Alfred-22 (Discord ID: 354728932475404289), page 1
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77 total messages. Viewing 250 per page.
I just paid my dues through paypal
Yeah I was working on that
Is that better @sigruna14
What did you say to get deleted
Must have been mass reported.
How about that power Tie
@real bogs Would you be willing to go and troll Mike Cernovich in NY today?
dang. Would be worth it
Watch out for that power tie
there 200-400 people friday night.
Over 1000 on Saturday. He is just lying to make us appear fringe.
How did you get a banner that big. dm plz
@Deleted User Give me an invite. So many servers though
Even if soy isnt the direct culprit of high estrogen levels in men it IS more like that men who consume more soy also consume less red meat thus causing higher estrogen levels.
Eat meat, tomatoes, vegetables, nut, and lots of water. Your test and fertility will be perfect then.
Liver is high testosterone. PLus you can cook it with onions 😉
You have to cook liver right for it to be good. It is easy to do wrong.
First fry bacon and onions. Remove from pan. bread your liver with flour and pepper. Fry in butter for only a few minutes per side. You want rare or medium rare. Salt after cooking. THen enjoy 😃
Also dont salt until done cooking. If you salt before you cook it dries it out even more.
Bought chicken liver last night. Going to try to make this
Es bien a esta blanco
Gracias para la correccion
Yeah I think using the infinitive of estar is the right choice.
vivo en estados unidos para viente tres anos. Hablaba espanol para uno ano.
Well I have a spanish final tomorrow. I might be askign you guys for helps during my review session.
Right now I am reviewing Biology ftw.
Estaremos a trabajar la pared.
Here is a program I wrote. I will follow for 8 weeks. Any criticism
@Deleted User Yeah I am not really doing it for strength. I have followed quite a few strength programs. This is for volume.
@Deleted User Thanks. The only thing it needs is a good sprint day.
@Deleted User I do proper deadlifts. NO romanian deadlifts or straight leg deadlifts for me. So I hardly count it as a back workout.
I really wanted to try a really high volume with big lifts. Just kind of see how my body reacts
This definitely isnt a long term plan. Just 6 weeks of radically high volume and then maybe decrease volume by half. AFter I would go back to standard strength training.
I am considering the criticism. I will be sticking with the 10 x 10 for the main compound lift but I will decrease the other exercises to 3 x 10.
Yes no belt. Hypertrophy is the goal. It will be interesting to see how my muscles respond to the training. I just finished my first set of 100 reps for Bench and holy crap. 5 sets in the pump was nice. 8 sets in I could feel anything. I would only recommend this if you have a Goode strength base
Belt is good for heavy lifts. Contrary to popular opinion using a belt doesn't really weaken your core.
However I just don't see any need to use a belt for weight you push in high volume training
Eat clean. Stay hydrated, and you should be good
Good job. Nice inspiration for us all. What is your age btw
Anybody have camera suggestions.
I was thinking about getting aOlympus OM-D E-M10 Mark III
On UNL Nebraska Campus
I got some 4K pics that I took today. I’ll upload them once I get home
@Reinhard Wolff Take your pick
@University of Nebraska Lincoln
yes. The campus I attent school at.
BTW I cant put up posters outside they count it as vandalism. I can only do it on public spaces in buildings.
City code is against it.
77 total messages. Viewing 250 per page.