it's all about dat pathos

I love how we're talking red pill stuff on the nutrition board, haha

Normies sound like women

redpilling is healthy

Yeah, let's get back to talking about steroids. I mean onions, I mean turkey burgers.

https://www.liveleak.com/view?i=cb0_1447249820 @Deleted User when the time is right and it's timed well, show your wife this.

are you saying malcom x is based ironically?

I've turned hard left shit libs with this

It's nuclear fire. It'll burn through anything. My crimson redpill

Fellas

Thanks, brother.

Let's talk about nutrition in here please

Haha

I like bok choy

Cabbage has anti-estrogen properties

especially purple

Potatoes and cabbage

word

yeah. raw is ideal

wtf so far I’ve learned that I can’t eat onions and cabbage now bc I’ll turn into the embodiment of testosterone

the likelyhood that you can signifigantly alter your hormonal profile in any way through dietary messures is very low

it's not going to turn you into a guy overnight

same as drinking one glass of soy isn't going to turn you into a soy creature

soy is litterlly fine

it's bioaccumulative, and over the course of months

nothing you eat will change your hormones

if your healthy

beside maybe hoppy beer

then how do you explain the mass amount of effeminate men in western society

Nah mate, I was a major soyboy because I specifically scarfed soy products. It does accumulate over time, trust me.

its probs not food

no way

like 1/3 white men are effete pussies

it's _definitely_ environmental causes mate

100%

no becuse of soy

bro trust us

There's evidence going both ways on soy

it's a thing

not just soy

theres zero scientific evidence you can present to demonstate soy having a noticible estrogenic effect

prove me wrong

https://www.youtube.com/watch?v=od3NE0y3LkQ

proven wrong

2000 BBC documentary

Phytoestrogens are 1000x less potent than actual estrogen, but if you have enough soy, they can block your hormone receptors and effectively allow your body to create less test.

link sources

i dont wanna watch some presentation

This is a really good BBC doc on the lowering of test in the west and how it's directly tied to environmental causes

@shyguy Also there is evidence, if women with imbalanced hormones take a tablescpoon of flax seed every day for a month, their estrogen will increase by 96%.

soy dosent even have that much phytoestrogen

I would strongly recommend it

Plastic is also a key source of estrogen

Moobs

and as an endochrin disrupter

https://www.ncbi.nlm.nih.gov/pubmed/17585029

Even if soy isnt the direct culprit of high estrogen levels in men it IS more like that men who consume more soy also consume less red meat thus causing higher estrogen levels.

Soy isn't the direct culprit. I don't think anyone is saying that, because it isn't

It's one _of many_ culprits

"Nutrition is key, nutrition is essential, nutrition defines your health... but nutrition has ABSOLUTELY NO EFFECT on hormones!... Because I said so!"

Nice try 👌🏻

https://academic.oup.com/humrep/article/23/11/2584/2913898

Trying to keep the onions to yourself

onionjews confirmed

Onion hoarding is against IE policy.

Insulin insensitivity from eating too much sugar is also related to low testosterone

The average American is consuming like 3 times the recommended dose of sugar daily

http://archive.is/jUlMB

Why would you eat soy in the first place?

Yeah ikr

who defends soy

Eat meat, tomatoes, vegetables, nut, and lots of water. Your test and fertility will be perfect then.

soy war now

Liver is high testosterone. PLus you can cook it with onions 😉

>my backwoods ancestors have been right all along, eating liver and onion

I just cannot eat liver

The husband loves it though

Yeah I hate it

I really wanted to like it too

Because it is nutrient dense

Haggis is good tho

Where do you get haggis 😁

My friend said he's making Kalops. Anyone ever heard of it?

No, is it scary hehe

@Brooke Any Scottish resteraunt or even British ones if they have it! Scottish festivals, too 😃

Now haggis, that is a sheep's stomach filled with oats or

Am I getting this right

"Haggis is a savoury pudding containing sheep's pluck (heart, liver, and lungs); minced with onion, oatmeal, suet, spices, and salt, mixed with stock"

Wew

Pudding

It sounds intense but really it's like any other meat. It's great but not for everyone, like liver

I would try it once

If I ever had the chance lol

Sounds nasty

But I'd try it

I think it's a traditional food

So maby Scottish people today won't eat it 😁

Tfw don't live in the 9th century Scottish highlands, raising sheep 😩😢😕

You have to cook liver right for it to be good. It is easy to do wrong.

First fry bacon and onions. Remove from pan. bread your liver with flour and pepper. Fry in butter for only a few minutes per side. You want rare or medium rare. Salt after cooking. THen enjoy 😃