Message from @Alamo
Discord ID: 458703651251159070
I've been slacking heavily in the gym and haven't lost any weight this month hardly @Alamo
See fellas. Don’t skip the fucking gym
Hitting chest and tris today
People are popping OTC painkillers cuz the gains hurt today
Thats a good bicep
big gain
I been working on them f o r e a r m s
P O W E R F U K A R M
@Big Al the Exquisite Meme Man @Alamo tbh I been slacking a bit on biceps recently ( tho I hit them yesterday) and lost some progress on them
oof
I can't do full sets with the 35s anymore
OOOF
<:sad:388560650890248193>
:'(
Tbh I haven’t done like curls in a long time
Gotta go back to 30s now
Been doing rows and such
I'll do that too
Curls give me such a good pump tho
I love leaving the gym and not being able to bend my arm all the way
Gotta hit legs today 😭
I hit everything when I go
I think thats why I hurt so bad
Probably lol
I hit legs yesterday and can’t walk too much today
God I love being sore
I hit abs really hard yesterday and I couldn't even do a single crunch today
tfw my abs are better than @StevePines -WAs
No me
He was struggling to do anything while I just turned the heat up god what a whore
I bet he's a she
@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today
OOF
It’s true fellas
I hope I don’t drop anything
TFW can't even bend over for the homies
😢
<:feelsdeadman:400002799359754251>
I'm still sore from Monday and Tuesday