Gotcha. @everyone What would be a good time for everyone to listen in? I'm thinking Sundays, as for most of us that's a pretty laid back day.

Yeah, that can be arranged. I'd like to have specific people that know a bit more to do the talking, with others having their time at the end of the discussion to pitch in.

@Fox

Personally, I'd like to handle the supplements, as my job pretty much revolves around them 😋

I'd like to have four main topics each chat:

Lifting- BigBadSaxon
Martial Arts- Punisher
Dieting-
Supplements- SuomiStronk

If anyone is interested in filling the remaining spots that'd be great.

*Face smash*

Edited @Sonic

@Punisher Sounds good, if you're sure

Gotcha. I think we were just thinking of doing a chat here in this server, but hell I know I've always had in the back of my mind an idea of "Fashy Fitness" being a podcast. Who knows :P

True.

What time will work best for @everyone to chat?

Gotcha @Matthias. It'll probably work best to wait until next week, at least for me personally. However, for next week I'd like to schedule the talk for 9pm EST, if that's good with everyone.

@Deleted User Hmmm... Maybe this would be an interesting idea to try this summer? 🤔

@Punisher Come down to the Warrior Dash and you'll have plenty of good optics to choose from 👀

@Punisher#8568 We actually have a channel talking about it 😅

But yeah it's a 5k mud obstacle course in Nebraska on July 14

Right now we've got a crew of 5 guys. We're going to be camping at a nearby park before and after.

We might be doing some activism while we're at it as well

When?

I'll have to see if I can afford the trip.

Noice 👌🏻

My own eye color is weird. The outer rim of my eyes is blue, the majority of it is green, and the inner rim is brown.

Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.

:DDDDDD

5'8" 1/2 to be specific

But I normally just say 5'9"

I take payments in Bitcoin

Considering

But in all seriousness serve your time for a bit. Gotcha control the 'tism.

Gotcha bud

*"Be quiet in there prisoners!"*

Seriously though, I'd can the convo for a bit.

@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.

@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.

Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein

The 5x5 meme is actually not bad, although there are better programs out there for more experienced lifters

Best post workout meal 👌🏻

@BryceB-ND Whiting, actually. And it's a SATCHEL, JUST FYI

😋

I'm coming only if there's a sauna involved 😎

Is that a race to 400 I hear, @BryceB-ND? 😋

Honestly though I think I could 1RM 405

My knee would just kill me

Might as well go for the triple. Bench, squat, and deadlift. See who can get the highest weight 😎

Actually, that'd be a cool little competition for everyone in the fitness server

Get some weight brackets in

I'd say we'd probably have to have it filmed in some manner as well

Maybe wonder gets a free tank top

Nice

Even though I normally only cook 2 at a time

Makes it easier to flip

Is that the same as fried? I'm always confused on that.

I thik he had me by one @Deleted User

Gimme a second I'll find the video

https://youtu.be/xyvSLWsCTaM

11-14

But I've been working on my pull ups so I'll be ready to redeem myself

I get farm eggs from a local

I'm bringing sweet potatoes to the Dash, @Deleted User

Haven't, no

Honestly I just bake them up and eat then by hand sometimes lol

~170 lbs

I do at least

@Pat-MA Depends, honestly. Bench 5 lbs, squat/deadlift 10.

That's what I do, anyways

Lol

My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.

How much do you guys on a cut tend to fluctuate in weight? I tend to go from 168-173 depending on the day.

Definitely going to be getting one of these

Just ordered mine 👌🏻

You and me are going to match @Deleted User lol

445 3x3 Deadlifts, no chalk/strap/belt

.feelsgood.jpg

Conventional. And I've hit 500 before.

Am stronk 💪🏻

Honestly though once you figure out how to maximize your glutes and hammies deadlift is pretty easy imo

Doesn't kill my knee like squatting does as well

Mental muscle recruitment is far from a meme

I always picture my glutes and hams doing all the work, save for the last bit where I lean back

How do you set up? That can make a difference as well

I've done a LOT of research on my Deadlift, as it used to be my worst and most dreaded exercise

Now that I've figured things out, squats have regained that title

My knee is the biggest thing, tbh

I start hitting 400+ and my knee feels like it's on fire

I need wraps

I pretty much don't have a meniscus nor a good chunk of cartilage in my knee

Tends to cause a lot of stability issues

Plus a lot of inflammation there

Just got a shitty surgeon to do my survey, lol

Told me it was going to be a minor fix prior

Next thing I know in the post op he's like "Yeah turns out it was a lot more damaged than we thought it was gonna be. But don't worry, it'll feel like new in 6 months!"

3 1/2 years later I'm still waiting

To be fair though, should've expected that it was bad. Most people when they tear their meniscus can often continue to compete and lift for quite some time, even up to the day of their surgery. I put any weight on it or if my knee twisted the slightest it was enough to put me on the ground.

Lol you should be fine. TRUST ME, you'll know when it's bad lol

Also, I think it got so bad because I tore it on a Monday pretty bad, but continued playing until the last few bits of the game on Friday where I was cut several times by a Tight End.

I'll stick to getting my tongue frozen on them lol

>tfw want to lift heavy but also be cut

I eagerly await bulk season

Really? Can you give me the link?

Does anyone know how to track your shirt order? Never got a tracking number.