Also combines the 2 biggest exercises to boost T, which are squats and compound lifts

this seems really straightforward

the real question is though

should i just do it at home?

If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home

understandable

i just got a job and im about to start doing YouTube™

when i have enough cash for a vehicle i'll get a gym membership and start right away

Go before work when its empty

in the meantime i think i'll just do really basic shit i can already do at home

push ups, body weight squats, crunches

i have some dumbells and a pull up bar too

to go to the gym before work would bein going at like 4:30

so i'd have to find a 24 hour place

but that shouldn't be too hard

Go get cut kid

tomorrow i get a full sized paycheck

so i'll buy some protein powder

Don't forget the cardio though

morning jogs and jumping jacks after work should be enough

ye i need to run today

I do 3 miles every other day

also most of my work is running around the factory floor anyway

I'll be doing nothing but running and workouts in boot camp

Cooked some cod with lemon on top and quinoa

Feeling pretty healthy

Quinoa smells like shit

jailbait smells like shit too

Perfect match

Thought on smolov anyone?

hello my people

Gym gf

@Alamo won't get that if you stay at home like a lazyass all day smh

Man you right sheeeit

I have an excellent work out for everyone to try

Take some rope, throw it over a lamppost. Then use Jews and politicians as weights.

You can make a game out of it

Already did it, I'm a bodybuilder be cause of this.

@Charleston no u

What

Stop trying to get my dick

@Charleston no u

@Commanderholy no no u

@Charleston no u

@Charleston give me pp

@Charleston I'll never stop

No

You guys are fine

I don't like *retarded* women though

<:ty:432820858998751232>

😉

Ty

@Commanderholy since when are you irish

Fucking white nigger

the kangaroo lord deemed it so

@Charleston im not

Oh

gg

You are now

fuck

I'm Irish too gg better go off myself

@Charleston I'm Irish

Kiss me

k

Fuck I’m pumped as shit. EVERYONE do ten rounds of 5 push-ups, 5 sit-ups, and 5 air squats

No u

Fuck yea

I’m sweating like Destiny in the kids clothing section

whats with streamers being pedos isnt that weird?

@Alamo holy shit im dying lmao

https://www.youtube.com/watch?v=RLtZZtZwl7Y

Oh shit

Ty

https://www.youtube.com/watch?v=UJRoyzODlhM

Dude when he chugged the preworkout thanskgiving drink i gagged lol

@Alamo is preworkout too strong for you little boy?

Lmao when you pour a little water into a champagne glass and there’s still a bunch of solid powder at the top yea I’d say it is lol

@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy

Oh lol

Still I bet that was pretty fucking concentrated preworkout lmao

well yeah lmao

@Alamo you better be working out kid

I already did this morning at 6:30 boy-o

reeeeeeeee

Thinking about going again tonight for legs

I’m pumped af right now

good

i got shoulders and tris today

I love doing shoulders but that’s my least favorite day

@StevePines -WA IVE MADE ZERO PROGRESS ON SQUAT IN THE PAST WEEK FUUUUCCCKKK

@Alamo GO DO YOUR FUCKING SQUATS YOU LAZY ASS

I JUST DID AND MY WEIGHTS DIDNT IMPROVE EVEN ON LOWER VOLUME

@Alamo 10 MILES TODAY BROTHER

Damn way to go man!

Reminder to drink water

Time for another 10 miles fellas

Lats 🅱️roke

Try this seriously https://youtu.be/mSa_zhXN8Zc

no