It's basically spring now, you are now permitted to eat plants again

Disavow

Watching porn is a no no

Porn is fine if limited. The fact that it's so easy to access ruins sex

Flipping through a magazine or some shit isn't a problem

Porn is pretty cuckish

Because sex?

Pines and I were talking about that like a week ago. Talking about how jews made porn so fuckin weird and fetishy

Exactly

Well

Keep your optics clean dude

You gotta say they

Then when people ask just say

"you know"

You're watchin another man have sex with a women, that's pretty gay tbh

With a women

That way it's a double negative

Porn is gay end of story stop watching it

Who tf are you nigger

Get out of here black jew

I don't think it should be illegal or a death sentence, but it's super unhealthy

"If people vote the other way, then I'll support our president, whoever's elected. More importantly, somebody's just gotta smack the fuck out of Congress and get them to start working together, and put this bullshit aside and get this country back on track."

This is how I've felt about all past presidents regardless of how shit I think they're doing

It should be illegal

The punishment doesn't need to be severe, but it should be censored the same as child porn.

^

idk, censorship is bad

are you unironically calling the banning of porn "censorship"

Wait. Why we talking about this in <#403045835459526667>

dunno

Started with porn then people got ANGERY

A N G E R Y

I watch porn before working out

Gets the blood flowing

Take viagra as a preworkout

Before you jelq be sure to not take viagra actually

smh learn to stretch

40 pushups in either 36-46 seconds, either way... Getting back in shape

If you can't do the presidential fitness test you are sub human

people are "about to do squats"

@StevePines -WA I FUCKING LOST PROGRESSION ON BENCH FUCK

IVE HIT A FUCKING PLATEAU

oof

Am I fat?

Is 300 pounds overweight?

@StevePines -WA do something with me ho

I wanna bet you something right here right now

👀

I would ask you too but you're

Well

Skinny boi

Ye

I'm gonna challenge him to a 3 day water fast starting as soon as he answers

Oh shit

Need motivation otherwise I'll give up in a day

Those are really tough

well

Clean you out like a mf

The hard part is the first 4 days

I've done a week a long time ago

Wat

After a couple days your digestive system shuts down pretty much and your body eats fat faster

So you go from a massive down with zero energy to a shit ton in a matter of days

@Charleston I'm at the house

Not home

Do the water fast boy

Well I could fast but I'm already drinking alcohol tonight

Got your water right here

Gulp gulp

@Charleston @Charleston @Charleston @Charleston @Charleston

Role yourself up in wrestling mats while wearing full sweat gear. That what my wrestling coach told me to do......jk you’ll probably die if you do this.

Fuck fuck fuck fuck

@StevePines -WA

Starting the second you get home

No food for 3 days

Only water bitch

You're doing it too

I've been working out I didn't see the messages god damnit

Hurry up ho

Lemme know when you get there and I'll start my 72 hour timer

No I'm partying tonight

Fuck off

FUCK YOU

TOMORROW MORNING

the easiest way to lose weight is just to turn off your heat in the winter

seriously, you'll burn a ton of calories just maintaining your body heat, and you can just sit there and do nothing

I mean keep things above freezing obviously, cus pipes and frostbite

I prefer the cold dude, I always have the temps in my house in Winter at the low 40s

@Charleston are we doing this?

Sure fam

I'll set my timer as soon as you're ready

@StevePines -WA u ready ho?

I haven't eaten since last night nigga

Same

I ate at around 9

Wbu

Also, we should do 2 days

Sure

Yeah les do 2

Uh idk, maybe around that time but I was drinking

So lets go with

When you get into the 3 days territory you start digesting muscle tissue

10 tomorrow is the end

So basically Monday morning xd

Yep

Les go bitch

I bet you can't

I've done it before

Same

I've gone 6 days

After the 3rd day, oh my god you have so much energy

That's not good

I actually lost zero muscle

Because I was working out while the fat was burning

Reeee

One of the main reasons I wanted to do this was to get back into ketosis quicker

I've been out of it for a month now xd

Retard

Fuck u

No u

😉 😉 😉

I ran out of food and my car was at the shop and I was too slow fixing it

https://youtu.be/mSa_zhXN8Zc

I do this 3 times a week

It is very intense

And you can do it anywhere!

