#stopbeingfat (Discord ID: 403045835459526667) in Nationalist Review ๐ŸŽ…๐Ÿป, page 2


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2018-04-26 00:47:38 UTC

It's basically spring now, you are now permitted to eat plants again

2018-04-26 00:47:43 UTC

Disavow

2018-04-26 00:48:00 UTC

Watching porn is a no no

2018-04-26 00:48:38 UTC

Porn is fine if limited. The fact that it's so easy to access ruins sex

2018-04-26 00:48:49 UTC

Flipping through a magazine or some shit isn't a problem

2018-04-26 00:49:12 UTC

Porn is pretty cuckish

2018-04-26 00:49:21 UTC

Because sex?

2018-04-26 00:49:26 UTC

Pines and I were talking about that like a week ago. Talking about how jews made porn so fuckin weird and fetishy

2018-04-26 00:49:32 UTC

Exactly

2018-04-26 00:49:33 UTC

Well

2018-04-26 00:49:39 UTC

Keep your optics clean dude

2018-04-26 00:49:42 UTC

You gotta say they

2018-04-26 00:49:47 UTC

Then when people ask just say

2018-04-26 00:49:48 UTC

"you know"

2018-04-26 00:49:56 UTC

You're watchin another man have sex with a women, that's pretty gay tbh

2018-04-26 00:50:15 UTC

With a women

2018-04-26 00:50:35 UTC

That way it's a double negative

2018-04-26 00:50:46 UTC

Porn is gay end of story stop watching it

2018-04-26 00:51:04 UTC

Who tf are you nigger

2018-04-26 00:51:07 UTC

Get out of here black jew

2018-04-26 00:51:07 UTC

I don't think it should be illegal or a death sentence, but it's super unhealthy

2018-04-26 00:52:48 UTC

"If people vote the other way, then I'll support our president, whoever's elected. More importantly, somebody's just gotta smack the fuck out of Congress and get them to start working together, and put this bullshit aside and get this country back on track."

2018-04-26 00:53:11 UTC

This is how I've felt about all past presidents regardless of how shit I think they're doing

2018-04-26 12:07:38 UTC

It should be illegal

2018-04-26 12:08:15 UTC

The punishment doesn't need to be severe, but it should be censored the same as child porn.

2018-04-26 14:06:01 UTC

^

2018-04-26 14:23:57 UTC

idk, censorship is bad

2018-04-26 15:17:59 UTC

are you unironically calling the banning of porn "censorship"

2018-04-26 16:18:04 UTC

Wait. Why we talking about this in <#403045835459526667>

2018-04-26 16:23:33 UTC

dunno

2018-04-26 16:23:40 UTC

Started with porn then people got ANGERY

2018-04-26 16:24:34 UTC

A N G E R Y

2018-04-26 16:26:25 UTC

I watch porn before working out

2018-04-26 16:26:30 UTC

Gets the blood flowing

2018-04-26 16:27:30 UTC

Take viagra as a preworkout

2018-04-26 16:29:54 UTC

Before you jelq be sure to not take viagra actually

2018-04-26 16:29:59 UTC

smh learn to stretch

2018-04-26 20:57:56 UTC

40 pushups in either 36-46 seconds, either way... Getting back in shape

2018-04-26 20:58:17 UTC

If you can't do the presidential fitness test you are sub human

2018-04-26 21:56:12 UTC

people are "about to do squats"

2018-04-27 03:46:27 UTC

@StevePines -WA I FUCKING LOST PROGRESSION ON BENCH FUCK

2018-04-27 03:50:11 UTC

IVE HIT A FUCKING PLATEAU

2018-04-27 03:57:28 UTC

oof

2018-04-27 05:29:49 UTC

https://cdn.discordapp.com/attachments/403045835459526667/439297095808188416/Screenshot_20180426-2226272.png

2018-04-27 12:21:30 UTC

https://cdn.discordapp.com/attachments/403045835459526667/439400701127426058/7kstYf.png

2018-04-28 03:06:11 UTC

Am I fat?

2018-04-28 03:06:22 UTC

Is 300 pounds overweight?

