#stopbeingfat (Discord ID: 403045835459526667) in Nationalist Review 🎅🏻, page 2
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It's basically spring now, you are now permitted to eat plants again
Watching porn is a no no
Porn is fine if limited. The fact that it's so easy to access ruins sex
Flipping through a magazine or some shit isn't a problem
Porn is pretty cuckish
Pines and I were talking about that like a week ago. Talking about how jews made porn so fuckin weird and fetishy
Keep your optics clean dude
You gotta say they
Then when people ask just say
You're watchin another man have sex with a women, that's pretty gay tbh
With a women
That way it's a double negative
Porn is gay end of story stop watching it
Who tf are you nigger
Get out of here black jew
I don't think it should be illegal or a death sentence, but it's super unhealthy
"If people vote the other way, then I'll support our president, whoever's elected. More importantly, somebody's just gotta smack the fuck out of Congress and get them to start working together, and put this bullshit aside and get this country back on track."
This is how I've felt about all past presidents regardless of how shit I think they're doing
It should be illegal
The punishment doesn't need to be severe, but it should be censored the same as child porn.
idk, censorship is bad
are you unironically calling the banning of porn "censorship"
Wait. Why we talking about this in <#403045835459526667>
Started with porn then people got ANGERY
A N G E R Y
I watch porn before working out
Gets the blood flowing
Take viagra as a preworkout
Before you jelq be sure to not take viagra actually
smh learn to stretch
40 pushups in either 36-46 seconds, either way... Getting back in shape
If you can't do the presidential fitness test you are sub human
people are "about to do squats"
IVE HIT A FUCKING PLATEAU
Am I fat?
Is 300 pounds overweight?
I wanna bet you something right here right now
I would ask you too but you're
I'm gonna challenge him to a 3 day water fast starting as soon as he answers
Need motivation otherwise I'll give up in a day
Those are really tough
Clean you out like a mf
The hard part is the first 4 days
I've done a week a long time ago
After a couple days your digestive system shuts down pretty much and your body eats fat faster
So you go from a massive down with zero energy to a shit ton in a matter of days
Do the water fast boy
Well I could fast but I'm already drinking alcohol tonight
Got your water right here
Role yourself up in wrestling mats while wearing full sweat gear. That what my wrestling coach told me to do......jk you’ll probably die if you do this.
Fuck fuck fuck fuck
Starting the second you get home
No food for 3 days
Only water bitch
You're doing it too
I've been working out I didn't see the messages god damnit
Hurry up ho
Lemme know when you get there and I'll start my 72 hour timer
No I'm partying tonight
the easiest way to lose weight is just to turn off your heat in the winter
seriously, you'll burn a ton of calories just maintaining your body heat, and you can just sit there and do nothing
I mean keep things above freezing obviously, cus pipes and frostbite
I prefer the cold dude, I always have the temps in my house in Winter at the low 40s
I'll set my timer as soon as you're ready
I haven't eaten since last night nigga
I ate at around 9
Also, we should do 2 days
Yeah les do 2
Uh idk, maybe around that time but I was drinking
So lets go with
When you get into the 3 days territory you start digesting muscle tissue
10 tomorrow is the end
So basically Monday morning xd
Les go bitch
I bet you can't
I've done it before
I've gone 6 days
After the 3rd day, oh my god you have so much energy
That's not good
I actually lost zero muscle
Because I was working out while the fat was burning
One of the main reasons I wanted to do this was to get back into ketosis quicker
I've been out of it for a month now xd
😉 😉 😉
I ran out of food and my car was at the shop and I was too slow fixing it
I do this 3 times a week
It is very intense
And you can do it anywhere!
The squats aren’t really necessary, but that’s a pretty solid work out routine
But remember, working out is only half the battle. You won’t make any progress whatsoever if you don’t eat right
im gonna have to try that out
watching a workout video from this guy
Leg and chest broke
Did a bunch of squats, bench press, and deadlift. I’m broke
>when you neglect forearm
Is that you?
FINALLY SOME FUCKING PROGRESS ON SQUAT
good job fella
IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME
YOU FAT FUCKS
Toppest tips on stopping being fat?
Leg machines 🅱️roke
I need the motivation baby
Lmao alright I got u girlie
I know you got dumbbells so you want that or calisthenics?
You guys irl
Rip gains today
I haven't worked out in about 2 weeks, and have been eating garbage this whole time. I'm pigging out before basic training
Go to the gym fatass
I'm leaving on Tuesday for basic training
Alright fgts. So I was asked to do these morning shits again so we’re doing em. Start out easy, 30 push-ups go!
You're fucking late it needs to be earlier faggot god
Like 4 hours earlier god
Wow now I've gotta do it when I get home god
moved into my new apartment, set up my pull up bar, and got some creatine and protein powder, and there's an LA fitness nearby
once im making steady money, i'm getting a gym membership
Nice to hear
his neck is like a balloon filled with water wtf
spongebob the ultimate gym bro
fuck a leg day
when you can feel the sweat drip down your balls after a nice workout 👌🏻
Alright I’m drunk as shit so I’m putting out a calisthenics thing early so Charleston doesn’t complain again because I’ll probably wake up at like 1:00. So do like 30 push-ups and 30 sit-ups. My hungover ass is gonna do it so you’d better too. Alrighty gn fellas
IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS
lol he doesn't even finish the video.
40 jumping jacks! Right now! Go!
Gotta get my wife doing that
40 jjs is nothing
It’s just a quick pump my guy
If you can call it a pump
Got a sick fucking forearm pump
MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!
Officially made it under 20% body fat as of today 💪
got a couple of questions
protein shake before or after working out
working out before or after breakfast?
@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies
Workout whenever tbh
Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled
sounds good to me
NVM then lol
Fuck a leg day
Rest day for Al
big muscle aches
Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤
Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>
Work out or you end up like this.
Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts
deadlifting is true chad
let's be honest here
I had one hell of a leg day yesterday
You’d better be hitting legs like 9 times a week though
@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs
Say that to his face
Robert Frank is my guy fuck ya butt
I don't even fucking know what you're on about