lifting

Discord ID: 388502404641062924


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2017-12-14 04:15:57 UTC

So become shredded guys

2017-12-14 04:16:42 UTC

once you get too shreded it goes down tho

2017-12-14 04:16:43 UTC

That's gonna help more than onions that's for sure

2017-12-14 04:16:51 UTC

Hmm really

2017-12-14 04:17:15 UTC

depends on your genetics but some people can sustain certain body fat percentages

2017-12-14 04:17:26 UTC

Vitamin D3

2017-12-14 04:17:38 UTC

Oysters

2017-12-14 04:17:42 UTC

Eggs

2017-12-14 04:17:49 UTC

Pomegranates

2017-12-14 04:17:52 UTC

once you get sub 10 percent its a genetic toss up

2017-12-14 04:17:59 UTC

Butter

2017-12-14 04:18:04 UTC

but 10 percent is way l;eaner than any normie ever

2017-12-14 04:18:07 UTC

Ahh ok that's pretty hard to get too

2017-12-14 04:18:10 UTC

Had a guy on my rugby team who used to jerk off almost to completion then stop before games to raise his aggression

2017-12-14 04:18:22 UTC

thats autistic

2017-12-14 04:18:38 UTC

Pretty fucking funny tbh

2017-12-14 04:18:44 UTC

Lmao

2017-12-14 04:19:03 UTC

Pretty awkward for everyone else watching im sure.

2017-12-14 04:19:10 UTC

sometime i will sit in my room and edge/ jelque myself for HOURS

2017-12-14 04:19:38 UTC

Was meth involved ๐Ÿ˜‚

2017-12-14 04:19:47 UTC

bigly

2017-12-14 04:19:57 UTC

B A S E D

2017-12-14 04:20:21 UTC

Welp this got weird

2017-12-14 04:21:18 UTC

freedom of speech bro

2017-12-14 04:21:52 UTC

Hmm can't argue with that

2017-12-14 04:52:13 UTC

eating onions has increased my test by 300%

2017-12-14 04:52:19 UTC

can dm test results

2017-12-14 04:52:32 UTC

theres no way thats possible

2017-12-14 04:52:46 UTC

guess this test that i got from the lab is wrong

2017-12-14 04:58:26 UTC

ok i was lying

2017-12-14 16:53:32 UTC

Pics or it didnโ€™t happen.

2017-12-15 00:43:44 UTC

@Zyklonius B Gassem-LA check this out. Apparently intermittent fasting helps you gain muscle mass. https://youtu.be/m6KClPkotxM

2017-12-15 22:16:58 UTC

<:onion:390756048656662528>

2017-12-16 02:55:29 UTC

Hit my end of year goal. 300lb 1rm squat raw

2017-12-16 02:56:44 UTC

Congrats breh

2017-12-16 03:08:36 UTC

Nice

2017-12-16 07:09:13 UTC

Congrats!

2017-12-16 11:42:11 UTC

Nice work man keep it up!

2017-12-17 01:03:51 UTC

Got my powerlifting meet tomorrow, boys. Pls pray to The Golden One and Rich Piana for me <:onion:390756048656662528> <:onion:390756048656662528>

2017-12-17 01:19:45 UTC

Youโ€™ll crush it brother

2017-12-17 01:22:45 UTC

Thank you FitnessFuhrer. Trying to hit 518/352/601 in squat, bench, and deadlift respectively.

2017-12-17 01:29:51 UTC

Keep us posted and make us proud.

2017-12-17 03:21:06 UTC

Yessir. I'll be repping my identity evropa shirt under the singlet

2017-12-17 06:35:01 UTC

What weight class are You? We have similar numbers @Nick-NJ

2017-12-17 11:37:25 UTC

93kg/205lbs

2017-12-17 11:46:19 UTC

https://cdn.discordapp.com/attachments/388502404641062924/391919035601911828/image.jpg

2017-12-17 14:00:48 UTC

https://cdn.discordapp.com/attachments/388502404641062924/391952880459972619/image.png

2017-12-17 17:01:05 UTC

@Nick-NJ Damn you're one class below me. Kick ass today

2017-12-17 20:19:50 UTC

Thatโ€™s one big White pill

2017-12-17 21:04:23 UTC

Any word on our boy @Nick-NJ ?

