I would ask you too but you're

Well

Skinny boi

Ye

I'm gonna challenge him to a 3 day water fast starting as soon as he answers

Oh shit

Need motivation otherwise I'll give up in a day

Those are really tough

well

Clean you out like a mf

The hard part is the first 4 days

I've done a week a long time ago

Wat

After a couple days your digestive system shuts down pretty much and your body eats fat faster

So you go from a massive down with zero energy to a shit ton in a matter of days

@Charleston I'm at the house

Not home

Do the water fast boy

Well I could fast but I'm already drinking alcohol tonight

Got your water right here

Gulp gulp

@Charleston @Charleston @Charleston @Charleston @Charleston

Role yourself up in wrestling mats while wearing full sweat gear. That what my wrestling coach told me to do......jk you’ll probably die if you do this.

Fuck fuck fuck fuck

@StevePines -WA

Starting the second you get home

No food for 3 days

Only water bitch

You're doing it too

I've been working out I didn't see the messages god damnit

Hurry up ho

Lemme know when you get there and I'll start my 72 hour timer

No I'm partying tonight

Fuck off

FUCK YOU

TOMORROW MORNING

the easiest way to lose weight is just to turn off your heat in the winter

seriously, you'll burn a ton of calories just maintaining your body heat, and you can just sit there and do nothing

I mean keep things above freezing obviously, cus pipes and frostbite

I prefer the cold dude, I always have the temps in my house in Winter at the low 40s

@Charleston are we doing this?

Sure fam

I'll set my timer as soon as you're ready

@StevePines -WA u ready ho?

I haven't eaten since last night nigga

Same

I ate at around 9

Wbu

Also, we should do 2 days

Sure

Yeah les do 2

Uh idk, maybe around that time but I was drinking

So lets go with

When you get into the 3 days territory you start digesting muscle tissue

10 tomorrow is the end

So basically Monday morning xd

Yep

Les go bitch

I bet you can't

I've done it before

Same

I've gone 6 days

After the 3rd day, oh my god you have so much energy

That's not good

I actually lost zero muscle

Because I was working out while the fat was burning

Reeee

One of the main reasons I wanted to do this was to get back into ketosis quicker

I've been out of it for a month now xd

Retard

Fuck u

No u

😉 😉 😉

I ran out of food and my car was at the shop and I was too slow fixing it

https://youtu.be/mSa_zhXN8Zc

I do this 3 times a week

It is very intense

And you can do it anywhere!

The squats aren’t really necessary, but that’s a pretty solid work out routine

True

But remember, working out is only half the battle. You won’t make any progress whatsoever if you don’t eat right

^

im gonna have to try that out

watching a workout video from this guy

Leg and chest broke

Wat

Did a bunch of squats, bench press, and deadlift. I’m broke

>when you neglect forearm

https://youtu.be/me4zhMFxFHw

Is that you?

FINALLY SOME FUCKING PROGRESS ON SQUAT

good job fella

IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME

YOU FAT FUCKS

Toppest tips on stopping being fat?

Stop eating

^