Message from @Alamo
Discord ID: 459342889722576916
Gotta go back to 30s now
Been doing rows and such
I'll do that too
Curls give me such a good pump tho
This tho
I love leaving the gym and not being able to bend my arm all the way
Gotta hit legs today ðŸ˜
I hit everything when I go
I think thats why I hurt so bad
Probably lol
I hit legs yesterday and can’t walk too much today
God I love being sore
I hit abs really hard yesterday and I couldn't even do a single crunch today
tfw my abs are better than @StevePines -WAs
No me
He was struggling to do anything while I just turned the heat up god what a whore
I bet he's a she
@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today
OOF
It’s true fellas
TFW can't even bend over for the homies
😢
<:feelsdeadman:400002799359754251>
I'm still sore from Monday and Tuesday
But as soon as I finish this hot chocolate from Dunkin Donuts Imma go get max gains and tear every muscle in my body
Really light muscle workout today. Big sore
tfw @Big Al the Exquisite Meme Man will be thiccer than anyone else by the time of the concert
In all the right ways
<:ty:432820858998751232>
Fridge nationalism
welat least some fat cunts actually think they should lose weight
but
of course
they are all men
@Alamo @Big Al the Exquisite Meme Man I tried getting back on track with working out but I'm still plateauing. Maybe I need to cut carbs more <:GWqlabsThonkery:398950779769061376>
I've kinda been lax with my diet
What’re you plateauing on fam? Weight loss, strength goals?
I dont change my diet
I just hit gains harder and edit portions
214 bois