#oc (Discord ID: 388502522286833664) in Fitness, page 1

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Reinhard Wolff 2017-12-09 00:26:52

We're going to be reposting some videos from our fight club in the DC area to get people motivated to set up something similar in their regions. @everyone


Deleted User 2017-12-09 00:27:57

Dem slips tho

Havamal 2017-12-09 00:29:19


Reinhard Wolff 2017-12-09 00:29:38


Deleted User 2017-12-09 00:31:21


Deleted User 2017-12-09 00:31:21


Deleted User 2017-12-09 01:16:50

time to challenge mayweather

Reinhard Wolff 2017-12-09 01:20:07

I think I could beat Mayweather in an MMA fight if it went to the ground, assuming he has no grappling experience.

nostalgic chad -OH 2017-12-09 01:39:31

But if you did there would be riots and marches that follow.

Deleted User 2017-12-09 13:16:23


Robtheroman 2017-12-10 18:32:41


Deleted User 2017-12-10 18:33:38

love it

Deleted User 2017-12-10 18:51:39

The Roman is hardcore.

Havamal 2017-12-10 19:29:05


StrawberryArmada 2017-12-10 19:30:06

We do this at work

Deleted User 2017-12-10 19:55:39

Why is Patrick beating up that defenseless older gentleman?

Deleted User 2017-12-10 19:58:30

Presuming you mean Chris and not me, it’s actually a good example of training. By early fall, Chris had turned into a capable fighter.

Deleted User 2017-12-10 20:06:34

Meant you

Deleted User 2017-12-10 20:08:31

Ah. I was thrown off because you didn’t say “handsome.” The answer to your question is “cuz tendies.”

Deleted User 2017-12-10 20:09:12

Putting in work for tendies? Respectable

Deleted User 2017-12-10 20:09:18

Great spars, I'm jealous

Deleted User 2017-12-10 20:09:48

Hopefully we can get some set up down your way

Deleted User 2017-12-10 20:10:15

I think that's definitely possible

Deleted User 2017-12-11 04:10:59

What's this channel?

ophiuchus 2017-12-11 04:12:11

@bspon001#9873 gainzposting

Deleted User 2017-12-11 04:13:51

@ophiuchus so like our practice sparring vids?

Suomi Stronk 2017-12-11 04:14:51

Should I be the first to post douchebag gains photos?

Deleted User 2017-12-11 04:15:34

I have a couple of short vids of CA practice and of course you should

Deleted User 2017-12-11 04:19:30

I do Hema so I bring my spare Hema gear so others can wear the motorcycle helmet and such. I made the shields from barrels like league of the south had.

Reinhard Wolff 2017-12-11 04:19:36

That's pretty cool

Deleted User 2017-12-11 04:22:36

@Reinhard Wolff thanks we had another one this weekend with a few more guys there. I can teach how to fight with a flagpole or club etc etc.

Suomi Stronk 2017-12-11 06:00:13

First for gains posting


Reinhard Wolff 2017-12-11 07:31:43


Reinhard Wolff 2017-12-11 07:31:49

How much do you weigh these days?

Suomi Stronk 2017-12-11 07:34:52

About 195

Deleted User 2017-12-12 11:39:47

@Deleted User Nice man

Deleted User 2017-12-12 16:30:10

@Deleted User thanks I wish we would have taken some videos of the last practice

Deleted User 2017-12-12 17:49:35

People tease about this stuff but I've seen those hema fights. Those boys are beating the shit out of each other

Deleted User 2017-12-12 17:49:53

It's old school hand to hand combat

Deleted User 2017-12-12 17:50:02

I also like the dragon's eye on the helmet

Deleted User 2017-12-22 00:11:31

Well boys, test for my blue belt on Jan 4.

Havamal 2017-12-22 00:13:32

Havamal 2017-12-22 00:13:39

Good luck bruder!

Deleted User 2017-12-22 00:14:15

Thanks, my friend. I’m gonna try @Reinhard Wolff ‘s donkey guard for extra credit

Deleted User 2017-12-22 00:17:38

In fact, it may be the only thing I do. Then cross my arms and say “Wut.”

Reinhard Wolff 2017-12-22 00:30:31

They’ll bump you to purple belt if you pull that off.

Deleted User 2017-12-22 01:27:08


Deleted User 2017-12-31 19:38:12

Got Leah to share a BJJ technique she learned yesterday while I was plowing snow.

