#oc (Discord ID: 388502522286833664) in Fitness, page 1
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We're going to be reposting some videos from our fight club in the DC area to get people motivated to set up something similar in their regions. @everyone
Dem slips tho
IE DC MMA ⚡ ⚔
time to challenge mayweather
I think I could beat Mayweather in an MMA fight if it went to the ground, assuming he has no grappling experience.
But if you did there would be riots and marches that follow.
The Roman is hardcore.
We do this at work
Why is Patrick beating up that defenseless older gentleman?
Presuming you mean Chris and not me, it’s actually a good example of training. By early fall, Chris had turned into a capable fighter.
Ah. I was thrown off because you didn’t say “handsome.” The answer to your question is “cuz tendies.”
Putting in work for tendies? Respectable
Great spars, I'm jealous
Hopefully we can get some set up down your way
I think that's definitely possible
What's this channel?
Should I be the first to post douchebag gains photos?
I have a couple of short vids of CA practice and of course you should
I do Hema so I bring my spare Hema gear so others can wear the motorcycle helmet and such. I made the shields from barrels like league of the south had.
That's pretty cool
@Reinhard Wolff thanks we had another one this weekend with a few more guys there. I can teach how to fight with a flagpole or club etc etc.
First for gains posting
How much do you weigh these days?
@Deleted User thanks I wish we would have taken some videos of the last practice
People tease about this stuff but I've seen those hema fights. Those boys are beating the shit out of each other
It's old school hand to hand combat
I also like the dragon's eye on the helmet
Well boys, test for my blue belt on Jan 4.
Good luck bruder!
Thanks, my friend. I’m gonna try @Reinhard Wolff ‘s donkey guard for extra credit
In fact, it may be the only thing I do. Then cross my arms and say “Wut.”
They’ll bump you to purple belt if you pull that off.
Got Leah to share a BJJ technique she learned yesterday while I was plowing snow.
Forgive the terrible camera work please.
Very welcome hope it helps!
Fun with the goys
Anyone use this before?
Read the same super disappointed. Also big waste of money because there over 80$
I think we know who to blame for this false advertising........
All those bicep curls are paying off for my lanky arms 💪
How annoying is it when discord wont let you @ somebody
Lb for lb Nick has me beat! It would be a valiant contest to be sure
@BigBadSaxon - ID well you've got me on bench for sure, bro. What fed do you compete?
@Nick-NJ My last meet was SPF, but the one before that was USPA
Nice, I've been competing in USAPL
Is USAPL tested?
My first comp I came in 2nd but the guy who beat me was Tee Popoola and he set a world record so I felt good about it
Yes sir USAPL drug tests
I should do a tested fed because competing against guys on gear is a little skewed haha
@BigBadSaxon#3903 yeah but you have giant’s blood so it evens out.
175 lbs after meal.
Typical weekend in SoCals alt right scene
The Alt Right scene there is the only reason I'd move out to Cali
Great weather too!
Great weather 24/7/365 = quick time preference
Good on the guys training, though!
I WANNA GET YUUUGE!!!
169 lbs as of this morning!
@Suomi Stronk#0869 where you trying to get to laddie?
@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.
You’re lower than 13% homie.
I'm going off my scale at home
As long as you're using the metrics provided by the same measuring device, then that's all that matters for assessing progress
13% is a dream for me, so congrats man
Never been below 20... currently counting calories on the road to 220lbs from 250
234 at the moment
Yeah but you deadie a small pickup truck
Is the bloatmaxx worth the lack of aesthetics?
Kind of. Haha
@Suomi Stronk I am the same weight and have noodle arms in comparison. Lol keep it up bro.
