Yeah that's prob true I tried making it and it was pretty bitter and dry and gross, the onions were good though lol

You have to just barely cook it

Hmm that makes sense

Also dont salt until done cooking. If you salt before you cook it dries it out even more.

Would it be wise for me to start portioning out meals for the week? I've seen professional body-builders do this, and seems like a good idea.

Yes meal planning and portioning is a very good idea!

it saves money too and helps make sure you’re sticking to macros(if you’re into that)

Wife and I are trying out planning, and has worked well! I'll look into it then, PRobably saves time in the long run as well

Sunday night and wed night cook/prep worked for me in the past

Been trying to get my macros and micros in check but it's not easy

56% carb 20% fat 21% protein

I've been doing some research, and how should I go about portioning my meals?

Broccoli, nuts, berries, etc?

Hmmmm that is tough it depends on your goals right

Like if you want to lose weight

And things like your current weight and activity level should be taken into account too 😊

https://cooking.nytimes.com/recipes/1016401-creamy-chicken-liver-pasta-with-wild-morels

Bought chicken liver last night. Going to try to make this

nice

What is up with this onion thing lol

@Coghasta - FL see onionposting

@StrawberryArmada Fast food is not a good source for looking for nutritious foods. I think if you eat grass fed beef and free range poultry etc you will gain great nutrients and gains without side effects brought about by fast food and high sugar diets that most americans consume.

Beef. But also eat some vegetables like chicken or pork

All meat diet.

I only eat fast food

No time to go slow

Someone told me i should eat lots of fats and calories so i'm eating some ice cream

I love this dietary advice

lol

support Ben and Jerry's. They are the accelerationist candidate for ice cream-funded degeneracy.

Wow... I'm finally an alpha now

Here's a repost from the old server. Paleo Mac and cheese. The "macaroni" is diced cauliflower

I thought cheese wasn't Paleo?

Definitely isnt. Cheating is what a caveman would do though

Meant to type keto. I'm a nutrition noob but the chef wasn't

Oh. Well I dunno what that is but sounds fancy

Does anyone know what effects drinking a lot of tea has on you? Iced tea (sans sugar, of course,) is basically all I think, and several more cups of hot tea before bed. A while ago I experienced kidney stones for the first time, and needless to say that’s something I’d rather avoid in the future. I’ve read that drinking too much tea, coffee, and soda (don’t drink the last one at all,) can sometimes cause kidney stones, but does anyone here know anything about that? How much is safe to drink then? What’s optimal?

My wife can't drink much tea bc of kidney stones.

According to doctors

I wonder if it depends on the tea

Might. I know they told my wife it was minerals from the tea leaves. Probably have to look at nutritional info to determine if one is worse than the other.

Do Brits get a lot of kidney stones? If not I call bs on that advice

Never got a kidney stone yet, but could be the tea you drink.

Its also possible it's just the inability to process minerals in the tea quick enough to exit the body

@The Eternal Anglo many different kinds

How the fuck does tea give you kidney stones? Wtf that makes me mad

I refuse to cut down on tea

@Deleted User sounds like liberal bullshit tbh

You would think the water in the tea would counteract any ill effects of minerals or whatever

https://www.ncbi.nlm.nih.gov/pubmed/12495262

It's the oxalate in some types of tea apparently

RIP I drink a ton of Arizona Green Tea

That has so much sugar

Precious calories

Drink milk for liquid calories

So what's the rundown on IBS and nutrition?

@Koba#0202 Don't eat fried potatoes

Eat clean. Stay hydrated, and you should be good

☝🏻I thought I had ibs for a lot of my life until I got ahold of my diet

Now I don't ever have a problem

Interesting, that could be it then because it doesn't run in my family. At RIT I only really ate Oreos, scrambled eggs and ramen with a lot of alcohol on the weekends. Diets gotten better since then, I'll experiment with it some and see what results I get

One of my new year resolutions is to improve my oral health. Does anyone have recommendations for a good natural toothpaste?

And actually since I'm asking this, perhaps we could also add hygiene channel?

I like perioclear a lot

What's good about it?

@Deleted User

https://hippocratesinst.org/shop/periopaste-toothpaste-4oz

Oh that looks really good. I've been looking for one that doesn't have toxic fluride in it.

Yeah give it a shot and let me know what you think

Thanks man I will.

Check toms or even (((dr bronners)))

@Deleted User how long does that one tube usually last you?

Good question. Same size as standard toothpaste.

Toms of Maine? I love that toothpaste

Periopaste

Toms is good, but they only own 15 percent of the company. Colgate owns the rest.

Jason's is good, too.

dang

I've used Jason before. I liked it also.

No homo

Jason’s is good, can confirm

The Chad meal prep step one.

Woah!

Sexy.

https://examine.com/

really good website to learn info about supplements

@Fox whole turkey is probably cheaper than frozen ground turkey isn’t it?

Get the whole turkey. It's not as processed, and the organ meats are high in nutrients.

@Deleted User I would assume so, yes.

Are there any good ways to make beef liver?

Depends on if you like beef liver...

If you hate it then chop it up real small and add it to something like meatballs, chili, spaghetti sauce or something like that with a bunch of ground beef.

If you do like it then just sear it hard in a cast iron or on the grill and don’t cook it over medium.

Cook it with onions too, very 👌🏻

<:onionsun:394101074526601226>

>cooking onions

😂👞👞

I’ve been buying Vegan protein powder from Costco over the past few months because it just looks healthier. Can you make any gains from it though or does it just give you an adequate amount of protein to be moderately in-shape?