Deleted User 2017-12-31 19:38:36

Forgive the terrible camera work please.

Havamal 2017-12-31 20:16:29


Deleted User 2018-01-02 23:42:55

Little vid for @Jeb! Nationalism - MD

Jeb! Nationalism - MD 2018-01-02 23:54:37

@Deleted User Awesome video, thanks for the help

Deleted User 2018-01-03 01:25:14

Very welcome hope it helps!

Robtheroman 2018-01-19 03:59:23

Fun with the goys

Reinhard Wolff 2018-01-19 15:23:29

Good stuff

Robtheroman 2018-01-30 03:28:05


Robtheroman 2018-01-30 03:28:18

Anyone use this before?

Suomi Stronk 2018-01-30 04:26:44

186 lbs


Suomi Stronk 2018-01-30 04:26:53

178 lbs


Nevsky-NJ 2018-01-31 01:49:09

Unfortunately from what I've read, theyre just a meme.

Robtheroman 2018-01-31 04:31:46

Read the same super disappointed. Also big waste of money because there over 80$

Robtheroman 2018-01-31 04:37:01

I think we know who to blame for this false advertising........

Nick-NJ 2018-02-03 14:47:37


Nick-NJ 2018-02-03 14:48:16

All those bicep curls are paying off for my lanky arms 💪

Deleted User 2018-02-03 17:08:21

@Nick-NJ#9920 v. @BigBadSaxon - ID battle when?

Deleted User 2018-02-03 17:08:42

How annoying is it when discord wont let you @ somebody

BigBadSaxon - ID 2018-02-04 07:21:47

Lb for lb Nick has me beat! It would be a valiant contest to be sure

Nick-NJ 2018-02-08 01:36:51

@BigBadSaxon - ID well you've got me on bench for sure, bro. What fed do you compete?

BigBadSaxon - ID 2018-02-08 03:51:52

@Nick-NJ My last meet was SPF, but the one before that was USPA

BigBadSaxon - ID 2018-02-08 03:51:56


Nick-NJ 2018-02-08 03:58:20

Nice, I've been competing in USAPL

BigBadSaxon - ID 2018-02-08 04:32:17

Is USAPL tested?

BigBadSaxon - ID 2018-02-08 04:33:00

My first comp I came in 2nd but the guy who beat me was Tee Popoola and he set a world record so I felt good about it

Deleted User 2018-02-08 12:26:20

@Suomi Stronk Crisp form bruh

Nick-NJ 2018-02-09 00:51:39

Yes sir USAPL drug tests

BigBadSaxon - ID 2018-02-09 15:15:19

I should do a tested fed because competing against guys on gear is a little skewed haha

Deleted User 2018-02-09 15:54:11

@BigBadSaxon#3903 yeah but you have giant’s blood so it evens out.

Suomi Stronk 2018-02-14 02:28:21

175 lbs after meal.


BigBadSaxon - ID 2018-02-14 03:43:31

Mirin cuts

Robtheroman 2018-02-20 15:32:12


Robtheroman 2018-02-20 15:34:25

Typical weekend in SoCals alt right scene

Suomi Stronk 2018-02-20 16:08:16

The Alt Right scene there is the only reason I'd move out to Cali

Reinhard Wolff 2018-02-21 01:44:45

Great weather too!

Havamal 2018-02-21 03:11:26

Great weather 24/7/365 = quick time preference

Havamal 2018-02-21 03:11:44

Good on the guys training, though!

Deleted User 2018-02-22 00:03:16


Deleted User 2018-02-22 00:03:26


Suomi Stronk 2018-02-22 14:34:04

169 lbs as of this morning!


Deleted User 2018-02-22 14:59:24

@Suomi Stronk#0869 where you trying to get to laddie?

Suomi Stronk 2018-02-22 15:01:36

@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.

Deleted User 2018-02-22 15:13:22

You’re lower than 13% homie.

Suomi Stronk 2018-02-22 15:33:16

I'm going off my scale at home

BigBadSaxon - ID 2018-02-22 16:22:08

As long as you're using the metrics provided by the same measuring device, then that's all that matters for assessing progress

BigBadSaxon - ID 2018-02-22 16:23:51

13% is a dream for me, so congrats man

BigBadSaxon - ID 2018-02-22 16:24:23

Never been below 20... currently counting calories on the road to 220lbs from 250

BigBadSaxon - ID 2018-02-22 16:24:29

234 at the moment

Deleted User 2018-02-22 17:05:12

Yeah but you deadie a small pickup truck

BigBadSaxon - ID 2018-02-22 17:30:32

Is the bloatmaxx worth the lack of aesthetics?

