Brooke (Discord ID: 306607947897634818), page 1


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@The Soy Goy Hey, what's up just joined

Ok cool I think that already was paid

Yes

That is amazing

2017-12-08 18:56:38 UTC [Fitness #nutrition]  

Coconut milk so good

2017-12-08 18:58:38 UTC [Fitness #nutrition]  

No it doesn't taste coconutty some brands are more coconutty than others though

2017-12-08 18:59:41 UTC [Fitness #nutrition]  

It's pretty good

2017-12-08 18:59:46 UTC [Fitness #nutrition]  

https://cdn.discordapp.com/attachments/388502472102117376/388766623122587649/14953061.jpeg

2017-12-08 18:59:55 UTC [Fitness #nutrition]  

This is my favourite brand

2017-12-08 19:00:11 UTC [Fitness #nutrition]  

It has the most neutral flavor

2017-12-08 19:00:55 UTC [Fitness #nutrition]  

Yeah me too lol

2017-12-08 19:01:31 UTC [Fitness #nutrition]  

I tried all kinds of non dairy milks and coconut has been my favourite still

2017-12-08 19:02:41 UTC [Fitness #nutrition]  

Coconut oil is the best

2017-12-08 19:03:28 UTC [Fitness #nutrition]  

That is bretty cool

2017-12-08 19:04:17 UTC [Fitness #nutrition]  

It does have a ton of fat though

2017-12-08 19:04:58 UTC [Fitness #nutrition]  

Rice milk isn't that good tbh

2017-12-08 19:05:06 UTC [Fitness #nutrition]  

It is thin as water

2017-12-08 19:05:43 UTC [Fitness #nutrition]  

I'm kinda curious about hemp milk though

2017-12-08 19:06:18 UTC [Fitness #nutrition]  

Me too tbh πŸ˜‚

2017-12-08 19:07:30 UTC [Fitness #nutrition]  

Ouch hemp seeds are pretty health

2017-12-08 19:07:53 UTC [Fitness #nutrition]  

Max zinc

2017-12-08 19:08:58 UTC [Fitness #nutrition]  

Hmm I'm not so sure about bean milk, soy milk is freakin gross

2017-12-08 19:09:16 UTC [Fitness #nutrition]  

Lmao

2017-12-08 19:09:38 UTC [Fitness #nutrition]  

Cause it's a hippy food

2017-12-08 19:10:23 UTC [Fitness #nutrition]  

I eat soy pretty often

2017-12-08 19:10:37 UTC [Fitness #nutrition]  

But it's ok for girls though

2017-12-08 19:10:52 UTC [Fitness #nutrition]  

Cool vegetarian

2017-12-08 19:11:45 UTC [Fitness #nutrition]  

Did you try veg protein powder

2017-12-08 19:12:13 UTC [Fitness #nutrition]  

Been dabbling with veganism

2017-12-08 19:12:44 UTC [Fitness #nutrition]  

For health n environmental reasons

2017-12-08 19:13:10 UTC [Fitness #nutrition]  

Wew it's easier now

2017-12-08 19:13:45 UTC [Fitness #nutrition]  

Yeh the health benifet are pretty big

2017-12-08 19:14:12 UTC [Fitness #nutrition]  

Dairy is the hardest thing to cut out

2017-12-08 19:14:42 UTC [Fitness #nutrition]  

Vegan ice cream;)

2017-12-08 19:15:17 UTC [Fitness #nutrition]  

Same I prefer sorbet

2017-12-08 19:15:45 UTC [Fitness #nutrition]  

Omg the best

2017-12-08 19:16:08 UTC [Fitness #nutrition]  

Honestly I've liked every brand I've tried

2017-12-08 19:16:33 UTC [Fitness #nutrition]  

But the best one was the rice vanilla ice cream I got from whole foods

2017-12-08 19:16:49 UTC [Fitness #nutrition]  

I don't support Ben and jerry's

2017-12-08 19:17:32 UTC [Fitness #nutrition]  

Ouch why aren't you buying fashy coffee

2017-12-08 19:17:47 UTC [Fitness #nutrition]  

From rising sun coffee co ;)

