#oc (Discord ID: 388502522286833664) in Fitness, page 1

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2017-12-09 00:26:52 UTC

We're going to be reposting some videos from our fight club in the DC area to get people motivated to set up something similar in their regions. @everyone


2017-12-09 00:27:57 UTC

Dem slips tho

2017-12-09 00:29:19 UTC

IE DC MMA ⚑ βš”

2017-12-09 00:29:38 UTC


2017-12-09 00:31:21 UTC


2017-12-09 00:31:21 UTC


2017-12-09 01:16:50 UTC

time to challenge mayweather

2017-12-09 01:20:07 UTC

I think I could beat Mayweather in an MMA fight if it went to the ground, assuming he has no grappling experience.

2017-12-09 01:39:31 UTC

But if you did there would be riots and marches that follow.

2017-12-09 13:16:23 UTC


2017-12-10 18:32:41 UTC


2017-12-10 18:33:38 UTC

love it

2017-12-10 18:51:39 UTC

The Roman is hardcore.

2017-12-10 19:29:05 UTC


2017-12-10 19:30:06 UTC

We do this at work

2017-12-10 19:55:39 UTC

Why is Patrick beating up that defenseless older gentleman?

2017-12-10 19:58:30 UTC

Presuming you mean Chris and not me, it’s actually a good example of training. By early fall, Chris had turned into a capable fighter.

2017-12-10 20:06:34 UTC

Meant you

2017-12-10 20:08:31 UTC

Ah. I was thrown off because you didn’t say β€œhandsome.” The answer to your question is β€œcuz tendies.”

2017-12-10 20:09:12 UTC

Putting in work for tendies? Respectable

2017-12-10 20:09:18 UTC

Great spars, I'm jealous

2017-12-10 20:09:48 UTC

Hopefully we can get some set up down your way

2017-12-10 20:10:15 UTC

I think that's definitely possible

2017-12-11 04:10:59 UTC

What's this channel?

2017-12-11 04:12:11 UTC

@bspon001#9873 gainzposting

2017-12-11 04:13:51 UTC

@ophiuchus so like our practice sparring vids?

2017-12-11 04:14:51 UTC

Should I be the first to post douchebag gains photos?

2017-12-11 04:15:34 UTC

I have a couple of short vids of CA practice and of course you should

2017-12-11 04:19:30 UTC

I do Hema so I bring my spare Hema gear so others can wear the motorcycle helmet and such. I made the shields from barrels like league of the south had.

2017-12-11 04:19:36 UTC

That's pretty cool

2017-12-11 04:22:36 UTC

@Reinhard Wolff thanks we had another one this weekend with a few more guys there. I can teach how to fight with a flagpole or club etc etc.

2017-12-11 06:00:13 UTC

First for gains posting


2017-12-11 07:31:43 UTC


2017-12-11 07:31:49 UTC

How much do you weigh these days?

2017-12-11 07:34:52 UTC

About 195

2017-12-12 11:39:47 UTC

@Deleted User Nice man

2017-12-12 16:30:10 UTC

@Deleted User thanks I wish we would have taken some videos of the last practice

2017-12-12 17:49:35 UTC

People tease about this stuff but I've seen those hema fights. Those boys are beating the shit out of each other

2017-12-12 17:49:53 UTC

It's old school hand to hand combat

2017-12-12 17:50:02 UTC

I also like the dragon's eye on the helmet

2017-12-22 00:11:31 UTC

Well boys, test for my blue belt on Jan 4.

2017-12-22 00:13:32 UTC


2017-12-22 00:13:39 UTC

Good luck bruder!

2017-12-22 00:14:15 UTC

Thanks, my friend. I’m gonna try @Reinhard Wolff β€˜s donkey guard for extra credit

2017-12-22 00:17:38 UTC

In fact, it may be the only thing I do. Then cross my arms and say β€œWut.”

2017-12-22 00:30:31 UTC

They’ll bump you to purple belt if you pull that off.