BigBadSaxon - ID 2018-02-22 17:30:37

Kind of. Haha

JesseJames 2018-02-27 14:16:10

@Suomi Stronk I am the same weight and have noodle arms in comparison. Lol keep it up bro.

Suomi Stronk 2018-02-27 16:41:33

@JesseJames I'm actually 168 now as of this morning 😂

JesseJames 2018-02-27 18:59:17

I fluctuate between 164 and 172. It's odd but it's been that way for 3 or so years now lol

BryceB-ND 2018-02-27 19:30:27

@Suomi Stronk Good job on the cut my man, takes some good discipline

Suomi Stronk 2018-03-01 05:12:28

168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!


Matthias 2018-03-01 05:17:52


Deleted User 2018-03-02 22:42:09


Deleted User 2018-03-02 22:42:21

lighting boys... lighting

Suomi Stronk 2018-03-02 23:08:31

Nice 👌🏻

Deleted User 2018-03-02 23:52:53

Damn @Deleted User you’ve been busy since last I saw you

Deleted User 2018-03-03 00:01:45

its all lighting haha, though I'd like to think I've gotten bigger since @Deleted User

Suomi Stronk 2018-03-03 00:41:22

The Cut Season is real

Deleted User 2018-03-03 00:48:54

I'm waiting like another 8 weeks before i try cutting

Nick-NJ 2018-03-03 08:06:17

Mirin' obliques, my guy

Deleted User 2018-03-05 00:36:42

I think it's my hip structure is all, like I don't even directly train them. Maybe they get worked alot from deadlifts and squats though

Robtheroman 2018-03-06 06:22:53

At my boxing gym there was some station set up doing this body index shit cool to see but I think it's kinda bs

Robtheroman 2018-03-06 06:22:58


Robtheroman 2018-03-06 06:24:30

I don't understand how standing on a weigh in scale can tell the diffenrce between bone and fat for weight or even find the percentage

Deleted User 2018-03-06 13:07:01

It can't

Der Seeteufel - SD 2018-03-06 20:39:07

Some scales use body mass impedance. They send a low current into your feet and measure your body's resistance. This isn't super accurate but it's good enough for most people who aren't hard core athletes.

Robtheroman 2018-03-06 23:02:29

Ah yeah I had to hold two things

Deleted User 2018-03-14 17:09:01


Robtheroman 2018-03-14 17:15:15

Ha nice !

Robtheroman 2018-03-14 17:16:21

I would have e liked to attend but I am going on a trip soon, next conference I plan on coming.

Deleted User 2018-03-14 17:27:35

Hopefully we can spar a bit this time

Robtheroman 2018-03-14 17:38:01

That should be the intermission of the conference put on a few bouts to keep entertained

Deleted User 2018-03-14 17:53:11

Without even changing out of our coats and ties

JC17-OR 2018-03-16 16:51:40

@Robtheroman How tall are you? The pics make it look like your a giant.

JC17-OR 2018-03-16 18:31:55


JC17-OR 2018-03-16 18:32:41

I grew this year to a redwood-size 5'8".

Deleted User 2018-03-16 18:33:05

absolute unit

JC17-OR 2018-03-16 20:01:44

I'm a very tall 5'8", I'm 3 standard devations above the average manlet.

Suomi Stronk 2018-03-17 18:36:49

Noice 👌🏻

Deleted User 2018-03-17 18:37:59

You look like a superhero from the 50s

BryceB-ND 2018-03-17 18:54:36

Lol thanks guys, I wasn't even gonna take a picture like that (I'm not that vain irl) but my gf and mom were like "w.e you're here, might not be again, go do it" haha

BryceB-ND 2018-03-17 18:55:07

Some canadian guys thought it was hilarious and they took some shots too 😂

Deleted User 2018-03-17 19:08:52

awfully reminiscent of the golden one in that

Deleted User 2018-03-17 19:09:06


BryceB-ND 2018-03-17 19:24:25

At the iron temple repping his clothes as we speak <:onionsun:394101074526601226>


Brandon Ironside- ND 2018-03-18 03:17:34

@BryceB-ND#1845 Lookin good brother, epic pic in the canyon.