2017-12-08 19:18:48 UTC [Fitness #nutrition]  

You live in NYC? My condolences hehe

2017-12-08 19:19:16 UTC [Fitness #nutrition]  

You must buy rising sun coffee

2017-12-08 19:19:47 UTC [Fitness #nutrition]  

Oh my

2017-12-08 19:20:01 UTC [Fitness #nutrition]  

Well Starbucks is mostly Chocolate

2017-12-08 19:20:14 UTC [Fitness #nutrition]  

Yes mein dude

2017-12-08 19:20:52 UTC [Fitness #nutrition]  

And they donate to a fashy place

2017-12-08 19:20:58 UTC [Fitness #nutrition]  

Of your choice

2017-12-08 19:21:19 UTC [Fitness #nutrition]  

Like trs or daily stormer

2017-12-08 19:21:23 UTC [Fitness #nutrition]  

πŸ˜—

2017-12-08 19:21:47 UTC [Fitness #nutrition]  

Oosh

2017-12-08 19:22:26 UTC [Fitness #nutrition]  

Beans

2017-12-08 19:22:40 UTC [Fitness #nutrition]  

But grinding beans is easy as

2017-12-08 19:22:52 UTC [Fitness #nutrition]  

Put it in the food processor

2017-12-08 19:23:31 UTC [Fitness #nutrition]  

Hehe that's a fun idea

2017-12-08 19:24:13 UTC [Fitness #nutrition]  

I bought the light roast and it is extremely smooth

2017-12-08 19:24:44 UTC [Fitness #nutrition]  

Yes! Lmao

2017-12-08 19:24:58 UTC [Fitness #nutrition]  

I didn't even want to open.

2017-12-08 19:25:56 UTC [Fitness #nutrition]  

Grr I can't now cause....My son kind of dumped then all on the floor πŸ€•πŸ˜ πŸ˜ 

2017-12-08 19:26:19 UTC [Fitness #nutrition]  

Toddlers

2017-12-08 19:27:00 UTC [Fitness #nutrition]  

Yes we need more fashy products

2017-12-08 19:27:29 UTC [Fitness #nutrition]  

🀘🏻

2017-12-08 19:28:30 UTC [Fitness #nutrition]  

I used to be majority addicted to Starbucks @Stephanie

2017-12-08 19:29:02 UTC [Fitness #nutrition]  

Especially frappaccinos 😣

2017-12-08 19:29:30 UTC [Fitness #nutrition]  

Yeah they are the biggest shit libs

2017-12-08 19:30:15 UTC [Fitness #nutrition]  

Plus their coffee game is weak, I o my liked them cause their products are loaded with sugar and whipped cream.

2017-12-08 19:42:27 UTC [Fitness #nutrition]  
2017-12-08 19:43:22 UTC [Fitness #nutrition]  

Toddlers, Antifa, not much difference

2017-12-08 19:54:54 UTC [Fitness #nutrition]  

Filipino women are nice though

2017-12-08 20:34:46 UTC [Fitness #nutrition]  

I just cannot eat liver

2017-12-08 20:35:13 UTC [Fitness #nutrition]  

The husband loves it though

2017-12-08 20:35:39 UTC [Fitness #nutrition]  

I really wanted to like it too

2017-12-08 20:35:51 UTC [Fitness #nutrition]  

Because it is nutrient dense

2017-12-08 20:36:43 UTC [Fitness #nutrition]  

Where do you get haggis 😁

2017-12-08 20:37:38 UTC [Fitness #nutrition]  

No, is it scary hehe

2017-12-08 20:38:25 UTC [Fitness #nutrition]  

Now haggis, that is a sheep's stomach filled with oats or

2017-12-08 20:38:39 UTC [Fitness #nutrition]  

Am I getting this right

2017-12-08 20:40:13 UTC [Fitness #nutrition]  

Wew

2017-12-08 20:40:28 UTC [Fitness #nutrition]  

Pudding

2017-12-08 20:41:30 UTC [Fitness #nutrition]  

I would try it once

2017-12-08 20:42:08 UTC [Fitness #nutrition]  

