My bench is frustratingly bad. I hate it so much I think about quitting on bench days

NEVER QUIT

^

I use belt when squatting 80-85% of my max

Otherwise I don't use one because I want my core to strengthen

It's good that I don't always use one because at my first powerlifting meet I was so nervous I forgot to tighten my belt clasp, but made the lift regardless

I'm not quitting it's just frustrating when novices can bench more than you when I've been lifting for about a year.

Shitty ectomorph genetics

In the end you'll be better if you keep going.

Longer arms=longer levers=more force

I understand the frustration though

@Zyklonius B Gassem-LA I use my belt for squats once I get to my body weight or above. It’s a good idea to use it at lower weight to develop the muscle memory

@Zyklonius B Gassem-LA Hey I noticed you were talking about benching, so after me and @Goose were done with the program today I got my bench PR up to 225.

I had to do it to you.

Is beanutbutter good for bulking

U suck @Deleted User

Ur squat still sucks tho

But also congrats

@Brooke yes, penutbutter is very calorie dense for hoe much it will fill you up plus its full of protein and fat

Bad for T

ughhhh shut up boaut this hormone shit

nothing you eat is going to effect your hormones

What if I eat birth control?

aslong ass your healthy your hormones are fine

Oosh gookd point

Pour myself a glass of fresh tap

Get a nice dose of bc

I never heard peanut butter affects t btw

it dosent

nothing does

I was intrigued by that ectomorph comment you made and I found this article. http://hardgainermusclebuilding.com/blog/2009/01/01/the-benefits-of-being-an-ectomorph/


dont hate me senpai.

@Zyklonius B Gassem-LA

if your really wanna boost your t just fucking inject youself already otherwose shut up

T boost that shit bish

Thanks man. @Zyklonius B Gassem-LA

Go onion or go home

no

Apparent everything lower t these days

the onion posting is absurd

this is your brain on memes

what is the onion meme?

Have you taken the egg pill?