Nick-NJ 2018-03-19 03:40:49

Looking thick, solid, tight borther

Matthias 2018-03-20 14:39:39

I think I've been to that exact spot at the Grand Canyon @BryceB-ND

Matthias 2018-03-20 14:39:41

Good stuff

Deleted User 2018-03-20 16:10:48

@Matthias did you take a flexy pic?

Matthias 2018-03-20 16:12:16


BryceB-ND 2018-03-21 15:07:13

It's such a crazy place, indescribable. And pictures do it no justice. The views are tremendous.

Suomi Stronk 2018-03-21 20:36:25

Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.


ophiuchus 2018-03-21 20:43:52

I was wondering how long it was going to take you to start using spurdofilters

Suomi Stronk 2018-03-21 20:45:48


Deleted User 2018-03-22 00:20:31

Solid, how tall are you again?

Suomi Stronk 2018-03-22 00:41:43

5'8" 1/2 to be specific

Suomi Stronk 2018-03-22 00:41:54

But I normally just say 5'9"

Deleted User 2018-03-22 00:43:19


BryceB-ND 2018-03-23 15:28:31

@Suomi Stronk Looks like your cut has went very nicely my brother. Looking like a Spartan.

Zyklonius B Gassem-LA 2018-03-23 18:54:06

@Suomi Stronk have you noticed a decrease in strength with the cut? If so how significant?

Suomi Stronk 2018-03-23 19:13:00

@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.

Zyklonius B Gassem-LA 2018-03-23 19:16:01

@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.

Zyklonius B Gassem-LA 2018-03-23 19:16:16

Can't be running out of breath right away

Suomi Stronk 2018-03-23 19:17:45

@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.

Zyklonius B Gassem-LA 2018-03-23 19:17:53


Zyklonius B Gassem-LA 2018-03-23 19:18:23

maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight

Zyklonius B Gassem-LA 2018-03-23 19:18:48

I imagine it was tough to stay at 200 as well

Suomi Stronk 2018-03-23 19:27:59

Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein

Matthias 2018-05-10 17:17:42

Saw this gem on the way to gym

The Good Goy 2018-05-14 03:45:17

Lol, probably a soy boy. @Matt 🔱#8369

Matthias 2018-05-14 03:59:06

Everyone at that gym is in really good shape so sadly probably not

The Good Goy 2018-05-14 04:00:26

Well damn @Matt 🔱#8369

Suomi Stronk 2018-05-18 01:34:00

The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.


Deleted User 2018-05-18 01:45:27


Suomi Stronk 2018-05-18 01:56:18

Yup, everything hurts

Deleted User 2018-05-18 04:44:06

least you'll reap the gains

BigBadSaxon - ID 2018-05-18 19:15:52

Mirin triceps

Deleted User 2018-05-30 00:56:28


Deleted User 2018-05-30 00:56:41

circa memorial day

Deleted User 2018-05-30 00:57:25

🇺🇸 🇺🇸 🇺🇸

Suomi Stronk 2018-05-30 01:02:07


Deleted User 2018-05-30 09:30:03


Deleted User 2018-06-05 02:01:02

The more I cut down... the lower my pantline has been getting in my photos... Apollos belt coming through strong... But I'm hesitant to even show them now 😂

Tyler0317 2018-06-07 03:42:25

@Matthias respect, getting to the gym/self improvement is necessary of leaders.

Matthias 2018-06-07 03:43:38


Matthias 2018-06-07 03:43:56

It needs A LOT more discipline but it’s happening.

Deleted User 2018-06-15 01:30:31

in @172lbs now 😓

Deleted User 2018-06-15 01:30:47

I get uneasy losing weight like this

Deleted User 2018-06-15 01:40:48


Deleted User 2018-06-15 01:40:54

happier with my abs tho

The Good Goy 2018-06-15 01:41:22

Nice m8 keep up the work.

Deleted User 2018-06-15 01:41:53

u2 goy

Zyzz 2018-06-15 01:42:06

how tall?