2018-04-28 03:13:44 UTC

@StevePines -WA do something with me ho

2018-04-28 03:13:50 UTC

I wanna bet you something right here right now

2018-04-28 03:15:39 UTC

๐Ÿ‘€

2018-04-28 03:15:48 UTC

I would ask you too but you're

2018-04-28 03:15:51 UTC

Well

2018-04-28 03:15:54 UTC

Skinny boi

2018-04-28 03:16:00 UTC

Ye

2018-04-28 03:16:27 UTC

I'm gonna challenge him to a 3 day water fast starting as soon as he answers

2018-04-28 03:16:41 UTC

Oh shit

2018-04-28 03:16:42 UTC

Need motivation otherwise I'll give up in a day

2018-04-28 03:16:49 UTC

Those are really tough

2018-04-28 03:16:53 UTC

well

2018-04-28 03:16:56 UTC

Clean you out like a mf

2018-04-28 03:17:00 UTC

The hard part is the first 4 days

2018-04-28 03:17:07 UTC

I've done a week a long time ago

2018-04-28 03:17:16 UTC

Wat

2018-04-28 03:17:31 UTC

After a couple days your digestive system shuts down pretty much and your body eats fat faster

2018-04-28 03:17:46 UTC

So you go from a massive down with zero energy to a shit ton in a matter of days

2018-04-28 03:18:45 UTC

@Charleston I'm at the house

2018-04-28 03:18:48 UTC

Not home

2018-04-28 03:19:48 UTC

Do the water fast boy

2018-04-28 03:19:52 UTC

Well I could fast but I'm already drinking alcohol tonight

2018-04-28 03:20:30 UTC

Got your water right here

https://cdn.discordapp.com/attachments/403045835459526667/439626938278215691/IMG_20180427_201926.jpg

2018-04-28 03:22:10 UTC

Gulp gulp

2018-04-28 03:37:42 UTC

Role yourself up in wrestling mats while wearing full sweat gear. That what my wrestling coach told me to do......jk youโ€™ll probably die if you do this.

2018-04-28 04:01:02 UTC

Fuck fuck fuck fuck

2018-04-28 04:01:05 UTC
2018-04-28 04:01:10 UTC

Starting the second you get home

2018-04-28 04:01:13 UTC

No food for 3 days

2018-04-28 04:01:17 UTC

Only water bitch

2018-04-28 04:01:20 UTC

You're doing it too

2018-04-28 04:02:17 UTC

I've been working out I didn't see the messages god damnit

2018-04-28 04:02:19 UTC

Hurry up ho

2018-04-28 04:02:47 UTC

Lemme know when you get there and I'll start my 72 hour timer

2018-04-28 04:05:52 UTC

No I'm partying tonight

2018-04-28 04:05:57 UTC

Fuck off

2018-04-28 04:06:19 UTC

FUCK YOU

2018-04-28 04:06:21 UTC

TOMORROW MORNING

2018-04-28 11:40:32 UTC

the easiest way to lose weight is just to turn off your heat in the winter

2018-04-28 11:41:51 UTC

seriously, you'll burn a ton of calories just maintaining your body heat, and you can just sit there and do nothing

2018-04-28 11:42:59 UTC

I mean keep things above freezing obviously, cus pipes and frostbite

2018-04-28 15:13:19 UTC

I prefer the cold dude, I always have the temps in my house in Winter at the low 40s

2018-04-28 16:34:39 UTC

https://cdn.discordapp.com/attachments/403045835459526667/439826795697799179/unknown.png

2018-04-28 18:28:33 UTC

@Charleston are we doing this?

2018-04-28 18:28:41 UTC

Sure fam

2018-04-28 18:28:47 UTC

I'll set my timer as soon as you're ready

2018-04-28 18:29:13 UTC

@StevePines -WA u ready ho?

2018-04-28 18:29:37 UTC

I haven't eaten since last night nigga

2018-04-28 18:29:40 UTC

Same

2018-04-28 18:29:46 UTC

I ate at around 9

2018-04-28 18:29:47 UTC

Wbu

2018-04-28 18:29:53 UTC

Also, we should do 2 days

2018-04-28 18:29:57 UTC

Sure

2018-04-28 18:30:00 UTC

Yeah les do 2

2018-04-28 18:30:11 UTC

Uh idk, maybe around that time but I was drinking

2018-04-28 18:30:21 UTC

So lets go with

2018-04-28 18:30:32 UTC

When you get into the 3 days territory you start digesting muscle tissue

2018-04-28 18:30:36 UTC

10 tomorrow is the end

2018-04-28 18:30:59 UTC

So basically Monday morning xd

2018-04-28 18:31:01 UTC

Yep

2018-04-28 18:31:04 UTC

Les go bitch

2018-04-28 18:31:09 UTC

I bet you can't

2018-04-28 18:31:24 UTC

I've done it before

2018-04-28 18:31:27 UTC

Same

2018-04-28 18:31:34 UTC

I've gone 6 days

2018-04-28 18:31:41 UTC

After the 3rd day, oh my god you have so much energy

2018-04-28 18:31:43 UTC

That's not good

2018-04-28 18:31:46 UTC

I actually lost zero muscle

2018-04-28 18:31:52 UTC

Because I was working out while the fat was burning

2018-04-28 18:31:59 UTC

Reeee

2018-04-28 18:33:30 UTC

One of the main reasons I wanted to do this was to get back into ketosis quicker

2018-04-28 18:33:38 UTC

I've been out of it for a month now xd

2018-04-28 18:35:02 UTC

Retard

2018-04-28 18:35:07 UTC

Fuck u

2018-04-28 18:35:13 UTC

No u

2018-04-28 18:35:16 UTC

๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰

2018-04-28 18:35:20 UTC

I ran out of food and my car was at the shop and I was too slow fixing it

2018-04-29 06:31:24 UTC

I do this 3 times a week

2018-04-29 06:31:32 UTC

It is very intense

2018-04-29 06:31:43 UTC

And you can do it anywhere!