2017-12-22 01:27:08 UTC


2017-12-31 19:38:12 UTC

Got Leah to share a BJJ technique she learned yesterday while I was plowing snow.

2017-12-31 19:38:36 UTC

Forgive the terrible camera work please.

2017-12-31 20:16:29 UTC


2018-01-02 23:42:55 UTC

Little vid for @Jeb! Nationalism - MD

2018-01-02 23:54:37 UTC

@Deleted User Awesome video, thanks for the help

2018-01-03 01:25:14 UTC

Very welcome hope it helps!

2018-01-19 03:59:23 UTC

Fun with the goys

2018-01-19 15:23:29 UTC

Good stuff

2018-01-30 03:28:05 UTC


2018-01-30 03:28:18 UTC

Anyone use this before?

2018-01-30 04:26:44 UTC

186 lbs


2018-01-30 04:26:53 UTC

178 lbs


2018-01-31 01:49:09 UTC

Unfortunately from what I've read, theyre just a meme.

2018-01-31 04:31:46 UTC

Read the same super disappointed. Also big waste of money because there over 80$

2018-01-31 04:37:01 UTC

I think we know who to blame for this false advertising........

2018-02-03 14:47:37 UTC


2018-02-03 14:48:16 UTC

All those bicep curls are paying off for my lanky arms πŸ’ͺ

2018-02-03 17:08:21 UTC

@Nick-NJ#9920 v. @BigBadSaxon - ID battle when?

2018-02-03 17:08:42 UTC

How annoying is it when discord wont let you @ somebody

2018-02-04 07:21:47 UTC

Lb for lb Nick has me beat! It would be a valiant contest to be sure

2018-02-08 01:36:51 UTC

@BigBadSaxon - ID well you've got me on bench for sure, bro. What fed do you compete?

2018-02-08 03:51:52 UTC

@Nick-NJ My last meet was SPF, but the one before that was USPA

2018-02-08 03:51:56 UTC


2018-02-08 03:58:20 UTC

Nice, I've been competing in USAPL

2018-02-08 04:32:17 UTC

Is USAPL tested?

2018-02-08 04:33:00 UTC

My first comp I came in 2nd but the guy who beat me was Tee Popoola and he set a world record so I felt good about it

2018-02-08 12:26:20 UTC

@Suomi Stronk Crisp form bruh

2018-02-09 00:51:39 UTC

Yes sir USAPL drug tests

2018-02-09 15:15:19 UTC

I should do a tested fed because competing against guys on gear is a little skewed haha

2018-02-09 15:54:11 UTC

@BigBadSaxon#3903 yeah but you have giant’s blood so it evens out.

2018-02-14 02:28:21 UTC

175 lbs after meal.


2018-02-14 03:43:31 UTC

Mirin cuts

2018-02-20 15:32:12 UTC


2018-02-20 15:34:25 UTC

Typical weekend in SoCals alt right scene

2018-02-20 16:08:16 UTC

The Alt Right scene there is the only reason I'd move out to Cali

2018-02-21 01:44:45 UTC

Great weather too!

2018-02-21 03:11:26 UTC

Great weather 24/7/365 = quick time preference

2018-02-21 03:11:44 UTC

Good on the guys training, though!

2018-02-22 00:03:16 UTC


2018-02-22 00:03:26 UTC


2018-02-22 14:34:04 UTC

169 lbs as of this morning!


2018-02-22 14:59:24 UTC

@Suomi Stronk#0869 where you trying to get to laddie?

2018-02-22 15:01:36 UTC

@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.

2018-02-22 15:13:22 UTC

You’re lower than 13% homie.

2018-02-22 15:33:16 UTC

I'm going off my scale at home

2018-02-22 16:22:08 UTC

As long as you're using the metrics provided by the same measuring device, then that's all that matters for assessing progress

2018-02-22 16:23:51 UTC

13% is a dream for me, so congrats man

2018-02-22 16:24:23 UTC

Never been below 20... currently counting calories on the road to 220lbs from 250

2018-02-22 16:24:29 UTC

234 at the moment

2018-02-22 17:05:12 UTC

Yeah but you deadie a small pickup truck

2018-02-22 17:30:32 UTC

Is the bloatmaxx worth the lack of aesthetics?