Deleted User 2018-06-15 01:42:19


Zyzz 2018-06-15 01:43:11

keep building

Deleted User 2018-06-15 01:43:41


Francis V 2018-06-15 02:57:13


Francis V 2018-06-15 02:57:30

I’m of a lower weight class @148 6”0

Francis V 2018-06-15 02:57:41

Mostly a runner anyhow

Francis V 2018-06-15 02:59:13

Oh and I don’t lift

Francis V 2018-06-15 04:20:09

I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes

Deleted User 2018-06-15 11:12:21

@Deleted User looks like 7-8 percent body fat

Deleted User 2018-06-15 11:51:54
Deleted User 2018-06-15 11:52:34

Good luck, you've already got a good base @Francis V

Deleted User 2018-06-15 12:05:20

@Deleted User 172 pounds at 6'2" is pretty lean

Deleted User 2018-06-15 12:05:50

I'm naturally more on the skinny side though

Deleted User 2018-06-15 12:06:10

I wish I could even get near 200lbs while bulking lol

Francis V 2018-06-15 12:37:21


Francis V 2018-06-15 12:37:45

Near the top of baldy point Oklahoma’s premier technical climbing mountain.

Nick-NJ 2018-06-15 18:10:03


Nick-NJ 2018-06-15 18:10:29

Finally was able to box squat and deadlift yesterday

Nick-NJ 2018-06-15 18:10:40

Feeling pretty again

Deleted User 2018-06-15 19:02:32

fvckin ski slope traps

Nick-NJ 2018-06-15 19:14:15

Conventional deficit deadlifts^

Nick-NJ 2018-06-15 19:17:23

Those will destroy your traps

Suomi Stronk 2018-06-15 23:31:04

Since everyone else is posting lol


Deleted User 2018-06-16 01:23:33

How come all y'all so thicc

Deleted User 2018-06-16 01:23:34


Francis V 2018-06-16 01:59:07

I agree

Francis V 2018-06-16 01:59:10

It is impressive

BryceB-ND 2018-06-16 02:01:22

5'9-5'10 thicc nationalism

Reinhard Wolff 2018-06-16 02:02:57

Lanklets can't compete

Francis V 2018-06-16 02:09:02


Francis V 2018-06-16 02:09:05

I'm trying

Suomi Stronk 2018-06-16 02:09:51

What kills me is the fat around my obliques. Can't get it off no matter what I do. I need to cut harder but I don't want to T_T

Deleted User 2018-06-16 02:36:22

Can always do tummy vacs and get huge delts/lats

Deleted User 2018-06-16 02:36:42

time tested for proportion 👌

Deleted User 2018-06-16 02:37:03

i have that same stubborn fat store though

BryceB-ND 2018-06-16 18:09:02

When I got super lean where all my abs were showing I basically had to starve myself it felt like

BryceB-ND 2018-06-16 18:09:06

And low carb

BryceB-ND 2018-06-16 18:09:16

It was no fun and I maintained it for like... 2 months

BryceB-ND 2018-06-16 18:09:23

not worth it unless you have a photoshoot

Deleted User 2018-06-16 18:21:20

>getting lean not to take pictures?

BryceB-ND 2018-06-17 19:24:02

lol i did, ive instagram girl'd my pics in the last fitness server

Francis V 2018-06-21 00:54:34

Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar


Deleted User 2018-06-21 00:54:50

Picture quality op

Francis V 2018-06-21 00:55:15

I have to edit out DOXxadble info 👍

Francis V 2018-06-21 01:07:12

One day...

Francis V 2018-06-21 01:07:12

Basically speaking, this is the goal


Deleted User 2018-06-21 01:14:11

What statue is that? It's fantastic

Francis V 2018-06-21 01:26:36

Djurgården Bridge Thor Statue in Stockholm, Sweden

Deleted User 2018-06-21 01:59:56

Love that one

Deleted User 2018-06-21 02:00:16

Our statues really capture something incredible

Suomi Stronk 2018-06-26 18:14:07

Feeling good after my workout!


Austen 2018-06-26 18:17:14

Thicc arms

Austen 2018-06-26 18:17:29

also you don't lack forearms

Austen 2018-06-26 18:17:36

so you got that on lock

Deleted User 2018-06-26 18:26:16

Something strange about your face...

Deleted User 2018-06-26 18:56:07


Deleted User 2018-06-26 18:56:20

6pack turning into 8pack

Deleted User 2018-06-26 18:56:29

feels weird

Suomi Stronk 2018-06-26 18:56:30

*A Challenger Approaches*

Deleted User 2018-06-26 18:56:41

in @167lbs today

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