#stopbeingfat (Discord ID: 403045835459526667) in Nationalist Review 🎅🏻, page 1
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My routine is lifting a 50 pounds box of celery over my head about 10 times every 10 minutes in 4 hours
B I G
C E L E R Y
G A I N S
Dont eat poop
imma stay fat whenever i want
Guys I've been fat for too long. It's time for me to stop. I'm also very sick so hopefully by saturday or sunday I'll be at 100% and I'm gonna kick overweight's butt.
Do any of u guys count macros
I did for a cut, but not currently
I'm counting calories and carbs
And making sure protein is my main macro
Today I've had 1500 give or take and a little over 20 carbs
It's gonna be a rough few days
Doing a cut and trying to keto
@StevePines -WA b careful w keto, it can cause diabetes no meme. Also if ur gonna cut like that ur putting urself at huge risk of metabolic damage so u should run something like cardarine to up regulate it
Like I damaged my metabolism a while ago cutting like that
@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days
just have an eating disorder
Let's do this
I’m in lol. I’m down to fuckin start creaming at the gym
stop being fat
Sheeeeit aight leggo
Can someone tell me to go to the gym, I keep lazing about.
Go work out faggot
Stop being a bitch and go work out
If my 190 pound ass can go work out you can too
Did I hear that someone in here isn’t working out 😡😡😡
Someone forgot to remember the Alamo
someone be my personal keto chef
u can move into my place
Do 40 push-ups and 40 sit-ups!
He just threw them lol
FUCK THOSE WEIGHTS, THEY ARE HIS BITCH
Wtf were they doing lol
i'll be honest i think i'd get super self conscious in a gym like that
like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard
I'm fuckin tired
Leg machine 🅱️roke?
Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly
Well no shit I've done that, I wanna hear personal experience and something that is meaningful
I can pm you a routine I used when I first started if you’d like
@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow
go every day
When I buy a house, I’m buying a squat rack. Fuck te gym
buy a squat rack and only do curls in it
YES. A CURL RACK
gym membership or buying my own weights?
Are you trying to bulk or cut
im a fat fuck who wants to look like those greek statues
i have no real idea what im doing
i just wanted to start lifting after work
then sounds like you need to cut weight first
its really as simple as just
dont eat as much
but lifting helps to more muscle meaning less fat etc
A big tip
stop drinking soda
nothing but sugar in those
yeah i dont do that anyway
Might recommend 5x5 with cardio on rest days
Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends
Also combines the 2 biggest exercises to boost T, which are squats and compound lifts
this seems really straightforward
the real question is though
should i just do it at home?
If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home
i just got a job and im about to start doing YouTube™
when i have enough cash for a vehicle i'll get a gym membership and start right away
Go before work when its empty
in the meantime i think i'll just do really basic shit i can already do at home
push ups, body weight squats, crunches
i have some dumbells and a pull up bar too
to go to the gym before work would bein going at like 4:30
so i'd have to find a 24 hour place
but that shouldn't be too hard
Go get cut kid
tomorrow i get a full sized paycheck
so i'll buy some protein powder
Don't forget the cardio though
morning jogs and jumping jacks after work should be enough
ye i need to run today
I do 3 miles every other day
also most of my work is running around the factory floor anyway
I'll be doing nothing but running and workouts in boot camp
Cooked some cod with lemon on top and quinoa
Feeling pretty healthy
Quinoa smells like shit
jailbait smells like shit too
Thought on smolov anyone?
hello my people
@Alamo won't get that if you stay at home like a lazyass all day smh
Man you right sheeeit
I have an excellent work out for everyone to try
Take some rope, throw it over a lamppost. Then use Jews and politicians as weights.
You can make a game out of it
Already did it, I'm a bodybuilder be cause of this.
Stop trying to get my dick
You guys are fine
I don't like *retarded* women though
Fucking white nigger
the kangaroo lord deemed it so
You are now
I'm Irish too gg better go off myself
Fuck I’m pumped as shit. EVERYONE do ten rounds of 5 push-ups, 5 sit-ups, and 5 air squats
I’m sweating like Destiny in the kids clothing section
whats with streamers being pedos isnt that weird?
Dude when he chugged the preworkout thanskgiving drink i gagged lol
Lmao when you pour a little water into a champagne glass and there’s still a bunch of solid powder at the top yea I’d say it is lol
@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy
Still I bet that was pretty fucking concentrated preworkout lmao
well yeah lmao
I already did this morning at 6:30 boy-o
Thinking about going again tonight for legs
I’m pumped af right now
i got shoulders and tris today
I love doing shoulders but that’s my least favorite day
@StevePines -WA IVE MADE ZERO PROGRESS ON SQUAT IN THE PAST WEEK FUUUUCCCKKK
I JUST DID AND MY WEIGHTS DIDNT IMPROVE EVEN ON LOWER VOLUME
Damn way to go man!
Reminder to drink water
Time for another 10 miles fellas
If I saw a man workin out in that situation
>only working out arms and chest
I guarantee you this lad is drowning in gash
He can go to the concert with us bitch
After the concert, can we watch Kent Rollins videos?
What’s going on? 👀👀👀👀
It'd probably be a late show, I wonder if it'd be better to go to a hotel
You're comin up here for a Kid Rock concert in Auburn in... August
When in August?
Would probably be a few days thing though
Lowkey I might be able to do it that weekend
I guess a plane ticket would be a problem though
Auburn is on the west side of Washington so it'd be easier to fly into Seattle but
If you came since you have that shit plane ticket you'd have to pay for I'd get you ticket
They're gonna be 50-100
I literally just today found out about the concert so I dunno
I hate how all media plays the alt-right as being neo nazis
Fuckin optics man
It’d probably be easier to do Seattle. I’ll be working then so I’d have to leave like later Friday and get back Sunday. But if it works out, I will come up. I’ll have more answers in July tbh
This is a much better article on him
I never knew about his political shit damn
This is cool
I don’t smoke much weed, it makes me dumb. But they should legalize and tax everything: pot, cocaine, heroin. Has it not been proven that people will always find a way to get what they want?
Wait you didn’t know he was running for senate?
I knew about it vaguely but just though
He must be running dem or some shit
And didn't bother reading about it
I dunno why I thought dem
I think he was going for a super BASTE kinda aesthetic
Figured the money would get to his head tbh
But reading what he's said proves differently
“I turn on my computer and look at porn a little bit, see what’s going on in the news, but that’s about it. I’m comfortable with that.”
He's a jew shill nvm
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