2018-02-22 17:30:37 UTC

Kind of. Haha

2018-02-27 14:16:10 UTC

@Suomi Stronk I am the same weight and have noodle arms in comparison. Lol keep it up bro.

2018-02-27 16:41:33 UTC

@JesseJames I'm actually 168 now as of this morning πŸ˜‚

2018-02-27 18:59:17 UTC

I fluctuate between 164 and 172. It's odd but it's been that way for 3 or so years now lol

2018-02-27 19:30:27 UTC

@Suomi Stronk Good job on the cut my man, takes some good discipline

2018-03-01 05:12:28 UTC

168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!


2018-03-01 05:17:52 UTC


2018-03-02 22:42:09 UTC


2018-03-02 22:42:21 UTC

lighting boys... lighting

2018-03-02 23:08:31 UTC

Nice πŸ‘ŒπŸ»

2018-03-02 23:52:53 UTC

Damn @Deleted User you’ve been busy since last I saw you

2018-03-03 00:01:45 UTC

its all lighting haha, though I'd like to think I've gotten bigger since @Deleted User

2018-03-03 00:41:22 UTC

The Cut Season is real

2018-03-03 00:48:54 UTC

I'm waiting like another 8 weeks before i try cutting

2018-03-03 08:06:17 UTC

Mirin' obliques, my guy

2018-03-05 00:36:42 UTC

I think it's my hip structure is all, like I don't even directly train them. Maybe they get worked alot from deadlifts and squats though

2018-03-06 06:22:53 UTC

At my boxing gym there was some station set up doing this body index shit cool to see but I think it's kinda bs

2018-03-06 06:22:58 UTC


2018-03-06 06:24:30 UTC

I don't understand how standing on a weigh in scale can tell the diffenrce between bone and fat for weight or even find the percentage

2018-03-06 13:07:01 UTC

It can't

2018-03-06 20:39:07 UTC

Some scales use body mass impedance. They send a low current into your feet and measure your body's resistance. This isn't super accurate but it's good enough for most people who aren't hard core athletes.

2018-03-06 20:40:59 UTC
2018-03-06 23:02:29 UTC

Ah yeah I had to hold two things

2018-03-14 17:09:01 UTC


2018-03-14 17:15:15 UTC

Ha nice !

2018-03-14 17:16:21 UTC

I would have e liked to attend but I am going on a trip soon, next conference I plan on coming.

2018-03-14 17:27:35 UTC

Hopefully we can spar a bit this time

2018-03-14 17:38:01 UTC

That should be the intermission of the conference put on a few bouts to keep entertained

2018-03-14 17:53:11 UTC

Without even changing out of our coats and ties

2018-03-16 16:51:40 UTC

@Robtheroman How tall are you? The pics make it look like your a giant.

2018-03-16 18:31:55 UTC


2018-03-16 18:32:41 UTC

I grew this year to a redwood-size 5'8".

2018-03-16 18:33:05 UTC

absolute unit

2018-03-16 20:01:44 UTC

I'm a very tall 5'8", I'm 3 standard devations above the average manlet.

2018-03-17 18:36:49 UTC

Noice πŸ‘ŒπŸ»

2018-03-17 18:37:59 UTC

You look like a superhero from the 50s

2018-03-17 18:54:36 UTC

Lol thanks guys, I wasn't even gonna take a picture like that (I'm not that vain irl) but my gf and mom were like "w.e you're here, might not be again, go do it" haha

2018-03-17 18:55:07 UTC

Some canadian guys thought it was hilarious and they took some shots too πŸ˜‚

2018-03-17 19:08:52 UTC

awfully reminiscent of the golden one in that

2018-03-17 19:09:06 UTC


2018-03-17 19:24:25 UTC

At the iron temple repping his clothes as we speak <:onionsun:394101074526601226>


2018-03-18 03:17:34 UTC

@BryceB-ND#1845 Lookin good brother, epic pic in the canyon.

