deserved it

my dad got banned from a casino because he punched the slot machine to shit

drank mors is erger as vrou slaan

Arcade I was dronk verdriet new years.

he got banned from the Royal Hotel because he pissed on the piano

Pissed ..on the piano

he claimed the piano

He got thrown into the brig in the navy because he knocked out his officer

like an alpha pitbull

but they took him out of the brig because they needed him for the rugby team

Just marking his spot

Awww pitbulls ❤

piss on your wife to claim her and chase of the betas

Levit

Legit even

@Apollo that is some meta alpha shit dude

ye my dad was fucking insane

heavy weight boxer navy diver lawyer

Golden showlers

farmer

she left cuz you didnt piss on her

Showers

Hahahahahha

severe alcoholic, he was a machine

and 6'3

Breek myself Apollo

fucking insanity right there

died when I was 20

a machine powered not by food or oil, but by alcohol and testosterone

ANC member

has anyone ever bitten an aggressive dogs ear to show your the alpha male?

My dad was good friends with Sophie Mahile from the ANC, used to put his arm around her neck and ask her why she was so black, is she sick?

She fucking loved him

only me? ohkay.....

I've been told that just never done it @Apollo

@Apollo i bit my puppie's ear because it growling at me

Ye my dad was nuts

yeah your dad might have been cool but has he ever bitten someones ear in a bar fight so show dominance?

If I'm still quite sore should I proceed with lower body training?

@Apollo no fuck I dunno but he was savage but a laywer and very clever

big dude, nobody like nobody gave him shit

I need to beat my dog a bit. We place hard board infront of the gate to keep her out when we open the doors for fresh air and it help for a week and then she found a way to climb over

@ZombieQueen if you keep hamering a sore spot it becomes less sore

@ZombieQueen if you leave it it fucking lingers for days

K thanks @Arcade_Hustle

@ZombieQueen plus you have my superior wifu genes you'll recover fast

waifu*

I'm grateful for the confidence lmfao

Of course, you're strong like bull

GG @Arcade_Hustle, you just advanced to level 18!

Cheers 😂 @Apollo

Reeespact whamen

Mutual respects 😂

I reeespact all whamen.

Yep, I respect two women, my mom, and zombie

and my sister

so that's three

Touche

holy shit I have to lateral raises tomorrow

just realized, and im drinking now

im really retarded

im going to puke at gym no joke

How many raises are you gonna do and how heavy ? @Arcade_Hustle

puke out all your weakness

@ZombieQueen heavy as my love for you x 3

God lvl apparently

ye would make most folks cry in pain

zombie sets

fucking brutal

Yuss

people like, look at this retard, trying to kill himself

he just like, nah dude, is zombie mode

they like, whatever, autist

Whatever autist

pls no

no atst

If my legs are jelly and I can't get off my mat in a bit I blame you LMFAO @Arcade_Hustle

@ZombieQueen wait a second are you on discord in the gym right now?

@ZombieQueen PUT YOUR PHONE AWAY DO YOUR SETS HOLY SHIT

leave your fkn phone at hom ewhen you go to the gym holy shit zombie

Home gym, bru. @Arcade_Hustle

oh SHIT

Ya

fucking baller

❤

It's convenient

@ZombieQueen do leg raises 10x3 and dont fart

10 sets 3 reps? Lol

You shorties always fart with leg raises

kek, no 3 sets of 10 reps

I do 15 but ok can do

noice, do it

This short only farts while doing yoga

lol

deadlifts

today

without weights

just squat like a mofo make that ass breathe the ground

3x10

Without weight okay fucking thank god

yep make crossed arms and 3x10

good luck walking tomorrow

deep squats

make your arse work

Like .heel squats lol

fucking deeeeeeeeeeeeep

yes

Ow

ass to heel go

3x10

get that THICC on ya

Ok I will can't ensure proper form, but let's do eet

ass to HEEL woman!

Ohhh fu

That got my he up to 140+

Ugggggh

Heart rate

no ignore that hart rate shit its just fancy tech shit

just ass to heel

if you're alive you won

I'm alive

cool 😃

lady pushups 3x10

knees on floor pushups 3x10

30 seconds between sets

then take light dumbells, like 2kg/1kg, and do 3x7 lateral raises

wait 30 seconds, do 3x7 front raises

wait I mean, do 7 lateral raises, 30 secs, 7 ront raises, 30 secs, 7 military press (upward raises) wait 60 seconds

then repeat it 3x times

do this every second day

I do it with 7-15kg becaues im a boy but you do it with less because girl but do them

get that nice thicc neck and shoulders

every. second. day.

no fucking breaks

The push ups we're piss poor form, but I finished ...much sadness owwww

that's fine you'll be fine do those every day

it'll become habbit

Sweat in my eye

It buuurns

the stuff I just mentioned are called 21s

do 21s every two days

you will become little chad like me

7x7x7

Little Chad haha fucking adorable

yes big chads love little chads Queen

fuck i love a woman with good shoulders, mother shoulders, can fuck you up

That was pretty brutal actually...the push ups..I'm so fucking weak in the upper body

that's fine you'll breeze through it after a week or so

then when you're ultimate little chad youll do standard pushups

because fuck me you can choke hold them to death

men*

youve got a chest behind your boobies grow it and you grow boobs

My triceps 😖

Perkier boobs

yep they will face North

Maybe

Gravity is a bitch

Lol

lol

well do your pushups

I will

Begrudgingly

yes yes but it will make you a mini-alpha

Gotta be packing, respect

Im registered in the EFF

I got drunk and registered one night

so cant diss my bros

How long can you plank? @Arcade_Hustle

@ZombieQueen we dont talk about that, zombs

Comeooooo

N

@ZombieQueen havent tried yet fuck me its hard

30 sec.max for me currently

@ZombieQueen remember im like 2 of you

its hard as shit

<:QueenApproved:493423572514242571>

Hey .I had to work up to 30..

@ZombieQueen you did the squats right?

Lol not easy at all

Yeah I dis

Dus

Omf

Did

leg raises?

Not yet

ok fart away

Okies

Boths legs or alternate

both

K

and start counting from first Raise

not from when your legs are up XD

Oh ok

👍

heels > floor, heels up, heels > floor

*fart*

its gross but it fucking works core like a mofo

this is great for posture and overall chadness

@ZombieQueen it works those two long muscles going down into your groin, plus abs, so it really fucking working your mid lower shit

So if you want to hump like a pro athlete this stuff is important

I felt it in my lower back, lower abdomen and inner thighs

Ouch

cool

you need to repeat all this stuff every 2 days

I didn't fart though

you're arnie, not some gym thot who waits a week

you didn't? nice

if you didn't fat means you were born for this stuff!

Never a gym thot I cover my goodies

ye exactly so you're gonna do this every two days

and out mogg every man in town

Alpha

big time ye

Bahaha

little alpha is still alpha

Right

I'm keeping the leg raises and actual push ups into my reg

I need it..

ok now tricepts

find a chair

3x7 tricep raises

girl has to have tricepts

those are sexy af

I'mma just do my triceps press lol

Tricep even

I don't wanna go to the kitchen. For a chair lmfao

feet on the ground, find a chair, pull yourself up 3x7

21s

And dips hurt my elbows

@everyone whos " Not me" on youtube lol

Not me

Lul

@RaRi not me lol

Not me

Me Not

@WuldGoGayForLauren its you lol

;>

@ZombieQueen you did a lot ❤

fkn waifu material right here

stop abusing at everyone

superior performance

unban notme i only have so many alts

You should become a trainer @Arcade_Hustle

You're motivating