Message from @Alamo
Discord ID: 458703417792004127
Ty
glad to see tyr's rape dungeon doesnt look as rapey anymore
good
Happy about the Texas flag I see
Fellas don’t skip any exercise. Didn’t do OHP last week and lost 10 pounds of progress
Fuck
I've been slacking heavily in the gym and haven't lost any weight this month hardly @Alamo
See fellas. Don’t skip the fucking gym
Hitting chest and tris today
People are popping OTC painkillers cuz the gains hurt today
Thats a good bicep
big gain
I been working on them f o r e a r m s
P O W E R F U K A R M
@Big Al the Exquisite Meme Man @Alamo tbh I been slacking a bit on biceps recently ( tho I hit them yesterday) and lost some progress on them
oof
I can't do full sets with the 35s anymore
<:sad:388560650890248193>
:'(
Tbh I haven’t done like curls in a long time
Gotta go back to 30s now
Been doing rows and such
I'll do that too
Curls give me such a good pump tho
This tho
I love leaving the gym and not being able to bend my arm all the way
Gotta hit legs today 😭
I hit everything when I go
I think thats why I hurt so bad
Probably lol
I hit legs yesterday and can’t walk too much today
God I love being sore
I hit abs really hard yesterday and I couldn't even do a single crunch today
tfw my abs are better than @StevePines -WAs
No me
He was struggling to do anything while I just turned the heat up god what a whore
I bet he's a she