If I ever had the chance lol

2017-12-08 20:43:38 UTC [Fitness #nutrition]  

I think it's a traditional food

2017-12-08 20:44:07 UTC [Fitness #nutrition]  

So maby Scottish people today won't eat it 😁

2017-12-08 20:48:41 UTC [Fitness #nutrition]  

Yeah that's prob true I tried making it and it was pretty bitter and dry and gross, the onions were good though lol

2017-12-08 20:49:37 UTC [Fitness #nutrition]  

Hmm that makes sense

2017-12-08 20:51:39 UTC [Fitness #onions]  

I just weaned mine lol

2017-12-08 20:52:09 UTC [Fitness #onions]  

Oops

2017-12-08 20:53:08 UTC [Fitness #onions]  

Onions...good for blood pressure

2017-12-09 00:37:25 UTC [Fitness #nutrition]  

Been trying to get my macros and micros in check but it's not easy

2017-12-09 00:43:13 UTC [Fitness #nutrition]  

56% carb 20% fat 21% protein

2017-12-09 01:53:48 UTC [Fitness #nutrition]  

Hmmmm that is tough it depends on your goals right

2017-12-09 01:54:03 UTC [Fitness #nutrition]  

Like if you want to lose weight

2017-12-09 01:55:04 UTC [Fitness #nutrition]  

And things like your current weight and activity level should be taken into account too 😊

2017-12-10 03:14:39 UTC [Fitness #onions]  

They're pretty tasty

2017-12-10 03:15:16 UTC [Fitness #onions]  

I'm on 30 onions a day

2017-12-10 03:16:48 UTC [Fitness #onions]  

Woah that sounds intense

2017-12-10 03:18:34 UTC [Fitness #onions]  

Max onion gains there

2017-12-10 03:18:41 UTC [Fitness #onions]  

Good job

2017-12-10 03:19:37 UTC [Fitness #onions]  

French onion soup is da best

2017-12-10 03:20:30 UTC [Fitness #onions]  

And the caramelized onions

2017-12-10 03:20:37 UTC [Fitness #onions]  

😍

2017-12-10 03:21:07 UTC [Fitness #onions]  

I can eat just that I think

2017-12-10 03:23:44 UTC [Fitness #onions]  

Yes onions make dogs sick and cats too I think

2017-12-10 03:24:13 UTC [Fitness #onions]  

Like it's poisonous to them or something

2017-12-10 03:24:45 UTC [Fitness #onions]  

My dumbass cats tried to eat onions though πŸ˜‘

2017-12-14 00:38:27 UTC [Fitness #general]  

Steam room is the best lol

2017-12-14 00:39:46 UTC [Fitness #general]  

Though I don't lift weights I'm only cycling, still get sore muscles

2017-12-14 00:40:47 UTC [Fitness #general]  

Ouch

2017-12-14 00:41:28 UTC [Fitness #general]  

Makes me wish I can have a steam room at home lol

2017-12-14 00:42:37 UTC [Fitness #general]  

Nice, that sounds like some therapeutic shit 😁

2017-12-14 00:43:15 UTC [Fitness #general]  

Hmm the steam room at my YMCI smells kind of like bad

2017-12-14 00:44:47 UTC [Fitness #general]  

Ah cool 24 hour gym access lucky

2017-12-14 00:50:11 UTC [Fitness #general]  

It's nice having indoor pool access

2017-12-14 00:51:45 UTC [Fitness #general]  

Even though it can be full of people of color

2017-12-14 04:03:23 UTC [Fitness #lifting]  

Is beanutbutter good for bulking

2017-12-14 04:10:12 UTC [Fitness #lifting]  

Oosh gookd point

2017-12-14 04:10:47 UTC [Fitness #lifting]  

I never heard peanut butter affects t btw

2017-12-14 04:12:40 UTC [Fitness #lifting]  

Apparent everything lower t these days

2017-12-14 04:13:37 UTC [Fitness #lifting]  

The white part or yellow part

2017-12-14 04:14:01 UTC [Fitness #lifting]  

Yellow part has catastrophic levels of cholesterol

2017-12-14 04:14:44 UTC [Fitness #lifting]  

