Message from @Skulzi
Discord ID: 445248924442296327
ty fag
Ty
IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS
lol he doesn't even finish the video.
40 jumping jacks! Right now! Go!
ty
@Alamo too ezpz
Gotta get my wife doing that
40 jjs is nothing
Itβs just a quick pump my guy
If you can call it a pump
Got a sick fucking forearm pump
MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!
Officially made it under 20% body fat as of today πͺ
<:GWbowsuBlobGuns:359420214116483072>
This
got a couple of questions
protein shake before or after working out
and
working out before or after breakfast?
@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies
Workout whenever tbh
Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled
sounds good to me
@seafer on his phone do you take preworkout at all?
no
NVM then lol
Fuck a leg day
Rest day for Al
big muscle aches
Good, man
Also