Rest day for Al

big muscle aches

Good, man

Also

Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤

Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>

Work out or you end up like this.

Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts

deadlifting is true chad

let's be honest here

I had one hell of a leg day yesterday

@Alamo don't need a leg day unless you have beta male legs

Oh shit

You’d better be hitting legs like 9 times a week though

No u

@Charleston post that pic

https://youtu.be/ckEW0cks9P8

@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs

Say that to his face

Robert Frank is my guy fuck ya butt

What pic @StevePines -WA

@Charlestonnvm I'll just post faggot

I don't even fucking know what you're on about

Ooo

Yeah

Faggot

https://www.youtube.com/watch?v=x7sQA1Vp2aI

@Charleston kill me pls

just got a job *and* found out there's a gym in my apartment complex

give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo

https://www.youtube.com/watch?v=DAdUgIakxNU

@Alamo @Charleston

Wtf that’s me

type "amen" in the chat and swole jesus will gift thee thy gift of holy gains

amen

Mf spread like a Dorito

Amen

https://www.youtube.com/watch?v=JsN_G_MeIGs

https://www.youtube.com/watch?v=gJ2jJXoAbzo