@Fox whole turkey is probably cheaper than frozen ground turkey isn’t it?

Get the whole turkey. It's not as processed, and the organ meats are high in nutrients.

@Deleted User I would assume so, yes.

Are there any good ways to make beef liver?

Depends on if you like beef liver...

If you hate it then chop it up real small and add it to something like meatballs, chili, spaghetti sauce or something like that with a bunch of ground beef.

If you do like it then just sear it hard in a cast iron or on the grill and don’t cook it over medium.

Cook it with onions too, very 👌🏻

<:onionsun:394101074526601226>

>cooking onions

😂👞👞

I’ve been buying Vegan protein powder from Costco over the past few months because it just looks healthier. Can you make any gains from it though or does it just give you an adequate amount of protein to be moderately in-shape?

It's a good source of bioavailable protein. I used it for a year and never noticed a difference between that and whey other than texture, taste, etc

@AltRightMick

@BigBadSaxon#3903 Thanks man, that’s what I figured. My client sells nutritional supplements online and said that there was some chemical in the whey which provides toning for you muscles that’s not in Vega.

Stop. Drinking. Whey. http://darwinian-medicine.com/10-reasons-why-you-shouldnt-use-whey-protein-supplements/

I don't like that article. If we should only eat what our Paleolithic ancestors ate then we shouldn't be eating or drinking 90% of what people eat nowadays. No coffee, no avocado, no potatoes, no rice, no tuna, no pineapple, no coconut, etc... it's basically just an anti-dairy article, and at the end they even say that the most interesting point imo (gut bacteria) hasn't had any proven effects positive *or* negative

I have spent many years cycling as transportation to and from work. I would sometimes cycle 30 min to get to work, I would work 12 hours, and then I would cycle the whole hour to get home. I would do this several days per week. The only reason why this was possible is because I was consuming recovery drinks within the 30 minute time frame. Without recovery drinks, I never could have maintained the energy level necessary to accomplish this.
You can make a case that perhaps whey is not the best protein for this, but recovery drinks, particularly grass-fed whey mixed with rice milk, massively reduced my recovery time.

There are many things that are "natural" that aren't necessarily good. Snake venom is "natural". So is dog shit. We are conscious beings, and we can add things to our diet and adapt over generations. It's called "evolution". Evolution is about as natural as it gets.

If you can’t process dairy, you aren’t white. Additionally, if we are going to have a civilization we will have cheese production and will need a use for whey.

To be fair it is much better to get your nutrients from actual food.

But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy

Give us this day our daily macronutrients

Sounds like no one read the article

I believe whey protein powder increases your risk of testicular cancer

Bad for your hormones

Try using protein powder that doesn't contain massive quantities of dairy

Rate my supps

Huge sale at Sprouts today

35% off

10/10 would ingest

Wow nice stack

I don't even know what some of that stuff is

is that non-whey?

Non whey yes

More expensive than whey though

right, whey a little rough on the stomache was gonna give it a shot

I've been using this stuff for a while and i like it, the flavor is breddy good

It's got more than protein that's why i prefer it