Nevsky-NJ (Discord ID: 331780217033195522), page 1

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Henlo goys, if anyone is interested in civil engineering and heavy civil construction, I can answer any questions you have

2017-12-16 10:07:26 UTC [Fitness #nutrition]  

Drink milk for liquid calories

2018-01-10 14:00:38 UTC [Fitness #nutrition]  


2018-01-10 14:02:26 UTC [Fitness #nutrition]  

absolutely nothing wrong with a gallon of milk a day

2018-01-16 10:05:29 UTC [Fitness #lifting]  


2018-01-31 01:39:34 UTC [Fitness #general]  

@StrawberryArmada Overthinking it, just go lift

2018-01-31 01:49:09 UTC [Fitness #oc]  

Unfortunately from what I've read, theyre just a meme.

2018-02-10 16:11:14 UTC [Fitness #nutrition]  


2018-02-11 15:47:57 UTC [Fitness #lifting]  

yea YMCA's are usually filled with knuckle heads

2018-02-13 23:57:28 UTC [Fitness #general]  

@Nick-NJ I heard Strong sleeves are manufactured with a shitty material longer sbd equivalents

2018-02-19 14:49:42 UTC [Fitness #lifting]  


are they hiding comments? I can only see mine

2018-03-16 01:31:26 UTC [Fitness #lifting]  

as long as heels dont come up, going past your toes is A okay

@John O - I used to, heavy marine and highway work

2018-06-03 18:40:34 UTC [Fitness #lifting]  

dont use the pussy pad

2018-11-14 17:59:52 UTC [Fitness #general]  

Follow a strength program

2018-12-27 02:42:33 UTC [Fitness #general]  

Merry Christmas bruhs

2018-12-31 22:23:12 UTC [Fitness #general]

full video

I have eat at least one pierogi with every meal

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