:05 UTC

that dude skipped leg day for the past 5 years

2018-05-19 18:14:55 UTC

People are using a “Chest Press”

2018-05-21 00:42:25 UTC

@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM

2018-05-21 00:48:37 UTC

This resort has a gym

2018-05-21 00:48:48 UTC

Vacation 🅱 ains

2018-05-21 00:51:28 UTC

follow the example of the great @Big Al the Exquisite Meme Man

2018-05-21 00:52:04 UTC

Ty

2018-05-21 00:57:56 UTC

I’m going tomorrow 😃

2018-05-21 10:12:39 UTC

I’m thinking of creating a role for gym enthusiasts

2018-05-21 10:14:31 UTC

How do I become a gym enthusiast?

2018-05-21 10:17:51 UTC

By being active in improving yourself via fitness i guess haha

2018-05-22 14:20:42 UTC

In the past two weeks I've lost about 5-6 lbs <a:smokeweed:412247657252126732>

2018-05-22 14:48:53 UTC

Fucking discord nitro shill

2018-05-22 14:49:04 UTC

Watch you gain all that weight back bitch

2018-05-22 14:54:34 UTC

Watch you suck my dick ho

2018-05-22 15:18:00 UTC

Ain't gonna happen bitch

2018-05-22 15:18:11 UTC

You're gonna gain 15 pounds by the time college starts up again watch

2018-05-22 15:18:33 UTC

I just wanna grill

2018-05-22 15:23:33 UTC

same tbh

2018-05-22 15:33:44 UTC

More like lose another 15 faggot

2018-05-22 15:37:18 UTC

Yeah right

2018-05-22 15:37:26 UTC

You're gonna lose 10 easy then get stuck

2018-05-22 16:38:21 UTC

Ur just mad because I'm gonna pass you up

2018-05-22 16:38:44 UTC

@Charleston faggggg

2018-05-22 20:20:05 UTC

Six pack required and/or physically fit, pics as evidence @Wardidly

2018-05-22 20:20:18 UTC

For the gym enthusiast role

2018-05-22 20:21:19 UTC

Can't have fatty roleplayers rocking that title

2018-05-23 03:56:43 UTC

https://cdn.discordapp.com/attachments/403045835459526667/448695749690261504/image.jpg

2018-05-23 04:08:17 UTC

me

2018-05-23 04:08:29 UTC

no time for thots when i gotta get these GAINZ

2018-05-23 05:19:30 UTC

Yes, King!

2018-05-23 05:20:11 UTC

A real grill is hot and loves you before you get fit

2018-05-23 05:20:16 UTC

And then loves you even more after

2018-05-23 05:20:23 UTC

amirite fellow huwite nice guys

2018-05-23 05:20:49 UTC

Fuck outta here with that positive bullshit

2018-05-23 05:20:55 UTC

We all know you got qt gf

2018-05-23 05:21:01 UTC

true

2018-05-23 05:21:06 UTC

I'm a fat fuck I don't deserve her

2018-05-23 05:21:17 UTC

Damn it’s sad nigga hours now

2018-05-23 05:21:38 UTC

I mean

2018-05-23 05:21:43 UTC

I've got a much better face than Chad

2018-05-23 05:21:45 UTC

But damn

2018-05-23 05:22:02 UTC

Shit Chad you gonna take that from him?

2018-05-23 05:22:31 UTC

Legit everyone besides fat chicks says my face is at least a 7/10

2018-05-23 05:22:36 UTC

Fat chicks really like to call people ugly

2018-05-23 05:22:53 UTC

I think it's because they're too self conscious or some shit

2018-05-23 05:23:28 UTC

Probably is

2018-05-23 05:24:06 UTC

Stupid fatties don’t know what they’re missing from this King Charleston

2018-05-23 05:24:13 UTC

ikr

2018-05-23 05:26:03 UTC

But for real

2018-05-23 05:26:08 UTC

I don't get it

2018-05-23 05:30:21 UTC

Nah it probably is the fat woman complex thing tbh

2018-05-23 05:31:19 UTC

No I mean like

2018-05-23 05:31:40 UTC

How tf did I get a qt

2018-05-23 05:31:51 UTC

I thought that was only possible in the anime

2018-05-23 05:41:08 UTC

Yea how did you?

2018-05-23 05:41:15 UTC

No fucking clue tbh

2018-05-23 05:41:22 UTC

Luck?