2018-03-19 03:40:49 UTC

Looking thick, solid, tight borther

2018-03-20 14:39:39 UTC

I think I've been to that exact spot at the Grand Canyon @BryceB-ND

2018-03-20 14:39:41 UTC

Good stuff

2018-03-20 16:10:48 UTC

@Matthias did you take a flexy pic?

2018-03-20 16:12:16 UTC


2018-03-21 15:07:13 UTC

It's such a crazy place, indescribable. And pictures do it no justice. The views are tremendous.

2018-03-21 20:36:25 UTC

Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.


2018-03-21 20:43:52 UTC

I was wondering how long it was going to take you to start using spurdofilters

2018-03-21 20:45:48 UTC


2018-03-22 00:20:31 UTC

Solid, how tall are you again?

2018-03-22 00:41:43 UTC

5'8" 1/2 to be specific

2018-03-22 00:41:54 UTC

But I normally just say 5'9"

2018-03-22 00:43:19 UTC


2018-03-23 15:28:31 UTC

@Suomi Stronk Looks like your cut has went very nicely my brother. Looking like a Spartan.

2018-03-23 18:54:06 UTC

@Suomi Stronk have you noticed a decrease in strength with the cut? If so how significant?

2018-03-23 19:13:00 UTC

@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.

2018-03-23 19:16:01 UTC

@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.

2018-03-23 19:16:16 UTC

Can't be running out of breath right away

2018-03-23 19:17:45 UTC

@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.

2018-03-23 19:17:53 UTC


2018-03-23 19:18:23 UTC

maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight

2018-03-23 19:18:48 UTC

I imagine it was tough to stay at 200 as well

2018-03-23 19:27:59 UTC

Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein

2018-05-10 17:17:42 UTC

Saw this gem on the way to gym

2018-05-14 03:45:17 UTC

Lol, probably a soy boy. @Matt πŸ”±#8369

2018-05-14 03:59:06 UTC

Everyone at that gym is in really good shape so sadly probably not

2018-05-14 04:00:26 UTC

Well damn @Matt πŸ”±#8369

2018-05-18 01:34:00 UTC

The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.


2018-05-18 01:45:27 UTC


2018-05-18 01:56:18 UTC

Yup, everything hurts

2018-05-18 04:44:06 UTC

least you'll reap the gains

2018-05-18 19:15:52 UTC

Mirin triceps

2018-05-30 00:56:28 UTC


2018-05-30 00:56:41 UTC

circa memorial day

2018-05-30 00:57:25 UTC

πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ

2018-05-30 01:02:07 UTC


2018-05-30 09:30:03 UTC


2018-06-05 02:01:02 UTC

The more I cut down... the lower my pantline has been getting in my photos... Apollos belt coming through strong... But I'm hesitant to even show them now πŸ˜‚

2018-06-07 03:42:25 UTC

@Matthias respect, getting to the gym/self improvement is necessary of leaders.

2018-06-07 03:43:38 UTC


2018-06-07 03:43:56 UTC

It needs A LOT more discipline but it’s happening.

2018-06-15 01:30:31 UTC

in @172lbs now πŸ˜“

2018-06-15 01:30:47 UTC

I get uneasy losing weight like this

2018-06-15 01:40:48 UTC


2018-06-15 01:40:54 UTC

happier with my abs tho

2018-06-15 01:41:22 UTC

Nice m8 keep up the work.

2018-06-15 01:41:53 UTC

u2 goy

2018-06-15 01:42:06 UTC

how tall?