2018-04-29 06:34:17 UTC

The squats arenโ€™t really necessary, but thatโ€™s a pretty solid work out routine

2018-04-29 06:34:39 UTC

True

2018-04-29 06:34:45 UTC

But remember, working out is only half the battle. You wonโ€™t make any progress whatsoever if you donโ€™t eat right

2018-04-29 06:34:53 UTC

^

2018-04-29 06:35:45 UTC

im gonna have to try that out

2018-04-29 19:55:29 UTC

https://cdn.discordapp.com/attachments/403045835459526667/440239722267410436/unknown.png

2018-04-29 19:55:34 UTC

watching a workout video from this guy

2018-04-30 04:03:17 UTC

Leg and chest broke

2018-04-30 04:07:04 UTC

Wat

2018-04-30 04:14:58 UTC

Did a bunch of squats, bench press, and deadlift. Iโ€™m broke

2018-04-30 06:06:23 UTC

>when you neglect forearm

2018-05-01 17:08:37 UTC
2018-05-02 14:40:42 UTC

https://cdn.discordapp.com/attachments/403045835459526667/441247667906150402/video.mov

2018-05-02 15:28:17 UTC

Is that you?

2018-05-04 02:07:43 UTC

FINALLY SOME FUCKING PROGRESS ON SQUAT

2018-05-04 04:54:50 UTC

good job fella

2018-05-04 04:55:03 UTC

IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME

2018-05-04 04:55:06 UTC

YOU FAT FUCKS

2018-05-06 10:02:44 UTC

Toppest tips on stopping being fat?

2018-05-06 14:03:18 UTC

Stop eating

2018-05-06 21:09:46 UTC

^

2018-05-07 03:19:58 UTC

Leg machines ๐Ÿ…ฑ๏ธroke

2018-05-07 03:48:32 UTC

Gib more morning shit @Alamo

2018-05-07 03:48:37 UTC

I need the motivation baby

2018-05-07 03:48:49 UTC

Lmao alright I got u girlie

2018-05-07 03:49:42 UTC

โค

2018-05-07 03:57:49 UTC

I know you got dumbbells so you want that or calisthenics?

2018-05-07 04:43:15 UTC

You guys irl

2018-05-07 04:44:17 UTC

@Alamo @Charleston didn't work out today because I thought my gym membership was over but it turns out it ends on the 15th

2018-05-07 04:44:24 UTC

Rip gains today

2018-05-07 04:45:15 UTC

I haven't worked out in about 2 weeks, and have been eating garbage this whole time. I'm pigging out before basic training

2018-05-07 04:46:50 UTC

Go to the gym fatass

2018-05-07 04:47:06 UTC

No

2018-05-07 04:47:22 UTC

I'm leaving on Tuesday for basic training

2018-05-07 05:04:27 UTC

git in the gym boi @StevePines -WA

2018-05-07 05:07:10 UTC

@Alamo going to bed

2018-05-07 05:30:15 UTC

Tisk tisk

2018-05-07 06:08:40 UTC

@Charleston not eating surely cant be a viable way of losing weight

2018-05-07 16:02:00 UTC

Alright fgts. So I was asked to do these morning shits again so weโ€™re doing em. Start out easy, 30 push-ups go!

2018-05-07 17:44:58 UTC

You're fucking late it needs to be earlier faggot god

2018-05-07 17:45:04 UTC

Like 4 hours earlier god

2018-05-07 17:45:13 UTC

Wow now I've gotta do it when I get home god

2018-05-07 17:46:15 UTC

moved into my new apartment, set up my pull up bar, and got some creatine and protein powder, and there's an LA fitness nearby

2018-05-07 17:46:25 UTC

once im making steady money, i'm getting a gym membership

2018-05-07 23:55:51 UTC

^

2018-05-07 23:55:55 UTC

Nice to hear

2018-05-08 01:46:35 UTC

his neck is like a balloon filled with water wtf

2018-05-08 02:22:24 UTC

spongebob the ultimate gym bro

2018-05-08 02:22:27 UTC

fuck a leg day

2018-05-08 06:16:12 UTC

when you can feel the sweat drip down your balls after a nice workout ๐Ÿ‘Œ๐Ÿป

2018-05-08 09:10:09 UTC

Alright Iโ€™m drunk as shit so Iโ€™m putting out a calisthenics thing early so Charleston doesnโ€™t complain again because Iโ€™ll probably wake up at like 1:00. So do like 30 push-ups and 30 sit-ups. My hungover ass is gonna do it so youโ€™d better too. Alrighty gn fellas

2018-05-08 15:08:11 UTC

ty fag

2018-05-08 17:15:01 UTC

Ty

2018-05-09 05:31:42 UTC

IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS

2018-05-09 15:40:16 UTC

lol he doesn't even finish the video.