2018-05-23 05:41:24 UTC

Good timing?

2018-05-23 05:41:25 UTC

Dunno

2018-05-23 07:41:52 UTC

"mental and physical training both produced substantial increases
in strength, of 32 Ib and 36 Ib respectively, whereas the control treatment
yielded a nonsignificant increase of only 6 Ib"

you can get gains just by being big brained

2018-05-23 07:42:22 UTC

<:bigbrain:385729869209665536>

2018-05-23 11:49:13 UTC

Charleston is just mad because I'm gonna be way better looking than him by the time he moves here and pulling in all the pussy

2018-05-23 11:49:18 UTC

<:DAB:447369610598023170>

2018-05-23 13:33:17 UTC

P

https://cdn.discordapp.com/attachments/403045835459526667/448840850407948289/FB_IMG_1527082360137.jpg

2018-05-23 14:56:33 UTC

>only 3 hours a week

2018-05-23 14:56:44 UTC

>not 5-10

2018-05-23 15:01:35 UTC

<:sad:388560650890248193>

2018-05-23 15:39:44 UTC

wtf

2018-05-23 15:39:47 UTC

12:17 mile

2018-05-23 15:39:51 UTC

What in the actual fuck

2018-05-23 16:45:32 UTC

W a l k i n g

2018-05-23 17:04:28 UTC

Who tf walks

2018-05-23 17:06:09 UTC

2018-05-23 17:06:12 UTC

Sad!

2018-05-23 19:20:55 UTC

I run a sub-7 mile

2018-05-23 19:30:16 UTC

when fat and out of shape i can do a mile in 10

2018-05-23 19:30:29 UTC

or i used to

2018-05-23 22:30:04 UTC

Yeah same

2018-05-23 22:30:29 UTC

When I was fatter and hadn't done anything for multiple months I could easily do a 10 minute mile

2018-05-23 22:30:48 UTC

And I'd even walk every once in awhile

2018-05-23 22:30:58 UTC

So who tf is so bad they can't do it

2018-05-23 22:31:22 UTC

it only takes like 20 minutes max to walk a mile

2018-05-23 22:31:25 UTC

how the fuck

2018-05-23 23:24:08 UTC

https://cdn.discordapp.com/attachments/403045835459526667/448989539906879488/20180523_162341.jpg

2018-05-23 23:43:19 UTC

based

2018-05-23 23:45:28 UTC

I laughed at that one

2018-05-23 23:49:27 UTC

That needs to be a bigger fraction

2018-05-23 23:49:34 UTC

Like 1 out of 4

2018-05-23 23:49:40 UTC

2/7

2018-05-24 18:04:10 UTC

7 out of 1

2018-05-27 02:47:36 UTC

(not) pro tip: flush out all of the soy in your body

https://cdn.discordapp.com/attachments/403045835459526667/450127907030040577/unknown.png

2018-05-27 02:47:51 UTC

this'll get you maximum gains

2018-05-28 00:51:28 UTC

Stahp

2018-05-29 08:44:23 UTC

Just finished a workout and I’m basically sat still do that I don’t throw up I’m absolutely stuffed

2018-05-30 00:02:40 UTC

Should I do the one punch man routine (10km running, 100 situps, 100 pushups per day) if all I want to do is burn fat? I'm a grill so I don't want to be a shredded chad lookin ass

2018-05-30 00:45:35 UTC

Girls lack testosterone, which is responsible for building muscle. If you're female, you're highly unlikely to have that "shredded" look regardless of how much you exercise.

2018-05-30 00:45:56 UTC

@iizziiee how much weight do you have to lose do more or less? (You can just dm me if you want)

2018-05-30 00:46:11 UTC

If you keep you body fat % above a certain level, that risk is negated completely.

2018-05-30 06:19:54 UTC

@iizziiee pretty sure people have tried it and it would like actually kill you

2018-05-30 08:31:54 UTC

damn that's unfortunate

2018-05-30 14:28:44 UTC

ez to lose weight when youre dead

2018-05-31 03:23:28 UTC

@kennyKO

2018-05-31 03:23:30 UTC

Oh wait

2018-05-31 03:23:34 UTC

<:smug:378698410406051860>

2018-06-01 05:19:48 UTC

I started training today

2018-06-02 14:47:48 UTC
2018-06-02 14:57:43 UTC

Lmao

2018-06-02 14:57:47 UTC

That’s really sad tho

2018-06-02 14:57:57 UTC

I have no idea how to even begin worth loss when that fat

2018-06-02 14:58:50 UTC

stop eating nigga

2018-06-02 15:00:56 UTC

Gotta vacuum that fat out

2018-06-03 17:54:04 UTC
2018-06-07 04:27:48 UTC

Wearing 5 inch inseam shorts rolled up a bit at my deadlift session tonight. Feel kinda naked. Kinda like it 😏