2017-12-17 21:10:56 UTC

3/3 on squats. Hit 518!

2017-12-17 21:11:00 UTC

Onto bench now

2017-12-17 21:12:33 UTC

Atta baby!

2017-12-17 21:21:38 UTC

We need the Chad react back

2017-12-17 21:37:33 UTC

Great work lad keep it up

2017-12-17 22:07:38 UTC

353 deadlift, went 3/3

2017-12-17 22:08:53 UTC

You mean bench?

2017-12-17 22:43:18 UTC

Yeah haha my bad.

2017-12-17 22:43:22 UTC

Onto deadlifts now

2017-12-17 22:47:50 UTC

https://cdn.discordapp.com/attachments/388502404641062924/392085510543245323/Chad.png

2017-12-17 22:47:55 UTC

https://cdn.discordapp.com/attachments/388502404641062924/392085530336296971/1503908288422.png

2017-12-17 22:50:12 UTC

I prefer the bowlcut

2017-12-17 22:50:42 UTC

The Chad powerlifter, "has never seen a lifting belt in his life!"

2017-12-18 00:00:42 UTC

Welp fam, I hit 590 on my final attempt and locked it out but there was some baby powder left on the bar so my hand slipped and I dropped the bar.

2017-12-18 00:01:13 UTC

Still finished with a super easy 568 second attempt. Will post videos later tonight

2017-12-18 00:01:25 UTC

Great job homie!

2017-12-18 01:04:20 UTC

damn you totally had that

2017-12-18 01:11:10 UTC

Yeah :l still hit a 70lbs total PR of 1440 so I am a happy goy. I'll save that 600 for next time

2017-12-18 01:16:26 UTC

impressive man, good luck!

2017-12-18 01:18:31 UTC

Thanks @Deleted User !

2017-12-18 01:44:26 UTC

Good job. Nice inspiration for us all. What is your age btw

2017-12-18 01:47:36 UTC

Jersey kids are always jacked haha

2017-12-18 01:53:09 UTC

Thanks guys. @Alfred-22 I'm 21 and weigh about 203lbs

2017-12-18 01:56:03 UTC

Good for you man. Keep it up.

2017-12-18 03:04:39 UTC

Great job! ๐Ÿ‘๐Ÿป @Nick-NJ

2017-12-18 03:05:55 UTC

@Nick-NJ Well done lad!

2017-12-18 03:06:28 UTC

@Nick-NJ Great showing!

2017-12-18 03:07:18 UTC

Thank you brothers!

2017-12-18 03:09:10 UTC

That's awesome, you're a strong SOB

2017-12-18 03:13:20 UTC

Well done @Nick-NJ

2017-12-18 03:13:20 UTC

Just watched. Great job!

2017-12-18 03:14:23 UTC

๐Ÿ‘๐Ÿป great job @Nick-NJ !

2017-12-18 03:19:43 UTC

Aye, you guys in the <#390579652332355590> club should scoop him up, teach him how to scrap, and weโ€™ll have ourselves the next Conan the Barbarian.

2017-12-18 03:31:29 UTC

@Nick-NJ Holy crap man, nice!

2017-12-18 04:37:09 UTC

@Nick-NJ Holy hell man, awesome job!

2017-12-18 05:08:47 UTC

noice job @Nick-NJ

2017-12-18 08:15:53 UTC

Great job, @Nick-NJ.

2017-12-18 13:56:39 UTC

Nice!

2017-12-18 14:00:59 UTC

Absolutely Barbaric - Glorious!

2017-12-18 16:24:21 UTC

Goals

2017-12-18 20:04:30 UTC

Nice job! @Nick-NJ

2017-12-18 22:45:56 UTC

Thanks guys

2017-12-18 22:52:56 UTC

Vulgardisplayofpower.jpg

2017-12-20 20:09:02 UTC

Pure savagery

2017-12-23 01:41:52 UTC

Going to hit back and chest tonight. Give me a good work out

2017-12-23 01:52:06 UTC

Bench press, low rows, pull ups

1,768 total messages. Viewing 100 per page.
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