StevePines -WA (Discord ID: 127075431181582336), page 1


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get a pp fed

fuck yeah

Big floppy dicks

I'm counting calories and carbs

And making sure protein is my main macro

Today I've had 1500 give or take and a little over 20 carbs

It's gonna be a rough few days

@zyzz I'm doing it on purpose tho

Doing a cut and trying to keto

@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days

But mainly jews

We wouldn't have women's rights without Jews probably

I'm sure they had some hand in it

The family broke down

Let's do this

@Alamo alright ill meet you at the planet fitnes

Really makes me 🤔

@Alamo im not working out today

my plan is actually 4

i need to join up

im probably gonna do it this summer

too busy with school and shit rn

i have to go out of town because my town is kinda small, and i just dont have the time/ resources as a student

itll only be like 3-4 more weeks tho

even if we take in the smartest white people, we are removing them from the european nations and making them weaker and darker

my family has been american for several generations

FUCK THOSE WEIGHTS, THEY ARE HIS BITCH

@Alamo 7.25 miles today my dude

I'm fuckin tired

reeeeeeeee

excuses

go every day

buy a squat rack and only do curls in it

@Alamo won't get that if you stay at home like a lazyass all day smh

@Charleston I'll never stop

Kiss me

@Alamo holy shit im dying lmao

@Alamo is preworkout too strong for you little boy?

@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy

well yeah lmao

@Alamo you better be working out kid

reeeeeeeee

i got shoulders and tris today

@Alamo GO DO YOUR FUCKING SQUATS YOU LAZY ASS

@Alamo 10 MILES TODAY BROTHER

Time for another 10 miles fellas

>only working out arms and chest

I guarantee you this lad is drowning in gash

After the concert, can we watch Kent Rollins videos?

@Charleston I'm at the house

Not home

Well I could fast but I'm already drinking alcohol tonight

Got your water right here

https://cdn.discordapp.com/attachments/403045835459526667/439626938278215691/IMG_20180427_201926.jpg

No I'm partying tonight

Fuck off

@Charleston are we doing this?

I haven't eaten since last night nigga

Also, we should do 2 days

Uh idk, maybe around that time but I was drinking

When you get into the 3 days territory you start digesting muscle tissue

So basically Monday morning xd

I've done it before

That's not good

😉 😉 😉

>when you neglect forearm

she already said it has a better script lol

It's a woman talking about the script so I don't think it is doomguy lol

good job fella

IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME

YOU FAT FUCKS

Cold semen

Cold semen

You guys irl

@Alamo @Charleston didn't work out today because I thought my gym membership was over but it turns out it ends on the 15th

Rip gains today

Go to the gym fatass

@Alamo going to bed

spongebob the ultimate gym bro

fuck a leg day

IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS

40 jjs is nothing

Y'all keep deleting this shit reeee

Tpose teverydayoftheweek

the real spook

Got a sick fucking forearm pump

Wow dude dank maymayzzz

nah thats hot af

LISTEN

@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies

Workout whenever tbh

Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled

@seafer on his phone do you take preworkout at all?

NVM then lol

Fuck a leg day

https://cdn.discordapp.com/attachments/403045835459526667/445579270706823178/hqdefault3.jpg

What's wrong with that

Smh these niggas ain't even hydrating anymore

@Alamo don't need a leg day unless you have beta male legs

Say that to his face

@Charlestonnvm I'll just post faggot

https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle

@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM

follow the example of the great @Big Al the Exquisite Meme Man

The Jews killed Jesus, never forget

<:GWfroggyMonkaThink:398570138703757332>

In the past two weeks I've lost about 5-6 lbs <a:smokeweed:412247657252126732>

Watch you suck my dick ho

More like lose another 15 faggot

Ur just mad because I'm gonna pass you up

no time for thots when i gotta get these GAINZ

Charleston is just mad because I'm gonna be way better looking than him by the time he moves here and pulling in all the pussy

<:DAB:447369610598023170>

>only 3 hours a week

>not 5-10

W a l k i n g

I laughed at that one

I don't think it is, God is on top, while family and extended family are on the same level, as it should be

Cum

Cum

Cum

Cum

Cum

Cum

Cum

Suck

Suck

Cuck

Ya, I support President Trump:

T - Gang
R - Weed
U -
M -
P -

@iizziiee pretty sure people have tried it and it would like actually kill you

@Alamo bruh free food

stop eating nigga

I like sucking @Charlestons massive peen

What a scam

What could they mean by this?

!!!play thats my jam

!!!choose 1

!!!queue

!!!play nigger hatin me

!!!choose 4

!!!play give your meat a good old run

!!!choose 1

<:monkaS:450733449020440578>

Acosta gets the rope

Fucking retard, we'd be doing him a favor

@Alamo @Charleston we need to be more active in here

yesterday i weighed in under 210 for the first time in years

last month i lost over 10 lbs and i hope by the concert i will be around 190

FUCK YOU DYNO

@Big Al the Exquisite Meme Man hit the gym and stop stuffing your face fatty

People are "drinking water"

I've been slacking heavily in the gym and haven't lost any weight this month hardly @Alamo

I been working on them f o r e a r m s

@Big Al the Exquisite Meme Man @Alamo tbh I been slacking a bit on biceps recently ( tho I hit them yesterday) and lost some progress on them

I can't do full sets with the 35s anymore

Gotta go back to 30s now

I'll do that too

Curls give me such a good pump tho

Gotta hit legs today 😭

Wipepo be drinkin water and sleepin damn wipepo

I wish the Earth was shaped like 100% whey protein

Never forget

https://cdn.discordapp.com/attachments/430556993355251712/459081250322251777/received_431657670640838.jpeg

@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today

TFW can't even bend over for the homies

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