2018-06-07 04:40:40 UTC

powerfuk

2018-06-07 14:13:04 UTC

lost six pounds in the last week. thanks chat, y'all rock

2018-06-08 00:55:32 UTC

I like sucking @Charlestons massive peen

2018-06-08 00:55:42 UTC

dude same

2018-06-14 00:54:37 UTC

free 4 pack of musclepharm protein bars^

2018-06-14 00:54:56 UTC

good meal replacement/full snack with balanced macros

2018-06-14 01:06:43 UTC

just go here and use promo FREECRUNCH

2018-06-14 01:06:52 UTC

dont make these lads sign up for some gay newsletter

2018-06-14 02:50:59 UTC

@Alamo @Charleston we need to be more active in here

2018-06-14 02:51:14 UTC

yesterday i weighed in under 210 for the first time in years

2018-06-14 02:55:59 UTC

You right tho

2018-06-14 02:56:29 UTC

But nice man! That’s quite accomplishment, has to feel good. I see all the cardio and dieting you’ve been doing has started to pay off

2018-06-14 03:09:44 UTC

yeet

2018-06-14 03:10:01 UTC

last month i lost over 10 lbs and i hope by the concert i will be around 190

2018-06-14 03:12:09 UTC

I've put on weight <:feelsbad:385730682888126474>

2018-06-14 03:16:12 UTC

FUCK YOU DYNO

2018-06-14 03:16:28 UTC

Dyno gay

2018-06-14 03:18:24 UTC

@Big Al the Exquisite Meme Man hit the gym and stop stuffing your face fatty

2018-06-14 03:18:38 UTC

Shiiiiiiit

2018-06-14 03:24:15 UTC

We gonna make Big Al into Lean Al

2018-06-14 03:24:49 UTC

/fit/ Al

2018-06-14 03:52:08 UTC

Ty my man

2018-06-14 03:52:10 UTC

I mean it’s not wrong tho

2018-06-14 04:34:24 UTC

good thing i have resting mad face

2018-06-14 04:41:34 UTC

My arms feel like pearl harbor

2018-06-14 05:49:20 UTC

https://cdn.discordapp.com/attachments/403045835459526667/456696624953950220/image.png

2018-06-14 05:49:24 UTC

Me after jacking off

2018-06-14 13:20:28 UTC

Ty

2018-06-14 18:08:54 UTC

just had a nice run brothers HH

2018-06-14 18:49:34 UTC

Nicely done! HH

2018-06-14 19:03:42 UTC

People are getting post work gains

2018-06-14 21:26:53 UTC

People ran 2 miles

2018-06-14 23:57:45 UTC

People made a new friend at the gym

2018-06-15 00:54:35 UTC

People are doing crunches

2018-06-15 01:56:20 UTC

Gotta SUCC da fat

2018-06-15 05:09:38 UTC

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress.

2018-06-15 05:18:33 UTC

Ty

2018-06-17 06:02:14 UTC

https://cdn.discordapp.com/attachments/403045835459526667/457787037286924318/image.png

2018-06-17 23:50:15 UTC

glad to see tyr's rape dungeon doesnt look as rapey anymore

2018-06-17 23:50:27 UTC

good

2018-06-18 00:23:05 UTC

Happy about the Texas flag I see

2018-06-19 04:22:02 UTC

Fellas don’t skip any exercise. Didn’t do OHP last week and lost 10 pounds of progress

2018-06-19 15:02:08 UTC

Fuck

2018-06-19 15:02:34 UTC

I've been slacking heavily in the gym and haven't lost any weight this month hardly @Alamo

2018-06-19 17:19:51 UTC

See fellas. Don’t skip the fucking gym

2018-06-19 17:19:57 UTC

Hitting chest and tris today

2018-06-19 17:23:48 UTC

People are popping OTC painkillers cuz the gains hurt today

2018-06-19 18:39:18 UTC

Thats a good bicep

2018-06-19 18:39:23 UTC

big gain

2018-06-19 18:39:38 UTC

I been working on them f o r e a r m s

2018-06-19 18:40:23 UTC

P O W E R F U K A R M

2018-06-19 18:43:21 UTC

@Big Al the Exquisite Meme Man @Alamo tbh I been slacking a bit on biceps recently ( tho I hit them yesterday) and lost some progress on them

