Message from @L8Pepe
Discord ID: 445330712267063306
IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS
lol he doesn't even finish the video.
40 jumping jacks! Right now! Go!
ty
@Alamo too ezpz
Gotta get my wife doing that
40 jjs is nothing
Itβs just a quick pump my guy
If you can call it a pump
Got a sick fucking forearm pump
MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!
ok
Officially made it under 20% body fat as of today πͺ
This
got a couple of questions
protein shake before or after working out
and
working out before or after breakfast?
@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies
Workout whenever tbh
Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled
sounds good to me
@seafer on his phone do you take preworkout at all?
no
NVM then lol
Fuck a leg day
Rest day for Al
big muscle aches
Good, man
Also
Why do I come to this channel and see chad Palms saying βfuck a leg dayβ π€π€π€
Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>