He was struggling to do anything while I just turned the heat up god what a whore

I bet he's a she

@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today

OOF

It’s true fellas

I hope I don’t drop anything

TFW can't even bend over for the homies

😢

<:feelsdeadman:400002799359754251>

I'm still sore from Monday and Tuesday

But as soon as I finish this hot chocolate from Dunkin Donuts Imma go get max gains and tear every muscle in my body

Really light muscle workout today. Big sore

tfw @Big Al the Exquisite Meme Man will be thiccer than anyone else by the time of the concert

In all the right ways

<:ty:432820858998751232>

Fridge nationalism

welat least some fat cunts actually think they should lose weight

but

of course

they are all men

@Alamo @Big Al the Exquisite Meme Man I tried getting back on track with working out but I'm still plateauing. Maybe I need to cut carbs more <:GWqlabsThonkery:398950779769061376>

I've kinda been lax with my diet

What’re you plateauing on fam? Weight loss, strength goals?

I dont change my diet

I just hit gains harder and edit portions

214 bois

I accidentally gave up for a couple weeks and @StevePines -WA is beating me

Rekt

I keep hovering like 208-211

I've been stuck at 215-218 so getting to 214 means I'm getting down again

Rekt

195

Wat really

I thought you were like 240

Hell no

Good

Ty

Still need to drop 20 pounds yet

Still need to drop 30 pounds yet

Or more

How tall are ya?