2018-05-09 16:16:40 UTC

40 jumping jacks! Right now! Go!

2018-05-09 16:17:00 UTC

ty

2018-05-09 17:52:28 UTC

https://cdn.discordapp.com/attachments/403045835459526667/443832642325184522/31958131_123779138485628_1830179366911344640_n.png

2018-05-09 17:53:12 UTC

@Alamo too ezpz

2018-05-09 17:53:40 UTC

Gotta get my wife doing that

2018-05-09 17:54:24 UTC

40 jjs is nothing

2018-05-09 17:55:30 UTC

Itโ€™s just a quick pump my guy

2018-05-09 17:55:40 UTC

If you can call it a pump

2018-05-11 01:31:45 UTC

Got a sick fucking forearm pump

2018-05-11 04:05:09 UTC

MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!

2018-05-13 04:27:11 UTC

https://cdn.discordapp.com/attachments/403045835459526667/445079541493268490/unknown-60.png

2018-05-13 15:40:15 UTC

ok

2018-05-13 20:51:24 UTC

Officially made it under 20% body fat as of today ๐Ÿ’ช

2018-05-13 21:05:15 UTC

<:GWbowsuBlobGuns:359420214116483072>

2018-05-14 08:00:13 UTC

https://cdn.discordapp.com/attachments/403045835459526667/445495537660329984/DdDJrumX4AERCZI.png

2018-05-14 10:59:48 UTC

This

2018-05-14 11:29:48 UTC

got a couple of questions

2018-05-14 11:29:59 UTC

protein shake before or after working out

2018-05-14 11:30:00 UTC

and

2018-05-14 11:30:17 UTC

working out before or after breakfast?

2018-05-14 11:51:49 UTC

@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies

2018-05-14 11:52:00 UTC

Workout whenever tbh

2018-05-14 11:52:25 UTC

Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled

2018-05-14 11:53:46 UTC

sounds good to me

2018-05-14 11:54:32 UTC

@seafer on his phone do you take preworkout at all?

2018-05-14 12:13:20 UTC

no

2018-05-14 13:29:00 UTC

NVM then lol

2018-05-14 13:32:56 UTC

Fuck a leg day

https://cdn.discordapp.com/attachments/403045835459526667/445579270706823178/hqdefault3.jpg

2018-05-14 20:21:29 UTC

Rest day for Al

2018-05-14 20:21:33 UTC

big muscle aches

2018-05-14 23:21:36 UTC

Good, man

2018-05-14 23:21:37 UTC

Also

2018-05-14 23:22:00 UTC

Why do I come to this channel and see chad Palms saying โ€œfuck a leg dayโ€ ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค

2018-05-14 23:41:36 UTC

Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>

2018-05-14 23:57:17 UTC

Work out or you end up like this.

https://cdn.discordapp.com/attachments/403045835459526667/445736391251329037/77961bcf471bf669bba9840a540d75a7.png

2018-05-14 23:59:24 UTC

Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts

2018-05-14 23:59:44 UTC

deadlifting is true chad

2018-05-14 23:59:46 UTC

let's be honest here

2018-05-15 10:56:41 UTC

I had one hell of a leg day yesterday

2018-05-15 11:18:27 UTC

@Alamo don't need a leg day unless you have beta male legs

2018-05-15 14:02:43 UTC

Oh shit

2018-05-15 14:03:01 UTC

Youโ€™d better be hitting legs like 9 times a week though

2018-05-15 15:45:12 UTC

No u

2018-05-15 15:45:17 UTC

@Charleston post that pic

2018-05-15 16:59:46 UTC

@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs

2018-05-15 17:00:44 UTC

Say that to his face

2018-05-15 17:12:03 UTC

Robert Frank is my guy fuck ya butt

2018-05-15 19:01:19 UTC
2018-05-15 19:01:39 UTC

@Charlestonnvm I'll just post faggot

2018-05-15 19:01:53 UTC

I don't even fucking know what you're on about

2018-05-15 19:02:00 UTC

https://cdn.discordapp.com/attachments/403045835459526667/446024470247768104/image-167.jpg

2018-05-15 19:02:04 UTC

Ooo

2018-05-15 19:02:06 UTC

Yeah

2018-05-15 19:02:06 UTC

Faggot

2018-05-17 00:01:57 UTC

@Charleston kill me pls

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