I understand the frustration though

@Zyklonius B Gassem-LA I use my belt for squats once I get to my body weight or above. It’s a good idea to use it at lower weight to develop the muscle memory

@Zyklonius B Gassem-LA Hey I noticed you were talking about benching, so after me and @Goose were done with the program today I got my bench PR up to 225.

I had to do it to you.

Is beanutbutter good for bulking

U suck @Deleted User

Ur squat still sucks tho

But also congrats

@Brooke yes, penutbutter is very calorie dense for hoe much it will fill you up plus its full of protein and fat

Bad for T

ughhhh shut up boaut this hormone shit

nothing you eat is going to effect your hormones

What if I eat birth control?

aslong ass your healthy your hormones are fine

Oosh gookd point

Pour myself a glass of fresh tap

Get a nice dose of bc

I never heard peanut butter affects t btw

it dosent

nothing does

I was intrigued by that ectomorph comment you made and I found this article. http://hardgainermusclebuilding.com/blog/2009/01/01/the-benefits-of-being-an-ectomorph/


dont hate me senpai.

@Zyklonius B Gassem-LA

if your really wanna boost your t just fucking inject youself already otherwose shut up

T boost that shit bish

Thanks man. @Zyklonius B Gassem-LA

Go onion or go home

no

Apparent everything lower t these days

the onion posting is absurd

this is your brain on memes

what is the onion meme?

Have you taken the egg pill?

do eggs raise t?

Great for T

The white part or yellow part

NOTHING substantivly effects your hormone ratios after your healthy

All them eggs

its set by genetics

not onions

Yellow part has catastrophic levels of cholesterol

Im gonna listen to @The Huwhyte Ulf - VA and eat all that shit

the only wway to actually boost your t is injecting. besides that your torturing yourself with a goofy meme diet for a 2 percent increase