@Alfred-22 (Discord ID: 354728932475404289), page 1


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I just paid my dues through paypal

Yeah I was working on that

Is that better @sigruna14

Sent it through email

What did you say to get deleted

Must have been mass reported.

How about that power Tie

@real bogs Would you be willing to go and troll Mike Cernovich in NY today?

dang. Would be worth it

Watch out for that power tie

It really is that

there 200-400 people friday night.

Over 1000 on Saturday. He is just lying to make us appear fringe.

NAZBOL BTFO

How did you get a banner that big. dm plz

@Deleted User Give me an invite. So many servers though

Alfred-22 2017-12-08 19:55:29 [Fitness #nutrition]  

Only white women for me plz

Alfred-22 2017-12-08 20:26:41 [Fitness #nutrition]  

Even if soy isnt the direct culprit of high estrogen levels in men it IS more like that men who consume more soy also consume less red meat thus causing higher estrogen levels.

Alfred-22 2017-12-08 20:31:03 [Fitness #nutrition]  

Why would you eat soy in the first place?

Alfred-22 2017-12-08 20:31:27 [Fitness #nutrition]  

Eat meat, tomatoes, vegetables, nut, and lots of water. Your test and fertility will be perfect then.

Alfred-22 2017-12-08 20:31:45 [Fitness #nutrition]  

Liver is high testosterone. PLus you can cook it with onions 😉

Alfred-22 2017-12-08 20:47:38 [Fitness #nutrition]  

You have to cook liver right for it to be good. It is easy to do wrong.

Alfred-22 2017-12-08 20:48:34 [Fitness #nutrition]  

First fry bacon and onions. Remove from pan. bread your liver with flour and pepper. Fry in butter for only a few minutes per side. You want rare or medium rare. Salt after cooking. THen enjoy 😃

Alfred-22 2017-12-08 20:48:54 [Fitness #nutrition]  

You have to just barely cook it

Alfred-22 2017-12-08 20:52:01 [Fitness #nutrition]  

Also dont salt until done cooking. If you salt before you cook it dries it out even more.

Alfred-22 2017-12-08 20:52:59 [Fitness #lifting]  

Right Wing Death Squat

Alfred-22 2017-12-09 15:32:30 [Fitness #nutrition]  

Bought chicken liver last night. Going to try to make this

Es bien a esta blanco

Gracias para la correccion

Yeah I think using the infinitive of estar is the right choice.

vivo en estados unidos para viente tres anos. Hablaba espanol para uno ano.

Well I have a spanish final tomorrow. I might be askign you guys for helps during my review session.

Right now I am reviewing Biology ftw.

Estaremos a trabajar la pared.

Alfred-22 2017-12-16 16:52:10 [Fitness #general]  

Here is a program I wrote. I will follow for 8 weeks. Any criticism

https://cdn.discordapp.com/attachments/388498895316975618/391633616184147969/workout.jpg

Alfred-22 2017-12-16 17:15:43 [Fitness #general]  

After

Alfred-22 2017-12-16 17:15:57 [Fitness #general]  

With probably 5 minutes of cardio as warm up

Alfred-22 2017-12-16 17:16:21 [Fitness #general]  

@Deleted User Yeah I am not really doing it for strength. I have followed quite a few strength programs. This is for volume.

Alfred-22 2017-12-16 17:16:46 [Fitness #general]  

@Deleted User Thanks. The only thing it needs is a good sprint day.

Alfred-22 2017-12-16 17:18:45 [Fitness #general]  

@Deleted User I do proper deadlifts. NO romanian deadlifts or straight leg deadlifts for me. So I hardly count it as a back workout.

Alfred-22 2017-12-17 01:44:49 [Fitness #general]  

I was considering going to 5 x 10

Alfred-22 2017-12-17 01:45:29 [Fitness #general]  

I really wanted to try a really high volume with big lifts. Just kind of see how my body reacts

Alfred-22 2017-12-17 01:51:35 [Fitness #general]  

This definitely isnt a long term plan. Just 6 weeks of radically high volume and then maybe decrease volume by half. AFter I would go back to standard strength training.

Alfred-22 2017-12-17 01:54:04 [Fitness #general]  

I am considering the criticism. I will be sticking with the 10 x 10 for the main compound lift but I will decrease the other exercises to 3 x 10.

Alfred-22 2017-12-17 01:59:29 [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/391771354325843968/workout_updated.jpg

Alfred-22 2017-12-17 03:00:42 [Fitness #general]  

Yes no belt. Hypertrophy is the goal. It will be interesting to see how my muscles respond to the training. I just finished my first set of 100 reps for Bench and holy crap. 5 sets in the pump was nice. 8 sets in I could feel anything. I would only recommend this if you have a Goode strength base

Alfred-22 2017-12-17 03:56:30 [Fitness #general]  

Belt is good for heavy lifts. Contrary to popular opinion using a belt doesn't really weaken your core.

Alfred-22 2017-12-17 03:57:30 [Fitness #general]  

However I just don't see any need to use a belt for weight you push in high volume training

Alfred-22 2017-12-17 17:33:01 [Fitness #nutrition]  

@Koba#0202 Don't eat fried potatoes

Alfred-22 2017-12-17 17:34:07 [Fitness #nutrition]  

Eat clean. Stay hydrated, and you should be good

Alfred-22 2017-12-17 22:47:50 [Fitness #lifting]  

https://cdn.discordapp.com/attachments/388502404641062924/392085510543245323/Chad.png

Alfred-22 2017-12-17 22:47:55 [Fitness #lifting]  

https://cdn.discordapp.com/attachments/388502404641062924/392085530336296971/1503908288422.png

Alfred-22 2017-12-18 01:44:26 [Fitness #lifting]  

Good job. Nice inspiration for us all. What is your age btw

Alfred-22 2017-12-18 01:56:03 [Fitness #lifting]  

Good for you man. Keep it up.

Anybody have camera suggestions.

I was thinking about getting aOlympus OM-D E-M10 Mark III

On UNL Nebraska Campus

I got some 4K pics that I took today. I’ll upload them once I get home

@University of Nebraska Lincoln

yes. The campus I attent school at.

BTW I cant put up posters outside they count it as vandalism. I can only do it on public spaces in buildings.

City code is against it.

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