It's a good source of bioavailable protein. I used it for a year and never noticed a difference between that and whey other than texture, taste, etc

@AltRightMick

@BigBadSaxon#3903 Thanks man, that’s what I figured. My client sells nutritional supplements online and said that there was some chemical in the whey which provides toning for you muscles that’s not in Vega.

Stop. Drinking. Whey. http://darwinian-medicine.com/10-reasons-why-you-shouldnt-use-whey-protein-supplements/

I don't like that article. If we should only eat what our Paleolithic ancestors ate then we shouldn't be eating or drinking 90% of what people eat nowadays. No coffee, no avocado, no potatoes, no rice, no tuna, no pineapple, no coconut, etc... it's basically just an anti-dairy article, and at the end they even say that the most interesting point imo (gut bacteria) hasn't had any proven effects positive *or* negative

I have spent many years cycling as transportation to and from work. I would sometimes cycle 30 min to get to work, I would work 12 hours, and then I would cycle the whole hour to get home. I would do this several days per week. The only reason why this was possible is because I was consuming recovery drinks within the 30 minute time frame. Without recovery drinks, I never could have maintained the energy level necessary to accomplish this.
You can make a case that perhaps whey is not the best protein for this, but recovery drinks, particularly grass-fed whey mixed with rice milk, massively reduced my recovery time.

There are many things that are "natural" that aren't necessarily good. Snake venom is "natural". So is dog shit. We are conscious beings, and we can add things to our diet and adapt over generations. It's called "evolution". Evolution is about as natural as it gets.

If you can’t process dairy, you aren’t white. Additionally, if we are going to have a civilization we will have cheese production and will need a use for whey.

To be fair it is much better to get your nutrients from actual food.

But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy

Give us this day our daily macronutrients

Sounds like no one read the article

I believe whey protein powder increases your risk of testicular cancer

Bad for your hormones

Try using protein powder that doesn't contain massive quantities of dairy

Rate my supps

Huge sale at Sprouts today

35% off

10/10 would ingest

Wow nice stack

I don't even know what some of that stuff is

is that non-whey?

Non whey yes

More expensive than whey though

right, whey a little rough on the stomache was gonna give it a shot

I've been using this stuff for a while and i like it, the flavor is breddy good

It's got more than protein that's why i prefer it

This one also has probiotics and a good amount of vitamins

"risk of testicular cancer" is enough for me to pay a bit extra

It's because of the way it can mess with hormones

I'll definitely give it a shot, been looking for an alternative

Ok buy it off Amazon it's cheaper lol

It's still 'expensive I think 2 dollars a serving

But I love this stuff lmao

that's manageable

I'm a cheap ass about food 😂

it's the best investment!

So true

besides mcdonalds

Made that mistake of being too cheap with food buying ramen noodles every day

Gained 20 lbs of fat

oof

Yeah good thing I lost it all though

Can't live off of ramen noodles haha

no not for long anyways, I'm going in opposite direction, put on 20 lb since starting back up at gym, 150 to 170

really fast too, noob gains

20 lbs muscle?

has to be largely muscle

will slow down now probably

Woah that's good though

I was surprised

*steps on scale* damn!

How long it take to get to that

two months maybe

Woah sheesh

Gonna get stretch marks 😂

lol

That's pretty impressive

that's why I dont want to stop shakes ha

For real

What's your protein intake now

don't count :/

Lol I guess eventually you'll have to count macros

yep, need some app or something I guess

or a really good chart

Hmm what phone do u have

apple

Does the apple have a health app already ?

I know mine did

probably, sounds easy enough

oh yea, nice here it is

thx

not sure I'm organized enough to document everything but I'll work towards it... I tend to do better with shooting from the hip

Ok cool it's actually pretty easy to do

I've been doing it for a bit now

So right after you eat something you should probably log it in the app so u don't forget what you ate

And if it's like mine, the app will tell you the macros of the food you type in

I'll give it a shot, good habit to form

Like this

lol length and everything

Haha ikr

ill keep my ruler handy

I mean what kind of autist measures their bananas

😂

I'm gonna have to try this

And it will tell you what your macros are for the whole day or it should

nice, okay I'll start tomorrow why the hell not

It might be interesting just to know

easy to over estimate without tracking, in many things

finance too obviously

Yeah you may be surprised

most likely

What is the protein shake you take now

it's this stuff "six star" pretty standard I think, just grabbed at walgreens

actually the whole label ripped off when I opened it so that's all I can tell you lol