I've read that certain foods can change hormones but they level out again

2017-12-14 04:15:42 UTC [Fitness #lifting]  

Losing fat lowers t right

2017-12-14 04:15:57 UTC [Fitness #lifting]  

So become shredded guys

2017-12-14 04:16:43 UTC [Fitness #lifting]  

That's gonna help more than onions that's for sure

2017-12-14 04:16:51 UTC [Fitness #lifting]  

Hmm really

2017-12-14 04:18:07 UTC [Fitness #lifting]  

Ahh ok that's pretty hard to get too

2017-12-14 04:18:44 UTC [Fitness #lifting]  

Lmao

2017-12-14 04:19:38 UTC [Fitness #lifting]  

Was meth involved πŸ˜‚

2017-12-14 04:19:57 UTC [Fitness #lifting]  

B A S E D

2017-12-14 04:20:21 UTC [Fitness #lifting]  

Welp this got weird

2017-12-14 04:21:52 UTC [Fitness #lifting]  

Hmm can't argue with that

2017-12-14 22:09:21 UTC [Fitness #onions]  

Sounds appetizing

2017-12-15 22:18:40 UTC [Fitness #onions]  

Can you eat onions on a fast

2017-12-15 23:44:37 UTC [Fitness #onions]  

Injecting onions, whatever it takes

2017-12-15 23:44:52 UTC [Fitness #onions]  

We the 5% now

2017-12-19 16:57:21 UTC [Fitness #onions]  

Wow incredible

Lmao yes πŸ˜‚

2017-12-24 02:39:17 UTC [Fitness #nutrition]  

Woah!

2017-12-28 04:24:51 UTC [Literature Club #general]  

2017-12-29 16:18:24 UTC [Fitness #lifting]  

Good job with those gains @GDoctor

2017-12-29 18:23:13 UTC [Fitness #lifting]  

I don't see how other gyms can compete, kinda sad

2017-12-29 18:26:01 UTC [Fitness #lifting]  

Like operation Gym Crow

2017-12-29 18:29:50 UTC [Fitness #lifting]  

Lmao, I've seen too many people like that..

2018-01-05 17:13:33 UTC [Fitness #nutrition]  

I believe whey protein powder increases your risk of testicular cancer

2018-01-05 17:16:53 UTC [Fitness #nutrition]  

Bad for your hormones

2018-01-05 17:18:18 UTC [Fitness #nutrition]  

Try using protein powder that doesn't contain massive quantities of dairy

2018-01-06 02:18:45 UTC [Fitness #nutrition]  

Wow nice stack

2018-01-06 02:19:36 UTC [Fitness #nutrition]  

I don't even know what some of that stuff is

2018-01-06 02:23:36 UTC [Fitness #nutrition]  

https://cdn.discordapp.com/attachments/388502472102117376/399025179423932416/20180105_202243.jpg

2018-01-06 02:24:12 UTC [Fitness #nutrition]  

Non whey yes

2018-01-06 02:24:59 UTC [Fitness #nutrition]  

More expensive than whey though

2018-01-06 02:26:30 UTC [Fitness #nutrition]  

I've been using this stuff for a while and i like it, the flavor is breddy good

2018-01-06 02:27:29 UTC [Fitness #nutrition]  

It's got more than protein that's why i prefer it

2018-01-06 02:27:53 UTC [Fitness #nutrition]  

This one also has probiotics and a good amount of vitamins

2018-01-06 02:28:54 UTC [Fitness #nutrition]  

It's because of the way it can mess with hormones

2018-01-06 02:29:37 UTC [Fitness #nutrition]  

https://cdn.discordapp.com/attachments/388502472102117376/399026693517606912/20180105_202915.jpg

2018-01-06 02:30:32 UTC [Fitness #nutrition]  

Ok buy it off Amazon it's cheaper lol

2018-01-06 02:31:49 UTC [Fitness #nutrition]  

It's still 'expensive I think 2 dollars a serving

2018-01-06 02:32:09 UTC [Fitness #nutrition]  

But I love this stuff lmao

2018-01-06 02:32:38 UTC [Fitness #nutrition]  