2018-06-19 18:43:27 UTC

oof

2018-06-19 18:43:30 UTC

I can't do full sets with the 35s anymore

2018-06-19 18:43:37 UTC

OOOF

2018-06-19 18:43:37 UTC

<:sad:388560650890248193>

2018-06-19 18:43:42 UTC

:'(

2018-06-19 18:44:05 UTC

Tbh I haven’t done like curls in a long time

2018-06-19 18:44:06 UTC

Gotta go back to 30s now

2018-06-19 18:44:09 UTC

Been doing rows and such

2018-06-19 18:44:18 UTC

I'll do that too

2018-06-19 18:44:26 UTC

Curls give me such a good pump tho

2018-06-19 18:44:32 UTC

This tho

2018-06-19 18:44:43 UTC

I love leaving the gym and not being able to bend my arm all the way

2018-06-19 18:44:51 UTC

Gotta hit legs today 😭

2018-06-19 18:45:44 UTC

I hit everything when I go

2018-06-19 18:45:50 UTC

I think thats why I hurt so bad

2018-06-19 18:46:20 UTC

Probably lol

2018-06-19 18:46:29 UTC

I hit legs yesterday and can’t walk too much today

2018-06-19 18:46:33 UTC

God I love being sore

2018-06-19 18:47:11 UTC

I hit abs really hard yesterday and I couldn't even do a single crunch today

2018-06-21 03:51:33 UTC

tfw my abs are better than @StevePines -WAs

2018-06-21 03:51:49 UTC

No me

2018-06-21 03:51:57 UTC

He was struggling to do anything while I just turned the heat up god what a whore

2018-06-21 03:52:00 UTC

I bet he's a she

2018-06-21 12:47:21 UTC

@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today

2018-06-21 13:03:08 UTC

OOF

2018-06-21 13:04:32 UTC

It’s true fellas

2018-06-21 13:04:39 UTC

I hope I don’t drop anything

2018-06-21 13:16:12 UTC

TFW can't even bend over for the homies

2018-06-21 13:16:17 UTC

😢

2018-06-21 13:39:07 UTC

<:feelsdeadman:400002799359754251>

2018-06-21 13:42:52 UTC

I'm still sore from Monday and Tuesday

2018-06-21 13:44:11 UTC

But as soon as I finish this hot chocolate from Dunkin Donuts Imma go get max gains and tear every muscle in my body

2018-06-21 14:59:30 UTC

Really light muscle workout today. Big sore

2018-06-21 16:47:27 UTC

tfw @Big Al the Exquisite Meme Man will be thiccer than anyone else by the time of the concert

2018-06-21 16:47:30 UTC

In all the right ways

2018-06-21 16:47:51 UTC

<:ty:432820858998751232>

2018-06-21 22:18:32 UTC

Fridge nationalism

2018-06-22 14:20:07 UTC

welat least some fat cunts actually think they should lose weight

2018-06-22 14:20:10 UTC

but

2018-06-22 14:20:14 UTC

of course

2018-06-22 14:20:23 UTC

they are all men

2018-06-22 14:37:25 UTC

@Alamo @Big Al the Exquisite Meme Man I tried getting back on track with working out but I'm still plateauing. Maybe I need to cut carbs more <:GWqlabsThonkery:398950779769061376>

2018-06-22 14:37:37 UTC

I've kinda been lax with my diet

2018-06-22 15:02:15 UTC

What’re you plateauing on fam? Weight loss, strength goals?

2018-06-22 15:24:33 UTC

I dont change my diet

2018-06-22 15:24:49 UTC

I just hit gains harder and edit portions

2018-06-23 03:35:05 UTC

214 bois

2018-06-23 03:35:17 UTC

I accidentally gave up for a couple weeks and @StevePines -WA is beating me

2018-06-23 03:45:03 UTC

Rekt

2018-06-23 03:45:14 UTC

I keep hovering like 208-211

2018-06-23 03:45:32 UTC

I've been stuck at 215-218 so getting to 214 means I'm getting down again

2018-06-23 03:45:46 UTC

Rekt

2018-06-23 03:54:23 UTC

195

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