I fluctuate between 164 and 172. It's odd but it's been that way for 3 or so years now lol
168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!
lighting boys... lighting
its all lighting haha, though I'd like to think I've gotten bigger since @Deleted User
The Cut Season is real
I'm waiting like another 8 weeks before i try cutting
Mirin' obliques, my guy
I think it's my hip structure is all, like I don't even directly train them. Maybe they get worked alot from deadlifts and squats though
At my boxing gym there was some station set up doing this body index shit cool to see but I think it's kinda bs
I don't understand how standing on a weigh in scale can tell the diffenrce between bone and fat for weight or even find the percentage
Some scales use body mass impedance. They send a low current into your feet and measure your body's resistance. This isn't super accurate but it's good enough for most people who aren't hard core athletes.
Ah yeah I had to hold two things
Ha nice !
I would have e liked to attend but I am going on a trip soon, next conference I plan on coming.
Hopefully we can spar a bit this time
That should be the intermission of the conference put on a few bouts to keep entertained
Without even changing out of our coats and ties
I grew this year to a redwood-size 5'8".
I'm a very tall 5'8", I'm 3 standard devations above the average manlet.
You look like a superhero from the 50s
Lol thanks guys, I wasn't even gonna take a picture like that (I'm not that vain irl) but my gf and mom were like "w.e you're here, might not be again, go do it" haha
Some canadian guys thought it was hilarious and they took some shots too 😂
awfully reminiscent of the golden one in that
At the iron temple repping his clothes as we speak <:onionsun:394101074526601226>
@BryceB-ND#1845 Lookin good brother, epic pic in the canyon.
Looking thick, solid, tight borther
It's such a crazy place, indescribable. And pictures do it no justice. The views are tremendous.
Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.
I was wondering how long it was going to take you to start using spurdofilters
Solid, how tall are you again?
5'8" 1/2 to be specific
But I normally just say 5'9"
@Suomi Stronk Looks like your cut has went very nicely my brother. Looking like a Spartan.
@Suomi Stronk have you noticed a decrease in strength with the cut? If so how significant?
@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.
@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.
Can't be running out of breath right away
@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.
maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight
I imagine it was tough to stay at 200 as well
Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein
Saw this gem on the way to gym
Lol, probably a soy boy. @Matt 🔱#8369
Everyone at that gym is in really good shape so sadly probably not
Well damn @Matt 🔱#8369
The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.
Yup, everything hurts
least you'll reap the gains
circa memorial day
🇺🇸 🇺🇸 🇺🇸
The more I cut down... the lower my pantline has been getting in my photos... Apollos belt coming through strong... But I'm hesitant to even show them now 😂
@Matthias respect, getting to the gym/self improvement is necessary of leaders.
It needs A LOT more discipline but it’s happening.
in @172lbs now 😓
I get uneasy losing weight like this
happier with my abs tho
Nice m8 keep up the work.
I’m of a lower weight class @148 6”0
Mostly a runner anyhow
Oh and I don’t lift
I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes
I'm naturally more on the skinny side though
I wish I could even get near 200lbs while bulking lol
Near the top of baldy point Oklahoma’s premier technical climbing mountain.
Finally was able to box squat and deadlift yesterday
Feeling pretty again
fvckin ski slope traps
Conventional deficit deadlifts^
Those will destroy your traps
Since everyone else is posting lol
How come all y'all so thicc
It is impressive
5'9-5'10 thicc nationalism
Lanklets can't compete
What kills me is the fat around my obliques. Can't get it off no matter what I do. I need to cut harder but I don't want to T_T
Can always do tummy vacs and get huge delts/lats
time tested for proportion 👌
i have that same stubborn fat store though
When I got super lean where all my abs were showing I basically had to starve myself it felt like
And low carb
It was no fun and I maintained it for like... 2 months
not worth it unless you have a photoshoot
>getting lean not to take pictures?
lol i did, ive instagram girl'd my pics in the last fitness server
Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar
Picture quality op
I have to edit out DOXxadble info 👍
Basically speaking, this is the goal
What statue is that? It's fantastic
Djurgården Bridge Thor Statue in Stockholm, Sweden
My current goals
Love that one
Our statues really capture something incredible
Feeling good after my workout!
also you don't lack forearms
so you got that on lock
Something strange about your face...
6pack turning into 8pack
*A Challenger Approaches*
in @167lbs today
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