The squats aren’t really necessary, but that’s a pretty solid work out routine

True

But remember, working out is only half the battle. You won’t make any progress whatsoever if you don’t eat right

^

im gonna have to try that out

watching a workout video from this guy

Leg and chest broke

Wat

Did a bunch of squats, bench press, and deadlift. I’m broke

>when you neglect forearm

https://youtu.be/me4zhMFxFHw

Is that you?

FINALLY SOME FUCKING PROGRESS ON SQUAT

good job fella

IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME

YOU FAT FUCKS

Toppest tips on stopping being fat?

Stop eating

^

Leg machines 🅱️roke

Gib more morning shit @Alamo

I need the motivation baby

Lmao alright I got u girlie

❤

I know you got dumbbells so you want that or calisthenics?

https://youtu.be/y6cRwE5GBr8

You guys irl

@Alamo @Charleston didn't work out today because I thought my gym membership was over but it turns out it ends on the 15th

Rip gains today

I haven't worked out in about 2 weeks, and have been eating garbage this whole time. I'm pigging out before basic training

Go to the gym fatass

No

I'm leaving on Tuesday for basic training

git in the gym boi @StevePines -WA

@Alamo going to bed

Tisk tisk

@Charleston not eating surely cant be a viable way of losing weight

Alright fgts. So I was asked to do these morning shits again so we’re doing em. Start out easy, 30 push-ups go!

You're fucking late it needs to be earlier faggot god

Like 4 hours earlier god

Wow now I've gotta do it when I get home god

moved into my new apartment, set up my pull up bar, and got some creatine and protein powder, and there's an LA fitness nearby

once im making steady money, i'm getting a gym membership

^

Nice to hear

you guys curling
https://www.youtube.com/watch?v=c3zMvliehsE

me curling
https://www.youtube.com/watch?v=l6tGDyJ2CHk

his neck is like a balloon filled with water wtf

https://www.youtube.com/watch?v=5DpvCOebmo4

https://i.imgflip.com/13t84c.jpg

spongebob the ultimate gym bro

fuck a leg day

when you can feel the sweat drip down your balls after a nice workout 👌🏻

Alright I’m drunk as shit so I’m putting out a calisthenics thing early so Charleston doesn’t complain again because I’ll probably wake up at like 1:00. So do like 30 push-ups and 30 sit-ups. My hungover ass is gonna do it so you’d better too. Alrighty gn fellas

ty fag

Ty

@Charleston @Alamo https://www.youtube.com/watch?v=7wlACN_L9oc

https://youtu.be/uJdzE2dEPbY

IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS

lol he doesn't even finish the video.

40 jumping jacks! Right now! Go!

ty

@Alamo too ezpz

Gotta get my wife doing that

40 jjs is nothing

It’s just a quick pump my guy

If you can call it a pump

https://www.youtube.com/watch?v=bF2xri7L2Ok

Got a sick fucking forearm pump

MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!

https://youtu.be/9q7_-aHXWvs

https://www.youtube.com/watch?v=Hwhr2sLafC8

ok

Officially made it under 20% body fat as of today 💪

<:GWbowsuBlobGuns:359420214116483072>

This

got a couple of questions

protein shake before or after working out

and

working out before or after breakfast?

@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies

Workout whenever tbh

Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled

sounds good to me

@seafer on his phone do you take preworkout at all?

no

NVM then lol

Fuck a leg day

Rest day for Al

big muscle aches

Good, man

Also

Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤

Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>

Work out or you end up like this.

Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts

deadlifting is true chad

let's be honest here

I had one hell of a leg day yesterday

@Alamo don't need a leg day unless you have beta male legs

Oh shit

You’d better be hitting legs like 9 times a week though

No u

@Charleston post that pic

https://youtu.be/ckEW0cks9P8

@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs

Say that to his face

Robert Frank is my guy fuck ya butt

What pic @StevePines -WA

@Charlestonnvm I'll just post faggot

I don't even fucking know what you're on about

Ooo

Yeah

Faggot

https://www.youtube.com/watch?v=x7sQA1Vp2aI

@Charleston kill me pls