I'm a cheap ass about food πŸ˜‚

2018-01-06 02:33:08 UTC [Fitness #nutrition]  

So true

2018-01-06 02:33:38 UTC [Fitness #nutrition]  

Made that mistake of being too cheap with food buying ramen noodles every day

2018-01-06 02:33:50 UTC [Fitness #nutrition]  

Gained 20 lbs of fat

2018-01-06 02:34:22 UTC [Fitness #nutrition]  

Yeah good thing I lost it all though

2018-01-06 02:34:53 UTC [Fitness #nutrition]  

Can't live off of ramen noodles haha

2018-01-06 02:37:09 UTC [Fitness #nutrition]  

20 lbs muscle?

2018-01-06 02:37:36 UTC [Fitness #nutrition]  

Woah that's good though

2018-01-06 02:38:01 UTC [Fitness #nutrition]  

How long it take to get to that

2018-01-06 02:38:20 UTC [Fitness #nutrition]  

Woah sheesh

2018-01-06 02:38:30 UTC [Fitness #nutrition]  

Gonna get stretch marks πŸ˜‚

2018-01-06 02:38:48 UTC [Fitness #nutrition]  

That's pretty impressive

2018-01-06 02:39:17 UTC [Fitness #nutrition]  

For real

2018-01-06 02:39:25 UTC [Fitness #nutrition]  

What's your protein intake now

2018-01-06 02:40:14 UTC [Fitness #nutrition]  

Lol I guess eventually you'll have to count macros

2018-01-06 02:41:16 UTC [Fitness #nutrition]  

Hmm what phone do u have

2018-01-06 02:41:57 UTC [Fitness #nutrition]  

Does the apple have a health app already ?

2018-01-06 02:42:11 UTC [Fitness #nutrition]  

I know mine did

2018-01-06 02:45:24 UTC [Fitness #nutrition]  

Ok cool it's actually pretty easy to do

2018-01-06 02:45:35 UTC [Fitness #nutrition]  

I've been doing it for a bit now

2018-01-06 02:46:09 UTC [Fitness #nutrition]  

So right after you eat something you should probably log it in the app so u don't forget what you ate

2018-01-06 02:46:32 UTC [Fitness #nutrition]  

And if it's like mine, the app will tell you the macros of the food you type in

2018-01-06 02:47:49 UTC [Fitness #nutrition]  

https://cdn.discordapp.com/attachments/388502472102117376/399031276029607937/SmartSelectImage_2018-01-05-20-47-39.jpg

2018-01-06 02:47:54 UTC [Fitness #nutrition]  

Like this

2018-01-06 02:48:12 UTC [Fitness #nutrition]  

Haha ikr

2018-01-06 02:48:33 UTC [Fitness #nutrition]  

I mean what kind of autist measures their bananas

2018-01-06 02:48:54 UTC [Fitness #nutrition]  

I'm gonna have to try this

2018-01-06 02:49:35 UTC [Fitness #nutrition]  

And it will tell you what your macros are for the whole day or it should

2018-01-06 02:49:40 UTC [Fitness #nutrition]  

https://cdn.discordapp.com/attachments/388502472102117376/399031740674342914/SmartSelectImage_2018-01-05-20-45-02.jpg

2018-01-06 02:50:57 UTC [Fitness #nutrition]  

It might be interesting just to know

2018-01-06 02:51:44 UTC [Fitness #nutrition]  

Yeah you may be surprised

2018-01-06 02:52:12 UTC [Fitness #nutrition]  

What is the protein shake you take now

2018-01-06 02:56:13 UTC [Fitness #nutrition]  

That's funny lol

2018-01-06 02:56:38 UTC [Fitness #nutrition]  

I have when that happens cause then I forget what it is

2018-01-06 02:57:31 UTC [Fitness #nutrition]  

Good thing it's easy to remember a tub of powder as big as your torso

2018-01-06 02:58:33 UTC [Fitness #nutrition]  

Lmao!

2018-01-06 03:00:04 UTC [Fitness #nutrition]  

Was gonna look up the macros for the six star thing but there's like 100 different versions of it of course

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