2018-06-15 01:42:19 UTC


2018-06-15 01:43:11 UTC

keep building

2018-06-15 01:43:41 UTC


2018-06-15 02:57:13 UTC


2018-06-15 02:57:30 UTC

I’m of a lower weight class @148 6”0

2018-06-15 02:57:41 UTC

Mostly a runner anyhow

2018-06-15 02:59:13 UTC

Oh and I don’t lift

2018-06-15 04:20:09 UTC

I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes

2018-06-15 11:12:21 UTC

@Deleted User looks like 7-8 percent body fat

2018-06-15 11:51:54 UTC
2018-06-15 11:52:34 UTC

Good luck, you've already got a good base @Francis V

2018-06-15 12:05:20 UTC

@Deleted User 172 pounds at 6'2" is pretty lean

2018-06-15 12:05:50 UTC

I'm naturally more on the skinny side though

2018-06-15 12:06:10 UTC

I wish I could even get near 200lbs while bulking lol

2018-06-15 12:37:21 UTC


2018-06-15 12:37:45 UTC

Near the top of baldy point Oklahoma’s premier technical climbing mountain.

2018-06-15 18:10:03 UTC


2018-06-15 18:10:29 UTC

Finally was able to box squat and deadlift yesterday

2018-06-15 18:10:40 UTC

Feeling pretty again

2018-06-15 19:02:32 UTC

fvckin ski slope traps

2018-06-15 19:14:15 UTC

Conventional deficit deadlifts^

2018-06-15 19:17:23 UTC

Those will destroy your traps

2018-06-15 23:31:04 UTC

Since everyone else is posting lol


2018-06-16 01:23:33 UTC

How come all y'all so thicc

2018-06-16 01:23:34 UTC


2018-06-16 01:59:07 UTC

I agree

2018-06-16 01:59:10 UTC

It is impressive

2018-06-16 02:01:22 UTC

5'9-5'10 thicc nationalism

2018-06-16 02:02:57 UTC

Lanklets can't compete

2018-06-16 02:09:02 UTC


2018-06-16 02:09:05 UTC

I'm trying

2018-06-16 02:09:51 UTC

What kills me is the fat around my obliques. Can't get it off no matter what I do. I need to cut harder but I don't want to T_T

2018-06-16 02:36:22 UTC

Can always do tummy vacs and get huge delts/lats

2018-06-16 02:36:42 UTC

time tested for proportion πŸ‘Œ

2018-06-16 02:37:03 UTC

i have that same stubborn fat store though

2018-06-16 18:09:02 UTC

When I got super lean where all my abs were showing I basically had to starve myself it felt like

2018-06-16 18:09:06 UTC

And low carb

2018-06-16 18:09:16 UTC

It was no fun and I maintained it for like... 2 months

2018-06-16 18:09:23 UTC

not worth it unless you have a photoshoot

2018-06-16 18:21:20 UTC

>getting lean not to take pictures?

2018-06-17 19:24:02 UTC

lol i did, ive instagram girl'd my pics in the last fitness server

2018-06-21 00:54:34 UTC

Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar


2018-06-21 00:54:50 UTC

Picture quality op

2018-06-21 00:55:15 UTC

I have to edit out DOXxadble info πŸ‘

2018-06-21 01:07:12 UTC

One day...

2018-06-21 01:07:12 UTC

Basically speaking, this is the goal


2018-06-21 01:14:11 UTC

What statue is that? It's fantastic

2018-06-21 01:26:36 UTC

DjurgΓ₯rden Bridge Thor Statue in Stockholm, Sweden

2018-06-21 01:59:56 UTC

Love that one

2018-06-21 02:00:16 UTC

Our statues really capture something incredible

2018-06-26 18:14:07 UTC

Feeling good after my workout!


2018-06-26 18:17:14 UTC

Thicc arms

2018-06-26 18:17:29 UTC

also you don't lack forearms

2018-06-26 18:17:36 UTC

so you got that on lock

2018-06-26 18:26:16 UTC

Something strange about your face...

2018-06-26 18:56:07 UTC


2018-06-26 18:56:20 UTC

6pack turning into 8pack

2018-06-26 18:56:29 UTC

feels weird

2018-06-26 18:56:30 UTC

*A Challenger Approaches*

2018-06-26 18:56:41 UTC

in @167lbs today

364 total messages. Viewing 250 per page.
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